How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes


How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done! Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar …

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