Posts Tagged ‘Abs Exercises’

3 Abs Workout Mistakes and How to Fix Them

Copyright (c) 2008 Ed Scow

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).

I can’t blame them. Who doesn’t want a nice looking midsection? Who doesn’t want to get firm abs or get lean enough they can say they have a six-pack.

The problem is that 99% of them all have the same misconceptions about abs workouts and abs exercises and how to really lose stomach fat and get firm abs.

I’ve narrowed down the mistakes, myths and misconceptions surrounding abs workouts and abs exercises to my top 3.

These 3 abs workout mistakes are made by just about everyone I’ve ever trained, designed a program for, or consulted.

Are you making these same mistakes?

1) Spending too much time doing crunches – I’m just going to come right out and say it…you don’t need to do crunches to get six pack abs and you sure as heck don’t need to do crunches to lose stomach fat or even get a firm abs.

Crunches simply don’t work enough muscle and don’t burn enough fat calories to be thought of as a worthwhile exercise in order to lose stomach fat, let alone get firm abs or a six-pack.

Spending 20 minutes a day doing hundreds (or thousands) of crunches is like electing Big Bird or Elmo president.

Sure they may sound good and have all the answers, but it just doesn’t make much sense electing a puppet to such a high office (sorry, that was my attempt at a joke).

Doing hundreds, or even thousands, of crunches will strengthen your abdomen, that’s for sure, but what does it matter if you still have a layer of flabby goo covering up all the hard work?

Instead you need to focus on full body workouts and full body abs exercises in order to lose stomach fat fast and get the firm, toned stomach or six pack abs you’re after.

Take for instance this abs workout, using only full body abs exercises, I designed for a client. Do this mini-circuit before your regular workout, when you’re still fresh, so you can really hit your abs hard.

1A) Dumbbell Overhead Squat – 10 reps
1B) Mountain Climbers – 30 seconds
1C) Reverse Plank – 30 seconds

Do that in a circuit format, resting 20 seconds after the final exercise before repeating it again 2 or 3 times. Do that for a few week and you’ll definitely see a difference in your abs and you will lose stomach fat.

2) Throwing all your hard work out the door by eating poorly – What good does it do to work so hard in your fat loss workouts only to come home, or leave your home gym, and eat junk?

What sense does it make that after all your hard work, you ruin it with poor eating habits on a daily basis? This is quite possibly one of the dumbest things you could do. I don’t mean to be rude, I’m just trying to put it bluntly.

If you want to lose stomach fat and get firm abs, or even six-pack abs, you need to clean up your diet and stop eating so poorly. You need to quit eating processed junk found in boxes and bags like crackers and chips, stop eating things like bagels and processed breads and start eating more fruits, vegetables, lean proteins, nuts, legumes and healthy fats.

You also need to start eating multiple times throughout the day, and this especially means eating breakfast. It also means cutting out the late night snacking and cutting down on alcohol.

You know what to cut out, so do it.

Remember what your goals are. You want to lose stomach fat and you want to get firm abs. Eat like it!

3) Not actively flexing, or bracing, your abdominals in every exercise – It’s sad that I have to say this, but all too often, people don’t actively flex their abdominals while doing an abs exercise.

I don’t know why. You’d think that because you’re doing an abs exercise that you’d be flexing your abs hard every repetition, but too many people just go through the motions and to way too fast.

You need to slow down and actively flex your abdominals when you’re doing an abs exercise. And for every exercise that’s not an abs exercise, you need to brace them like somebody is about to punch you in the stomach.

Doing so will ensure that you learn to “control” your abs and make sure that when you do lose stomach fat that you’ll have a defined and toned midsection worthy of praise.

I also want you to think of it this way…every exercise should be an abs exercise. If you brace your abs during every single exercise in your fat loss workout, you’ll essentially turn every single exercise into an abs exercise. Doing a chest press, brace your abs. Doing a lunge, brace your abs. Every single exercise you do, whether you’re working your abs specifically or not, should be turned into an abs exercise.

If you stop making these vital abs workout and abs exercise mistakes, and start doing full body workouts with full body abs exercises, I guarantee that you’ll begin to lose stomach fat and get firm abs (and maybe even that sought after six-pack) in no time.

To learn how to lose stomach fat faster than you thought possible visit http://www.fatlosstogo.com for your free fat loss report and 5 free fat loss workouts.

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Lose Belly Fat–3 Things You Must Never Do

You’ve tried everything to lose belly fat, but nothing you do seems to work. On the contrary, you’re probably getting fatter, even though you seem to be working pretty hard at decreasing your waistline.

What’s going on? You tried the fat loss pills you saw in the infomercials. You bought the abs gadgets that promised you’d lose belly fat by summer. Summer came and went. So did fall, winter, and spring, and back to summer, but still no results.

The problem is that you’re doing it all wrong. You simply have either incomplete or just plain wrong information. If your goal is to lose belly fat, there are 3 things you should never do, and you’re probably doing all of them. Here they are:

1. Don’ listen to infomercials.

Those infomercials you see that promise you’ll lose belly fat create nothing but confusion. They tell you that you will be thin, but you have to buy their fat loss pill. You bought the pill and it never worked.

They tell you that you can lose belly fat, but you have to buy their abs gadget. You bought it, and the infomercial said you could do it while sitting on your couch.

Well, you’ve been sitting on your couch for weeks, using that abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and what they try to pass off as legitimate ways to lose belly fat. Those fat burning pill will get rid of nothing but your money. Those abs gadgets may work your abs, but that does you no good if you still have a layer of fat surrounding them.

2. Don’t do hundreds of sets and reps of abs exercises.

I know what you’re thinking. “How can I lose belly fat if I don’t do 100 crunches per day?”

The answer is that you can’t spot reduce your belly fat away. It’s impossible to just lose fat in your belly area only and not the entire body as a whole–and that’s the key.

In order to lose belly fat, you have to perform exercises that’ll cause your body to burn fat. I’m sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that’ll get the job done.

3. Don’t lose hope.

There’s so much misinformation out there that it’s hard to tell the truth from hype. If you’ve been trying to lose belly fat, and failed, then you were probably following hype.

When people fail too often, they tend to lose hope. Any fat loss success story has its share of failures, and ultimately, success. Those that succeeded didn’t lose hope.

If you’ve been trying to lose belly fat, but have failed so far, you can’t give up. Belly fat loss takes commitment and time. You have to continuously do the things that will cause you to lose fat. Things like eating right, and exercising on a regular basis.

You must change your way of thinking. Don’t take failure to heart and don’t lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that’ll help you to do the things you have to do to lose fat.

There you have it. The 3 biggest things you absolutely must not do when trying to lose belly fat. Don’t listen to the infomercials promising you the world. Don’t try to spot reduce your belly fat by doing endless sets of abs exercises. And most importantly, don’t lose hope.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

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The Only Way to Get Washboard Abs

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.

But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately. You can´t somehow divide the muscle up and work at it section by section. It does not work that way folks.

All the ab muscles are going to contract simultaneously. You can target certain areas slightly more than others, but you can not isolate one muscle from others. Isolated exercises stimulate less muscle fiber and this is not what we want. A good exercise that works very well is the Swiss ball. If you do crunches and sit-ups on the ball ,then you also have to balance yourself on the muscle, which stimulates more muscle fibers. It is also much better for your lower back. You can do so many different exercises with the Swiss ball.

I would say that your diet is even more important than exercise, because if you have a layer of fat, then nobody will see your abs. Doing ab exercises will not burn the fat around your belly. You can burn fat with cardio training and also weight training.

The only way to get washboard abs is to do the correct exercises that really work. You also have to watch your diet and burn fat with cardio and strength training.

Get this 27 page Free Peport ?Perfect posture in 30 days? from Vince Delmonte. CLICK HERE

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The Secret Truth About Six Pack Abs – Weight Loss – Stomach Exercises


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How To Get Abs with Stomach Exercises infomercial


howtogetabs.blinkweb.com A website of the BEST Abs and Stomach Exercises to get your six pack abs quickly. Review site as well as Forum Links. A Six Pack Abs/Stomach exercise resource. … how to get abs exercise stomach exercises

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6 Pack Ab Training Tips That Will Help You Get Washboard Abs

Trying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

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The Evolution of Abs Exercises and Core Workouts


Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises …

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Abs Exercises That Tone Your Stomach Fast

There are tons of gimmicks out there that promise to tone your abdominal muscles quickly but do nothing beneficial for you at all…

The best way to build up washer board abs is to do some good old fashioned work outs. Now I don’t mean lay down on your floor and start doing crunches… If you aren’t doing the abs exercises right; you will have little to no results to show for all your hard work.

Although many people think that having rock solid or sexy abs is next to impossible it’s actually not that hard… And it doesn’t take that long to start seeing results either.

Some people just assume that you need to spend long hours at the gym to see any real results; and this just isn’t true at all.

There are a few things to always think about when working your abdominal region… Firstly, you need to know how to exercise efficiently.

You first need to master technique and then you can move into resistance and weight training to see maximum results in the shortest amount of time.

Focus more on free weights rather than machine exercises; this will give you a much more cut look instead of just a smooth look… Unless of course you’re going for a nice smooth look.

You also need to know which workouts work which muscle groups; your abdominal muscles are made up of many sections so it’s important to know so that you can give yourself the right amount of time for recovery.

You should only be working the same muscle group every other day… If you work the same spot every day, your muscles will never recover and you’ll actually get weaker.

You’ll also have to eat healthier if you want truly fast results… You need to eat lean portions of protein and always plan your meals out ahead of time so that you can be sure of your portion sizes.

You may think that you don’t need to do this if you’re going to build muscle but you actually do need to lose weight to build muscle even if you’re already thin; you have to burn off that layer of fat over your abdominal region no matter how thin it is…

The main thing to always keep in mind is to never give up. Like everything, getting the perfect set of abs is a process that takes self discipline and hard work; just stick with it and you’ll get your desired result.

See which Workouts Give you toned abs quickly at the Abs Exercises Workout page

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Abs Exercises For Six Pack Abs

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.

– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.

– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.

It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!

Awesome Abs Are Easy When You Know How. For The Truth About Abs Click Here.
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300 Six Pack Abs Blasting Workout – Abdominals Exercise


300 Spartan Six pack abs blasting workout. Get a flat stomach and 6 pack abs. Go to www.6pack.co.za for more six pack abs exercises. … six pack abs exercise stomach 6pack workout abdominals abdomen tummy blast intense extreme gym fat burn fit 300 spartan

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