Posts Tagged ‘Body Workout’

Lose Belly Fat in 30 Days With Circuit Training

Have you tried lot and are still not successful to lose belly fat? Do you want to know how to get rid of belly fat more quickly? Cardiovascular training is a good method for melting the fat of your body including your belly. But just doing the cardiovascular workout is not enough. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits.

For losing the fat you could run miles and miles or you could chose to workout in a smart way. Though you are trying lot and are not getting reasonable results, then it may be the case that you might be committing some basic mistakes. If you are serious about it, and want to lose belly fat in 30 days, the answer is circuit training. If you desire to lose belly fat rapidly here’s a circuit training structure that should be performed correctly to lose fat in 30 days.

Total Body strength training workouts

By doing this you can lose belly fat from your body by increasing metabolism of your body and simultaneously gaining muscle.

More calories will burn if you work more muscle. The important thing to note while exercise, is that the muscle is by which the fats are burned. Strength training will help to lose fat on stomach because having more muscle implies that you burn more calories.

You may in general make mistake such as making sets of workouts on strength machine and taking rest between each set. You will be benefited more if you follow as circuit training structure. An example of a structure is given below. It is just and example, you will get an idea about total body workout be referring it. However it serves the basic purpose to lose belly fat.

After doing a 5 to 10 minutes of warm-up follow the below given steps.

a. Pushups-10 repetitions
b. One arm DB row-10 reps per arm
c. DB squats-12 reps
d. Side planks-5 to 15 seconds per side
e. Hyperextensions-12 reps
f. Leg curls on stability ball 10 to 12 reps
g. Standing DB overhead press-10 reps
h. Abs crunches on stability ball-10 to 15 reps

Do the above-mentioned steps from start and to the end. You may take rest about 30 to 45 seconds after performing each step. Try to do all the steps 2-3 times. Depending on your rest time this entire process may take 20 to 30 minutes.

If the above-mentioned total body workout if followed, you will exercise to gain strength as well as lose belly fat. After completing total body workouts on first day, you should always wait a day before performing the second round as it gives time for your muscles to rest and recover.

Cardiovascular exercise with intervals

Instead of regular cardiovascular exercise routine that have same speed, if interval training is adopted it makes a lot of difference, as it is quicker and not boring. As you toggle between low and high intensities during the entire workout, it becomes a good way to exercise to lose belly fat.

Here’s an example:

1. For the first five minutes warm-up yourself.
2. Next 2 minutes slow, next 30 sec to 1 minutes fast as hard as you can.
3. Repeat the step 2 for 4 to 8 times.
4. Last five minutes- cool down.

By following the above routing you can make you workout time shorter but more effective. You can lose belly fat, while increasing your metabolism. The above-mentioned cardiovascular training can be done after the total body strength training workouts, for a frequency of 2 to 3 times per week.

But in the want of losing the fats quickly, one may forgot to take care of heart rate. So the better way is to check with a doctor and make sure that the exercise you are doing for losing the fat is safe for your heart.

With this structure for exercise to lose belly fat you are sure that your efforts for losing the fat will not be slow and frustrating. But at the same time taking food, which contains proper nutrients, is also very necessary in the process of losing fat. If the exercise is correctly done and care of right diet is taken, you should be able to lose belly fat by a considerable amount in 30 days.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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How To Get a Flat Stomach without Crunches!


In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! **Sponsor: 5 Flat Stomach Tips – www.diet.com diet.com Download this video for less than a buck! Watch it at home on your TV! Get a complete body transformation with our other bikini body workout videos featuring celebrity trainer Valerie Waters – www.youtube.com Get Flat Abs – www.youtube.com Bikini Body Ready! www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe …

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5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Are you seeking for the secrets to lose tummy fat? In this article, I’m going to share the 5 top secrets to lose tummy fat. You might have already known some of the secrets, but some of the secrets are still sold with quite decent prices throughout the web.

The first secret to lose tummy fat is you can’t lose tummy fat by doing crunches and sit ups. They are anaerobic exorcise which are best used to build muscles. They do help with the definition of rock hard sexy abs. But, if there’s still fat on top of the abs, nobody will see it.

You might already know that repetitive cardio routines help to lose tummy fat. But cardio alone doesn’t cut it. Most people don’t know this and still expect to get rid of the ugly belly fat by doing endless cardio.

The third secret to lose tummy fat is to go swimming every day. It is far better than cardio. The beauty of swimming is that it’s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs? If you go to the gym everyday, you’ll also realize that not all of them who do cardio everyday have sexy abs.

Next, don’t waste your money on fat burner pills or other bogus supplements. They are expensive and just don’t work. Most lazy people who believe they can get sexy abs overnight always fall for these junks.

The forth secret to lose tummy fat is to drink lots of water. The key is always stay hydrated. Sufficient water intake helps your body to work efficiently and also helps to flush out toxins from your body. It is advised to drink at least 8 large glasses of water everyday.

The final secret to lose tummy fat is the most valuable secret. This is probably isn’t what you want to hear. The best way to lose tummy fat is having a healthy diet and doing little but consistent exercise. Healthy diet doesn’t mean vegetables or low carbohydrate food. You can always lose tummy fat by eating the food you enjoy and doing little of exercises.

Hopefully these 5 secrets to lose tummy fat will be of help. It doesn’t matter if you have bought the best abs program in the world, but if you don’t take the right food and do the right exercises, you’ll never lose that ugly stubborn tummy fat.

If you’re really serious about losing the tummy fat, visit my favorite diet solution. If you don’t lose that tummy fat FAST… I’d be quite surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


For more tips and advice, visit my Strip That Fat Diet Solution.

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At-Home Workout Routines: Tone & Flatten Abs


www.mindbites.com Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want. In this video, Derek shows his fitness models how to correctly do the basic crunch using a medicine ball. This exercise is a complete core body workout that can transform your obliques and other abdominal muscles. First, Derek demonstrates how to do the exercise himself with simple movements and step-by-step instructions. Then, he adjusts and corrects his …

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Reducing Abdominal Fat Now! – 5 Best Ways To Lose Abdominal Fat

Spring is here and summer is right on its heels.  For many of us, that means itâ??s time to lose our winter bellies.  While there are plenty of gimmicks out there, there are only a few tried and true methods to losing your spare tire.  Consider the best 5 ways to lose abdominal fat when you look at your next exercise regimen.  How many of the top 5 methods of reducing abdominal fat are you using?  Are you even familiar with these 5 proven methods?

When it comes to the best 5 ways to lose abdominal fat, many of us think we hold the answers when we really donâ??t. The first method of reducing abdominal fat requires you to get the sleep that your body needs.  That means getting at least 8 hours to let your body recharge and not staying up late, sitting on the couch, catching the end of your favorite TV show. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though youâ??re actually full.

Next, a well-planned and balanced diet is a must. Make sure you eat constantly and consistently throughout the day. Starving yourself just would not work. Your body needs a meal every two to three hours that is light, balanced, and nutritious.  This can require a lot of foresight if you are planning to use these proven methods of reducing abdominal fat to your advantage.  Planning ahead and bringing meals with you will often be necessary.

Next on the best 5 ways to lose abdominal fat is the importance of cardio. Through cardio, your body can burn the excess calories it has been storage as fat to get you on your way to your goals. Personally, I think swimming is the best cardio exercise. The beauty of swimming is that itâ??s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs?

Number four of the best 5 ways to lose abdominal fat is to drink plenty of water.  Your body needs water, more than most people realize. Water can naturally suppress the appetite and aid in flushing out sodium, toxins and fat. Water also aids in maintaining proper muscle tone by enabling muscles to contract and by preventing dehydration.

Finally, the most important of all of is to stay motivated and not lose your motivation!  Changes donâ??t happen overnight and you may not notice anything changing but as long as you are following these proven methods of reducing abdominal fat, your body most assuredly is.  Stay focused, stay determined, and get the stomach youâ??ve always wanted!

Learn how I lost my abdominal fat by eating the food that I enjoy and doing a little exercise. If you donâ??t lose your abdominal fat in less than 6 months Iâ??d be surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets.

There’s nothing more important than having a healthy great looking body.

If you’re really serious about reducing your abdominal fat, take the time to read my Strip That Fat Review, the best diet solution I’ve ever found.
I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

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6 Pack Workout is not Just Like Any Other Type of Workout

Everyone wants to look good, and most people these days aren’t just content with being generally fit and looking in good health. These days most people want to be able to bear their midriff without having the excess tummy fat hang over or mushroom on top of their clothes. And this is why many people are looking for help in the direction of what is known as a 6 pack workout.

Now, although you might think that a 6 pack workout is just like any other type of workout, I do have to tell you that you would be wrong. Sure you could do many exercises and things which are advocated in the many diet and fitness magazines as being the workout that you need to get a 6 pack, but without fail you would find out that you are not getting the proper workout for your abs, and that you are not getting a 6 pack.

No, a 6 pack workout involves much more than just losing the fat off the various places of your body. A 6 pack workout targets your abdominal area and strives to help you get well defined, tight abs that are the envy of all those who behold you.

Things like walking, or just doing any old exercise, be it aerobic exercises, strength training or even cardio exercising alone won’t help you. You will need to have a specially formulated workout set aside to help you get a 6 pack, and this is where a 6 pack workout comes in.

Instead of doing exercises that target only your abdominal area, your 6 pack workout will target not only your abdominals but also other areas of your body as well as your life.

Ideally, with a good 6 pack workout, you will find that you have to do strength training as well as cardio workouts, mixed in along with the abdominal workouts; your diet will have to change incorporate healthy eating, and you will also have to change to a healthier, fitter style of life to achieve the perfect well toned body.

And yet you ask, “Can all this be achieved by doing a 6 pack workout?” Well, the answer to that question would have to be a resounding, ‘yes!’ You can make a difference in the way that you train your abs if only you give it the proper training. You should also know the proper form and technique of the exercises you’re doing, as well as be able to do the exercises which matter, which is why a 6 pack workout is so handy, and why it will help you to achieve your goal of getting 6 pack abs.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on 6 Pack Workout, Visit His Site at 6 PACK WORKOUT

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