Posts Tagged ‘Calories’

Lose Belly Fat in 30 Days With Circuit Training

Have you tried lot and are still not successful to lose belly fat? Do you want to know how to get rid of belly fat more quickly? Cardiovascular training is a good method for melting the fat of your body including your belly. But just doing the cardiovascular workout is not enough. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits.

For losing the fat you could run miles and miles or you could chose to workout in a smart way. Though you are trying lot and are not getting reasonable results, then it may be the case that you might be committing some basic mistakes. If you are serious about it, and want to lose belly fat in 30 days, the answer is circuit training. If you desire to lose belly fat rapidly here’s a circuit training structure that should be performed correctly to lose fat in 30 days.

Total Body strength training workouts

By doing this you can lose belly fat from your body by increasing metabolism of your body and simultaneously gaining muscle.

More calories will burn if you work more muscle. The important thing to note while exercise, is that the muscle is by which the fats are burned. Strength training will help to lose fat on stomach because having more muscle implies that you burn more calories.

You may in general make mistake such as making sets of workouts on strength machine and taking rest between each set. You will be benefited more if you follow as circuit training structure. An example of a structure is given below. It is just and example, you will get an idea about total body workout be referring it. However it serves the basic purpose to lose belly fat.

After doing a 5 to 10 minutes of warm-up follow the below given steps.

a. Pushups-10 repetitions
b. One arm DB row-10 reps per arm
c. DB squats-12 reps
d. Side planks-5 to 15 seconds per side
e. Hyperextensions-12 reps
f. Leg curls on stability ball 10 to 12 reps
g. Standing DB overhead press-10 reps
h. Abs crunches on stability ball-10 to 15 reps

Do the above-mentioned steps from start and to the end. You may take rest about 30 to 45 seconds after performing each step. Try to do all the steps 2-3 times. Depending on your rest time this entire process may take 20 to 30 minutes.

If the above-mentioned total body workout if followed, you will exercise to gain strength as well as lose belly fat. After completing total body workouts on first day, you should always wait a day before performing the second round as it gives time for your muscles to rest and recover.

Cardiovascular exercise with intervals

Instead of regular cardiovascular exercise routine that have same speed, if interval training is adopted it makes a lot of difference, as it is quicker and not boring. As you toggle between low and high intensities during the entire workout, it becomes a good way to exercise to lose belly fat.

Here’s an example:

1. For the first five minutes warm-up yourself.
2. Next 2 minutes slow, next 30 sec to 1 minutes fast as hard as you can.
3. Repeat the step 2 for 4 to 8 times.
4. Last five minutes- cool down.

By following the above routing you can make you workout time shorter but more effective. You can lose belly fat, while increasing your metabolism. The above-mentioned cardiovascular training can be done after the total body strength training workouts, for a frequency of 2 to 3 times per week.

But in the want of losing the fats quickly, one may forgot to take care of heart rate. So the better way is to check with a doctor and make sure that the exercise you are doing for losing the fat is safe for your heart.

With this structure for exercise to lose belly fat you are sure that your efforts for losing the fat will not be slow and frustrating. But at the same time taking food, which contains proper nutrients, is also very necessary in the process of losing fat. If the exercise is correctly done and care of right diet is taken, you should be able to lose belly fat by a considerable amount in 30 days.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Are you seeking for the secrets to lose tummy fat? In this article, I’m going to share the 5 top secrets to lose tummy fat. You might have already known some of the secrets, but some of the secrets are still sold with quite decent prices throughout the web.

The first secret to lose tummy fat is you can’t lose tummy fat by doing crunches and sit ups. They are anaerobic exorcise which are best used to build muscles. They do help with the definition of rock hard sexy abs. But, if there’s still fat on top of the abs, nobody will see it.

You might already know that repetitive cardio routines help to lose tummy fat. But cardio alone doesn’t cut it. Most people don’t know this and still expect to get rid of the ugly belly fat by doing endless cardio.

The third secret to lose tummy fat is to go swimming every day. It is far better than cardio. The beauty of swimming is that it’s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs? If you go to the gym everyday, you’ll also realize that not all of them who do cardio everyday have sexy abs.

Next, don’t waste your money on fat burner pills or other bogus supplements. They are expensive and just don’t work. Most lazy people who believe they can get sexy abs overnight always fall for these junks.

The forth secret to lose tummy fat is to drink lots of water. The key is always stay hydrated. Sufficient water intake helps your body to work efficiently and also helps to flush out toxins from your body. It is advised to drink at least 8 large glasses of water everyday.

The final secret to lose tummy fat is the most valuable secret. This is probably isn’t what you want to hear. The best way to lose tummy fat is having a healthy diet and doing little but consistent exercise. Healthy diet doesn’t mean vegetables or low carbohydrate food. You can always lose tummy fat by eating the food you enjoy and doing little of exercises.

Hopefully these 5 secrets to lose tummy fat will be of help. It doesn’t matter if you have bought the best abs program in the world, but if you don’t take the right food and do the right exercises, you’ll never lose that ugly stubborn tummy fat.

If you’re really serious about losing the tummy fat, visit my favorite diet solution. If you don’t lose that tummy fat FAST… I’d be quite surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

For more tips and advice, visit my Strip That Fat Diet Solution.

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Easy Fat Loss Tips

Unfortunately, the majority of North Americans lack an intake of fruits and vegetables every day. Adding fruits and vegetables in your diet is one of the most common and easy fat loss tips; they are low in sugar and fat and include fiber and vitamins which all contributes to help your body burn fat.

Protein has useful properties for fat loss. It helps your body control your appetite. This is what I did. I ate small portions of protein over the entire day. It will keep up your mental stamina and prevent you from being tired and hungry. Starving your self to lose weight never works, because you can never achieve a “full” feeling therefore you’re always hungry and constantly having cravings for food. This diet plan eliminates the cravings by allowing you to eat more than 3 times a day. This may sounds ridiculous, but its not. Your brain contains 2 different hormones, a fat burning hormone and a fat storing one. Different calories ignite different hormones; therefore you have large amount of foods which trigger your fat burning hormone and a small amount of foods which trigger your fat storing hormone. Thus is another of their easy fat loss tips included in the diet plan.

If you haven’t done this yet, this is also one of the easy fat loss tips. You need to eliminate the majority sugars from your diet. Sugars bring nothing to the table as far as your body is concerned. Sugars cause your blood sugar levels to spike, which produces insulin (a hormone). The insulin removes the sugar and converts it to belly fat. The entire process will make you tired and drain yourself of energy.

Check out the teen weight loss plan I’m talking about at the”>”>the official Fat Loss 4 Idiots Website Here.

-17 yrs. old


-Article Author

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Review of the “Fat Burning Furnace” Plan

You will not shed weight by diet alone cut carbohydrates, cut fat, eat only 1 food group for weeks at a time, it doesn’t make any difference.  You won’t reach the weight you need, or get the figure of your dreams by diet alone.  Experts agree you need to work out to lose pounds and tone your body.  While any exercise trumps no exercise, if you are serious about maxing your weight loss and minimizing your waist size, look no further than the Fat Burning Furnace workout plan. 

Outline of the Fat Burning Furnace Plan :

Even if you know you need to workout to lose weight, you may not know the simplest way to do it.  Personal trainers will help you shed pounds and firm up your body, but they are extremely dear.  The Fat Burning Furnace plan is focused on eliminating fat from your body through exercise. 

Key Points :

The average weight reduction for participants in the Fat Burning Furnace plan is 26 pounds in just 7 weeks. 

No specialty foods to buy or nerdy eating plans to follow.  So many fad diets force you to think about, even obsess about food all of the time. 

Fat Burning Furnace workouts help you to lose real fat, not water.  Conventional diet plans often appear to be working at first, but gradually slow down, as you lose and regain the same 5 or ten pounds.  Burning away the fat removes it completely, and makes it less likely that you are going to regain the weight you lost. 

Fat Burning Furnace work-outs kick things into top gear to lift your metabolic rate, and you will continue to reap the advantages of your workout long after you are done.  You will even burn calories in your sleep! 

You do not have to take tablets or herbs, and you do not have to drink any gross chemical mixtures. 

The Fat Burning Furnace will help you achieve the lean body you need, sculpting your muscles, and burning away the fat that’s covering them.

Dedicate just forty five mins a week to the Fat Burning Furnace plan, and see the fat simply melt off your body, disclosing the muscle definition below. 

Experience 24 hour a day, seven days each week of fat burning power. 

You will eat a variety of foods and never be hungry and you may learn the way to select foods that are natural fat burners

You’ll learn 22 exercises that are targeted fat burners and be able to work out in seconds, only a few times a week.  Get off the treadmill and give up the dull aerobics class, and focus on something that really works. 

Losing fat won’t only enhance your appearance, it’ll bump up your metabolism, boost your energy levels, and maximise your general fitness and wellbeing. 

The Fat Burning Furnace program incorporates an one hundred percent cash back guaranteefor sixty days, so it is virtually low risk to try.  You have zilch to lose but fat!  

Overall, the Fat Burning Furnace will beef up your metabolism into high gear, and turn your body into a fat burning machine.  By completing just 45 minutes a week of targeted exercises, you can trick your body into burning fat full time.  Even if you’re at your target weight, junking fat can enhance your appearance, and disclose the muscles hidden below. 

Grace Jackson is the author of

If you are ready to lose fat fast and tone up, or are already slim but it’s time to get the body you’ve always wanted, we can help.

Our website is full of information, tips, ideas and resources that will help you fight fat fast and tone or bulk up in a healthy way. Don’t wait, do it NOW! Click on Fastest Way to Burn Fat now!

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How Do I Lose Fat – Find Here How You Can Do it

If one day you woke up, looked at the mirror and wonder: “How Do I Lose Fat“, so you and me are the same.
If you tried many diets before but none of them really helped you so we have something in common.

There are many ways to lose fat but not all of them are healthy, easy and most important some of them will drop your weight just for a short time and this is not your goal.
Very useful tips that helped me to answer the question: “How Do I Lose Fat” and by that helped me in my way to drop 25 pounds are those:

How Do I Lose Fat? – tip number 1:  Eat Enough, Often Enough

One of the worst ways to lose weight? Meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. So you wonder “How Do I Lose Fat“? You’ll be more likely to overeat or even binge (when you finally do eat) if you do not eat regular meals. Plus your body may go into “starvation mode” if don’t eat enough, causing you to maintain (or even gain) rather than lose weight!

How Do I Lose Fat? – tip number 2: Drink Plenty of Water

Water is very important to solve the question: “How Do I Lose Fat”  because it helps you lose weight in several ways: If you tend to have a problem with “water weight,” drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn’t wait until you’re feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.

How Do I Lose Fat? – tip number 3: Get Moving

It is virtually impossible to lose weight and keep it off without exercising regularly. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.
So How Do I Lose Fat? I will start my move today!

How Do I Lose Fat? – tip number 4: Write it Down

What’s the first thing I think anyone who wants to answer the question: ” How Do I Lose Fat ” should do? Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site like Calorie Count Plus. A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

How Do I Lose Fat? – tip number 5: Build unstoppable momentum with expert advice!

The best answer to the question “How Do I Lose Fat” is to follow a step-by-step plan created by a true fat loss expert. This allows you to avoid making any of the many commons fat loss mistakes. It also shows you how to build the unstoppable momentum that pretty much guarantees your success!

You can learn more very useful tips that will help you to find the answer for your question: “How Do I Lose Fat in this recommended guide.

I hope that I gave you helpful advice about the question “How Do I Lose Fat” and I wish you good luck in your way to success, everything can be possible if you just want it!

Hey you,Did you find those tips helpful for you? You can find a lot more in this wonderful guide.

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Weight Loss: Forget the Calories – Foods That Burn Fat Like Crazy

If you have been on a weight loss plan, more than likely you have counted calories.  There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

With so many fad diets over the years, it’s hard to know what really works.  Weight loss and calories have always been associated with one another, but keeping up with calories isn’t really the right way to achieve your goal.  You can actually eat foods that work to burn fat throughout the day!

Did you know that there are actually foods that speed up your metabolism?  I know what you’re thinking – yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life.  This is NOT what I mean.  You can eat foods that you love and still lose weight.  The secret is knowing what foods to eat at certain times of the day.  Weight loss has nothing to do with calories.

When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight!  Foods that contain vitamin C have properties that actually help your body burn fat.  Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.

Weight loss and calories are not words you need to associate with one another any longer!  Here are some other things you may not know about foods that burn fat – pectin, a substance found in fruits such as apples and pears, make cells in your body release fat.  There are many little tricks you can learn to help you have the figure you desire without starving yourself.  Isn’t this great news?

Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat.   Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.

There are many other tricks that many people do not know about when it comes to losing weight.  Don’t resign yourself to eating like a rabbit to maintain the slim figure you desire – you don’t have to.  Forget the term “weight loss and calories”.  For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!

Never count calories again! Find out how easy it is to lose 9 lbs. every 11 days by eating foods that burn fat. No more rabbit food diets! For more tips and great resources, visit The Skinny on Weight Loss.

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Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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7 Fat Burning Foods For Faster Weight Loss – Start getting these fat burning foods into your diet and see pounds fly out the window, because you have just revved up your fatburning engine to the fullest. The foods in this list help burn more fat and requires more energy to be digested, while giving you less energy for maximum fat loss. Protein is a great food to start with, because it requires a lot of energy to digest, so the more protein your body consumes the more calories you burn. Here’s the list of 7 …

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Flat Abs Fast! Eat This!

We want quick abs. Why is it that most people don’t achieve this? Some of you may be working out hard and trying to watch what you eat. So why so little results?

There are 3 main reasons why people don’t lose weight and don’t get those muscle abs.

1. They are not working out in the right way.
2. They are not eating properly
3. They are not focused mentally

With the right workout abs diet, exercise routine and good mental attitude, you can see a flat stomach in 90 days and muscle abs in 6 months or less. In this article I will be talking about number 2 reason, eating properly. Too many of the wrong calories, not choosing healthy snacks & not eating at the optimum times of the day will put a halt on people’s fat loss progress.

There is a lot of confusion when it comes to dieting. It doesn’t surprise me, with so much bad information out there on the latest ‘fad’ diets, slimming pills, and supplements, people have become confused when it comes to fat loss.

I will point out 6 powerful ways to get Flat Abs Fast in a healthy way. You want a diet that will help your metabolism work at the optimal level. One of the ways you can speed up you metabolism is by changing the way you eat.

1. Don’t just eat 3 meals a day, which has become the standard norm, make your meals smaller and eat 5 to 6 times a day. This will help your metabolism increase. It will help you burn calories, burn the fat right off your body fast and develop those muscle abs.

2. Eat Protein in every meal because it builds muscle tissue which in turn, burns fat. Also, Protein tends to fill you up more, so you are less inclined to over-indulge. We All have different protein requirements that may differ from person to person, however, recent studies show that people whose diets were made up of 55% protein and 45% carbs, lose more weight than those who ate the reverse. Chicken, Fish, Eggs, and Nuts are great sources of protein.

3. Avoid Wheat and Gluten Wheat and gluten are hard on the digestion system. Try to stick with rye, corn, millet and wheat free breads. You will see wheat in a huge portion of our foods like…bread, cakes, biscuits etc.

4. Be Wary Of Some Dairy Products Dairy products, with the EXCEPTION of eggs, full fat live yogurt and butter, are heavily processed and use pasteurization and homogenization in order to maintain shelf life. These processes kill off all the enzymes required to properly digest them meaning your body has to work overtime to digest them. 5. Stay Away From Foods Containing Sugars Stay away from foods with additives, preservatives and emulsifiers. You can find them by seeing foods that end with o-s-e. For Example.. Sucrose, glucose, dextrose, lactose and maltose. These should be avoided like the plague! There are toxic to your system and put on the pounds.

6. Avoid Alcohol Achieving flat abs fast is about burning more calories than you consume. Alcohol can increase your appetite (Meaning you crave more carbs) which will result in adding more consumed calories. Alcohol is also a potent sugar. Not a good choice if you are wanting to burn fat and develop muscle abs. It can also put stress upon your liver, kidney and adrenal glands. This increases your body fat storage.

EAT plenty of fresh fruit, fresh vegetables and good organic protein sources.

More Foods to avoid that will put the pounds on…
* White Bread or flour
* Fructose Corn Syrup
* Pop/Soda * Candy
* White Sugar * Desserts
* Heavy pasta sauces
* Deep fried foods
* Most Fast foods like Hotdogs, hamburgers etc. (high in FAT)

Snacking with the right food in between meals can speed up your metabolism which means you burn calories at a quicker rate. Try breaking your daily food intake into 5 to 6 portions and eat at 2-4 hour intervals. This will ensure a steady flow of nutrients without leaving much fat for storage.

Changing your eating habits is vital to getting flat abs fast. Taking the steps in making these changes will not only give you better health but is necessary for getting those sexy muscle abs; all worth the effort.

Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs FREE  REPORT HERE!

For facts you MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get SixPack Abs Click Here

Maria Cronk She has been a successfull entrepreneur all her adult life and now for the last year has enjoyed running a successful online business in several different niches.

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How To Get Rid of Stubborn Belly Fat – Flat Abs Workout

A lot of folks look for a flat abs workout, but they do not understand that excess body fat is not only unbecoming, but it also puts them in danger for many future health issues. Plenty of systematic research shows that fat in the belly region is threatening. It ends up in health problems like diabetes, coronary artherosclerosis ( the toughening of the arteries ). This belly fat surplus keeps your abs from showing, and gives you that sticking out belly that lowers your self esteem. So in truth, it is a problem relating to both your physical AND psychological body. So how do you get rid of belly fat? It goes beyond a flat abs workout!

Some people believe the only way to lose belly fat is to do crunches, situps, and any other form of abdominal exercise. Other folks think you want to just lose weight generally – and that will flatten your abs and give you a nice six-pack. The reality is you need both. If you don’t lose abs will always retain that extra fat layer that keeps them from looking nice and flat.

What are a few ways to lose weight?

It appears easy, but to lose pounds you have to consume less calories than you burn. This is why you look at yourself in the mirror and wonder when the fat ever got there. So you have to train yourself to eat less, and exercise more. This will be dangerous if done alone, so take care you talk to your doctor first to come up with a good, healthy plan for you.

2. How do you fortify your midsection (flat abs workout)?

There} are hundreds of different abdominal exercises that you can do. Some are more acceptable for amateurs, and others are for the complicated. It is always the safe thing to do when starting an exercise program. Also remember that just doing abdominal exercises will not get you flat abs; you also need to lose pounds.

One exercise for flat abs is the crunch. This is one of the safer exercises for newbies because it doesn’t involve much movement. Place your hands on your belly. As you exhale, flex your abdominal muscles to come up just a bit. Some folk say to place your hands behind your head, but this is dangerous because as you get exhausted you might pull your neck.

Another exercise for flat abs is the plank pose. Most of the think that pushups just build higher body strength, but holding the pushup pose ( plank, with your hands extended ) for a long time will lead you to work your abs. Just make sure to keep good form.

So how do you lose difficult belly fat? There are so many ways. Make sure to see your health practitioner and discuss your options. Then, talk to a trainer at the gymnasium about a flat abs workout that will have you slim and fit in no time!

Even more great stuff at Flat Abs Diet.

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