Posts Tagged ‘Cardio’

Treadmill Workouts : How to Lose Weight Fast


Interval training is the best way to lose weight fast. Find out how to lose weight fast withexpert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC

share save 171 16 Treadmill Workouts : How to Lose Weight Fast

5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Are you seeking for the secrets to lose tummy fat? In this article, I’m going to share the 5 top secrets to lose tummy fat. You might have already known some of the secrets, but some of the secrets are still sold with quite decent prices throughout the web.

The first secret to lose tummy fat is you can’t lose tummy fat by doing crunches and sit ups. They are anaerobic exorcise which are best used to build muscles. They do help with the definition of rock hard sexy abs. But, if there’s still fat on top of the abs, nobody will see it.

You might already know that repetitive cardio routines help to lose tummy fat. But cardio alone doesn’t cut it. Most people don’t know this and still expect to get rid of the ugly belly fat by doing endless cardio.

The third secret to lose tummy fat is to go swimming every day. It is far better than cardio. The beauty of swimming is that it’s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs? If you go to the gym everyday, you’ll also realize that not all of them who do cardio everyday have sexy abs.

Next, don’t waste your money on fat burner pills or other bogus supplements. They are expensive and just don’t work. Most lazy people who believe they can get sexy abs overnight always fall for these junks.

The forth secret to lose tummy fat is to drink lots of water. The key is always stay hydrated. Sufficient water intake helps your body to work efficiently and also helps to flush out toxins from your body. It is advised to drink at least 8 large glasses of water everyday.

The final secret to lose tummy fat is the most valuable secret. This is probably isn’t what you want to hear. The best way to lose tummy fat is having a healthy diet and doing little but consistent exercise. Healthy diet doesn’t mean vegetables or low carbohydrate food. You can always lose tummy fat by eating the food you enjoy and doing little of exercises.

Hopefully these 5 secrets to lose tummy fat will be of help. It doesn’t matter if you have bought the best abs program in the world, but if you don’t take the right food and do the right exercises, you’ll never lose that ugly stubborn tummy fat.

If you’re really serious about losing the tummy fat, visit my favorite diet solution. If you don’t lose that tummy fat FAST… I’d be quite surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


For more tips and advice, visit my Strip That Fat Diet Solution.

share save 171 16 5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Top 5 Ways to Lose Stomach Weight

 

It seems that nowadays every other week there is a new fad diet on the market for you to lose stomach weight. As you might suspect scientists or nutritionist have not found some magical weight loss method. To lose stomach weight there are numerous different ways in which you can not only lose stomach weight but to lose weight all over and to keep it off for good. This article will explore the top five ways to lose belly weight.

 

1. Cardiovascular Interval Training

 

Cardiovascular training is exercises that continuously bring oxygen to large muscle groups. A few examples of cardiovascular exercise or cardio for short would be walking,running,swimming or biking. What cardio interval training is you whatever cardio exercise you are doing you go fast then you go slow and repeat. As you might notice is this kind of interval training really speeds up your metabolism and starts to burn away your fat. A good way to star is 2 minutes fast followed by 30 seconds slow or 5 minutes fast followed by 1 minute slow.

 

2. Resistance Training Using Weights

 

While many believe that to lose stomach weight they must continuously just do exercises that focus on there abdomen region. This is not the case you should use resistance training or weight training to build muscles equally in all areas of the body. Building muscle can be used to lose fat. For every pound of muscle that you add burns extra calories all day long. Even when you are home watching tv your muscles are still burning calories. As you might suspect weight training helps to speed up your metabolism.

 

3. Healthy Diet

 

As you probably know a healthy diet is one of the most important parts of a plan to lose stomach weight. Crash diets or fad do not work as you do not want to starve yourself. There is no food that is going to specifically target belly fat . The main objective is to burn more calories then you consume so eat foods that are high in fiber as they will make you feel full. Eat lean meats, whole grains, fruits and vegetables.

 

4. Good Night Sleep

 

Scientists have found that sleep deprivation increases a level of hunger hormone and decreases a level of another hormone which makes you feel full. This might explain why so many people with sleeping problems are overweight. It has also been shown that people who sleep less still gain more weight then people who sleep adequately without even eating more.

 

5. Reduce Stress

 

Recent studies have linked weight gain to stress. Our bodies have a fight or flight sytems that when stressed causes us to store more food which leads to more weight gain. This weight will be gained in the stomach region.

 

As you can probably tell these are just some of the ways to lose stomach weight. Although it might not seem like it but when you start to lose weight the first place most people lose it in first is the stomach. After you start to see that fat melting away it almost becomes contagious. If you begin to incorporate what you have read here into your daily routine you will lose stomach weight.

 

Brian is an author and an avid believer that with the right guidance it is easy to Lose Stomach Weight. He has an information website with reviews of the best diets for Stomach Weight Loss. Visit his website www.LoseMyStomach.com……


Lose Stomach Weight

share save 171 16 Top 5 Ways to Lose Stomach Weight

Abs Diet for Women with Jessica Smith


Segments from the “Abs Diet for Women with Jessica Smith” workout video: Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. Youll start with two ab segments — a medley of standi… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more …

share save 171 16 Abs Diet for Women with Jessica Smith

Lose Belly Fat


Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com Only click the link above if you truly want to get six pack abs. … “lose belly fat” “how to lose belly fat” “six pack abs” “how to get six pack abs” “sexy abs” “ripped abs” “how to get ripped abs” “how to get lean” “how to lose fat” “how to burn fat” …

share save 171 16 Lose Belly Fat

Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints


www.omarisuf.com This video is designed to explain how to perform cardiovascular exercise correctly for fat loss. It dispels the myths surrounding the fat burning zone and explains why HIIT and sprints are better for weight loss. Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos …

share save 171 16 Real Cardio For Real Fast Fat Loss  How to Use High Intensity Interval Training (HIIT) and Sprints

How To Lose Abdominal Fat – Weight Lifting And Cardio Vascular Workouts

To lose abdominal fat is perhaps one of the hardest areas of the body that is difficult to tone. And so, before venturing yourself to some abdominal workouts to lose those unwanted fats, it is imperative to know as to how you will be able to achieve a toned abdomen as well as the ideal muscle to fat ratio. The standard ratio that a person has to attain can be achieved by means of performing cardiovascular exercises as well as weight lifting.

Weight lifting is one of the best exercise routine that helps a person lose abdominal fat. This primarily centers in burning fats to a more toned muscle. Losing fat in the abdomen requires the consumption of energy in order to be converted to muscles rather than fats.

Cardio exercise is also considered as one of the best exercise to lose stomach fat. In fact, cardio workouts such as jogging and swimming help in overall fat loss and increase your metabolism making it easier to lose weight even when you sleep.

Cardio exercises can be done for an hour or so on a regular basis. Other exercises that can provide abdominal fat loss are outdoor activities like  running, brisk walking, cycling, swimming, playing different active sports like basketball, badminton, soccer and a whole lot more.

Weightlifting increases weight due to muscle gain on the other hand, cardio exercise decreases body weight. These two balances the body and complements each other to well sculpted muscles.

Rest is also important for your muscles to recuperate. Your muscles needs time to rebuild after each workout in order to become bigger. Therefore, it is recommended to workout only every other day rather than 7 days a week.

To lose abdominal fat can be very strenuous and frustrating at times yet; you can achieve the goals you have for your body if you couple your exercise with consistency, hard work and discipline.

If you want to lose abdominal fat fast, i recommend Mike Geary Truth About Abs program. Learn how to loose abdominal fat fast and easy with Mike Geary abs workout program.

share save 171 16 How To Lose Abdominal Fat – Weight Lifting And Cardio Vascular Workouts

There’s a Reason That You Have Excess Stomach Fat

A lot of people are more versed and realize WHY they have stomach fat while others? Not so much. There are a few different reasons behind this, one being the way that you eat or lack thereof! Another reason you have stomach fat could be because of the way you are exercising or the lifestyle that you are living. If you have a very sedentary way of life – a desk job, sitting at home being a couch potato, and never really moving around – this can cause fat to collect in and around you abdominal area which in turn obviously leads to stomach fat! Even some people that do exercise still have a problem with their stomachs – especially older people. If you are a person that wants to learn how to lose your belly fat, how to burn stomach fat or reduce belly fat – then you are probably wondering where you can find all the answers to your questions.

Well chances are you can find all your answer’s right online. This is after all the information super highway! I found a few websites today they have an amazing amount of information. The sites are usually separated into two different areas – one for men and one for women. For me, this shows that these sites in particular know a little something about health and or exercise because they aren’t just clumping in men with women and saying we have the same types of bodies – because we don’t! Men gain weight, lose weight, and gain muscle in different ways than women. And in the same way that I wouldn’t eat the same thing as a man to lose fat and gain muscle – I also wouldn’t want to gain the same type of muscle as a man.

If you visit the men’s section of these sites you will see such info as; exercises that burn more fat than cardio, discovering the top 12 fat burning foods you didn’t know about, over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis and much more! This is for men of all ages and all weight classes. They can and will teach you all the “tips” and tricks you need to know in order to lose your belly fat and start looking and feeling healthy again! Women, you can learn the same things – obviously for your own specific class. How to lose belly fat after pregnancy or how to lose belly fat fast. You too can start having the body you always wanted!

This Author is a huge fan of natural fat loss

share save 171 16 Theres a Reason That You Have Excess Stomach Fat