Posts Tagged ‘Balanced Diet’

Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

Want to get flat and sexy abs? Forget about all the ab workouts scams and gimmicks. Come get your FREE e-course on how to get flat, firm, and sexy abs QUICK using a proven ab wheel technique at http://www.Six-Pack-Abs-Truth.com
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Ab Machines are not the Answer for 6 Pack Abs

So you want to have six pack abs? Well, ab machines are not the answer. Abdominal machines are able to strengthen the abdominals but they are not the answer. Training with resistance, watching your diet and lowering stress in your life are key to help you get six pack abs.

Doing resistance-training increases the body’s metabolism resulting in increased muscle mass. Excess body fat is consequently used to fuel the resulting increase in muscle activity.

Interval training exercises have a way of affecting the body’s metabolism. The exercise’s anaerobic method allows the body to increase its metabolism by making the body adapt to the increased demands of the training. The increased activity causes the muscles to burn more fat. The body then utilizes the excess body fat to fuel its activity. In addition, fat burning continues well after the exercise session to provide more fuel to the muscles.

To get ripped abs, we have to watch what we eat. We should keep a balanced diet and avoid fast food, fatty food, sodas and processed foods. In watching what we eat, we can better control our caloric intake.

Eating 5-6 meals a day and by decreasing meal portions, we are better able to control the calories we consume and maintain our energy and blood sugar levels. In doing so, we are better able to utilize and consume the calories we eat and burn off the excess fat.

Stress makes our body store excess body fat in the belly area. When we are in a stressful situation, our body stores fat in our belly because of the hormone Cortisol, which is released during stress.    

Meditation, deep breathing, tai chi and yoga can help us manage our stress levels and help to reduce the storage of excess fat in our belly area.

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Reducing Abdominal Fat Now! – 5 Best Ways To Lose Abdominal Fat

Spring is here and summer is right on its heels.  For many of us, that means itâ??s time to lose our winter bellies.  While there are plenty of gimmicks out there, there are only a few tried and true methods to losing your spare tire.  Consider the best 5 ways to lose abdominal fat when you look at your next exercise regimen.  How many of the top 5 methods of reducing abdominal fat are you using?  Are you even familiar with these 5 proven methods?

When it comes to the best 5 ways to lose abdominal fat, many of us think we hold the answers when we really donâ??t. The first method of reducing abdominal fat requires you to get the sleep that your body needs.  That means getting at least 8 hours to let your body recharge and not staying up late, sitting on the couch, catching the end of your favorite TV show. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though youâ??re actually full.

Next, a well-planned and balanced diet is a must. Make sure you eat constantly and consistently throughout the day. Starving yourself just would not work. Your body needs a meal every two to three hours that is light, balanced, and nutritious.  This can require a lot of foresight if you are planning to use these proven methods of reducing abdominal fat to your advantage.  Planning ahead and bringing meals with you will often be necessary.

Next on the best 5 ways to lose abdominal fat is the importance of cardio. Through cardio, your body can burn the excess calories it has been storage as fat to get you on your way to your goals. Personally, I think swimming is the best cardio exercise. The beauty of swimming is that itâ??s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs?

Number four of the best 5 ways to lose abdominal fat is to drink plenty of water.  Your body needs water, more than most people realize. Water can naturally suppress the appetite and aid in flushing out sodium, toxins and fat. Water also aids in maintaining proper muscle tone by enabling muscles to contract and by preventing dehydration.

Finally, the most important of all of is to stay motivated and not lose your motivation!  Changes donâ??t happen overnight and you may not notice anything changing but as long as you are following these proven methods of reducing abdominal fat, your body most assuredly is.  Stay focused, stay determined, and get the stomach youâ??ve always wanted!

Learn how I lost my abdominal fat by eating the food that I enjoy and doing a little exercise. If you donâ??t lose your abdominal fat in less than 6 months Iâ??d be surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets.

There’s nothing more important than having a healthy great looking body.

If you’re really serious about reducing your abdominal fat, take the time to read my Strip That Fat Review, the best diet solution I’ve ever found.
I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

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Ab Exercise Equipment- Flat Abs Secrets Revealed

We’ve all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and “Poof!” you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard abs? And if it were as simple as using a fancy piece of ab exercise equipment for a few minutes a day, why aren’t we all walking around showing off our beautiful midriffs. I’d like to share that while there is no magic involved in getting beautiful abs, it is certainly an attainable goal for all.


So how do we attain the highly desired goal of beautiful abs? There are various things that need to work together for you to achieve your goal. Using highly acclaimed ab exercise equipment alone may strengthen your core, but since most of us are not working towards getting muscular abdominals covered by a layer of flab, we can not allow ourselves to stop there. The use of ab exercise equipment must be supported by proper nutrition and cardio-vascular exercise.


By zoning in on these three facets; proper nutrition, cardio-vascular exercise and using suitable ab exercise equipment, you will see the inches around your waistline virtually melt away right before your eyes. Let’s further discuss each of these facets.


Proper Nutrition

It is not necessary to go on silly starvation diets in order to flatten your abs. In fact, contrary to what many believe, extreme diets often put our bodies in a defensive mode, forcing them to store fat in order to prevent starvation. Not Good! So what is good? Stick to a balanced diet and make sure you MMED!


-M- Minimize your complex carbohydrate intake.

-M- Minimize your sodium (salt) intake to avoid bloating.

-E- Eat plenty of high fiber foods to stay regular.

-D- Drink a lot of water.


Cardio-Vascular Exercise

The importance of cardio-vascular exercise can not be stressed enough. It helps us to burn excess fat and overall, live longer and healthier lives. Half hour sessions of cardio-vascular exercise four times a week is enough to do the job. Walking, running, even chasing a happy and healthy toddler are all acceptable types of cardio-vascular exercise. There are also certain types of ab exercise equipment which allow us to get a cardio workout while working our ab muscles. Two examples of these are the Ab Coaster and the Ab Circle Pro. Both of these ab exercise equipment have a “treadmill-like” quality forcing its users into a constant, high intensity workout.


Use Ab Exercise Equipment

For picture perfect abs, it is important not only to loose fat, but to build abdominal muscles. Good, old fashion sit ups can get the job done, but for faster, more efficient results, ab exercise equipment may be used. These increase our range of motion and decrease the strain we put on our neck and back muscles. If you are interested in investing in ab exercise equipment, it is important to do the necessary research to find which is best suited for you.


Most importantly, always remember to consult with your physician before starting any diet or exercise program. Happy Slimming!

Nicole is one of the owners of the website http://www.abready.com, a website with best in ab exercise equipment and reviews. Read more from this author at http://EzineArticles.com/?id=2579959

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How to lose lower belly fat


www.advancesinhealth.com How to lose lower belly fat: Another way to fight belly fat is to eat balanced diet. To effectively do this, one needs education. How to lose lower belly fat: When someone begins to accumulate fat, it mostly goes to the belly. Eating unwisely also contributes… … “how to burn belly fat” “loose belly fat” “how to lose side fat” “lose belly fat in 1 week” “how to loose fat” “burn stomach fat” “how to lose belly fat” “fat burn workout” “how to loose stomach fat” “fat …

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Belly Fat Burner- Melt Away Your Belly Fat by Using This Belly Fat Burner

These days’ people have been searching for various shortcuts to get belly fat burner or achieve belly fat burner in some or another way. They are not be blamed for their endeavours.

In today’s fast-paced life, where every body is consumed with daily chores, it is hardly a surprise that prospective belly fat loser goes for everything, which comes in his or her way. The effort put by them is commendable since it shows the person is passionate about cutting down his belly fat.

However, at the end of the day, everybody wants result. Every body wants a belly fat burner that literally melts away the fat.

Let us face it, every body wants instant results, so why not instant belly fat burning mechanism, that dissolves your belly fat in couple of weeks.

In my quest, to unravel such a program, I have come across a program that will at least make you to lose 5 pounds in 7 days.  The best part about this that, you do not have to sweat. Just have nice time, eat your desired food and lose weight.

On top of this super benefit, you do not have to starve never ever. There are so many diets around asking you to have low intake of carbohydrate or fat. These programs works on the premise that low intake of fat equates to low intakes of calories, thus less accumulation of fat. These systems, do work in beginning, but fail to give you sustained results.

Not with this program, you have a balanced diet and each cell of your body gets the right protein, fat and carbohydrates.

It is a rare combination of balance and pleasure.

Start your belly fat burner at http://www.radianthealthy.com

For far too long, Belly fat has come in our way to achieve the happiness and dreams, we always desired. You will be doing a great service to your self and humankind by spreading the message that ?Belly Fat can be eliminated forever?. See the information on fat and weight loss at: www.radianthealthy.com

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