Posts Tagged ‘Biceps’

Ab Workouts


www.combatthefat.com One of thoe great ab workouts is a pull up bar. A pull up bar is only about 10-15 dollars, goes right in your doorway. Its very powerful for upper body exercises like pull ups, chin ups, you can work your back, you can work your biceps you can work your shoulders and especially your abs. For more abs exercise visit http … workout routines schedules weightlifting charts 3day routine ways to at home exercises lose weight quickly fast abs printable loss fitness workouts …

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www.efantastic.org @ bacup link tinyurl.com Teen muscle big HQ (Truth about Abs users) Flexing Six Pack Abs (NEW HQ) To Hot Ripped Vascular Muscle Man big huge vascular ripped shredded veins muscle biceps pecs lats traps montage Truth About legs back abs worship bodybuilder musculation culturismo kraftsport hot sexy body

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How To Burn Ab Fat Fast

We have all seen the ridiculous claims out there of the latest do-dad that will magically melt away your ab fat fast! These people want you to believe that a belt around your waist can melt away the flab while you do absolutely nothing! Who are they kidding the only thing they are interested in is fattening their wallet. Do not buy into these miracle machines to use while you lay on the couch, they do not work.


What does work, however, are good old-fashioned cardiovascular workouts. Walking, swimming, and aerobics anything that gets your heart rate up to training rate and keeps it there for 20 minutes will burn ab fat fast. You need a good cardiovascular workout to burn fat, just strengthening one muscle group will not remove the fat from that area, and you need liposuction for that.


Fat is throughout the whole body it is under the skin and within the muscles. This is why working just one muscle group will not work. That is not to say that you should not work any muscles of the body. In fact, you need to work all the major muscle groups. When you begin working these muscle groups, you add mass that requires more calories, therefore the calories you consume will be eaten by your increased muscle mass. You should work these muscle groups and in this order:


Front and back of thighs

Buttocks

Back

Chest

Triceps

Biceps


Now you can add in your calves, hips, forearms, and shoulders. Build these muscle groups to really rev up your metabolism, as you do this the flab will begin to come off fast. At the end of your work out work your abs. Abs are an important muscle group they are the core of your body. If you work them, first you will weaken them and undermine the workout of the other muscle groups.


The abs are divided into several different sections and each is responsible for a different action. The internal and external obliques are the muscles you use when bending or twisting at the waist. The rectus abdominis are the large abdominal muscles best worked by crunches. The transverses abdominis are the lower abs and the trouble area for many women; leg raises rather than crunches best work these.


The best plan to burn ab fat fast is a comprehensive training program that will combine cardiovascular, weight training and a healthy diet. Fads and gadgets just do not work and are a waste of your time and hard-earned money. Try instead a good balanced Pilates work out. Trim down the fat and firm up the muscles in a total body workout that give you a great body in no time.

Sylvia Camarillo is the founder of My Pilates Studio in Irvine, Ca. We specialize in using our exclusive Innovative Pilates System to get sexy sleek healthy toned bodies.
Pilates Studio Instructors Orange County, Irvine Ca – My Pilates Studio

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