Posts Tagged ‘Crunches’

How to Get Fast Abs

Do you know that you can get the abs you have always wanted fast by setting aside most of the common things that you know about it? Engaging in countless sit-ups and crunches may help but there is more to getting fast abs than these two.

It is for certain that many people who want to get fast abs would like to know what they can do to achieve their desired results. Perhaps, you are one of these people who have gone to a great extent only to obtain little or disappointing results.

Don’t worry. If you have just the right program, you will be able to get the fast abs that you have been wanting for so long. There are also some guides that will assist you to get the abs of your dreams.

First, you have to bear in mind that getting fast abs requires effort, dedication, and willpower on your part. You have to work hard to get the abs you want. But doing numerous sit-ups and crunches will not lead you to losing your stomach fats and give you the most admirable abdominal muscles beneath as fast as you would want them to be.

As a matter of fact, it is advisable that you change your existing workout program when all it does is to teach you to do limitless sit-ups and a lot of crunches. You have to find a program that will target the development of strong abdominal muscles while losing your stomach fast. This way, you can truly get fast abs that you desire.

The combination of eating the right diet and exercising regularly will also contribute significantly to build those abdominal muscles and lose unwanted fats. One should exercise some discipline in order to get fast abs.

You also have to be consistent in eating the right diet and engaging in your daily exercises. You should be able to incorporate your abdominal exercises into a routine to achieve fast abs. Sit-up and crunches, although part of your regimen, should not be all there is to your program.

In doing your exercises to get fast abs, you should also be able to learn how to breathe correctly. There is a proper way of breathing, inhaling when you relax and exhaling when you tighten your abdominal muscles.

In the exercises that you do to get fast abs, you should feel a burning sensation in your abdominal muscles. This is when you know that the exercises are working for you.

You can always have the fast abs that you desire. To sum up the above, you have to combine the correct way of doing the abdominal exercises with shedding off the layers of fats, which in turn you can do by eating the right diet and exercising on a daily basis.

The best thing is that you can also learn the secrets of getting fast abs when you avail the right program that will show you in detail what it takes and how to obtain the fast abs of your dreams.

Ready to get in the best shape of your life? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing proven Fast Six Pack Abs. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com
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Flatten Your Belly Fast – The Best Online Diet Program to Use to Flatten Stubborn Belly Fat Fast!

Do you want to know why it is so difficult to flatten your belly? Well, take just a few minutes out of your day to read on and learn about the best online diet program to get a flat belly quickly!

The first thing I would like to talk to you about is the number one reason why it is difficult for most to lose belly fat. My friend, it all comes down to what you eat and when you eat. Just like I always say…fat loss begins and ends in the kitchen! It does not matter how many crunches you do, if you are not eating properly, you will not see results!

Now, above I talked about what and when you eat. There is a dieting system called calorie shifting from Fat Loss 4 Idiots that will help you with this. The first thing you must understand is that you should not dramatically lower your calories that you get daily. The calorie shifting system actually is designed for you to eat the amount of calories that your body needs…which means you don’t have to worry about starving yourself with this diet!

Now, the way the calorie shifting system works is that it will show you how to alternate the calories from all the foods you consume on a daily basis so that you can confuse your metabolism into elevating to the highest peak possible. With you having an elevated metabolism, you will be able to burn off stubborn fat such as the fat around your belly area!

So, if you were ready to flatten your belly in as little as four weeks, then I highly recommend for you to look into and try out the calorie shifting diet system from Fat Loss 4 Idiots.

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

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Lose Belly Fat–3 Things You Must Never Do

You’ve tried everything to lose belly fat, but nothing you do seems to work. On the contrary, you’re probably getting fatter, even though you seem to be working pretty hard at decreasing your waistline.

What’s going on? You tried the fat loss pills you saw in the infomercials. You bought the abs gadgets that promised you’d lose belly fat by summer. Summer came and went. So did fall, winter, and spring, and back to summer, but still no results.

The problem is that you’re doing it all wrong. You simply have either incomplete or just plain wrong information. If your goal is to lose belly fat, there are 3 things you should never do, and you’re probably doing all of them. Here they are:

1. Don’ listen to infomercials.

Those infomercials you see that promise you’ll lose belly fat create nothing but confusion. They tell you that you will be thin, but you have to buy their fat loss pill. You bought the pill and it never worked.

They tell you that you can lose belly fat, but you have to buy their abs gadget. You bought it, and the infomercial said you could do it while sitting on your couch.

Well, you’ve been sitting on your couch for weeks, using that abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and what they try to pass off as legitimate ways to lose belly fat. Those fat burning pill will get rid of nothing but your money. Those abs gadgets may work your abs, but that does you no good if you still have a layer of fat surrounding them.

2. Don’t do hundreds of sets and reps of abs exercises.

I know what you’re thinking. “How can I lose belly fat if I don’t do 100 crunches per day?”

The answer is that you can’t spot reduce your belly fat away. It’s impossible to just lose fat in your belly area only and not the entire body as a whole–and that’s the key.

In order to lose belly fat, you have to perform exercises that’ll cause your body to burn fat. I’m sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that’ll get the job done.

3. Don’t lose hope.

There’s so much misinformation out there that it’s hard to tell the truth from hype. If you’ve been trying to lose belly fat, and failed, then you were probably following hype.

When people fail too often, they tend to lose hope. Any fat loss success story has its share of failures, and ultimately, success. Those that succeeded didn’t lose hope.

If you’ve been trying to lose belly fat, but have failed so far, you can’t give up. Belly fat loss takes commitment and time. You have to continuously do the things that will cause you to lose fat. Things like eating right, and exercising on a regular basis.

You must change your way of thinking. Don’t take failure to heart and don’t lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that’ll help you to do the things you have to do to lose fat.

There you have it. The 3 biggest things you absolutely must not do when trying to lose belly fat. Don’t listen to the infomercials promising you the world. Don’t try to spot reduce your belly fat by doing endless sets of abs exercises. And most importantly, don’t lose hope.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

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A Practical Guide to Getting Flatter Abs

As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as early as possible, you will end up having a big potbelly even if your body has small or slender frame.

So before time runs out, you need to focus on how to minimize your love handles and flatten your tummy. For women who have just given birth, you will realize that it is quite hard to reduce the weight you have gain during pregnancy, especially in the middle part of your body. This is particularly true if you do not do anything to address the problem early on.

If you see that your belly starts to bulge, do not panic. Liposuction or cosmetic procedures are not the only ways in which you can get your flat tummy back. Simply follow the tips below and you will surely get the barely-there stomach you are pining for:

1. Drink Plenty Of Water

It is really important that you drink enough water to prevent dehydration. You see, a lot of women complain about bloating during the menstrual period. One of the reasons for this is actually not consuming the right amount of fluids that the body needs in order to function properly. The next time you feel like grabbing a bag of chips, drink a glass or two of water first because sometimes your brain signals hunger but in reality what your body needs is water.

2. Exercise Regularly

It is impossible to achieve flatter abs without doing exercises. First, you need to have an exercise regimen that targets your cardiovascular health. This will give you energy and stamina to perform strength training that targets the muscles on your abdomen. Sit-ups and crunches are good exercises that help strengthen and tone the muscles located on the middle part of your body.

3. Increase Your Servings Of Fruits And Vegetables

Fruits and vegetables are important not only because they contain vitamins, minerals and antioxidants that help restore your cells and strengthen your body, but also because they are high in fiber. You need fiber to help clean your intestines. More often than not, people feel bloated because their colons are filled with waste products, feces and other toxins. Sometimes, these materials even stay inside your gut for weeks and months.

4. Stay Away From Processed and Sugar-Filled Foods

Sugar and processed foods are the biggest culprits for the development of body fat in your tummy and even other parts of your body. Furthermore, eating a lot of these unhealthy foods can create havoc to your system, including your blood sugar levels.

5. Mind What You Drink

Loads and loads of calories that people take in everyday can come from the things that they drink. Even if you eat small portions of food but if you do not pay attention to what you drink, you will find it difficult to reduce the size of your belly. Drinks to stay away from include sodas, sugar-filled smoothies and even ice blended coffee drinks.

6. Try Losing Weight

Many people think that if they want to lose weight in their stomach area, they just need to exercise that part of their body. In reality, however, this is not the case. Aside from exercise, dieting, and drinking water, a person can shed some pounds with the help of weight loss supplements, such as Zylorin. Know more about how Zylorin can help you by visiting http://www.zylorin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Tips for finding Abdominal Exercise Equipment for Six Pack Abs

Your desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise equipment readily available in market to be used at home. The number of abdominal exercise equipment consists of abs-rockers, abdominal belts, abs-lounges and many more.

When you are to buy abdominal exercise equipment don’t get deceived by the fancy looks of the equipment. Some research about the machines is a must; the machine selected should be easy to work. Before you start working with the machine for rigorous exercise routine at home, it is advisable to consult a doctor for stable medical conditions. The machine should be maintained the way manufacturer has instructed.

To have abdominal exercise machine at home will help you to focus on the intention of yours to have a fit and healthy body. Better check for the design of the equipment; be assured that it is not made up of undependable materials. Straining your self will be painful and may keep you away from work for long.

If the selected equipment is straining you then the equipment is counterproductive for you. How to select the best abdominal exercise equipment for six pack abs is a matter of availing the appropriate equipment from the market.

Few steps to buy correct abdominal equipment are

Based on the availability of space in your home and the exercise plan you have decided, you choose equipment. Smaller devices are recommended, for people living in smaller apartments.

Adjustments in abdominal exercise machine should be possible to make yourself comfortable all through the exercises.

Interlocking of feet, knees or ankles could be done in the selected exercise equipment for addition support and stability when you are doing workout.

Some excellent pieces for your workouts are:

Stability Ball: This equipment is best suited for large range of crunches and abdominal exercises; in addition it improves balance and coordination.

Medical Ball: It is a weighted ball used to increase your core workout.

Ankle Weights: These are to be used to increase muscle work when regular leg raises are possible easily. This equipment will increase the intensity of leg raises and reverse crunches.

Resistance or Cable Tubes: This will help you add resistance to abdominal muscles; you can do cable crunches while lying on the floor or in kneeling position.

The equipments in the market to work for your six packs are many but the one that suits the best for use is to be selected. After all the equipment with which you are comfortable will make your workouts enjoyable. The abdominal exercise equipment that best suits you is to be decided on the basis of quality and your Requirement. 

 

Jim Samples is an author of many articles and has published many ebooks in this subject. 10 years of resources at gathering correct information. You may find more information at http://wellbournegroup.com.
Before any exercise routine you need to know some stretching exercises http://www.wellbournegroup.com/stretching.htm
Also Find out the truth about getting six pack abs http://www.wellbournegroup.com/truthaboutabs.htm

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Basic Tummy Exercises


Have a look at incredibleladies.com to find info on counts and repetitions. Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home.

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Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

Want to get flat and sexy abs? Forget about all the ab workouts scams and gimmicks. Come get your FREE e-course on how to get flat, firm, and sexy abs QUICK using a proven ab wheel technique at http://www.Six-Pack-Abs-Truth.com
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Best Exercise to Lose Belly Fat

Concentration of fat around your abs that called “belly fat” is formed by many factors: lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As you get older, it is very likely for you to develop excess belly fat and one of the best solutions for that is a proper exercise session to lose belly fat. There is no absolute best exercise to lose belly fat, but these are some doable method you can use:

1. Cardiovascular Exercise

To exercise belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches. Instead, do cardiovascular exercises which focus on your heart rate; if the activity is make your heart rate up then it is good enough, you don’t need to perform any particular exercise, just stick with the one that suit your preferences. A few examples are walking, swimming, jogging, bicycling, basketball, soccer, or other sport activities.

If you don’t like outdoor activities, using a treadmill and stationary bike are good alternatives; most of them are equipped with a device to monitor your heart rate so all you have to do is keep it within the target heart rate zone. Adjust your schedule so you can have at least 20 minutes cardiovascular exercise sessions, five times a week.

2. Using a Stability Ball

This fitness equipment can help you to develop the muscle of your abdomen and back. There are various exercise using a stability ball that focused on abs training, these are few examples: sit on the ball and make circle with your hips, sit on the ball and lift one of your foot alternatively, etc. Usually, manual for abs training is already included in the package and it comes with a detailed illustration too. Just remember to select the right size: 18 inch ball for those under 5’1, 22 inch ball for those between 5’1 and 5’8, 26 inch ball for those over 5’8.

3. Weight Training

The basic theory is the same as any other weight loss effort: the more muscle you have means more calories burned throughout the day and weight training will help you to maintain your lean muscle mass. In other words, weight training will boost your fat loss efforts and keep you from gaining the fat back; after you ready to include this in your schedule, be sure to exercise all your major muscle groups on regular basis.

You can burn most of body fat by cardiovascular alone and maintain it with regular weight training, just choose one cardiovascular activity and that will be your best exercise to lose belly fat. Abs training such as crunches can be added but it is not a necessity. Just remember to complement it with a healthy diet which provides you with enough calories and nutrients every day.

Currently working in food industry, Stefan Vincent don’t believe in “1 diet program works for all” and always trying to search and share various methods which can be used to deal with various obesity and overweight cases. Diets That Work is where he share all his findings, including his top weight loss program list.

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How To Get a Flat Stomach without Crunches!


In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! **Sponsor: 5 Flat Stomach Tips – www.diet.com diet.com Download this video for less than a buck! Watch it at home on your TV! Get a complete body transformation with our other bikini body workout videos featuring celebrity trainer Valerie Waters – www.youtube.com Get Flat Abs – www.youtube.com Bikini Body Ready! www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe …

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The Stomach Exercise All-stars

There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which ones are any good? Well, listed here are what appear to be some of the best around, according to recommendations by fitness experts. If you want to work on your stomach, but are not sure where to start, then this “all-star team” may be a good jumping off point. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Crunchless Crunch
Regular crunches are great for working the rectus abdominus (the muscles at the front of your stomach), but they do very little for the transverse abdominal muscles deeper in the midsection, plus they tend to put strain on your back and neck. This first exercise corrects that, working the transverse muscles with no back or neck strain. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Hip Lift
Remain on your back for this stomach exercise. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

Some other honorable mentions include the vertical leg crunch, torso twists, and any Pilates routine that emphasizes the core. Feel free to research some of these exercises more once you have mastered the three above. Now that you are armed with some of the better stomach exercises, you are on your way to a trimmer tummy!

Article Source : Simple and General Blog

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