Posts Tagged ‘Abdomen’

NEW Abs – Ab Gym exercise ( female / male )


Abdominal Abs – Ab Gym exercise ( female / male ) – fitness exercises for ab – stomach – abdominals www.passion4profession.net … p4p en six pack Abs fitness exercise for ab stomach flat abdominals exercises abdomen crunch lower fat loss female washboard abs abdominal 6-pack bodybuilding bodybuilder home workout crunches issaonline ISSA ripped to get Workout Ab how routine weight sixpack 6pack glutes lean muscle six-pack beauty wellness health toning tone sexy beach nutrition execution …

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Great Ab Workouts

A large amount of folks wish to be certain they get great ab workouts, but think that great ab workouts need them to spend a ton of time on the floor doing crunches. That’s a terrible misconception to have, myth to have, as there are such a lot of great alternatives to doing heaps of crunches. If you dislike getting down on the floor, great ab workouts are still in your grasp. Let us take a look at some of the gut muscle exercises that can cause great ab workouts without the need for OTT crunches.

It is significant that you have mastery of crunches on the floor for great ab workouts, but once you’re good at them, you do not have to keep doing them. Think about moving to crunches on the ball for great ab workouts that work other muscles and help your balance, too. Great ab workouts featuring ball crunches can really help you get less neck and back strain, since the angle of the body is a great deal different on a stability ball. If you keep crunches on the floor out of your great ab workouts, try them on the ball to see a massive difference.

Another reason that great ab workouts include crunches on the ball instead of crunches on the floor is that ball crunches increase the range of motion you can experience in your spine. Why’s a good thing? Larger range of motion thru your backbone means more muscle work in the abdomen and that you are rather more likely to turn good ab workouts into great ab workouts.

What makes it part of great ab workouts? The plank is a wonderful exercise for people who want to improve their core stability, and it can actually help add strength to the abdominal muscles, hip girdle and shoulder girdle.

This position puts highly small quantities of stress on your back. If you’re just starting to add Russian twists for great ab workouts, you can do it without adding any extra resistance. For great ab workouts that involve more challenge and a tougher overall workout, try employing a weight or a medicine ball to make things a lot harder.

You will find these slanted boards in most gyms, where they are used for side bends and back extensions. Side bends make great ab workouts because they can help bolster your obliques and could be a real challenge. For great ab exercises that are the best, try these instead of side crunches. The range of motion and the power are much higher.

If you abhor crunches, there’s no reason you can’t have great ab workouts using one of the thousands of different methods to get stronger and look better. Check out your options today. You may be stunned by how straightforward great ab workouts can be, and by how few of your least favorite exercises they can include.

Stomach Muscle Exercises Tips
abs.freeguideweblog.com

The author is a frequent publisher on health issues.

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3 Abs Workout Mistakes and How to Fix Them

Copyright (c) 2008 Ed Scow

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).

I can’t blame them. Who doesn’t want a nice looking midsection? Who doesn’t want to get firm abs or get lean enough they can say they have a six-pack.

The problem is that 99% of them all have the same misconceptions about abs workouts and abs exercises and how to really lose stomach fat and get firm abs.

I’ve narrowed down the mistakes, myths and misconceptions surrounding abs workouts and abs exercises to my top 3.

These 3 abs workout mistakes are made by just about everyone I’ve ever trained, designed a program for, or consulted.

Are you making these same mistakes?

1) Spending too much time doing crunches – I’m just going to come right out and say it…you don’t need to do crunches to get six pack abs and you sure as heck don’t need to do crunches to lose stomach fat or even get a firm abs.

Crunches simply don’t work enough muscle and don’t burn enough fat calories to be thought of as a worthwhile exercise in order to lose stomach fat, let alone get firm abs or a six-pack.

Spending 20 minutes a day doing hundreds (or thousands) of crunches is like electing Big Bird or Elmo president.

Sure they may sound good and have all the answers, but it just doesn’t make much sense electing a puppet to such a high office (sorry, that was my attempt at a joke).

Doing hundreds, or even thousands, of crunches will strengthen your abdomen, that’s for sure, but what does it matter if you still have a layer of flabby goo covering up all the hard work?

Instead you need to focus on full body workouts and full body abs exercises in order to lose stomach fat fast and get the firm, toned stomach or six pack abs you’re after.

Take for instance this abs workout, using only full body abs exercises, I designed for a client. Do this mini-circuit before your regular workout, when you’re still fresh, so you can really hit your abs hard.

1A) Dumbbell Overhead Squat – 10 reps
1B) Mountain Climbers – 30 seconds
1C) Reverse Plank – 30 seconds

Do that in a circuit format, resting 20 seconds after the final exercise before repeating it again 2 or 3 times. Do that for a few week and you’ll definitely see a difference in your abs and you will lose stomach fat.

2) Throwing all your hard work out the door by eating poorly – What good does it do to work so hard in your fat loss workouts only to come home, or leave your home gym, and eat junk?

What sense does it make that after all your hard work, you ruin it with poor eating habits on a daily basis? This is quite possibly one of the dumbest things you could do. I don’t mean to be rude, I’m just trying to put it bluntly.

If you want to lose stomach fat and get firm abs, or even six-pack abs, you need to clean up your diet and stop eating so poorly. You need to quit eating processed junk found in boxes and bags like crackers and chips, stop eating things like bagels and processed breads and start eating more fruits, vegetables, lean proteins, nuts, legumes and healthy fats.

You also need to start eating multiple times throughout the day, and this especially means eating breakfast. It also means cutting out the late night snacking and cutting down on alcohol.

You know what to cut out, so do it.

Remember what your goals are. You want to lose stomach fat and you want to get firm abs. Eat like it!

3) Not actively flexing, or bracing, your abdominals in every exercise – It’s sad that I have to say this, but all too often, people don’t actively flex their abdominals while doing an abs exercise.

I don’t know why. You’d think that because you’re doing an abs exercise that you’d be flexing your abs hard every repetition, but too many people just go through the motions and to way too fast.

You need to slow down and actively flex your abdominals when you’re doing an abs exercise. And for every exercise that’s not an abs exercise, you need to brace them like somebody is about to punch you in the stomach.

Doing so will ensure that you learn to “control” your abs and make sure that when you do lose stomach fat that you’ll have a defined and toned midsection worthy of praise.

I also want you to think of it this way…every exercise should be an abs exercise. If you brace your abs during every single exercise in your fat loss workout, you’ll essentially turn every single exercise into an abs exercise. Doing a chest press, brace your abs. Doing a lunge, brace your abs. Every single exercise you do, whether you’re working your abs specifically or not, should be turned into an abs exercise.

If you stop making these vital abs workout and abs exercise mistakes, and start doing full body workouts with full body abs exercises, I guarantee that you’ll begin to lose stomach fat and get firm abs (and maybe even that sought after six-pack) in no time.

To learn how to lose stomach fat faster than you thought possible visit http://www.fatlosstogo.com for your free fat loss report and 5 free fat loss workouts.

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Lower Stomach Exercises -Unleashing The Best Techniques Ever!

A very important and many a time neglected step in these stomach exercises is isolating specific muscles in the abdomen. One set of muscles that needs separation so that they can be worked out properly are the lower stomach’s muscles. There are many of these stomach exercises which will isolate and will work on these muscles. With any kind of exercise regime, be sure to get a professional’s advice before beginning and do warm up properly for avoiding injuries.

Crunch less Crunch
This exercise is comparatively simple but might be difficult too. Essentially, it includes trying to push the belly button towards the spinal. This might be tricky, as this thing involves using muscles that wouldn’t have been used by you for activating. For a start, either on your stomach, lie or kneel. You may want to try both these ways and see which would help you feel the particular exercise better. As much as possible, relax the body then do try to use the lower abdominals only to move the belly button towards the spine. Hold it for 10 seconds. If holding back for 10 seconds feels quite easy, then hold for a lengthier period. The aim is to get hold of the contraction till you either can’t feel it, or till you feel you’re other muscles work harder than your transverse abdomen. When you feel like this, let out the contraction.

Alternating Touch of Toes
You should lie on a very flat floor for this kind of a stomach workout. Floor might work the best, using a towel or mat to cushion the spinal chord. Lie over the floor and put the feet up, in air. Extend the right arm and use the lower abdominals for lifting your shoulders from the floor. Touch the left toes with the right hand, and then bend yourself down again. Switch the hands and repeat it. Keep the knees straight and do maintain a space in between your chest and chin.

Sit-Up Hold
When you are lying still on the ground, try this one. Bend the knees so that your feet become flat on the floor and do position the hands behind the head. Have your elbows back so that you can’t see them– don’t put them along your head. Use only your lower abs for lifting your shoulders from the floor. Hold it for 10 seconds. You might increase the duration as you hold as the hold gets easier. Always lift your shoulder with your abdominals and definitely not with your neck or arms.

Lower Back Flattening
This stomach workout is a natural progression from sit-up hold, since it gets started from the basic position: i.e., lying down, feet flat, knees bent. You might have noticed in the previous workout that there will be a space between the lower back & the floor, which is created by your spine’s curve. In this workout, you might want to use the lower abdominals for pushing the lower back towards the floor and to eliminate this small space. Try to push, only with the lower abs and not by using the legs. Your pelvis might rotate slightly, which is good, as long as these lower abs do their work. Once you get your back flat in the floor, hold it for 10 seconds. Again, you must continue to increase this time since your stomach muscles starts gaining strength and endurance.

Abhishek is a Fitness expert and he has got some great Metabolism Boosting Secrets up his sleeves! Download his FREE 70 Pages Ebook, “How To Burn Calories And Stay Fit… Forever!” from his website http://www.Fitness-Magic.com/76/index.htm . Only limited Free Copies available.

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A Practical Guide to Getting Flatter Abs

As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as early as possible, you will end up having a big potbelly even if your body has small or slender frame.

So before time runs out, you need to focus on how to minimize your love handles and flatten your tummy. For women who have just given birth, you will realize that it is quite hard to reduce the weight you have gain during pregnancy, especially in the middle part of your body. This is particularly true if you do not do anything to address the problem early on.

If you see that your belly starts to bulge, do not panic. Liposuction or cosmetic procedures are not the only ways in which you can get your flat tummy back. Simply follow the tips below and you will surely get the barely-there stomach you are pining for:

1. Drink Plenty Of Water

It is really important that you drink enough water to prevent dehydration. You see, a lot of women complain about bloating during the menstrual period. One of the reasons for this is actually not consuming the right amount of fluids that the body needs in order to function properly. The next time you feel like grabbing a bag of chips, drink a glass or two of water first because sometimes your brain signals hunger but in reality what your body needs is water.

2. Exercise Regularly

It is impossible to achieve flatter abs without doing exercises. First, you need to have an exercise regimen that targets your cardiovascular health. This will give you energy and stamina to perform strength training that targets the muscles on your abdomen. Sit-ups and crunches are good exercises that help strengthen and tone the muscles located on the middle part of your body.

3. Increase Your Servings Of Fruits And Vegetables

Fruits and vegetables are important not only because they contain vitamins, minerals and antioxidants that help restore your cells and strengthen your body, but also because they are high in fiber. You need fiber to help clean your intestines. More often than not, people feel bloated because their colons are filled with waste products, feces and other toxins. Sometimes, these materials even stay inside your gut for weeks and months.

4. Stay Away From Processed and Sugar-Filled Foods

Sugar and processed foods are the biggest culprits for the development of body fat in your tummy and even other parts of your body. Furthermore, eating a lot of these unhealthy foods can create havoc to your system, including your blood sugar levels.

5. Mind What You Drink

Loads and loads of calories that people take in everyday can come from the things that they drink. Even if you eat small portions of food but if you do not pay attention to what you drink, you will find it difficult to reduce the size of your belly. Drinks to stay away from include sodas, sugar-filled smoothies and even ice blended coffee drinks.

6. Try Losing Weight

Many people think that if they want to lose weight in their stomach area, they just need to exercise that part of their body. In reality, however, this is not the case. Aside from exercise, dieting, and drinking water, a person can shed some pounds with the help of weight loss supplements, such as Zylorin. Know more about how Zylorin can help you by visiting http://www.zylorin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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P90x Exercise Ball

With today’s different equipment used on cultivating the muscular body, different equipment had been invented and widely used for the different exercise people are getting in. One of the most familiar and widely used is the Exercise Ball.

Considered as wonderful equipment for the muscular body that each and every person wanted to have, it was really made for reaching and achieving the perfect body you want.

Here are some reasons why Exercise Ball is a must use than any other equipment the market has.

1. Achieving that six-pack body

Known, as the “six pack exercise” this exercise type is aimed to tone the body as well as the abdomen is concern. It is the easiest way in achieving the oblique body, and its quite popular with the abdominal exercise ball users.

Here are the steps on how to create and have the six-pack body.

Its first step is to position one’s self to lie on the exercise ball, making sure that one’s knees are at a 90-degree angle, with the rest of the body on a position parallel to the floor. From then on, the exerciser would have to slowly lift his/her shoulders upwards, without bending one’s hips. Do this with a relaxed breathing and muscles are well stretched.

After this, the exerciser would go back to the starting position. It is a relatively easy exercise, which produces ideal results.
And rest assure that you have that confident in performing the exercise

2. Exercise Ball Abdominal Roll-ups

Aiming the body’s rectus abdominal, oblique and the hip flexors, abdominal exercise ball roll-ups provide quite a workout experience, strengthening an exerciser’s general abdomen area, on which the body would really feel strength which would then result to much appreciated endurance of the body.

This exercise is done positioning the exercise ball in front of a kneeling exerciser, then, after positioning the ball in front, lies on top of the ball. The exercise’s second step comes with the exerciser reaching out, letting his/her hands touch the ground, rolling the ball towards his/her thighs. The exerciser then walks his/her hands until he/she touches the ball, making sure his abdominal are tightened as well as his/her shoulders are properly aligned with his/her hands. Making a perfect balance would then result to a better bending and other body movements.

From there, the exerciser pulls the ball forward, then bending his/her knees towards his/her chest, while the ball is rolled beneath the exerciser until the exerciser’s knees touch his/her chest, and feel the grip and contact with the ball.

After this, the exerciser rolls back into the starting position, then repeating the steps, making a successful Exercise Ball Abdominal Roll-Up. And now result to a better feeling.

There are other exercises, which utilize abdominal exercise balls.
With this 2 simple ways. Achieving the body you want will always be at your hand and what to wait for but to have these Exercise Ball.

Finding the perfect P90X Exercise Ball takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.

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Best Exercise to Lose Belly Fat

Concentration of fat around your abs that called “belly fat” is formed by many factors: lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As you get older, it is very likely for you to develop excess belly fat and one of the best solutions for that is a proper exercise session to lose belly fat. There is no absolute best exercise to lose belly fat, but these are some doable method you can use:

1. Cardiovascular Exercise

To exercise belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches. Instead, do cardiovascular exercises which focus on your heart rate; if the activity is make your heart rate up then it is good enough, you don’t need to perform any particular exercise, just stick with the one that suit your preferences. A few examples are walking, swimming, jogging, bicycling, basketball, soccer, or other sport activities.

If you don’t like outdoor activities, using a treadmill and stationary bike are good alternatives; most of them are equipped with a device to monitor your heart rate so all you have to do is keep it within the target heart rate zone. Adjust your schedule so you can have at least 20 minutes cardiovascular exercise sessions, five times a week.

2. Using a Stability Ball

This fitness equipment can help you to develop the muscle of your abdomen and back. There are various exercise using a stability ball that focused on abs training, these are few examples: sit on the ball and make circle with your hips, sit on the ball and lift one of your foot alternatively, etc. Usually, manual for abs training is already included in the package and it comes with a detailed illustration too. Just remember to select the right size: 18 inch ball for those under 5’1, 22 inch ball for those between 5’1 and 5’8, 26 inch ball for those over 5’8.

3. Weight Training

The basic theory is the same as any other weight loss effort: the more muscle you have means more calories burned throughout the day and weight training will help you to maintain your lean muscle mass. In other words, weight training will boost your fat loss efforts and keep you from gaining the fat back; after you ready to include this in your schedule, be sure to exercise all your major muscle groups on regular basis.

You can burn most of body fat by cardiovascular alone and maintain it with regular weight training, just choose one cardiovascular activity and that will be your best exercise to lose belly fat. Abs training such as crunches can be added but it is not a necessity. Just remember to complement it with a healthy diet which provides you with enough calories and nutrients every day.

Currently working in food industry, Stefan Vincent don’t believe in “1 diet program works for all” and always trying to search and share various methods which can be used to deal with various obesity and overweight cases. Diets That Work is where he share all his findings, including his top weight loss program list.

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How to Attain Flatter Abs That Give You a Sexier, Ripped Body

If there is one part in a man’s body that is prone to getting bigger, it is the tummy. In fact, many men have accepted the fact that at a certain age, potbelly is something that is natural and there is nothing that can be done to eliminate the fatty deposits in the abdomen.

Although it gets more difficult for people to lose weight as they age, a big tummy is really not a natural result of the aging process. In fact, men who have big girth should start trimming down the fat on their waist because abdominal fat is can be dangerous. According to several studies, individuals with large bellies are more prone to heart ailments than others who have flatter tummies.

If you are already getting tired of the big lump on your belly and would like to start having a flatter abdomen, then read on and follow these pointers below:

Guzzle Up More Water

A lot of people are not really getting enough water or fluids needed for the performance of bodily functions. As a result, your body tries to hold on to water inside and so you may feel bloated and swollen, especially in your extremities and abdomen. Thus, you need to drink at least eight glasses of water everyday. Besides, drinking a glass of water when you feel hungry or before you eat will surely prevent you from eating a lot, helping you lose weight all over the body, including your tummy.

Reduce Alcohol Consumption

If you badly need a drink, it would be better to reach for a glass of wine. Research shows that a glass or two of red wine are rich in antioxidants responsible for taking care of your heart. However, it would be wiser to skip the beer. Most probably, the buckets of beer that you consume whenever you are watching football, basketball or baseball game on the television are responsible for your potbelly in the first place. Again, if you want to have flatter abs, better skip the cocktail or the beer.

Quit Smoking

Majority of smokers believe that smoking helps maintain their weight. Although you might feel less hungry when you smoke, statistics show that smokers are more likely to have big bellies than people who do not smoke. Some experts believe that the reason behind the bump on the belly is cortisol, a stress hormone that is produced every time you puff. Try to quit smoking and you will see that your abdominal fat will significantly decrease.

Gorge On Raspberries

Constipation can also cause tummy bloating. If you want to flatten your tummy, you need to address all of the reasons behind your swelling belly. Eating raspberries will help you move your bowel regularly because it is high in fiber. You may also want to eat leafy greens and other fruits to help increase your intake of fiber. Besides, fiber is also good for lowering the levels of bad cholesterol in your body.

Exercise

You can lose weight by adjusting your caloric intake. However, if you want a more toned and muscular abdomen, you need to exercise and do some strength training. Furthermore, exercise can also boost your metabolism, which slows down as people age. Lastly, exercise is important in improving cardiovascular health and helping lower the risk of arthritis and other similar conditions.

If you are impatient and would want to see improvement in your belly immediately, you can also use body-toning creams, such as Dermacut. Such products are helpful in banishing fatty deposits not only on your belly, but in other parts of your body as well. For more details about how Dermacut can help you flatten your belly, simply visit http://www.dermacut.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Top 5 Ways to Lose Stomach Weight

 

It seems that nowadays every other week there is a new fad diet on the market for you to lose stomach weight. As you might suspect scientists or nutritionist have not found some magical weight loss method. To lose stomach weight there are numerous different ways in which you can not only lose stomach weight but to lose weight all over and to keep it off for good. This article will explore the top five ways to lose belly weight.

 

1. Cardiovascular Interval Training

 

Cardiovascular training is exercises that continuously bring oxygen to large muscle groups. A few examples of cardiovascular exercise or cardio for short would be walking,running,swimming or biking. What cardio interval training is you whatever cardio exercise you are doing you go fast then you go slow and repeat. As you might notice is this kind of interval training really speeds up your metabolism and starts to burn away your fat. A good way to star is 2 minutes fast followed by 30 seconds slow or 5 minutes fast followed by 1 minute slow.

 

2. Resistance Training Using Weights

 

While many believe that to lose stomach weight they must continuously just do exercises that focus on there abdomen region. This is not the case you should use resistance training or weight training to build muscles equally in all areas of the body. Building muscle can be used to lose fat. For every pound of muscle that you add burns extra calories all day long. Even when you are home watching tv your muscles are still burning calories. As you might suspect weight training helps to speed up your metabolism.

 

3. Healthy Diet

 

As you probably know a healthy diet is one of the most important parts of a plan to lose stomach weight. Crash diets or fad do not work as you do not want to starve yourself. There is no food that is going to specifically target belly fat . The main objective is to burn more calories then you consume so eat foods that are high in fiber as they will make you feel full. Eat lean meats, whole grains, fruits and vegetables.

 

4. Good Night Sleep

 

Scientists have found that sleep deprivation increases a level of hunger hormone and decreases a level of another hormone which makes you feel full. This might explain why so many people with sleeping problems are overweight. It has also been shown that people who sleep less still gain more weight then people who sleep adequately without even eating more.

 

5. Reduce Stress

 

Recent studies have linked weight gain to stress. Our bodies have a fight or flight sytems that when stressed causes us to store more food which leads to more weight gain. This weight will be gained in the stomach region.

 

As you can probably tell these are just some of the ways to lose stomach weight. Although it might not seem like it but when you start to lose weight the first place most people lose it in first is the stomach. After you start to see that fat melting away it almost becomes contagious. If you begin to incorporate what you have read here into your daily routine you will lose stomach weight.

 

Brian is an author and an avid believer that with the right guidance it is easy to Lose Stomach Weight. He has an information website with reviews of the best diets for Stomach Weight Loss. Visit his website www.LoseMyStomach.com……


Lose Stomach Weight

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300 Six Pack Abs Blasting Workout – Abdominals Exercise


300 Spartan Six pack abs blasting workout. Get a flat stomach and 6 pack abs. Go to www.6pack.co.za for more six pack abs exercises. … six pack abs exercise stomach 6pack workout abdominals abdomen tummy blast intense extreme gym fat burn fit 300 spartan

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