Archive for the ‘Six Pack Abs’ Category

Weight Loss Diet Use Your Mind to Stop the Diet Wars

If you have lived the majority of your life overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it’s time to break the psychological cycle that may be holding you back from your goal.

THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN

In a world where thin is in, it’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it’s a weight loss diet that you’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

SEVEN STEPS TO BREAKING THE CYCLE

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you’ll decide depriving yourself is not worth it, or you can’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You’re Dieting. It helps to stop and remember why you’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won’t go away.” Think positive: “Yes, my belly is fat now, but it won’t always be. I plan to be fit, not fat. I’m heading to the gym after work today.”

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you’re longing to visit this year, or even a picture the happy person you want to be again. It’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.

Dr. Michael Kaplan is a leader in the Medical Weight Loss field and his Center for Medical Weight Loss’s has helped thousands of people experience the enhanced weight loss benefits of physician supervised rapid weight loss

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The Secrets of How to Get 6 Pack Abs Most Body Builders Do in Just 3 Months

I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times
Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.
Use low Reps or between 10 – 15 reps/set
To build abdominal muscle size, you need to add calorie in the same way of building other main muscles
Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program
Exercise on your abdominal muscle only 1-2 times each week
Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle
Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout
Use higher Reps or between 30 – 50 reps/set
Do aerobic exercise for at least 30 minutes per day
Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs
Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.

David Goff is an expert in bodybuilding. He is an author of health and fitness industry as well.

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How to Get Fast Abs

Do you know that you can get the abs you have always wanted fast by setting aside most of the common things that you know about it? Engaging in countless sit-ups and crunches may help but there is more to getting fast abs than these two.

It is for certain that many people who want to get fast abs would like to know what they can do to achieve their desired results. Perhaps, you are one of these people who have gone to a great extent only to obtain little or disappointing results.

Don’t worry. If you have just the right program, you will be able to get the fast abs that you have been wanting for so long. There are also some guides that will assist you to get the abs of your dreams.

First, you have to bear in mind that getting fast abs requires effort, dedication, and willpower on your part. You have to work hard to get the abs you want. But doing numerous sit-ups and crunches will not lead you to losing your stomach fats and give you the most admirable abdominal muscles beneath as fast as you would want them to be.

As a matter of fact, it is advisable that you change your existing workout program when all it does is to teach you to do limitless sit-ups and a lot of crunches. You have to find a program that will target the development of strong abdominal muscles while losing your stomach fast. This way, you can truly get fast abs that you desire.

The combination of eating the right diet and exercising regularly will also contribute significantly to build those abdominal muscles and lose unwanted fats. One should exercise some discipline in order to get fast abs.

You also have to be consistent in eating the right diet and engaging in your daily exercises. You should be able to incorporate your abdominal exercises into a routine to achieve fast abs. Sit-up and crunches, although part of your regimen, should not be all there is to your program.

In doing your exercises to get fast abs, you should also be able to learn how to breathe correctly. There is a proper way of breathing, inhaling when you relax and exhaling when you tighten your abdominal muscles.

In the exercises that you do to get fast abs, you should feel a burning sensation in your abdominal muscles. This is when you know that the exercises are working for you.

You can always have the fast abs that you desire. To sum up the above, you have to combine the correct way of doing the abdominal exercises with shedding off the layers of fats, which in turn you can do by eating the right diet and exercising on a daily basis.

The best thing is that you can also learn the secrets of getting fast abs when you avail the right program that will show you in detail what it takes and how to obtain the fast abs of your dreams.

Ready to get in the best shape of your life? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing proven Fast Six Pack Abs. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com
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Abs Diet For Women – Flatten Your Belly Starting Today

Here is a straightforward, yet sophisticated, abs diet for girls which will flatten your belly beginning today. You are going to be able to achieve obvious weight loss without starving or feeling deprived and suffering.

Abs Diet For ladies

1. Important things first, you want’bridge foods’

Bridge foods are foods that bridge your bad dietary habits into good dietary habits without you having to make radical diet changes. Bridge foods include black beans, lentils, and blackeyed peas.

These foods are cheap, protein rich, and fiber-rich.

This is important since protein speeds up your metabolism and the fiber helps to clear out your digestive tract. Together, it is a tough pair. For example, a 50 cent can of black beans has 25 grams of fiber and 25 grams of protein. That looks after your fiber for the day.

i suggest you eat a 1/2 can of black beans with your breakfast and another 1/2 can with your lunch. Just get in a full can every day.

The fiber helps allow you to eat less for the remainder of the day… So that the earlier you get the fiber in in the day, the better. Note : I prefer black beans the most out of those three’bridge foods’ because they take less than five mins to cook.

Lentils has an even better nutritive profile, but they take upwards of 30 minutes to cook. I cook lentils in massive groups.

two. Stick with proteins with all meals

Again, protein speeds up your metabolism. So with each meal, make sure you have a good bit of it. Chicken breasts, tuna, black beans, lean meats, fish, for example.

three. Apples as the perfect snack

Apples are in my opinion the ideal snack. They’ve a lot of water content in them and relatively rich in fiber. And they’re simple to take with you. If you can, eat three a day as snacks. This easy tip alone will get you two pounds lost a month for the following a quarter.

Now, this diet is more like an outline for you to use as a guide. An one-size fits all diet would be in bad taste… So it’s miles better that I give you a guide to work from.

So try this’abs diet for women’ and flatten your belly beginning today or tomorrow.

Karen writes often on his blog about Toro lawn mowers and Zero turn lawn mowers.

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Is Truth About Abs a Scam?

A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?

Here are four reasons how you can tell that the Truth About Abs is not a Scam:

It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program. This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam. They have a 21 day trial program that only costs $4.95. You pay for $4.95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost. They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.

These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.

Take the Truth About Abs Scam Challenge today!

If you still think Truth About Abs is a scam, check out my Truth About Abs Scam personal experience.

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A Practical Guide to Getting Flatter Abs

As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as early as possible, you will end up having a big potbelly even if your body has small or slender frame.

So before time runs out, you need to focus on how to minimize your love handles and flatten your tummy. For women who have just given birth, you will realize that it is quite hard to reduce the weight you have gain during pregnancy, especially in the middle part of your body. This is particularly true if you do not do anything to address the problem early on.

If you see that your belly starts to bulge, do not panic. Liposuction or cosmetic procedures are not the only ways in which you can get your flat tummy back. Simply follow the tips below and you will surely get the barely-there stomach you are pining for:

1. Drink Plenty Of Water

It is really important that you drink enough water to prevent dehydration. You see, a lot of women complain about bloating during the menstrual period. One of the reasons for this is actually not consuming the right amount of fluids that the body needs in order to function properly. The next time you feel like grabbing a bag of chips, drink a glass or two of water first because sometimes your brain signals hunger but in reality what your body needs is water.

2. Exercise Regularly

It is impossible to achieve flatter abs without doing exercises. First, you need to have an exercise regimen that targets your cardiovascular health. This will give you energy and stamina to perform strength training that targets the muscles on your abdomen. Sit-ups and crunches are good exercises that help strengthen and tone the muscles located on the middle part of your body.

3. Increase Your Servings Of Fruits And Vegetables

Fruits and vegetables are important not only because they contain vitamins, minerals and antioxidants that help restore your cells and strengthen your body, but also because they are high in fiber. You need fiber to help clean your intestines. More often than not, people feel bloated because their colons are filled with waste products, feces and other toxins. Sometimes, these materials even stay inside your gut for weeks and months.

4. Stay Away From Processed and Sugar-Filled Foods

Sugar and processed foods are the biggest culprits for the development of body fat in your tummy and even other parts of your body. Furthermore, eating a lot of these unhealthy foods can create havoc to your system, including your blood sugar levels.

5. Mind What You Drink

Loads and loads of calories that people take in everyday can come from the things that they drink. Even if you eat small portions of food but if you do not pay attention to what you drink, you will find it difficult to reduce the size of your belly. Drinks to stay away from include sodas, sugar-filled smoothies and even ice blended coffee drinks.

6. Try Losing Weight

Many people think that if they want to lose weight in their stomach area, they just need to exercise that part of their body. In reality, however, this is not the case. Aside from exercise, dieting, and drinking water, a person can shed some pounds with the help of weight loss supplements, such as Zylorin. Know more about how Zylorin can help you by visiting http://www.zylorin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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The Only Way to Get Washboard Abs

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.

But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately. You can´t somehow divide the muscle up and work at it section by section. It does not work that way folks.

All the ab muscles are going to contract simultaneously. You can target certain areas slightly more than others, but you can not isolate one muscle from others. Isolated exercises stimulate less muscle fiber and this is not what we want. A good exercise that works very well is the Swiss ball. If you do crunches and sit-ups on the ball ,then you also have to balance yourself on the muscle, which stimulates more muscle fibers. It is also much better for your lower back. You can do so many different exercises with the Swiss ball.

I would say that your diet is even more important than exercise, because if you have a layer of fat, then nobody will see your abs. Doing ab exercises will not burn the fat around your belly. You can burn fat with cardio training and also weight training.

The only way to get washboard abs is to do the correct exercises that really work. You also have to watch your diet and burn fat with cardio and strength training.

Get this 27 page Free Peport ?Perfect posture in 30 days? from Vince Delmonte. CLICK HERE

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What you Need to Do to Get the Most Perfect Abs Ever

To get perfect abs is a goal of many people. However, it is true that only a few of us will ever truly act on this, and of this number as well, only fewer of us still will carry on with our goal to the finish line. But, since we are not here to discuss the foibles of human nature, maybe we can move onto the business of getting the most perfect abs ever?

To that end, one of the very first things that you need to learn is that not everyone can achieve the perfect abs status. For some people it is genetically impossible to get perfect abs, and unfortunately for these people they will have to settle for flat firm abs instead of the perfect abs they are dreaming of. However, since you can’t know for certain whether you are one of these people or not, there is simply no use in giving up the game even before it’s started.

The next thing you need to learn – and in some cases come to grips with – is that you will need to put a lot of time and effort into getting the perfect abs. They won’t just magically appear overnight after you have been exercising. No, they will take time to appear, and you will need to spur yourself on to greater heights if you really want to achieve the most perfect set of abs ever.

You will need to sweat and you will need to exercise, and you will need to do all of this on a regular basis, not a fairly regular basis, but on a regular basis. This means that although you can have an off day or two once in a while here and there, you cannot scrimp and skive through most of your days, nor can you go through the motions half heartedly. This simply won’t get you anywhere.

And – yes, there’s more – once you have wrapped your mind around these little facts, you will then have to wrap your mind around the fact that to achieve perfect abs it is not enough that you are exercising and sweating away. You will also need to adjust your diet accordingly so that you are not destroying all your hard work in one fell swoop with the food you’re eating.

But although it might seem like a disaster just waiting to happen, your trying to achieve the most perfect abs ever that is, you can be assured that once you do start on your way to getting those perfect abs, that it becomes easier. You become more used to everything that you need to do, and when you begin to see the results for the first time, you will definitely be glad that you started, and stuck with your desire to get the most perfect abs ever.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Perfect Abs, Visit His Site at PERFECT ABS

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Does the Ab Belt Really Work?

Many slimming and muscle conditioning equipment, techniques, strategies or products that advertise themselves as “major breakthroughs’ are actually nothing more than marketing ploys. Among the many products that have received flak lately for making false claims and contradicting major tenets of advertising is the ab belt.

Among the most common pitches for the ab belt is that it can lead to a flatter, more toned tummy within a few weeks, is a no-sweat way to lose weight, and is 30% more reliable than normal exercise to help people shape up. Although simple enough to strap and fasten using an adjustable belt, and certainly promising as a quick fix to lose weight and tone up the midsection, most ab belts have been given the thumbs-down by consumers. They are useless, ineffective gadgets, some will say. They are painless, hence they gain little or nothing for those bent on losing weight. The most recent furor over ab belts is that certain brands in the marketplace lack the stamp of approval by the Food and Drug Administration (FDA).

In retrospect, ab belt devices first gained prominence back in the 1970s when word spread around that they were the Soviet Olympians’ secret weapons. Today, these simple-looking abound in the marketplace, especially in online stores and cable television.

The ad belt is marketed as a surefire way to melt away fat by employing EMS (Electronic Muscle Stimulator) technology. It uses electrical currents that causes the stomach muscles to rapidly contract. The end goal: to build muscle, and burn fat. Sometime in 2002, three highly promoted electronic abdominal exercise belts were charged by the US Federal Trade Commission (FTC) with false advertising. The FTC felt that the device marketers have done consumers a huge disservice not only by falsely advertising that they can get wearers six pack abs without the benefit of exercise, but also by failing to disclose warnings about health hazards posed to certain people (particularly those with special medical conditions or wearing implanted pacemakers or other electronic devices or those with cancerous lesions. Also questioned by the FTC is the defendants’ intent to dupe consumers for not living up to its “money-back guarantee” offers.

As for other ab belts that have been hawked through infomercials on cable television, certain manufacturing defects or need for improvements have been raised by some consumers. In reality, marketers that overextend fitness and wellness claims are nothing new. Profit-oriented business ventures, manufacturers, and retail stores make claims that they sometimes fail to live up to, or which they never were capable of delivering.

Using well-toned, bare-chested muscled men and attractively sexy women as models sporting the ab belts, what the infomercials depicted before TV audiences was that the electronic ab belt can lead to weight loss or fat reduction, and enhanced abdominal muscles. The FTC sought to uphold consumer protection, in an effort to discourage other firms from preying on hapless consumers. It turned out that the FTC had a strong case going for it, as most of the culprits charged with false claims have been held liable and made to pay millions of pesos in redress. The incident also highlights that people need to go for a proven product — preferably marketed by certified fitness experts or doctors — to effectively work their way to a dream figure, characterized by a well-toned, strong and gorgeous-looking body, six pack abs included.

Getting abs is NOT hard! You can lose your body fat and start to develop great looking abs quickly NOT using an ab belt. Don’t fall into the ab roller scams and gimmicks. Come check out a proven way to REALLY get firm, flat, and sexy abs at http://www.Six-Pack-Abs-Truth.com
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Truth About Abs Review – Is The Truth About Abs A Scam? I Buy It And Go Over It…


learned a lot since I first used this program and I trust that you will too. In fact, it can even save you a lot of money because it cuts through much of the marketing nonesense which is common in the fitness market (bogus pills, useless abs machines, and more). I know that it stopped me from buying a lot of useless stuff. But the main advantage of this program is the active support of the creator of this program, Mike Geary. Every email I sent him with questions was answered within 1-2 days …

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