Posts Tagged ‘Diet’

Weight Loss Diet Use Your Mind to Stop the Diet Wars

If you have lived the majority of your life overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it’s time to break the psychological cycle that may be holding you back from your goal.

THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN

In a world where thin is in, it’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it’s a weight loss diet that you’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

SEVEN STEPS TO BREAKING THE CYCLE

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you’ll decide depriving yourself is not worth it, or you can’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You’re Dieting. It helps to stop and remember why you’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won’t go away.” Think positive: “Yes, my belly is fat now, but it won’t always be. I plan to be fit, not fat. I’m heading to the gym after work today.”

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you’re longing to visit this year, or even a picture the happy person you want to be again. It’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.

Dr. Michael Kaplan is a leader in the Medical Weight Loss field and his Center for Medical Weight Loss’s has helped thousands of people experience the enhanced weight loss benefits of physician supervised rapid weight loss

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Online Flat Stomach Diet – Best Online Diet to Get a Flat Stomach Fast!

How would you like to get a flat stomach in just weeks instead of months or even years? Also, how would you like to be able to get a flat stomach right at the comfort of your own home without spending a fortune? Well, take just two minutes to read this article and learn about the best online diet to get a flat stomach lightning fast!

First things first. In order to get a flat stomach fast, you have to realize the most important principle of a healthy way of life…proper nutrition. As I always say, “weight loss and fat loss starts in the kitchen”. If you are not eating correctly, your results will be very little or even worse…none at all!

The best diet program that you can do online to help you get a flat stomach and is also setting a new benchmark in the world of proper nutrition, is a new dieting system called calorie shifting.

The calorie shifting diet plan is very effective because you will be able to eat the amount of calories you are supposed to get on a daily basis, except with this type of dieting system you will be taught how to shift those calories from the foods you eat into jump starting your metabolism at an accelerated rate. The more higher and consistently your metabolism is running the more fat and weight you’ll lose!

Listen, if you are ready to finally get a flat stomach, then I highly recommend for you to look into one of the best, if not the best, online diet plan available today…the calorie shifting diet plan brought to you by Fat Loss 4 Idiots.

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

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How to Get Fast Abs

Do you know that you can get the abs you have always wanted fast by setting aside most of the common things that you know about it? Engaging in countless sit-ups and crunches may help but there is more to getting fast abs than these two.

It is for certain that many people who want to get fast abs would like to know what they can do to achieve their desired results. Perhaps, you are one of these people who have gone to a great extent only to obtain little or disappointing results.

Don’t worry. If you have just the right program, you will be able to get the fast abs that you have been wanting for so long. There are also some guides that will assist you to get the abs of your dreams.

First, you have to bear in mind that getting fast abs requires effort, dedication, and willpower on your part. You have to work hard to get the abs you want. But doing numerous sit-ups and crunches will not lead you to losing your stomach fats and give you the most admirable abdominal muscles beneath as fast as you would want them to be.

As a matter of fact, it is advisable that you change your existing workout program when all it does is to teach you to do limitless sit-ups and a lot of crunches. You have to find a program that will target the development of strong abdominal muscles while losing your stomach fast. This way, you can truly get fast abs that you desire.

The combination of eating the right diet and exercising regularly will also contribute significantly to build those abdominal muscles and lose unwanted fats. One should exercise some discipline in order to get fast abs.

You also have to be consistent in eating the right diet and engaging in your daily exercises. You should be able to incorporate your abdominal exercises into a routine to achieve fast abs. Sit-up and crunches, although part of your regimen, should not be all there is to your program.

In doing your exercises to get fast abs, you should also be able to learn how to breathe correctly. There is a proper way of breathing, inhaling when you relax and exhaling when you tighten your abdominal muscles.

In the exercises that you do to get fast abs, you should feel a burning sensation in your abdominal muscles. This is when you know that the exercises are working for you.

You can always have the fast abs that you desire. To sum up the above, you have to combine the correct way of doing the abdominal exercises with shedding off the layers of fats, which in turn you can do by eating the right diet and exercising on a daily basis.

The best thing is that you can also learn the secrets of getting fast abs when you avail the right program that will show you in detail what it takes and how to obtain the fast abs of your dreams.

Ready to get in the best shape of your life? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing proven Fast Six Pack Abs. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com
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Abs Diet For Women – Flatten Your Belly Starting Today

Here is a straightforward, yet sophisticated, abs diet for girls which will flatten your belly beginning today. You are going to be able to achieve obvious weight loss without starving or feeling deprived and suffering.

Abs Diet For ladies

1. Important things first, you want’bridge foods’

Bridge foods are foods that bridge your bad dietary habits into good dietary habits without you having to make radical diet changes. Bridge foods include black beans, lentils, and blackeyed peas.

These foods are cheap, protein rich, and fiber-rich.

This is important since protein speeds up your metabolism and the fiber helps to clear out your digestive tract. Together, it is a tough pair. For example, a 50 cent can of black beans has 25 grams of fiber and 25 grams of protein. That looks after your fiber for the day.

i suggest you eat a 1/2 can of black beans with your breakfast and another 1/2 can with your lunch. Just get in a full can every day.

The fiber helps allow you to eat less for the remainder of the day… So that the earlier you get the fiber in in the day, the better. Note : I prefer black beans the most out of those three’bridge foods’ because they take less than five mins to cook.

Lentils has an even better nutritive profile, but they take upwards of 30 minutes to cook. I cook lentils in massive groups.

two. Stick with proteins with all meals

Again, protein speeds up your metabolism. So with each meal, make sure you have a good bit of it. Chicken breasts, tuna, black beans, lean meats, fish, for example.

three. Apples as the perfect snack

Apples are in my opinion the ideal snack. They’ve a lot of water content in them and relatively rich in fiber. And they’re simple to take with you. If you can, eat three a day as snacks. This easy tip alone will get you two pounds lost a month for the following a quarter.

Now, this diet is more like an outline for you to use as a guide. An one-size fits all diet would be in bad taste… So it’s miles better that I give you a guide to work from.

So try this’abs diet for women’ and flatten your belly beginning today or tomorrow.

Karen writes often on his blog about Toro lawn mowers and Zero turn lawn mowers.

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Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any ‘magic-bullet’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no ‘magic-bullet’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

John Scevola is a published success and health author and SEO Director for one of the world’s largest internet marketing companies. For more information about

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Flatten Your Belly Fast – The Best Online Diet Program to Use to Flatten Stubborn Belly Fat Fast!

Do you want to know why it is so difficult to flatten your belly? Well, take just a few minutes out of your day to read on and learn about the best online diet program to get a flat belly quickly!

The first thing I would like to talk to you about is the number one reason why it is difficult for most to lose belly fat. My friend, it all comes down to what you eat and when you eat. Just like I always say…fat loss begins and ends in the kitchen! It does not matter how many crunches you do, if you are not eating properly, you will not see results!

Now, above I talked about what and when you eat. There is a dieting system called calorie shifting from Fat Loss 4 Idiots that will help you with this. The first thing you must understand is that you should not dramatically lower your calories that you get daily. The calorie shifting system actually is designed for you to eat the amount of calories that your body needs…which means you don’t have to worry about starving yourself with this diet!

Now, the way the calorie shifting system works is that it will show you how to alternate the calories from all the foods you consume on a daily basis so that you can confuse your metabolism into elevating to the highest peak possible. With you having an elevated metabolism, you will be able to burn off stubborn fat such as the fat around your belly area!

So, if you were ready to flatten your belly in as little as four weeks, then I highly recommend for you to look into and try out the calorie shifting diet system from Fat Loss 4 Idiots.

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

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Shrink Belly Flab in 3-4 Weeks Tops – The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

How would you like to shrink belly fat in just 3 to 4 weeks without doing a billion ab crunches and starving yourself with those crazy fad diets out here? Well, take just a quick 50 seconds out of your day to read this article and discover which diet is the most effective to quickly and easily flatten that stubborn midsection once and for all!

If you want to shrink belly flab as fast as possible, whatever you do, I highly recommend you stick with natural methods. With that said, I recommend you avoid fad diets (low carb, low fat, low calorie, etc.) like an Eskimo in the Sahara desert! Fad diets will end up causing your metabolism to slow down which will then lead to yo-yo weight loss and stored body fat!

Now, the best diet I have found to quickly and easily shrink stubborn belly flab quickly and that is far from a fad diet is the calorie shifting diet plan from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet works extremely well at losing midsection fat is simply because it’s based entirely around the one thing that guarantees faster fat loss…elevating your metabolism to the highest point possible.

You will receive a diet generator that will create a custom meal plan of four meals that you’ll eat daily. These meals will contain all the nutrients and calories your body needs….which means NO starvation and NO cravings! But what makes this diet so effective is the “shifting” technique that you will learn. By using the “shifting” technique, you will learn how to strategically switch around the calories from the meals you are eating so that you can control your fat burning hormones. This will then cause your metabolism to boost to the absolute highest point possible!

A faster metabolism = the faster you’ll burn fat and lose weight!

So, if you want to shrink belly fat in 3 -4 weeks easily, quickly, and permanently, then I recommend you try out the calorie shifting diet.

Shrink belly flab and drop 20 lbs. IN 3-4 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

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Top 5 Home Gym Fitness Equipment


Want to build your own home gym? www.diet.com Here are the top 5 pieces of fitness equipment you need to lose weight for good. **Sponsor: 5 Flat Stomach Tips – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … “home gym” “fitness equipment” home gym gyms fitness …

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Shrink Belly Flab in 3-4 Weeks Tops – The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

How would you like to shrink belly fat in just 3 to 4 weeks without doing a billion ab crunches and starving yourself with those crazy fad diets out here? Well, take just a quick 50 seconds out of your day to read this article and discover which diet is the most effective to quickly and easily flatten that stubborn midsection once and for all!

If you want to shrink belly flab as fast as possible, whatever you do, I highly recommend you stick with natural methods. With that said, I recommend you avoid fad diets (low carb, low fat, low calorie, etc.) like an Eskimo in the Sahara desert! Fad diets will end up causing your metabolism to slow down which will then lead to yo-yo weight loss and stored body fat!

Now, the best diet I have found to quickly and easily shrink stubborn belly flab quickly and that is far from a fad diet is the calorie shifting diet plan from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet works extremely well at losing midsection fat is simply because it’s based entirely around the one thing that guarantees faster fat loss…elevating your metabolism to the highest point possible.

You will receive a diet generator that will create a custom meal plan of four meals that you’ll eat daily. These meals will contain all the nutrients and calories your body needs….which means NO starvation and NO cravings! But what makes this diet so effective is the “shifting” technique that you will learn. By using the “shifting” technique, you will learn how to strategically switch around the calories from the meals you are eating so that you can control your fat burning hormones. This will then cause your metabolism to boost to the absolute highest point possible!

A faster metabolism = the faster you’ll burn fat and lose weight!

So, if you want to shrink belly fat in 3 -4 weeks easily, quickly, and permanently, then I recommend you try out the calorie shifting diet.

Shrink belly flab and drop 20 lbs. IN 3-4 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

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What you Need to Do to Get the Most Perfect Abs Ever

To get perfect abs is a goal of many people. However, it is true that only a few of us will ever truly act on this, and of this number as well, only fewer of us still will carry on with our goal to the finish line. But, since we are not here to discuss the foibles of human nature, maybe we can move onto the business of getting the most perfect abs ever?

To that end, one of the very first things that you need to learn is that not everyone can achieve the perfect abs status. For some people it is genetically impossible to get perfect abs, and unfortunately for these people they will have to settle for flat firm abs instead of the perfect abs they are dreaming of. However, since you can’t know for certain whether you are one of these people or not, there is simply no use in giving up the game even before it’s started.

The next thing you need to learn – and in some cases come to grips with – is that you will need to put a lot of time and effort into getting the perfect abs. They won’t just magically appear overnight after you have been exercising. No, they will take time to appear, and you will need to spur yourself on to greater heights if you really want to achieve the most perfect set of abs ever.

You will need to sweat and you will need to exercise, and you will need to do all of this on a regular basis, not a fairly regular basis, but on a regular basis. This means that although you can have an off day or two once in a while here and there, you cannot scrimp and skive through most of your days, nor can you go through the motions half heartedly. This simply won’t get you anywhere.

And – yes, there’s more – once you have wrapped your mind around these little facts, you will then have to wrap your mind around the fact that to achieve perfect abs it is not enough that you are exercising and sweating away. You will also need to adjust your diet accordingly so that you are not destroying all your hard work in one fell swoop with the food you’re eating.

But although it might seem like a disaster just waiting to happen, your trying to achieve the most perfect abs ever that is, you can be assured that once you do start on your way to getting those perfect abs, that it becomes easier. You become more used to everything that you need to do, and when you begin to see the results for the first time, you will definitely be glad that you started, and stuck with your desire to get the most perfect abs ever.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Perfect Abs, Visit His Site at PERFECT ABS

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