Posts Tagged ‘Calories Fat’

3 Strategies to Melt Away Belly Fat

You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning. It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to melt away belly fat, use all three of these methods and you will see fantastic results in just a few weeks!


Diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.

If you are ready to blast away your belly fat and get into that size 6 dress then I challenge you to check out these two very effective programs that when combined provide a lethal fat burning system losing 2+ pounds every week! Click Here Now to Get Started

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How to Lose Fat Fast – How Can You Enjoy Regular Food and Still Lose Fat?

Have you been looking at your belly and wondering where does all the fats come from? You want to know how to lose fat fast but you know it will take work, and you will not be able to enjoy your regular food if you follow the advice of some weight loss diets. It is a discouragement to you, isn’t it?

Most people are unsure about how to lose fat fast. They have many questions about exercise, meal composition and food choices. In this article we will talk about how not to starve yourself whilst losing weight.

As we know, our body must burn more calories to lose fat. Our body uses most of the calories for energy when we eat, if we eat more calories than our body’s usage, it will then be stored as fat. So some weight loss diets advise us to skip our regular food in order to cut down the calories intake.

The fact is although we will lose weight if we do not consume enough calories per day… but on the other hand, we will also lose energy.

1) When we lose energy (or calories), our body starts to use up the energy stored in our body to make up for the energy deficiency.

2) Let me tell you this, the energy stores used is not our stored fat, but instead it’s carbohydrates and protein.

3) Our body will take the protein and carbohydrates from our muscle cells; causing our muscle mass to reduce. This will force our metabolism to decrease.

4) At this point of time, our body requires less energy to maintain its new lower body weight. It has also adapted to the new lower energy (or calorie)intake and we will stop losing weight.

5) When protein and carbohydrates are already in our body are used as the energy source, our body will lose water weight. This is because both carbohydrates and protein hold water in the cells. As a result, we lose weight by dehydrating ourselves. 80% of the weight lost is water but not fat.

If we follow the advice from some weight loss diets… skipping our regular food to cut down on our calories intake, our body will start to store calories because it does not know when we will be eating again. The calories that are stored will be stored as fat. So bear in mind, when our body is storing energy, it is storing more fats.

These are the results when we skip our regular food and thus eating not

enough calories:
a) Dehydration
b) Slower fat burning
c) Muscle loss and
d) Our body adapts to a lower calorie intake.

As mentioned above, our weight will loss but not our body fats. So how can we enjoy our regular food to maintain our calories intake and still lose fat fast? There are some weight loss diets that will give you good advice on how to lose fat fast. They will give you some excellent advice on what food you should eat, number of meals, portion sizes and exercise regimens.

This article was written by Vincent Tay. The author has loss 20 pounds within 6 weeks without starving himself. If you are serious about losing weight and lose fat, please visit:
how to lose fat fast

This article was written by Vincent Tay. The author has loss 20 pounds within 6 weeks without starving himself. If you are serious about losing weight and lose fat, please visit:
how to lose fat fast

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Weight Loss: Forget the Calories – Foods That Burn Fat Like Crazy

If you have been on a weight loss plan, more than likely you have counted calories.  There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

With so many fad diets over the years, it’s hard to know what really works.  Weight loss and calories have always been associated with one another, but keeping up with calories isn’t really the right way to achieve your goal.  You can actually eat foods that work to burn fat throughout the day!

Did you know that there are actually foods that speed up your metabolism?  I know what you’re thinking – yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life.  This is NOT what I mean.  You can eat foods that you love and still lose weight.  The secret is knowing what foods to eat at certain times of the day.  Weight loss has nothing to do with calories.

When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight!  Foods that contain vitamin C have properties that actually help your body burn fat.  Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.

Weight loss and calories are not words you need to associate with one another any longer!  Here are some other things you may not know about foods that burn fat – pectin, a substance found in fruits such as apples and pears, make cells in your body release fat.  There are many little tricks you can learn to help you have the figure you desire without starving yourself.  Isn’t this great news?

Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat.   Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.

There are many other tricks that many people do not know about when it comes to losing weight.  Don’t resign yourself to eating like a rabbit to maintain the slim figure you desire – you don’t have to.  Forget the term “weight loss and calories”.  For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!

Never count calories again! Find out how easy it is to lose 9 lbs. every 11 days by eating foods that burn fat. No more rabbit food diets! For more tips and great resources, visit The Skinny on Weight Loss.

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Burn Belly Fat – How To Lose Stomach Fat

it doesn’t contain any calories. 3. Burn Belly Fat And Stomach Fat Loss: Whereas soda pop or other unhealthy fruit drinks may contain up to 200 calories per can. This means that your body will have too many calories in it and will start storing fat. … “how to burn belly fat” “loose belly fat” “how to lose side fat” “lose belly fat in 1 week” “how to loose fat” “burn stomach fat” “how to lose belly fat” “fat burn workout” “how to loose stomach fat” “fat burn” “burn fat workout” “fat burner …

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Having Problems With Loose Stomach Fat?

Do you have problems getting rid of unsightly and unnecessary, loose stomach fat? The answer to your problems may be simpler than you’re making it. All you need is a little bit of background knowledge on the problem, and a clear straightforward solution. This is sometimes hard to find, so lets dive right into how you can ditch the fat quick and easy.

The easiest solution, involving the least effort on your part, is to simply speed up your metabolism. Metabolism can be a scientific term, but as far as loose stomach fat is concerned, it’s how fast your body burns calories and fat. If you eat the same amount of calories for two weeks, but during the second week your metabolism is faster, you’ll lose an easily visible amount the second week. Even if you don’t exercise!

Increasing your metabolism is best done naturally. First, try splitting up your meal schedule and routine. Instead of eating a few big heavy meals, split the meals up into smaller portions and eat more frequently. This keeps your body in a constant state of burning, and will keep the oven fired up so to speak. Secondly, try getting some natural metabolism boosters. One way is seeking out herbal remedies that do this for you. No witchcraft here – Something as simple as green tea or coffee will take care of it.

This two-fold approach is attack your loose stomach fat, even as you sleep. If you really want to double up, try throwing in some light exercise. It won’t be hard once you’re motivated by the results you see. This is the least gimmicky way to do it, and will result in a toned stomach you can count on to last!

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