Posts Tagged ‘Abs’

Truth About Abs Review – Is The Truth About Abs A Scam? I Buy It And Go Over It…


learned a lot since I first used this program and I trust that you will too. In fact, it can even save you a lot of money because it cuts through much of the marketing nonesense which is common in the fitness market (bogus pills, useless abs machines, and more). I know that it stopped me from buying a lot of useless stuff. But the main advantage of this program is the active support of the creator of this program, Mike Geary. Every email I sent him with questions was answered within 1-2 days …

share save 171 16 Truth About Abs Review   Is The Truth About Abs A Scam? I Buy It And Go Over It...

Britney Spears’ Ab Workout Revealed Video


Britney Spears Abs Routine. **Sponsor: 5 Flat Stomach Tips – www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the …

share save 171 16 Britney Spears Ab Workout Revealed Video

Get Flatter Abs At Home — Fitness Momma


Try this creative and easy ab routine (at home) to work your entire core in a new way- without needing any stability balls or expensive machinery…(from www.makeovermomma.com) … “ab workouts” toning abs stomach “flat stomach” workouts fitness exercise “workout makeovers” “mom workouts” “baby workouts” “mom and baby workouts” “workouts at home” “at home workouts” “easy fitness” “ab toning” “ab exercises”

share save 171 16 Get Flatter Abs At Home    Fitness Momma

Best Way to Lose Stomach Fat – the Big Secret

Belly fat makes you feel heavy, makes your self-esteem lower, and it’s also dangerous. If you want to learn the best way to lose stomach fat, then I hope you read every word of this article…

The Big, Scary Secret About the Best Way to Lose Stomach Fat

Imagine this: you go into a fitness room and you ask those fine individuals who are working there, “What’s the best way to lose my spare tire?” What do you suppose their answer is?

If you’ve ever done this, then you’re probably aware that they’ll give you the typical answer: crunches. The big secret is that crunches are not going to give you the results you want. Let’s dissect this a little further:

What is the result you want?

A six pack?
To lose a few inches?
Just to get healthy?

Of all of these results, absolutely none of them require crunches. In fact, crunches would HINDER your progress in them. If you’re looking for the best way to lose stomach fat effectively, then you’re going to be looking at doing the following (and none of it has to do with crunches).

Eating is the Best Way to Lose Stomach Fat:
Sound too good to be true? Keep reading.

You have a lean stomach. It’s true. Underneath layers of fat, there is a lean, defined tummy. You need to get rid of the fat around the stomach in order to have your abs show up. To do this, you’re going to need to eat right. Here are just some very basic tips on how to eat to lose stomach fat:

Eat lean meat like chicken instead of fatty red meat.
Snack on deep colored vegetables throughout the day.
Try to stay away from starchy foods like potatoes.

These are pretty basic right? They’re things that you could begin doing right night in order to lose some of that unwanted belly fat.

Exercising is the Second Best Way to Lose Stomach Fat:
I know I was just ripping “crunches” a new one up there, but there is a proper and an improper way to lose stomach fat and train the abdominals.

Training your stomach means using the muscles in the way they were designed. We’re also trying to burn fat (because as I disclosed above, you’ve already got lean abs – you just can’t see them). So to work the abs as well as burn fat, we’re going to need to do exercises that fulfill both of these goals. Here are some tips that you can start utilizing (along with eating right).

Practice on balance so that your abs will tighten up, and make you more stable.
Using high intensity circuit training is the best way to lose stomach fat.
Stay active throughout your day. Take 5 minute breaks just to suck in your tummy.

STOP! Before you go, I want to ask you something. You’ve just read some awesome information on how to get the body you want. What are you going to do with this info? Too many times I see people get great advice and walk away from it with a shrug and a “that’s a good idea.” Heck, I’ve done it!


That is not going to get you anywhere. In fact, you may gain weight with that.


If you want to learn how I overcame the struggle with my weight, and burned my unwanted body fat, then I want you to visit this site and read what it has to say. If you’re not eager to lose your body fat, then I still want you to visit more of my articles and put them into practice.


So what are you waiting for? Chopped liver? (I’m fairly certain that’s not how that saying goes…)

share save 171 16 Best Way to Lose Stomach Fat   the Big Secret

TRUTH ABOUT ABS REVIEW


www.IMetMikeGeary.com Check out this site for a funny story about the time I had dinner with Mike Geary (author of Truth About Abs) while at a fitness seminar in West Palm Beach, Florida. Truth About Abs website (see below) www.TheAbdominalTruth.com Thanks for watching!

share save 171 16 TRUTH ABOUT ABS REVIEW

Teen muscle big – HQ (Truth about Abs users)


www.efantastic.org @ bacup link tinyurl.com Teen muscle big HQ (Truth about Abs users) Flexing Six Pack Abs (NEW HQ) To Hot Ripped Vascular Muscle Man big huge vascular ripped shredded veins muscle biceps pecs lats traps montage Truth About legs back abs worship bodybuilder musculation culturismo kraftsport hot sexy body

share save 171 16 Teen muscle big    HQ  (Truth about Abs users)

The Truth About Abs – Mike Geary – Real Weight Loss


Guys, stop living with that big ugly gut and flabby abs. There is a real reason that you have excess stomach fat. Find out exactly why here: www.rapidlylosebellyfat.com

share save 171 16 The Truth About Abs   Mike Geary   Real Weight Loss

Flatten Abs …


How To Flatten Abs ..? healthyfitnessadvise.com step-by-step abdominal workout to improve your fitness & style by having the 6abs you dream for and flatten abs. it will show you some crunches & abdominal exercises . i hope you enjoy it , looking to see you rocky 6 packs …!!! for more videos & topics on how to flatten abs please visit http

share save 171 16 Flatten Abs ...

body builder shows you how to get good abs


www.OneMinuteU.com body builder shows you how to get good abs

share save 171 16 body builder shows you how to get good abs

Fat Burning Fat X Weight Loss Workout 3


www.FATx101.com This is day 3 or workout 3 of the Fat X Fat burning 12 day weight loss program. Visit my blog for the complete Fat burning workout plan. It’s the most effective plan at burning off that belly flab.www.FATx101.com … Fitness exercise weight loss fat burning workout routine abs pull up body transformation cypress hill rock superstar

share save 171 16 Fat Burning Fat X  Weight Loss Workout  3