Posts Tagged ‘Ab Belts’

Does the Ab Belt Really Work?

Many slimming and muscle conditioning equipment, techniques, strategies or products that advertise themselves as “major breakthroughs’ are actually nothing more than marketing ploys. Among the many products that have received flak lately for making false claims and contradicting major tenets of advertising is the ab belt.

Among the most common pitches for the ab belt is that it can lead to a flatter, more toned tummy within a few weeks, is a no-sweat way to lose weight, and is 30% more reliable than normal exercise to help people shape up. Although simple enough to strap and fasten using an adjustable belt, and certainly promising as a quick fix to lose weight and tone up the midsection, most ab belts have been given the thumbs-down by consumers. They are useless, ineffective gadgets, some will say. They are painless, hence they gain little or nothing for those bent on losing weight. The most recent furor over ab belts is that certain brands in the marketplace lack the stamp of approval by the Food and Drug Administration (FDA).

In retrospect, ab belt devices first gained prominence back in the 1970s when word spread around that they were the Soviet Olympians’ secret weapons. Today, these simple-looking abound in the marketplace, especially in online stores and cable television.

The ad belt is marketed as a surefire way to melt away fat by employing EMS (Electronic Muscle Stimulator) technology. It uses electrical currents that causes the stomach muscles to rapidly contract. The end goal: to build muscle, and burn fat. Sometime in 2002, three highly promoted electronic abdominal exercise belts were charged by the US Federal Trade Commission (FTC) with false advertising. The FTC felt that the device marketers have done consumers a huge disservice not only by falsely advertising that they can get wearers six pack abs without the benefit of exercise, but also by failing to disclose warnings about health hazards posed to certain people (particularly those with special medical conditions or wearing implanted pacemakers or other electronic devices or those with cancerous lesions. Also questioned by the FTC is the defendants’ intent to dupe consumers for not living up to its “money-back guarantee” offers.

As for other ab belts that have been hawked through infomercials on cable television, certain manufacturing defects or need for improvements have been raised by some consumers. In reality, marketers that overextend fitness and wellness claims are nothing new. Profit-oriented business ventures, manufacturers, and retail stores make claims that they sometimes fail to live up to, or which they never were capable of delivering.

Using well-toned, bare-chested muscled men and attractively sexy women as models sporting the ab belts, what the infomercials depicted before TV audiences was that the electronic ab belt can lead to weight loss or fat reduction, and enhanced abdominal muscles. The FTC sought to uphold consumer protection, in an effort to discourage other firms from preying on hapless consumers. It turned out that the FTC had a strong case going for it, as most of the culprits charged with false claims have been held liable and made to pay millions of pesos in redress. The incident also highlights that people need to go for a proven product — preferably marketed by certified fitness experts or doctors — to effectively work their way to a dream figure, characterized by a well-toned, strong and gorgeous-looking body, six pack abs included.

Getting abs is NOT hard! You can lose your body fat and start to develop great looking abs quickly NOT using an ab belt. Don’t fall into the ab roller scams and gimmicks. Come check out a proven way to REALLY get firm, flat, and sexy abs at http://www.Six-Pack-Abs-Truth.com
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Ab Exercises – the Facts for Sexy Abs

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs… that sexy six-pack abs appearance that everybody wants.


The problem is that most of the ab exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abs is losing the extra stomach fat that is covering up the abs. To be honest, most people already have decent abs underneath, yet the six-pack is simply covered up by all of that extra flabby belly fat.


Instead of focusing so much on ab exercises to make your belly flatter and more like a six-pack, you will lose much more abdominal fat by focusing the majority of your workout time with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that sloppy ab fat are the exercises that work the largest portions of the body at once.


Exercises that work the much larger muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of ab fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.


And that is one of the best kept secrets for flat sexy abs that are actually visible as a six-pack!


Now when it comes to ab-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abdominal exercises that barely give your abs much resistance to work against. If you want to actually develop your abs to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.


Generally, higher resistance ab exercises that provide a much larger stimulus to the abdominals come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance ab exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 80 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises, because they simply have never worked the abs under heavier resistance.


If you really want tighter flatter abs that look like a six-pack, remember that losing that extra stomach fat is actually the MOST important part. Also, when it comes to ab-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

Grab a FREE fat-loss report packed with over 29 more specific secrets for losing belly fat and revealing your six pack at Ab Exercise & Abdominal Workout Myths


Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, Truth about Six-Pack Abs and owner of www.BusyManFitness.com. Another superb resource for fat-loss and muscle building is Lose Fat and Build Muscle

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What is the Best Way To A Flat Stomach

If you believe that getting a flat stomach is a difficult prospect, then you need to read this. Many of the people out there who are looking for the best way to get a flat stomach are working under a series of misconceptions. Since these people are putting the wrong methods into practice they are finding it nearly impossible to achieve their goals. If you are one of these people wondering, what is the best way to get a flat stomach, then continue reading.

Most people believe that performing ab workouts is the way to go. In actuality, you will never achieve the flat stomach you are looking for through ab exercises alone. According to experts, the best way to get a flat stomach is to utilize exercises that tone your entire body.

If your stomach is not the only area on your body that has fat on it, than it is not a good idea to work out your abs alone, as it will not give you the results you are after and will only waste your time. You can not expect to achieve a flat stomach working on one area of the body alone. The best way to a flat stomach is to workout your whole body.

The best way to get a flat stomach and a perfect body, is engaging in twenty minutes of intense exercise everyday that focuses on all of the parts of your body including your stomach.

Ab gadgets don’t cash in on the promises they claim, and this is one notion that people believe. This is a tool that will only work if it is used in conjunction with a regular exercise regime and a healthy diet. Ab rockets, ab belts are only useful when combined with other methods designed to give you a flat stomach.

Fat burning pills are another misconception that many people have when looking for the best way to get a flat stomach. These pills do not work. Even when you use them in conjunction with exercise and a good diet, they still will not work as well as diets and exercise alone. Therefore, it is a good idea to avoid these pills.

Crash diets are another method that people believe are helpful, but are not. Too many people believe that lessening their food intake is the best way to get a flat stomach.

What happens as a result of this? You will end up lowering your body’s metabolic rate and your body will begin to conserve your body’s remaining fat. This will only lessen your chances of losing belly fat. Therefore reducing your food intake is definitely not the best way to get a flat stomach.

How To Lose Stubborn Belly Fat
LoseBellyFat-GetAbs.com – Learn how to Lose Belly Fat Quickly and how to Get Six Pack Abs. Here you can get best ways to Lose Belly Fat and Get Six Pack Abs Fast.

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Exercises to Acheive a Flat Stomach

How to achive a Flat Stomach

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To begin with, are you alert to the fact that there are at this time beyond 200 ab workout creams and pills for those interested all predicting to provide their customers stomachs that are flat? The explosive growth of these creams and pills demonstrates that just about everyone is desirous about having a flat tummy. More so, the fact that we all appear lovely with a belly that is flat is really justification enough for this.

many individuals, in an attempt get flat bellies, waste practically no time heading to the super markets to pay for ab-rockers, ab-belts, etc; regrettably, a lot of these tools have petty effect.

You have got to understand the basics as regards the performance of abs muscles in addition to the method the body uses to burn fat, if you intend to thin your stomach efficaciously.

Sometimes, it is not enough to bank on data from publications or the local gym; you?ll not be mistaken to confer with a specialist on personal fitness if you are not excited with your condition.

Belly workouts are indispensable for new mothers who?re determined to get their bellies back to shape for the reason that the workouts assist their tummy muscles get strong again.

Music can be an extraordinarily serious help when you?re working out and loads of individuals have attested to this; it will keep you motivated and will certainly provide a steady rhythm for you.

There’s a certain style of diet referred to as the flat belly diet. This diet is an established plan that decreases abdominal bloating by eliminating one single ingredient. Loads of individuals who made use of it testify to obtaining results within a short time. But do your due diligence and also experiment before going ahead with any such diet.

Isometrics refers to a muscle?s contraction in the absence of any joint motility and this is a technique that has been scientifically demonstrated to build muscles and also strength.

As a final fact, don?t forget that a belly that is flat is a lot more complicated to achieve for loads of individuals than it is for others; it all depends upon the starting degree of fitness.

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Jennifer Eccles gives revealing articles about exercise to get a flat stomach , and even flat stomach in 2 weeks on the site –> http://www.azflatstomach.com

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