Bonus List


Bonus #1

Losing Weight Without Starving Yourself medium book cover 240x300 Bonus ListTired of trying to lose weight and at never seems to work? Tired of having to starve yourself to lose weight? Well here’s a weight loss plan that takes care of your weight problem and you can still eat!

In this  book  you’ll learn how to lose weight and not feel hungry! In an easy step-by-step process that enables you to feel good about losing weight as well as feeling good because your stomach is still full!

You don’t have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought you could while on a weight loss program and never feel like you’re starving yourself. How can you do that?

Inside this book is a wealth of information about losing weight and still feeling like you’re cheating on your diet. What can you find?

* Information about metabolism and why it controls your weight loss

* Putting yourself into the right mindset to lose weight What foods you can eat

* Which foods you can eat

* Which foods you CAN’T eat

* How to shop for the right foods

* And much, much more!


Bonus #2

How to Boost Your Metabolism book cover 199x300 Bonus List

How to boost your metabolism and lose weight! Give us 45 minutes and I’ll show you how to transform your metabolism into a calorie burning machine!

See how easily you can reshape your metabolism to burn calories at a rate you’ve never experienced before!

Feel like those holiday pounds never went away? If you think you’re stuck with a “slow” metabolism. A metabolism that doesn’t seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Your metabolism isn’t burning calories at a constant rate. The rate can change and you can help to control it! You can learn how to take the reigns and tighten your grip on weight-loss.

Within this 51 page guide, “How To Boost Your Metabolism,” you’ll discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life.

Here is just some of the information you will find inside:

* The truth behind calories and how your body deals with them (it’s the same with fruit as with ice cream). (Pages 11-14)

* How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18)

* Why jogging isn’t enough to boost your metabolism and lose weight by itself. (Page 20)

* The secret to burning more calories while you sit around doing nothing. (Page 21)

* How to add variety to your fitness routines (for better results). (Pages 25-28)

* How wine with dinner can help you lose the battle over your metabolism. (Pages 29-30)

* Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32)

* Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed… (Pages 32-33)

* Why most people are wrong about how they look at calories. (Pages 35-37)

* The secret to eating more to weigh less. (Pages 37-38)

* Breakfasts that will only make you more hungry later – and you should avoid. (Page 40)

* The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43)

And there’s much more – guaranteed!


Bonus #3

Exercise Your Body Type small book cover Bonus ListAt Last! Customized exercise secrets and tips for getting the best results ever, regardless of your body type!

Discover how to quickly & easily get body type exercise strategies that work their magic for your body!

Each of us have a kind of default body-type, frame and naturally endowed physique, which in turn is coded (encoded/decoded) into our genetics, manifested in our bodily appearance into how we look and function. Our bodies and what we do with them are uniquely defined and individually different, bestowed and we need to unlock these inner secrets to make the most of our body type and exercise dynamics.

Get Results! We quickly keep discovering that the body is/was designed for motion, moving and being active. That is what gets and keeps it in good shape!

When it comes to body type(s) and exercise and making the most of it, there are numerous factors that affect our body type.

* Your age, gender, ethnicity/race, genetics,  puberty-or developmental phase or stage in life that differs from person to person,  levels of physical fitness and lifestyle, health and more.

* Not one body type or shape is better or worse than the other. They are all indicative of the great diversity that we have and share around the world as the human race, as we continue to evolve, pro-create and fill the earth.

* Your shape, height and weight is never the total picture of your health and or physical/medical condition (conditioning), let alone fitness level. They do carry cues and clues as to what the situation is, might be and what we might most likely pursue to get to the ideal of healthy, balanced living and an acceptable level of fitness, so to speak.

Come Learn, Discover and Unearth More Truths About:

* Body type and exercise ? What do they have in common and to do with one another?

* Body type and exercise – A different perspective, angle and approach to fitness, movement and exercise

* The role, rationale and merits) of body type exercise and workouts in general? Risk/reward and necessity!

* Body types and exercise – A recipe for it’s success–Synergy! Putting both elements together, making the most of body type and exercise (For every body type and everybody!)

* A practical approach for your exercise and body-type.

* A personal exercise plan- customized according to body-type? How to go about it.

and much, much more!


Bonus #4

Change Your Mind Change Your Life book cover 227x300 Bonus ListWhen did you begin to choose the life you are leading now? When did you decide on the job you have, and against the job you want? When did you decide that the money you make now is all you can make? Did you decide?

Change Your Mind, Change Your Life is a book about your future and the decisions you are making today, which will create that future.

“Determination and belief are the starting points for success. They open you to new opportunities to do and be anything you desire, and you only need a subconscious thought to plant the seed. How do we do this?”

This book is based on real answers to that question.

Change your Mind, Change Your Life will walk you through the steps to real answers and teach you to start asking the right questions. By learning how the mind works, we understand how to break the cycles that keep us on the outside looking in, instead of where we truly wish to be.

The understanding found in this book will open your mind and your eyes to a world which has always been there; you just didn’t know the questions to expose it to you.

How often have we found ourselves looking across the road to discover something lacking in our own lives? By Changing our Minds we remove the lack in our own lives. We remove the unnamed need that eats away at our day to day lives. By Changing our Minds we walk away from a life that is constantly needing repairs and begin a life that Rewrites our Reality.

Whether we know it or not our energies are focused and those energies are working in our lives, for better or worse. Like electricity, our own energies do not decide they will work in one area, and not another. Electricity doesn’t stop working because the toaster is bad or the stereo is on a negative channel. Electricity flows through the circuit until it is complete. Our energies act in exactly the same way. Change your Mind, Change your Life expands this simple life truth, and shows you how to change your circuit path so the things you want in your life receive the energy, rather than sending it to the things that are strapping you down.

Read Change your Mind, Change your Life today, and start putting focus and energy into your own success!


Bonus #5

Fitting Exercise Into A Busy Schedule 192x300 Bonus ListIt can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You’re pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.

Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you’re new to this “working out” thing anyway.

If you have no time in your day. If you don’t know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.

The secrets are waiting for you inside this special report……”Fitting Exercise Into A Busy Schedule!”

Within this 50 page guide, “Fitting Exercise Into A Busy Schedule,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.

…here is just some of the information you will find inside:

* 5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)

* The secret behind “slowly but surely” and how it can save the day for people on the go. (Pages 13-14)

* 5 reasons you’ll never regret getting in shape (that’ll keep you from falling back into old habits). (Page 14)

* The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)

* If you’re a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)

* How to prevent diabetes by fighting it off with exercise. (Page 16)

* 3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)

* The secret to keeping with your routine when you start to get bored. (Pages 21-22)

* How to fit exercise routines into your work day. (Pages 23-24)

* Keeping your blood flowing inside your cubicle. (Pages 24-25)

* The secret to walking instead of driving (in ways much more practical than you think). (Page 26)

* 6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)

* 6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)

* 11 exercise tools you can take anywhere. (Pages 37-39)

* An easy way to motivate yourself to walk farther distances. (Page 41)

* The secrets to eating for exercise success. (Page 43)

And there’s much, more – guaranteed!


Bonus #6

101 Tips to Avoid Procrastination Bonus ListHave you been a procrastinator your entire life? If you have, isn’t it time you do something about it?

Within this 50 page guide, “101 Tips For Avoiding Procrastination,” you’ll learn all the tricks, methods, and strategies for beating down your bad habit. And you can start the battle in minutes from now by downloading my guide to your PC.

…here is just some of the information you will find inside:

* How to prepare yourself for the battle against procrastination. (Page 5)

* 12 ways people procrastinate everyday (sometimes without realizing it). (Pages 5-6)

* How you can get the upper-hand on procrastination (by dealing with consequences). (Page 6)

* The secret tool you can create in your mind (kind of like a mental calculator) that will help you open your eyes to the problem. (Pages 7-8)

* Why successful people are used to getting things done (which keeps them from procrastinating) and how you can be too. (Page 10)

* When you need some inspiration, here’s a mantra you can recite to revitalize your energy and finish out your day strong. (Page 11)

* An easy way people who beat procrastination keep from dwelling on their past failures. (Pages 11-12)

* 11 time-wasters you and your family may be suffering from day-in and day-out. (Page 14)

* How to handle chores without wasting time. (Pages 14-15)

* The secret to using small steps to complete huge tasks. (Pages 15-16)

* How procrastinating can lead to huge bills (that you’ve never even considered). (Page 16)

* How to keep your significant other from being your biggest distraction (and excuse). (Page 19)

* How to seek out friends at work who want you to get things done – and how to avoid the backstabbers. (Page 23)

* An easy way to take care of email and voice mail messages that really aren’t so important. (Page 27)

* Why the hardest job to do is the job you should do first. (Pages 27-28)

* Why you should stay away from the water fountain at work. (Page 29)

* How to make sure you’re not procrastinating by “working” with someone else. (Page 31)

* The secret to getting other procrastinators to leave your office when you’re working (without being rude or saying a word). (Page 32)

* How straight-forward people (who get things done) make sure their family isn’t keeping them from completing their work. (Page 36)

* When to tell your friends NO! (Pages 36-37)

* 13 health symptoms you should not procrastinate in getting checked out. (Pages 38-39)

* 5 reasons to stop waiting to lose the weight. (Pages 39-40)

* When procrastination can lead to serious health concerns. (Pages 43-44)

* 16 things to do today you’ve probably been procrastinating on. (Pages 46-53)

And there’s much, more!


Bonus #7

101 Everyday Tips For Preventing Headaches Bonus List101 Simple Ways to Attack Your Headache before the Pain Starts!

You do not have to fall victim to headache pain.

Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. You just don’t realize all of the potential pain causing activities, substances, pollutants, and the like that can help to cause you undeniable pain.

Here is just some of the information you will find inside:

* Understand that headaches are largely preventable. (Page 2)

* Discover a super vegetable that can possibly save you from headache pain. (Page 9)

* Understand how to use meditation to “de-stress” yourself. (Pages 32-36)

* Understand the effect of alcohol on your headaches. (Page 37)

* Understand how to protect yourself from headaches while spending time in the sun. (Page 10)

* Discover that certain colors can actually cause you to have headaches. (Page 38)

* Discover the three types of headache pain. (Page 2)

* Learn exactly what migraines are and why they hurt. (Page 3)

* Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)

* And much, much more!


Bonus #8

HowTo Be An Ace Athlete book cover 177x300 Bonus ListHow To Be An Ace Athlete: Peak Performance Secrets Every Aspiring Athlete Should Know will help bring out the superior athletic skills you’ve always kept hidden within you, so you can start using them until you become your own idol player.

It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills.

As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This report will not only let you see what and where you’re lacking, but will provide your needs to become an ace athlete as well.

No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports – the priceless information in this book will mold you into the best athlete you can be.

What you will find inside How To Be An Ace Athlete:

* Overlooked needs of athletes that are very necessary for supreme athletic performance.

* How to prevent your opponents from taking advantage of your strengths and weaknesses.

* How to develop a mindset that will put a fiery enthusiasm in each of your training sessions and performances.

* Very valuable general workouts to keep your body in tip-top condition.

* How to sharpen your body mobility and mind.

* What you should never do when running, lifting weights, and stretching your muscles. Doing them can be dangerous to your health!

* A cross training procedure to help you concentrate, control breathing, conserve energy, and add speed to your game.

* A surprising cross training tactic to improve your accuracy, timing, organization, focus, and judgment.

* What the vital foundational components of an ace athlete’s philosophy are.

* Why a lean, pure-muscle-no-fat built is not a smart idea in some sports.

* General and specific workouts designed for ace athletes.

* How to handle emotionally stressful sports events.

* The workouts you must engage in when no sports event is anticipated.

* How to create emotions that fire up your inspiration to win.

* What part of your body you should develop to jump really high or get a real firm grip of the ground through your feet.

* Exercises to strengthen your fingers, arms, back muscles, and shoulders (even develop canon-ball shoulders for you).

* Exercises to develop your special hand and swinging abilities.

* Exercises to develop the power of your arms and legs.

* How to expand your vision to see from all angles.

* How to develop a free spirit to command the body and soul to do your will.

* An exercise to extend your endurance without easily running out of breath.

* Why obsession with winning to prove one’s self is not a quality of an ace athlete.

* What ace players adopt in order to embrace the whole sport he or she is playing.

* Why ace athletes are never afraid to lose any title or award.

* Super secret ways to improve your performance in sports.

And a lot, lot more!


Bonus #9

The Might of Character Building 3D book cover Bonus ListUnconsciously, we are forming habits every moment of our lives. Some are habits of a desirable nature some are those of a most undesirable nature.

Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish, while their opposites would, on the contrary, bring as much peace and joy, as well as a continually increasing power.

Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely. “I will be what I will to be,” can be said and should be said by every human soul.

After this has been bravely and determinedly said, and not only said, but fully inwardly realized, something yet remains. Something remains to be said regarding the great law underlying habit-forming, character building for there is a simple, natural, and thoroughly scientific method that all should know.

A method whereby old, undesirable, earth-binding habits can be broken, and new, desirable, heaven lifting habits can be acquired, a method whereby life in part or in its totality can be changed, provided one is sufficiently in earnest to know and, knowing it, to apply the law.

The Secrets Of Character Building Revealed!


Bonus #10

sixpack cover m Bonus List

Discover The Secrets to the Best Abs Ever!

What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods?

What if someone were to tell you that there was a way that you could learn exactly how to get the six pack abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?

Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the six pack abs of your dreams…..The Complete Guide To The Best Abs Ever is Here!

Once you have taken the steps outlined in this book to achieve the perfect abs, you can use the same type of goal oriented motivation to achieve other areas of greatness in your life.

As you see how you worked towards this goal, you will also see that it is possible to achieve other goals as well. Goals that, at one time, you might have deemed to be impossible.

Anything is possible if you have dreams, ambition and goals. If you are willing to do what it takes to move towards that big goal by accepting the challenges of smaller goals and overcoming them, then you have what it takes to do just about anything that you set your mind to in life.

Including getting the perfectly sculptured body and gorgeous six pack abs!


Bonus #11

36 Potent Foods to Lose Weight and Live Healthy book cover 194x300 Bonus ListImagine …

* No Pills

* No Exercise

* No Extra Costs

It’s true. Scientists at universities have proven you can lose weight safely without pills, without exercise, without extra costs and without low-calorie diets!

But you have to trick your brain into telling your body when you’re full so you don’t overeat. That’s done with potent foods that make you feel full while burning fat and tasting great.

In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:

* a fruit that melts away the fat and leaves you feeling satisfied longer

* Michigan State University found certain types of bread actually reduces your appetite

* University of Florida found this fruit helps dissolve fat and cholesterol

* People think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss

* This miracle from Asia makes your metabolism run on high and even lowers cholesterol

* What the Roman gladiators ate for strength – it wasn’t meat!

* These sweet tiny fruits will satisfy the “sweet tooth” in all of us so we don’t eat empty calories

* And more…

And best of all, you can find all the 36 Potent Foods in your grocery store.

* No crazy over-priced supplements

* No starving yourself

* No stressing over weight loss because these work naturally

Start losing weight today and keep it off forever.


Bonus #12

Guide To Help Teens Lose Weight medium book cover Bonus ListDon’t waste your time and money on fad diets that never work…Instead, grab the only source of quality information on teen weight loss done the right way!

2 Of The Main Benefits to Helping Your Teen Lose Weight

1) A decrease in the likelihood of health risks

Sutdies show that being overweight plays a major role in health risks such as heart disease, respiratory problems, hormonal imbalances…and several more. Are you willing to risk your teen’s future health?

2) Increased self esteem, leading to an improvement in overall lifestyle

Self esteem plays an important role in today’s society, and being overweight can have a serious effect on your teen’s mental well being. Your teen is far likelier to excel in adulthood if they are at or below their recommended body mass index. Is your teen’s success in the future at risk due to being overweight now?

Here is what you will learn inside this guide….

* What are the psychological issues for overweight teens? In this chapter, you’ll learn all about mental issues that need to be considered. To your teen, the weight may not even be a thought…which makes this an even more difficult situation to approach. Do you know how best to handle it?

* How do you go about parenting an overweight teen without creating more problems? Sometimes, saying, or doing the wrong thing could make matters worse. It takes just the right amount of parenting to handle this delicate situation.

* How can teens lose weight safely and quickly?We’ll reveal the safest, and fastest ways for a teen to lose weight quickly. One thing you never want to do, is to jump on one of the “fad” diets. The actual best way may be surprising…

* How worried should you, as a parent, be about your teens weight? It’s normal, and appropriate for a parent to worry about their teen being overweight. But just how worried should you be? We’ll break it down, and reveal the best course of action.

* And a lot more!

P.S. Your teen’s weight problem should not be taken lightly. The effects it has on their future success, and, more importantly, their future health, depends upon your action today. Don’t make the mistake of putting off something this important. The outcome can be catastrophic, and your teen deserves better. Get the Guide To Help Your Teenager Loss Weight now, and start building up your teen’s future.


Bonus #13

101 Steps To Better Health book cover Bonus ListMore than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there are always some intriguing ads and commercials asking for money for products to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently popular over-the-counter diet supplements have been in the news, after a number of deaths were associated with the main ingredient used in many of these pills. Now you can too work hard to be healthy with this ebook.

101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

101 Steps To Better Health isn’t just about looking better. If you have a high stress job or, as many of us do, work long hours, you need to be in good physical condition. You owe it to yourself to learn to live healthier, you owe it to yourself to get 101 Steps To Better Health today!


Bonus # 14

101 Everyday Tips for Losing 10 Pounds book vover 232x300 Bonus ListThe Good Ol’ Days…
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too.

They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. But that was ages ago.

The world has changed so much since those days.  Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.

During the period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life.

Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss. This book is dedicated solely to the cause of losing weight and that too in the most surprising ways you ever heard of.

There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it…The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. (This report gives tips for both.)

As you go through the following pages, my hope is that you’re continually amazed by all the everyday things you can be doing to lose 10 pounds…or more.


Bonus # 15

The Fun of Getting Thin book cover1 Bonus ListA humorous, but practical approach to losing weight. Through teasing, jokes and anecdotes, Blythe talks about simple and effective ways to reduce fat.

Blythye does not seek to profound new theories about weight loss neither does he suggest some medication or remedies for combating obesity. He explains the various steps he took to lose weight that anyone can copy.

He also believes that any one serious about losing weight can also put them into practice and achieve the great results.

A fat man is a joke; and a fat woman is two jokes–one on herself and the other on her husband. Half the comedy in the world is predicated on the paunch. At that, the human race is divided into but two lasses–fat people who are trying to get thin and thin people who are trying to get fat.

Fat, the doctors say, is fatal. I move to amend by striking out the last two letters of the indictment. Fat is fat. It isn’t any more fatal to be reasonably fat than to be reasonably thin, but it’s a darned sight more uncomfortable.

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent, directly or indirectly, in the assay. The personal equation is the ruling equation.

If that person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off. The victim struggles with it, goes to the mat with it, and does not debonairly drop it. He eliminates it with stern effort and much travail of the spirit. It is a job of work, a grueling combat to the finish, a task that appalls and usually repels.

The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the most difficult thing in the world. Its difficulties are comprehended in two words: You cannot.

The flesh is willing, but the spirit is weak. The success of the undertaking lies in the triumph of the will over the appetite. There’s a lovely line of cant for you! Triumph of the will over the appetite.


Bonus #16

Eating Your Way To Fitness medium book cover Bonus ListEating Your Way to Fitness very clearly explains in easy to understand English what an individual needs to know about the effective steps on how to set personal goals in order to achieve fat and weight loss – permanently!

You can now lose weight without giving up the yummy and tasty foods you love!!! All the answers are contained and clearly explained in Eating Your Way to Fitness e-book. It gives you clear guidelines and instructions on how you can now enjoy your food (and snacks too) and at the same time lose weight at the rate of TWO POUNDS per week!!!

Here’s What You Will Learn From Eating Your Way to Fitness E-book.

* The Importance of Proteins and Carbohydrates in your diet!

* How you can eat FATTY foods to help you lose weight!

* How to maximize your water intake for a healthier weight loss program!

* How to permanently lose weight and keep lean for the rest of your life!

Other weight loss and dieting programs make you sacrifice the quantity and quality of foods you eat for short-term weight loss! After six months or so, you begin to notice that you weigh more than when you started out on their sure-fire weight loss program!

Why? Because right off the start, the program is not provided for sustainable weight loss!

Sure, you will lose more than 5 pounds within 2 weeks but do you know that those 5 pounds you lost include muscles too? Why? Because other weight and fat loss programs advocate severe carbohydrate restriction which is detrimental and may be dangerous to health!

On the other hand, Eating Your Way to Fitness – Get Fit and Healthy Without the Agony! provides you with a complete, comprehensive and thorough strategy on how to permanently lose fat WITHOUT the need for diet pills, expensive equipment and unnecessary exercises to keep fit and maintain a healthy body!

By learning the techniques from Eating Your Way to Fitness you can lose weight permanently using a scientific approach:

* You will increase your self confidence!

* You will have more time for your family!

* You will become more productive!

* You will look and feel great permanently!

* You can start wearing those designer jeans and clothes everybody loves.

You don’t have to join a health club or a gym; all you have to do is follow the systematic approach to scientific weight loss by eating as much as you want (within limits of course) of yummy and tasty foods that you can choose from one of the accompanying reports and you are well on your way to a leaner and muscular body!

If you want to enhance your looks, then you have a choice of low impact exercises that you can easily perform without the accompanying expense not to mention the muscle aches and pains of intense workouts!

Why make yourself suffer in silence when all you want to have is a lean body and lose weight? You can now lose weight without the agony and frustration other programs offer and keep fat off permanently without sacrificing your taste for good food and jeopardizing your health!


Bonus #17

pregnancy cover m Bonus ListAre You Expecting?

Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!

A lot of books on prenatal nutrition throw words like gestational diabetes, frenulum and folic acid around without ever bothering to explain what they are, leaving you scrambling for a dictionary and eventually causing you to give up. After all, if you can’t even understand it when you read about it, how on earth are you ever going to do it?

This book is among the first books to be written with the expertise of a medical expert and from the viewpoint of the average, everyday, ordinary, “going to be the one actually getting up in the middle of the night to change the baby’s diaper while the obstetrician sleeps peacefully mom”. It’s the book on pregnancy nutrition you’ll actually understand, explained in stages to make it easy for you to give your baby the best chance at being born healthy and happy.

Here is what you will learn inside this guide….

* The various stages of fetal development

* How nutrition affects how your baby grows

* The role that nutrition plays in determining whether or not your child has a birth defect

* How to have a healthy baby without giving up your favorite foods

* What to do when you can’t follow a regular pregnancy diet

* How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing

And a lot more!


Bonus #18

 Bonus ListLook at what you’ll discover in the fantastic Ebook!

* How a Kiss can be just the thing to help you finally lose weight and feel great.

* The three simple words that will ensure you don’t “Yo-Yo” diet ever again.

* The four questions that will absolutely change the way you think, act, feel and live. These four questions could change your life forever!

* The first and most important step to permanent weight loss you must take … and why you’ll never succeed if you don’t.

* How to lose as much weight as you want … and keep it off forever.

* The one thing you’re currently doing that’s is guaranteed to sabotage your every effort to lose weight and improve your health.

* The one quick and easy thing you can do to make sure you never cheat on your eating plan or skip a workout again. (Ok, maybe I shouldn’t say “never” but this accountability tool is highly effective and will certainly keep you on track!)

* Are you dieting your way to weight gain … even though the scale may say you weigh less than you did a week ago? (If you’re doing this, there’s a 99% chance you’ll gain the weight back … and then some!)

* How you can reclaim the thin body you once enjoyed … and never go back to being fat ever again.


Bonus #19

coverv2 207x300 Bonus ListInside this eBook, Losing Weight Nature’s Way, are the most powerful techniques that we could find anywhere for eliminating excess weight without the use of medication.

You don’t need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits.

By practicing my technique -

Your pounds will disappear.

Your confidence will escalate.

And best of all – your weight loss will last forever!

Whether you are at home or at work it just takes seconds for you to implement this program.

You can perform this technique whenever or wherever you happen to be whether you are work, at the mall or socializing with friends.

In Losing Weight Nature’s Way, you will learn -

* How to prevent yourself from becoming just another burden and statistic overloading America’s already stressed health system, by taking just a few steps towards improving your general health.

* How to know if you are truly obese.

* How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal.

* How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim.

* The difference between gaining weight and gaining muscle.

* The relationship between weight gain and hibernation leading to social isolation.

* The relationship between weight gain and refined foods.

* The benefits of regular exercise combined with sensible eating to lose pounds.

* Which kinds of exercise are best for losing weight.

* How to exercise using no equipment at all and still lose weight.

* How keeping a fat loss journal can help you lose weight.

* How to figure out the net calories that you burn very day.

* And so much more!


Bonus #20

No Fail Fitnes book cover Bonus ListThe fitness ebook for essentials : * The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both)

* The 6 most effective forms of cardiovascular exercise

* A favorite fat burning routine… and it only takes 30 minutes (and not a second more)

* The truth about lifting weights… do you really need to at all?

* 2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body

* How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.

And much more!


Bonus #21

Food That Increase Body Fat 199x300 Bonus ListTo better learn what foods you should eat, it is best to learn first what you should not eat!

Knowing the various food types you should not eat better prepares you to more likely make the correct choice in eating foods that are healthier.

Foods that contribute to the body’s storage of fat have certain properties in common among all of them.

They all have high calorie content and high calorie density per unit of volume; they also contain inordinate amounts of refined sugar, sodium, fat, including saturated and trans fats.

They also contain flavor enhancers, fillers, artificial colors and flavors and are normally low in nutritional value or have negative nutritional value because the human body stores unburned calories as fat.

This brief, but informative, report is loaded with tidbits to help you determine which foods to stay away from.

Now you’ll know for sure when you’re cheating on your diet! As if you didn’t know already!


Bonus #22

Foods That Decrease Body Fat 199x300 Bonus ListMost of us have no idea that there are foods we can eat to help us decrease body fat!

By gaining specific knowledge on what these foods are, you will be able to strategically plan and correctly choose meals that do not get stored as fat but helps you burn body fat faster and feel satiated at the same time.

By making certain that your daily diet consist of foods that decrease fat, you will certainly realize your goal of a healthier and leaner body, have more time to be productive in your personal and professional life and enjoy quality time with your family.

This brief, but informative, report is loaded with tidbits to help you determine which foods you should be eating more of.

These foods are not all but only some of the foods you can eat to help you get started on a healthier and fitter body – simply by eating!


Bonus #23

ecover sleep200x297 Bonus ListWhen you don’t get enough sleep for an extended period of time your tiredness will begin to impact every part of your life. For example:

* Physically, you might notice a decrease in your productivity and daily activities

* Emotionally, you may experience relationship problems or a change in your personality

* Mentally, a chronic sleep problem can lead to feelings of stress and anxiety

This ebook is jam-packed with the sleeping tips, tricks, techniques and secrets you need to know to enjoy a restful night’s sleep tonight and the next night and the night after that and so on!

Here is just some of what you will learn on the pages of this amazing ebook:

* How to create a bedtime schedule so that your body can learn how to fall asleep without medication start following these tips and you’ll be falling asleep faster and sleeping better in no time!

* The four steps of a successful sleep strategy you’ll be amazed at how easy it is to fall asleep when you follow these simple steps!

* 11 tips for creating a sleep-conducive environment follow these tips and you’ll soon be sleeping like a baby!

* The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep and how to select the right equipment to ensure you get a good night’s sleep!

* 10 self-help techniques that you can use to start sleeping better immediately you’ll be amazed at how effective these natural techniques actually are!

* The effect diet can have on your sleep patterns find out here what you should be eating and when you should be eating it to ensure you get a good night’s sleep!

* Herbal remedies and supplements that may help you sleep better find out what supplements are really worth your money here!

* And much, much more!


Bonus #24

cover med Bonus ListStress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! We have the answers you’re looking for!

Everyone has stress. It’s a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.

Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don’t have to be. There are ways that you can make stress disappear
or even work FOR you instead of AGAINST you.

Today, there are millions of people who suffer from too much stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There’s absolutely no reason why you have to suffer anymore. We’re giving you the cure!

You’ll learn:

* Self-hypnosis to relax

* How to tell people No when you should

* How to relax at work

* Ways to take a break that will renew your spirit

* The difference between stress and anxiety

* How to recognize and deal with a panic attack

* Using visualization to overcome stress

* Letting music get rid of your anxiety

* And so much more!

Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need this book.


Bonus #25

Meditation cover m Bonus ListIt doesn’t matter if you are just for the first time trying meditation, this  guide will get you on the right track to self-enlightenment.

This book covers everything there is to know about meditating and it’s easily understandable to the average person. In fact, some people have called it the “Meditation Manual.”

It’s like having your very own meditation expert that you can reference and ask questions anytime you need to.

You’ll uncover a wide array of tips, including guidelines on how to correctly meditate today.

You’re going to discover so many things on self enlightenment with little effort!  Not only will you discover the power of meditation, but you’ll also learn extra bonus tips to actually help people.

The is just a small preview of what you’ll discover in Meditation: The Guide to Self-Enlightment:

* Discover the stages of the mind.

* Learn the benefits of meditation.

* Find out exactly what meditation will do for you.

* Discover the different types of meditation.

* Learn how sleep plays a role.

* Discover what happens during meditation.

* Finding the right location.

* Discover how to get yourself ready for meditation.

* Learn the elements required for meditation.

* Discover the activities for meditation.

* Learn what affect your attitude has.

* Discover what simple meditation consists of.

* Learn about all of the benefits that meditation can provide.

* Plus much MUCH More!


Many More Bonuses On The Way!

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