Posts Tagged ‘Burn Calories’

How to Lose Belly Fat in 30 Days

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

share save 171 16 How to Lose Belly Fat in 30 Days

Know All About Flat Stomach Exercises And Diets

There are many of us who are struggling with stomach fat and no matter how much we try we are unable to get rid of this fat. There are many overweight people who cannot get rid of the stubborn belly fat and hence are fed up with all the exercises and workouts that they do. There are other people who try to lose the fat by doing a lot of abdominal crunches and sit ups only to discover that they lose only a few inches. For those who have been trying hard to get rid of the excess stomach fat there is good news. Flat stomach exercises and diets are the secrets that one must resort to in order to get that flat stomach of his or her dreams.

To begin with one should focus on flat stomach exercises and diets to get rid of that excess flab. The most common form of workouts that work on the stomach is the cardio vascular exercises that help in burning fat from the stomach and hence ensure that you get the abs of your dreams. These exercises are very popular than the conventional exercises like crunches and sit ups as they tend to tone the stomach and burn more calories then them. One cannot get a flat stomach if he or she has a layer of fat deposited on the stomach. This fat will not go away with just crunches and sit ups. This is the reason why one should resort to these exercises in order to knock off the extra pounds from the stomach area. The cardio vascular exercises serve the purpose of burning fat all over the body and thus reduce much of the fat that covers the area. With regular cardio vascular exercises one will slowly witness the reducing fat and making the stomach muscles show.

One must remember that flat stomach exercises are not the only ways through which we can remove stomach fat. One should also embrace healthy eating habits that can contribute to help losing the excess stomach flab. One should eat more often with the objective to increase the metabolic rates of the body. One should eat 5-6 meals in a day instead of having three main regular meals. One can include healthy eating habits and thus can along with the above -mentioned flat stomach exercises get the desired results. When we eat less frequently the body stores fat for the future and this in turn reduces the metabolism in the body. On the other hand when we eat more often the body is aware that there is enough food available in the system and thus does not store fat. This results in the rate of metabolism and hence the person does not gain weight around the stomach. One should never resort to crash diets and starve oneself. One should try to maintain regular timings for meals and include plenty of water in one’s diets. The body needs fruits, vegetables, protein, nuts and whole grains to remain healthy. One should try to inculcate these items in the diet along with flat stomach exercises to get that flat stomach that one can flaunt with pride.

Steve Cantey is a Internet Marketing Consultant who has been online since 2001. For additional tips and to get the truth about abs, visit http://truthaboutabs.reachamillion.net

share save 171 16 Know All About Flat Stomach Exercises And Diets

How to Lose Fat Fast – How Can You Enjoy Regular Food and Still Lose Fat?

Have you been looking at your belly and wondering where does all the fats come from? You want to know how to lose fat fast but you know it will take work, and you will not be able to enjoy your regular food if you follow the advice of some weight loss diets. It is a discouragement to you, isn’t it?

Most people are unsure about how to lose fat fast. They have many questions about exercise, meal composition and food choices. In this article we will talk about how not to starve yourself whilst losing weight.

As we know, our body must burn more calories to lose fat. Our body uses most of the calories for energy when we eat, if we eat more calories than our body’s usage, it will then be stored as fat. So some weight loss diets advise us to skip our regular food in order to cut down the calories intake.

The fact is although we will lose weight if we do not consume enough calories per day… but on the other hand, we will also lose energy.

1) When we lose energy (or calories), our body starts to use up the energy stored in our body to make up for the energy deficiency.

2) Let me tell you this, the energy stores used is not our stored fat, but instead it’s carbohydrates and protein.

3) Our body will take the protein and carbohydrates from our muscle cells; causing our muscle mass to reduce. This will force our metabolism to decrease.

4) At this point of time, our body requires less energy to maintain its new lower body weight. It has also adapted to the new lower energy (or calorie)intake and we will stop losing weight.

5) When protein and carbohydrates are already in our body are used as the energy source, our body will lose water weight. This is because both carbohydrates and protein hold water in the cells. As a result, we lose weight by dehydrating ourselves. 80% of the weight lost is water but not fat.

If we follow the advice from some weight loss diets… skipping our regular food to cut down on our calories intake, our body will start to store calories because it does not know when we will be eating again. The calories that are stored will be stored as fat. So bear in mind, when our body is storing energy, it is storing more fats.

These are the results when we skip our regular food and thus eating not

enough calories:
a) Dehydration
b) Slower fat burning
c) Muscle loss and
d) Our body adapts to a lower calorie intake.

As mentioned above, our weight will loss but not our body fats. So how can we enjoy our regular food to maintain our calories intake and still lose fat fast? There are some weight loss diets that will give you good advice on how to lose fat fast. They will give you some excellent advice on what food you should eat, number of meals, portion sizes and exercise regimens.

This article was written by Vincent Tay. The author has loss 20 pounds within 6 weeks without starving himself. If you are serious about losing weight and lose fat, please visit:
how to lose fat fast

This article was written by Vincent Tay. The author has loss 20 pounds within 6 weeks without starving himself. If you are serious about losing weight and lose fat, please visit:
how to lose fat fast

share save 171 16 How to Lose Fat Fast   How Can You Enjoy Regular Food and Still Lose Fat?

How to Lose Tummy Fat Quickly and Keep it Off

When it comes to burning off body fat, losing tummy fat is probably the most difficult to accomplish. For many people the battle of the bulge is a never ending nightmare. With the nature of today’s society and jobs, we tend to move less and less. Most people working in an office sit in front of their desk most of the day. When they get home, they sit on the couch. Physical activity and exercise seems so elusive. When you invariably gain weight and gain tummy fat, you look for that magical solution to quickly solve your weight problems, which took years of bad habits to develop.

There is no miracle diet, or magical solution to end your weight problems to help you loose tummy fat.

If you find yourself sitting on your butt most of the time, get up, move more, and do more. It could be anything – cleaning the house, playing with your kids, gardening, walking, cooking – anything that involves moving around and not sitting around. Increasing your physical activity is a sure way to increase your energy expenditure, helping you burn off more calories each day.

When you lose weight, you will likely also end up losing some muscle mass. During your weight loss, your metabolism slows down to adjust for the lowered food intake, and also for the loss in muscle mass. When your metabolism drops, it makes it increasingly difficult to burn fat and lose tummy fat. Strength training will help preserve your muscle mass during a diet, and even help you put on a little extra lean muscle to burn off additional body fat.

Weight lifting not only helps you lose tummy fat, but it also helps you develop core strength, improve stability and muscle function, increase bone density, and even works to fight the effects of aging. So what are you waiting for? Get to the gym or get yourself some weights and start lifting!

Don’t rush yourself when it comes to losing tummy fat. You need patience, and then some more patience. Impatience is the sure fire way to kill your weight loss efforts, and get you off track and lose all motivation to build the body that you want.

Remember that you didn’t gain your weight and body fat overnight, and you will not be able to lose your unwanted weight overnight either. It’s a long process that will be ultimately one of the most rewarding if you stick to it. Fat Loss for Idiots is a diet based on calorie shifting that works by helping you maintain a higher metabolism and achieve weight loss.

Learn how you can achieve true diet and weight loss success with the Fat Loss for Idiots Diet Plan, and lose your body fat and burn off tummy fat for good.

share save 171 16 How to Lose Tummy Fat Quickly and Keep it Off

Reducing Abdominal Fat Now! – 5 Best Ways To Lose Abdominal Fat

Spring is here and summer is right on its heels.  For many of us, that means itâ??s time to lose our winter bellies.  While there are plenty of gimmicks out there, there are only a few tried and true methods to losing your spare tire.  Consider the best 5 ways to lose abdominal fat when you look at your next exercise regimen.  How many of the top 5 methods of reducing abdominal fat are you using?  Are you even familiar with these 5 proven methods?

When it comes to the best 5 ways to lose abdominal fat, many of us think we hold the answers when we really donâ??t. The first method of reducing abdominal fat requires you to get the sleep that your body needs.  That means getting at least 8 hours to let your body recharge and not staying up late, sitting on the couch, catching the end of your favorite TV show. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though youâ??re actually full.

Next, a well-planned and balanced diet is a must. Make sure you eat constantly and consistently throughout the day. Starving yourself just would not work. Your body needs a meal every two to three hours that is light, balanced, and nutritious.  This can require a lot of foresight if you are planning to use these proven methods of reducing abdominal fat to your advantage.  Planning ahead and bringing meals with you will often be necessary.

Next on the best 5 ways to lose abdominal fat is the importance of cardio. Through cardio, your body can burn the excess calories it has been storage as fat to get you on your way to your goals. Personally, I think swimming is the best cardio exercise. The beauty of swimming is that itâ??s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs?

Number four of the best 5 ways to lose abdominal fat is to drink plenty of water.  Your body needs water, more than most people realize. Water can naturally suppress the appetite and aid in flushing out sodium, toxins and fat. Water also aids in maintaining proper muscle tone by enabling muscles to contract and by preventing dehydration.

Finally, the most important of all of is to stay motivated and not lose your motivation!  Changes donâ??t happen overnight and you may not notice anything changing but as long as you are following these proven methods of reducing abdominal fat, your body most assuredly is.  Stay focused, stay determined, and get the stomach youâ??ve always wanted!

Learn how I lost my abdominal fat by eating the food that I enjoy and doing a little exercise. If you donâ??t lose your abdominal fat in less than 6 months Iâ??d be surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets.

There’s nothing more important than having a healthy great looking body.

If you’re really serious about reducing your abdominal fat, take the time to read my Strip That Fat Review, the best diet solution I’ve ever found.
I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

share save 171 16 Reducing Abdominal Fat Now! – 5 Best Ways To Lose Abdominal Fat

Getting Flat Abs Fast

Getting flat abs fast is not easy for most people. Still, with the right diet and exercise program anyone can get excellent results.

People who dream of perfect 6 pack abs will often start doing lots of bodyweight exercises such as situps and hope for the best. While some people will see some results with this, it is not the best approach at all.

In order to have the best chance at getting flat abs you will have to eat healthy, do cardio and work out with weights. You should eliminate all unhealthy and fattening foods from your diet. Try to eat meals that are low in carbohydrates and high in protein. Eating 6 small meals throughout the day has been shown to speed up your body´s metabolism, helping you burn fat.

You should also try to some mild cardiovascular exercise daily. This can be any physical activity that you enjoy such as swimming, dancing, running or any other sport you like. Exercise will burn calories and make you lose the fat that is covering your abs.

Finally you should start lifting weights. By working out your whole body you will make all of your muscles stronger and bigger. This has the added benefit of also burning calories, making you lose fat. Remember to only work out each muscle group in your body one a week. Muscles need time to recover and grow after an intense workout.

Getting attractive flat abs can be challenging, but with enough determination and self-discipline anyone can succeed.

For more information on how to get toned abs and free exercises to flatten your stomach visit AbsSecrets.Blogspot.com

share save 171 16 Getting Flat Abs Fast

How to Lose Stomach Fat – Diet and Exercise Proves Beneficial

For many people it seems virtually impossible to lose that stubborn belly fat. However, with a little hard work and modifications to your lifestyle, you can lose stomach fat. Diet with exercise is the best way for you to lose the weight and keep it off. Eliminating the belly fat will require you to target that area the most when you are exercising.

When you begin dieting to lose stubborn belly fat you need to be sure you are eating smaller portions of food that are healthier. Portion control is vital in losing weight. The key is to eat smaller portions more frequently throughout the day.

Track the portion sizes and foods you eat every day. You will need to burn more calories daily than you consume. A little trick you might want to take advantage of is before you eat any meal you should drink a large glass of ice cold water. This will cause you to feel full faster without having to eat as much food. The increase in water is also great for your metabolic rate a well.

When you begin exercising to target the belly area you will need to be consistent. However, it is also important that you do not over do the exercises. You might want to start out doing moderate sit-ups for about 15-20 reps then move onto maybe a brisk walk. Do this every other day and on your off days from this you can work on crunches, bike riding and or swimming.

You will want to keep your stomach muscles active. However, you will need to change the exercises a bit so your body continues to be challenged by the exercise. If your stomach area is not continuously challenged you will likely begin to notice not only is the weight no longer coming off but the muscles in your stomach are no longer getting firmer, instead the muscle either looks the same or is becoming softer.

Modifying your lifestyle through eating healthier and exercising regularly is the best way to lose stomach fat. Diet does not indicate that you can never again eat a snack, it simply means you need to eat les fatty foods and more natural healthy food. Although, if you decide you are going to have a snack you should workout just a little longer to burn the extra calories from the snack.

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com

Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.


He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.


Some of his sites includes:

High Blood Pressure Treatment & Medications Reviews

Gout Relief Made Easy – Gout Natural Cure

Fat Loss Diet – Effective Weight Loss Diet Tips

share save 171 16 How to Lose Stomach Fat   Diet and Exercise Proves Beneficial

Ultimate Fat Burning Diet

It’s NO Secret! Certain Foods eaten in the right patterns triggers the fat burning process. Yes! FOODS that you eat can either make you THIN or FAT. Think about the diet plans that allow you to eat 4-5 meals a day and the weight just falls off! Why do you suppose that is? Not eating the right foods at the right times means that your body will store more calories than it should burn. Can The answer to fat loss really be that simple? You bet it can.

While Exercise helps to burn calories, By Not exercising isn’t what makes you fat. Taking in the wrong type of calories at the wrong intervals is what makes you fat. Although exercise will help speed up the body’s metabolism and burn fat, the more your body is inactive the slower your metabolism gets and the less it burns. Your body’s metabolism can be stimulated to speed up through certain foods, foods that tend to be burnt quickly and as a result falls back on burning fat tissue. A body with more fat, less lean tissue, tends to have slower metabolisms as opposed to body’s with more lean tissue and less fat which have faster metabolisms. A body with greater fat percentage will in essence burn less calories.

Think of your body as a furnace. For the furnace to burn it first needs fuel and if the fuel runs out the furnace goes out. With fat burning, food equals fuel. Using either the wrong fuel period, food, or not enough of the right fuel at the right times, to keep the furnace burning means calories get stored. Most people don’t eat the right foods each day to keep the fat burning process going. Fact is you can slim down from just the simple process of eating fat burning types of foods at the right times.

Although as controversial a subject as fat loss is, Starving yourself or Exercise has nothing to do with losing weight, at least not in the way that it is portrayed other than exercise burns calories by manipulating your furnace (metabolism) by use of muscles and starving yourself doesn’t work because the human body is more complex than that. Reducing caloric intake merely reduces the fat burning process in a sense.

With A healthy metabolism, while on a low calorie diet 2,000 calories eaten means the body will burn 2,000 calories, the furnace stays on when done correctly with the right foods (types of calories). To starve yourself, not only do you deprive your body of needed minerals and nutrients, but if you eat only 500 calories, your body will also only burn 500 calories. So how, if the body adjusts itself according to intake, does the fat burning hormones kick in? (I’ll explain that further along in the article). Of all the low fat foods that you buy, Have you noticed any significant fat loss lately? Low carb diets are a nuisance and have far too many restrictions and you stay miserable and hungry, whats up with that? Clearly not the answer to fat loss, at least not long term.

So what is the answer to losing weight without being left feeling miserable, frustrated, and hopeless? FOOD! Remember, the right type foods eaten at the right times equals fat burning! O.K. enough with the semantics.

The manipulation of fat burning hormones. It’s what you’ve been reading about in this report. These hormones are particularly manipulated by DIET. Lean Muscle burns fat also through (Exercise) and manipulates the metabolism through movement. There are other ways to manipulate the metabolism such as drugs but this article is explaining food induced metabolism manipulation.

If you could lose 9 LBS. in just 11 days just by eating, eating, and more eating would you do it? Wait a minute, what kind of a silly question is that? Especially when the very answer to everybody’s most pressing question about weight loss goes against the grain. But it’s true! Fat loss can be just that easy.

The very answer to the problem of most every persons weight loss question, what’s the best way to lose weight, is the very thing that most everyone seems to think is the problem, FOOD!

A diet that causes your brain to produce a huge amount of fat burning hormones, turning on the furnace, while greatly reducing fat storing hormones. Simply by eating the right meals in the right patterns each day, That’s it! Regardless of what you’ve been programed to think about fat loss this method really is a permanent fat loss plan because you are in essence restructuring your eating habits and in doing so your metabolism will continuously burn fat every waking moment. Movement along with fat burning foods enhances the metabolism even more! It doesn’t necessarily have to be exercise as we know it to be. A walk around the block, or through the super market, or perhaps at the flea market, that way it’s fun!

Earlier I said that I would explain how the fat burning hormones knew when to kick in considering the body adjusts itself from the intake of calories. The process is called “shifting calories”. You see when the body makes these adjustments it does so on patterns of food already eaten days before and assumes that you will continue on this trend and therefore stays on that preset trend. Shifting calories is when you actually keep changing the type of calories and meals for more than a couple days at a time. This method shocks the metabolism, confuses it which causes faster fat loss. It can’t very well go by a preset trend to burn calories and by the time it does readjusts itself, you’ll have changed the menu again.

Your diet menu shifts every few days. The type of calories eaten will be from foods that burn very quickly and when those calories get burned up your metabolism will seek the closest fat tissue and burn it also. You can literally burn up to a pound of fat a day with out doing any exercise or anything.

The methods above involve a healthy metabolism and while there are medical conditions that can contribute to weight gain outside of over eating such as, hypothyroidism, there are treatments and herbal remedies that are available. Be sure to check with your doctor if such a condition seems apparent, There are specific symptoms of hypothyroidism, which include fatigue, dizziness and irritability, before just jumping into any type of diet regimen.

Important conditions of use… This article MUST NOT be changed or altered in any way. ALWAYS include the resource box with the article when you publish it, You may publish this article on your blog or website, you can email it to your subscribers and submit it to the various online article directories. (c)Copyright 2008 All Rights Reserved

 

 

Donald Whitehead: Writes articles on various researched subjects and topics of interests. Go here now and start losing those hard to lose unwanted pounds safely, quickly, and effortlessly: Ultimate Fat Burning Success.

share save 171 16 Ultimate Fat Burning Diet

How To Loose Stomach Fat Fast – 4 Simple Steps!

A lot of people ask me how to loose stomach fat fast and build muscle. They think there’s a big secret out there that will help them lose there belly fat and tone their body fast.


I am here to tell you that there is no secret or special potion out there. But there are a few tips I can give you to help you lose the tummy fat that you have.


Here are 4 simple tips that will help you loose stomach fat fast.


1) Eat more protein: In order to loose stomach fat you should eat at least 30% of your daily food as protein. Why? Proteins as two very important functions that will help you lose stomach fat fast.


First… it’s speed up your metabolism. Meaning, that you burn more calories per hours when your diet is made up of 30% to 40% protein.


Second…Your stomach feels fuller, when your diet is compose of more protein. You don’t have the high and lows associated with a diet high in carbs and sugars.


2) Drink more water: Next time you are going to eat something, ask yourself “am I really hungry”? A lot of the times, by drinking water you will realize that in reality your body was asking for some water.


Water is vital for a lot of bodily functions; like clear thinking, fat loss, energy production, strength and a lot more. So drink at least 10-12 glasses a day minimum and you will see that you will loose stomach fat faster.


3) Cut down your meal portions: To lose belly fat fast, you should not eat 2 or 3 big meal a day. Instead you should divide your food in 5 or 6 meals a day.


This will ensure that your body is getting a little bit of everything (proteins, carbs, fats, vitamins, minerals and water) to help it function better and also prevent you from having cravings for food that are going to sabotage your fat loss goals.


4) Exercise: Yes, even though it’s obvious, in order to loose stomach fat fast you need to exercise. To effectively lose belly fat you need to burn more calories than you eat. It’s that simple.


Not all exercises are equal when it comes to losing fat. Usually, the more intense the exercise is the better because it’s stimulate your metabolism better. If you are in bad shape just start with walking for 30 to 60 minutes a day. When you become fitter you can start increase the intensity with other type of exercises.

Are you tired of being overweight and out of shape? Do you want a sexy body that have curves and muscle tone? If so…discover the truth about burning fat and building a six pack…visit http://www.squidoo.com/thetruthaboutburningfat

share save 171 16 How To Loose Stomach Fat Fast   4 Simple Steps!

Stomach Fat Loss – Dream Or Reality – You Be The Judge!

Everyone wants a flat stomach. Those unsightly rolls of fat certainly don’t assist when you are trying to impress the opposite sex on the beach. They are also unhealthy and can cause problems for you in later life. So whether you are interested in stomach fat loss purely for vanity or you just want to stay healthy into old age, then read on.

Let´s Get Started

One of the biggest mistakes people make when trying to get a firm flat stomach is to do heaps of exercises like situps and various other torturous regimes, in the false hope that they will get a six pack stomach. The reality is somewhat different, because what happens is that…yes, your abs will get stronger and you may well have a six pack, but nobody is going to see them because they are buried under all those rolls of fat!

Yes, you guessed it, you need to burn of the fat first and then, only then, after working on your exercises and your nutritional plan, will you be able to display that enviable flat stomach.  I know, I know! It hurts to think about having to plan this regime properly, but has anything worked up until now….if it had, you wouldn’t be reading this!

Ok! What Do We Do Now?

First you need to put a realistic, doable fitness and diet plan into place that you will be motivated to follow without fail. Nobody is going to castigate you for not sticking to the plan, but at the end of the day, if you don´t do it, the only losers are going to be you and your little (or big!) fat attachments!

The Dreaded Exercise

Your exercise regime does not need to be ridiculously hard. This is not a torture plan, you should enjoy the exercise and on this basis, 3 times a week is more than enough. Time spent exercising should be between 30mins to 1 hour.

Exercises should be of the aerobic variety, to burn those calories off. You can save the Arnold Schwarzenegger exercises for later when you really feel ready for the burn!. The exercises can be things such as using the treadmill or the bicycle…they just need to make your body burn calories.

Remember to talk with the coach at the gym before you begin, to ask them to design a set of exercises to suit your needs.  These exercises should not overstress your body, but at the same time should not be so easy that they have no effect. Review this plan on a regular basis with the coach at the gym, to ensure your success.

On the days when you are not exercising, try going for a gentle walk for 20 or 30 minutes, or play some football with your kids….anything just to keep the ball rolling (no pun intended!). What you will then find is that your body will become accustomed to activity every day and you will feel like a different person after a relatively short period of using this plan.

Now For the Food Part

Next you need to consider the food part! You need to bear in mind that the fat didn´t find its way onto your stomach all on its own. It had some help….well actually, a lot of help….from yours truly…you know what I mean…too much beer, fat, rich foods etc etc!

You need to educate yourself with healthy eating habits or that stomach fat loss just isn´t going to happen. It isn´t difficult, if you use a bit of common sense…steer clear of those Big Macs and all that greasy food, Eat fresh fruit, fresh vegetables and homemade food whenever possible. The results of a good diet plan, together with your exercise regime should be nothing less than dramatic, so long as you stick to the plan!  To make it easier for you, I have also included a link to a great resource which will show you exactly how to achieve effective stomach fat loss through proper nutrition. Good luck.

Darrell Dymond is the author of various articles covering weight loss (see list on ezine articles). As a footnote of this article, you should also know that…

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing.

To find out why, go to http://www.createsuccessinc.com/stomachfatloss.html

share save 171 16 Stomach Fat Loss   Dream Or Reality   You Be The Judge!