Posts Tagged ‘Ab Workout’

Quick Ab Workout At Home


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5 Pieces of Abdominal Exercise Equipment for your Ab Workouts

People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).


#1 The Stability Ball (Exercise Ball)


The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.


After mastering crunches you can move to something more challenging such as roll-ins or piques. In roll-ins and piques your feet are placed on the ball while your hands are on the floor.


The stability ball ab exercises are a good addition to your ab workout.


#2 The Medicine Ball


The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.


When basic crunches or other ab exercises become too easy, adding resistance in the form of a medicine ball is a great way to increase the intensity of your ab workout. Some of the best medicine ball exercises are seated Russian twists and medicine ball toe touch crunches.


#3 Ankle Weights


Medicine balls are a great way to add resistance to your upper body, and ankle weights are a great way to add resistance to your lower body.


Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.


#4 Cables or Resistance Tubes


Here is another way you can add resistance to your abdominal muscles to break through strength.


You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.


The cables add a very different feeling to your abdominal muscles because of the constant tension from the weight stack, so your abs get a burn throughout the entire range of motion.


#5 Ab Wheel


The ab wheel or power wheel is just what it says it is. It is a wheel with a stick in between it. You basically use the ab wheel for roll outs, and this is a very challenging abdominal exercise.


There are hundreds of ways to work your abdominal muscles, and above are just 5 good pieces to include in your ab workouts.


An if you don’t have any ab exercise equipment available, the floor is always a good option. Some of my favorite ab exercises are bicycle crunches and the plank. So no excuses. Start working your abdominals.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.

Click the link to his website for free pictures and detailed descriptions of ab exercises with various ab exercise equipment

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Britney Spears’ Ab Workout Revealed Video


Britney Spears Abs Routine. **Sponsor: 5 Flat Stomach Tips – www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the …

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Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

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Exercises to Acheive a Flat Stomach

How to achive a Flat Stomach

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To begin with, are you alert to the fact that there are at this time beyond 200 ab workout creams and pills for those interested all predicting to provide their customers stomachs that are flat? The explosive growth of these creams and pills demonstrates that just about everyone is desirous about having a flat tummy. More so, the fact that we all appear lovely with a belly that is flat is really justification enough for this.

many individuals, in an attempt get flat bellies, waste practically no time heading to the super markets to pay for ab-rockers, ab-belts, etc; regrettably, a lot of these tools have petty effect.

You have got to understand the basics as regards the performance of abs muscles in addition to the method the body uses to burn fat, if you intend to thin your stomach efficaciously.

Sometimes, it is not enough to bank on data from publications or the local gym; you?ll not be mistaken to confer with a specialist on personal fitness if you are not excited with your condition.

Belly workouts are indispensable for new mothers who?re determined to get their bellies back to shape for the reason that the workouts assist their tummy muscles get strong again.

Music can be an extraordinarily serious help when you?re working out and loads of individuals have attested to this; it will keep you motivated and will certainly provide a steady rhythm for you.

There’s a certain style of diet referred to as the flat belly diet. This diet is an established plan that decreases abdominal bloating by eliminating one single ingredient. Loads of individuals who made use of it testify to obtaining results within a short time. But do your due diligence and also experiment before going ahead with any such diet.

Isometrics refers to a muscle?s contraction in the absence of any joint motility and this is a technique that has been scientifically demonstrated to build muscles and also strength.

As a final fact, don?t forget that a belly that is flat is a lot more complicated to achieve for loads of individuals than it is for others; it all depends upon the starting degree of fitness.

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Jennifer Eccles gives revealing articles about exercise to get a flat stomach , and even flat stomach in 2 weeks on the site –> http://www.azflatstomach.com

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Discover the 5 best ab exercises for women. Secrets to sexy female abs

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn’t just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1)  Crunches,  still one of the best ab exersises known to both men and women. No need for fancy equipment they can be performed anywhere.

2)  Leg raises, performed in a variety of ways (lying, seated, hanging)they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and
athletes.

3)  Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops,  another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere
including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and

the UK.
Learn how you can melt away the fat and develop beautiful sexy flat abs in the

shortest time possible.

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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]


1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com…

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What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or have worked too much on the same workout exercises.

Having an effective abs workout program is essential in helping you get the 6 pack abs.Choosing what ab exercises should you do and deciding how intense your abs exercise shall be is what constitutes of an effective abs workout program.

Therefore,in this article, I will be covering on what abs exercises should you do and how intense should your exercises be.

Exercise Selection.

A common myth of abs training is you should work your “upper abs” and “lower abs” separately. However . the truth is that, you can’t separate working these muscles as they contract simultaneously during any ab exercises.

If you are going for agility , you will need to focus on decreasing your base of support as much as possible. In other words, you will need to focus on ab exercises which requires you to stabilize your ab muscles while doing it. In this way, your muscle fiber tissue will be worked on most effectively, giving you the most workout possible.

Some ab exercises that require stability are as follows :

1) Abdominal work on an exercise ball
2) Twisting work standing on a bosu ball
3) Partner work with medicine balls.

If you are going for strength and are using weight, you will need to execute movements that require you to move through a large range of motion. By doing this, your ab muscles can be strengthened from the greatest angles possible.

Some good ab exercises for strength build up –

1) Decline sit-ups
2) Cable cross-bends

An important point to take note about abs exercises :

Our body has an extremely high adaptation ability towards any exercises. Once your abs muscles have adapted itself to a particular abs exercises, the abs exercises wont be as effective as before anymore. Therefore, we will need to introduce variability in our abs exercises for our abs workout program.Hence, Abs exercises must be changed on a regular basis if you want to see results fast.

Intensity of abs exercises

The intensity of abs exercises varies from individual to individual. Knowing what volume of abs exercises is needed for you brings you a step closer to getting the 6 pack abs.

Bear in mind that  the weight lifted during training is indirectly proportional to the total reps you do. In other words, the more weights you use the fewer reps you should be doing.

If your objective is agility, two or 4 sets of weightless abdominal works will be enough ( with each sets limiting yourself to the 10-15 reps range )

On the other hand, If your objective is strength, you should be doing weighted abdominal training. Therefore, you should be going for fewer reps ( 3-6 reps range ) and increasing the number of sets to 6 to 10. This would be enough to have some good muscle size growth.

Check out here for tips on how to get the perfect abs

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Six Pack Abs Workout: Quick Abs Routine with NO Equipment


Contact sean@undergroundwellness.com for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six …

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How to Get a Six Pack Abs – Learn the Most Effective Ab Workouts and Exercises


Click here: AbsOpen.com Are you ever going to get a six pack abs? Do you know that most popular ab workouts & abs exercises are actually least effective when it comes to getting a flat six pack abs? Find out how to get a six pack quickly. … “ab workout” “abs exercise” “how to get abs” “how to get a six pack”

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