Posts Tagged ‘Ankles’

Tips for finding Abdominal Exercise Equipment for Six Pack Abs

Your desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise equipment readily available in market to be used at home. The number of abdominal exercise equipment consists of abs-rockers, abdominal belts, abs-lounges and many more.

When you are to buy abdominal exercise equipment don’t get deceived by the fancy looks of the equipment. Some research about the machines is a must; the machine selected should be easy to work. Before you start working with the machine for rigorous exercise routine at home, it is advisable to consult a doctor for stable medical conditions. The machine should be maintained the way manufacturer has instructed.

To have abdominal exercise machine at home will help you to focus on the intention of yours to have a fit and healthy body. Better check for the design of the equipment; be assured that it is not made up of undependable materials. Straining your self will be painful and may keep you away from work for long.

If the selected equipment is straining you then the equipment is counterproductive for you. How to select the best abdominal exercise equipment for six pack abs is a matter of availing the appropriate equipment from the market.

Few steps to buy correct abdominal equipment are

Based on the availability of space in your home and the exercise plan you have decided, you choose equipment. Smaller devices are recommended, for people living in smaller apartments.

Adjustments in abdominal exercise machine should be possible to make yourself comfortable all through the exercises.

Interlocking of feet, knees or ankles could be done in the selected exercise equipment for addition support and stability when you are doing workout.

Some excellent pieces for your workouts are:

Stability Ball: This equipment is best suited for large range of crunches and abdominal exercises; in addition it improves balance and coordination.

Medical Ball: It is a weighted ball used to increase your core workout.

Ankle Weights: These are to be used to increase muscle work when regular leg raises are possible easily. This equipment will increase the intensity of leg raises and reverse crunches.

Resistance or Cable Tubes: This will help you add resistance to abdominal muscles; you can do cable crunches while lying on the floor or in kneeling position.

The equipments in the market to work for your six packs are many but the one that suits the best for use is to be selected. After all the equipment with which you are comfortable will make your workouts enjoyable. The abdominal exercise equipment that best suits you is to be decided on the basis of quality and your Requirement. 

 

Jim Samples is an author of many articles and has published many ebooks in this subject. 10 years of resources at gathering correct information. You may find more information at http://wellbournegroup.com.
Before any exercise routine you need to know some stretching exercises http://www.wellbournegroup.com/stretching.htm
Also Find out the truth about getting six pack abs http://www.wellbournegroup.com/truthaboutabs.htm

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Easy Ab Exercise for a Woman

Your head must be spinning after watching all the commercials on TV that promise flat abs in just days. Can they really be true? Are there really abdominal exercises that will help you shape your body? Do they work for women? The good news is there really are easy exercises for women that will help you get rid of your love handles.

Abdominal exercises can help you gain strong stomach and back muscles, which can reduce the likelihood of back pains and provide protection against injury. All effective ab exercise programs progressively increase in their intensity. Ensure that your back is adequately supported while you are exercising.

If you are going to start an exercise program, remember that abdominal exercise should be followed religiously. It’s more about frequency rather than intensity. Don’t continue if you experience pain or extreme discomfort though.

Below are several easy ab exercises that can be very effective for women:

- Short Crunch: The short crunch conditions your rectus abdominis through a short range of motion, requiring a concentrated contraction as you press upward. Lie on your back with your knees bent, feet flat on the floor, and hands placed behind your head. Begin with your upper body lifted midway and the abdominal muscle held in tight. Keep your head and neck in alignment and moving as one unit. Lift your upper body a short distance, keeping the abdominal muscle contracted. Concentrate on the lift upward. Breathe and repeat for 8 times. Progress to 3 sets of 8 times.

- Combo Crunch: The combo crunch emphasizes both the upper and lower region of the abdominal. Although the full length of the muscle is contracting, you should perform the exercise slowly to emphasize isolating the lower region of the abdominal. Lie on your back with your legs elevated, knees bent, and ankles crossed. Place your hands behind your head. Keep your head and neck in alignment as you perform the exercise. Slowly and gently contract the upper body toward the lower body while lifting the hips off the floor. Slowly lower to starting position. Repeat for 8 times and progress to 3 sets of 8 times.

- Oblique Curl: The oblique curl involves bending and rotating at the waist to isolate and contour your waistline. Tighten the oblique muscles on the side you are lifting toward, and always move slowly. Lie with your lower back relaxed into the floor, knees bent, left foot flat on the floor, and left arm under your head. Rest your right foot on your left knee and extend your right arm out to the side. Keeping your hips squared and your lower body motionless, lift and rotate your upper body, aiming your left shoulder to your right knee. Repeat for 8 times. Repeat with the other side.

- Beginning Back Extension: The beginning back extension conditions your lower back and should be performed slowly and gently. Try to keep your hip bones on the floor and lift only as far as you can keeping your elbows on the floor. Lie on your stomach with your forehead resting on the floor. Place your hands under your shoulders with your elbows bent alongside the body. Extend your legs. Slowly and gently lift your upper body, keeping your forearms and elbows on the floor, exhaling on exertion. Return to your starting position and repeat for 8 times.

Once you’ve mastered these easier ab exercises, you can move into the intermediate and advanced arena. As you start seeing results, you’ll have a lot of incentive to keep on exercising.

Joan Yankowitz writes on a wide variety of health and fitness topics. She can provide you with an effective free home exercise program.

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