Archive for the ‘Lose Belly Fat’ Category

Lose Belly Fat in 30 Days With Circuit Training

Have you tried lot and are still not successful to lose belly fat? Do you want to know how to get rid of belly fat more quickly? Cardiovascular training is a good method for melting the fat of your body including your belly. But just doing the cardiovascular workout is not enough. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits.

For losing the fat you could run miles and miles or you could chose to workout in a smart way. Though you are trying lot and are not getting reasonable results, then it may be the case that you might be committing some basic mistakes. If you are serious about it, and want to lose belly fat in 30 days, the answer is circuit training. If you desire to lose belly fat rapidly here’s a circuit training structure that should be performed correctly to lose fat in 30 days.

Total Body strength training workouts

By doing this you can lose belly fat from your body by increasing metabolism of your body and simultaneously gaining muscle.

More calories will burn if you work more muscle. The important thing to note while exercise, is that the muscle is by which the fats are burned. Strength training will help to lose fat on stomach because having more muscle implies that you burn more calories.

You may in general make mistake such as making sets of workouts on strength machine and taking rest between each set. You will be benefited more if you follow as circuit training structure. An example of a structure is given below. It is just and example, you will get an idea about total body workout be referring it. However it serves the basic purpose to lose belly fat.

After doing a 5 to 10 minutes of warm-up follow the below given steps.

a. Pushups-10 repetitions
b. One arm DB row-10 reps per arm
c. DB squats-12 reps
d. Side planks-5 to 15 seconds per side
e. Hyperextensions-12 reps
f. Leg curls on stability ball 10 to 12 reps
g. Standing DB overhead press-10 reps
h. Abs crunches on stability ball-10 to 15 reps

Do the above-mentioned steps from start and to the end. You may take rest about 30 to 45 seconds after performing each step. Try to do all the steps 2-3 times. Depending on your rest time this entire process may take 20 to 30 minutes.

If the above-mentioned total body workout if followed, you will exercise to gain strength as well as lose belly fat. After completing total body workouts on first day, you should always wait a day before performing the second round as it gives time for your muscles to rest and recover.

Cardiovascular exercise with intervals

Instead of regular cardiovascular exercise routine that have same speed, if interval training is adopted it makes a lot of difference, as it is quicker and not boring. As you toggle between low and high intensities during the entire workout, it becomes a good way to exercise to lose belly fat.

Here’s an example:

1. For the first five minutes warm-up yourself.
2. Next 2 minutes slow, next 30 sec to 1 minutes fast as hard as you can.
3. Repeat the step 2 for 4 to 8 times.
4. Last five minutes- cool down.

By following the above routing you can make you workout time shorter but more effective. You can lose belly fat, while increasing your metabolism. The above-mentioned cardiovascular training can be done after the total body strength training workouts, for a frequency of 2 to 3 times per week.

But in the want of losing the fats quickly, one may forgot to take care of heart rate. So the better way is to check with a doctor and make sure that the exercise you are doing for losing the fat is safe for your heart.

With this structure for exercise to lose belly fat you are sure that your efforts for losing the fat will not be slow and frustrating. But at the same time taking food, which contains proper nutrients, is also very necessary in the process of losing fat. If the exercise is correctly done and care of right diet is taken, you should be able to lose belly fat by a considerable amount in 30 days.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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3 Strategies to Melt Away Belly Fat

You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning. It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to melt away belly fat, use all three of these methods and you will see fantastic results in just a few weeks!

 

Diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.


If you are ready to blast away your belly fat and get into that size 6 dress then I challenge you to check out these two very effective programs that when combined provide a lethal fat burning system losing 2+ pounds every week! Click Here Now to Get Started

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Flatten Belly Fat and Love Handles in 1 Month


www.loseweightweekly.com provides effective diet to lose weight in a week effortlessly. Get skinny and stay fit forever. It is possible to flatten belly fat and love handles in one month with effective fat loss diet and exercise. Lose 5 pounds a week is easy depending on your activities. You should be able to lose an average of 3 pounds a week with only simple exercise. Effective weight loss diet attributes about 70% of weight loss success. This is the reason why you should concentrate on …

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How to Lose Belly Fat in 30 Days

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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Lose Belly Fat–3 Things You Must Never Do

You’ve tried everything to lose belly fat, but nothing you do seems to work. On the contrary, you’re probably getting fatter, even though you seem to be working pretty hard at decreasing your waistline.

What’s going on? You tried the fat loss pills you saw in the infomercials. You bought the abs gadgets that promised you’d lose belly fat by summer. Summer came and went. So did fall, winter, and spring, and back to summer, but still no results.

The problem is that you’re doing it all wrong. You simply have either incomplete or just plain wrong information. If your goal is to lose belly fat, there are 3 things you should never do, and you’re probably doing all of them. Here they are:

1. Don’ listen to infomercials.

Those infomercials you see that promise you’ll lose belly fat create nothing but confusion. They tell you that you will be thin, but you have to buy their fat loss pill. You bought the pill and it never worked.

They tell you that you can lose belly fat, but you have to buy their abs gadget. You bought it, and the infomercial said you could do it while sitting on your couch.

Well, you’ve been sitting on your couch for weeks, using that abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and what they try to pass off as legitimate ways to lose belly fat. Those fat burning pill will get rid of nothing but your money. Those abs gadgets may work your abs, but that does you no good if you still have a layer of fat surrounding them.

2. Don’t do hundreds of sets and reps of abs exercises.

I know what you’re thinking. “How can I lose belly fat if I don’t do 100 crunches per day?”

The answer is that you can’t spot reduce your belly fat away. It’s impossible to just lose fat in your belly area only and not the entire body as a whole–and that’s the key.

In order to lose belly fat, you have to perform exercises that’ll cause your body to burn fat. I’m sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that’ll get the job done.

3. Don’t lose hope.

There’s so much misinformation out there that it’s hard to tell the truth from hype. If you’ve been trying to lose belly fat, and failed, then you were probably following hype.

When people fail too often, they tend to lose hope. Any fat loss success story has its share of failures, and ultimately, success. Those that succeeded didn’t lose hope.

If you’ve been trying to lose belly fat, but have failed so far, you can’t give up. Belly fat loss takes commitment and time. You have to continuously do the things that will cause you to lose fat. Things like eating right, and exercising on a regular basis.

You must change your way of thinking. Don’t take failure to heart and don’t lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that’ll help you to do the things you have to do to lose fat.

There you have it. The 3 biggest things you absolutely must not do when trying to lose belly fat. Don’t listen to the infomercials promising you the world. Don’t try to spot reduce your belly fat by doing endless sets of abs exercises. And most importantly, don’t lose hope.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

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Shrink Belly Flab in 3-4 Weeks Tops – The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

How would you like to shrink belly fat in just 3 to 4 weeks without doing a billion ab crunches and starving yourself with those crazy fad diets out here? Well, take just a quick 50 seconds out of your day to read this article and discover which diet is the most effective to quickly and easily flatten that stubborn midsection once and for all!

If you want to shrink belly flab as fast as possible, whatever you do, I highly recommend you stick with natural methods. With that said, I recommend you avoid fad diets (low carb, low fat, low calorie, etc.) like an Eskimo in the Sahara desert! Fad diets will end up causing your metabolism to slow down which will then lead to yo-yo weight loss and stored body fat!

Now, the best diet I have found to quickly and easily shrink stubborn belly flab quickly and that is far from a fad diet is the calorie shifting diet plan from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet works extremely well at losing midsection fat is simply because it’s based entirely around the one thing that guarantees faster fat loss…elevating your metabolism to the highest point possible.

You will receive a diet generator that will create a custom meal plan of four meals that you’ll eat daily. These meals will contain all the nutrients and calories your body needs….which means NO starvation and NO cravings! But what makes this diet so effective is the “shifting” technique that you will learn. By using the “shifting” technique, you will learn how to strategically switch around the calories from the meals you are eating so that you can control your fat burning hormones. This will then cause your metabolism to boost to the absolute highest point possible!

A faster metabolism = the faster you’ll burn fat and lose weight!

So, if you want to shrink belly fat in 3 -4 weeks easily, quickly, and permanently, then I recommend you try out the calorie shifting diet.

Shrink belly flab and drop 20 lbs. IN 3-4 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

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Belly Fat Burning Exercise – BELLY FAT BURNING EXERCISE – How to Lose Belly Fat


bit.ly Belly Fat Burning Exercise – BELLY FAT BURNING EXERCISE – How to Lose Belly Fat bit.ly HowtoLoseBellyFat8

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Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

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Exercise belly


exercise machine on my belly.

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Basic Tummy Exercises


Have a look at incredibleladies.com to find info on counts and repetitions. Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home.

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