Posts Tagged ‘Doing Crunches’

Great Ab Workouts

A large amount of folks wish to be certain they get great ab workouts, but think that great ab workouts need them to spend a ton of time on the floor doing crunches. That’s a terrible misconception to have, myth to have, as there are such a lot of great alternatives to doing heaps of crunches. If you dislike getting down on the floor, great ab workouts are still in your grasp. Let us take a look at some of the gut muscle exercises that can cause great ab workouts without the need for OTT crunches.

It is significant that you have mastery of crunches on the floor for great ab workouts, but once you’re good at them, you do not have to keep doing them. Think about moving to crunches on the ball for great ab workouts that work other muscles and help your balance, too. Great ab workouts featuring ball crunches can really help you get less neck and back strain, since the angle of the body is a great deal different on a stability ball. If you keep crunches on the floor out of your great ab workouts, try them on the ball to see a massive difference.

Another reason that great ab workouts include crunches on the ball instead of crunches on the floor is that ball crunches increase the range of motion you can experience in your spine. Why’s a good thing? Larger range of motion thru your backbone means more muscle work in the abdomen and that you are rather more likely to turn good ab workouts into great ab workouts.

What makes it part of great ab workouts? The plank is a wonderful exercise for people who want to improve their core stability, and it can actually help add strength to the abdominal muscles, hip girdle and shoulder girdle.

This position puts highly small quantities of stress on your back. If you’re just starting to add Russian twists for great ab workouts, you can do it without adding any extra resistance. For great ab workouts that involve more challenge and a tougher overall workout, try employing a weight or a medicine ball to make things a lot harder.

You will find these slanted boards in most gyms, where they are used for side bends and back extensions. Side bends make great ab workouts because they can help bolster your obliques and could be a real challenge. For great ab exercises that are the best, try these instead of side crunches. The range of motion and the power are much higher.

If you abhor crunches, there’s no reason you can’t have great ab workouts using one of the thousands of different methods to get stronger and look better. Check out your options today. You may be stunned by how straightforward great ab workouts can be, and by how few of your least favorite exercises they can include.

Stomach Muscle Exercises Tips

The author is a frequent publisher on health issues.

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This is the Last Flat Stomach Exercise Routine You Will Ever Need

Everyone is looking for the perfect flat stomach exercise routine. We all want those washboard abs that we see on the commercials and advertisements. The problem is that almost all the information you see on the internet is either garbage or leading you down the wrong path. I am here to tell you to stop chasing your tail and finally understand what really works and reveal the truth.

All the flat stomach exercise programs all seem to say the same thing. Do lots of crunches and situps. Well, nothing could be farther from the truth. Ab exercises are probably the least effective exercises to lose belly fat. They only serve to strengthen the abs, not lose fat. So if your goal is to strengthen your abs, do crunches. If you want to lose the fat surrounding your abs, read on.

Now, the truth is, to lose enough fat from around your midsection, you need to get your metabolism up and your fat burning capabilities maxed out. In order to do that, there are some really great ab workouts and fat fighting foods that can help you achieve that.

First, lets talk about doing the correct workouts to get your metabolism working overtime. High intensity workouts that use multi joints to perform the routine are much more effective at burning calories and getting you tight abs. Using your full body instead of isolating a certain group, as is what happens when just doing crunches or situps, is way more intense and causes a metabolic surge high enough to burn fat. Adding weights to your flat stomach exercises will also boost your workout and get you quicker, faster results.

Women tend to be afraid of intense workouts and using weights. We’re afraid we will “bulk up” like the men. This is not true. You will need to speak with a fitness trainer who can point you in the right direction with what size weights you should use according to your body weight.

Second, eating the correct foods and including them in your diet goes a long way in losing the belly. You do not have to starve yourself and skipping meals is the biggest no-no. Avoiding processed foods and sticking with natural foods is the best plan. You also want to stay away from artificial trans fats. Eating lots of fresh foods and meats is key to losing belly fat. Grass fed animals have the healthiest meat and fat.

Girls, put the above tips to use and you will be in your skinny jeans in no time. Guys, those washboard abs are going to be yours and you will have the ladies after you in droves. If you would like to review one of the best flat stomach exercise routines that has literally helped thousands of people in every part of the world, I invite you to visit my site at

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5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Are you seeking for the secrets to lose tummy fat? In this article, I’m going to share the 5 top secrets to lose tummy fat. You might have already known some of the secrets, but some of the secrets are still sold with quite decent prices throughout the web.

The first secret to lose tummy fat is you can’t lose tummy fat by doing crunches and sit ups. They are anaerobic exorcise which are best used to build muscles. They do help with the definition of rock hard sexy abs. But, if there’s still fat on top of the abs, nobody will see it.

You might already know that repetitive cardio routines help to lose tummy fat. But cardio alone doesn’t cut it. Most people don’t know this and still expect to get rid of the ugly belly fat by doing endless cardio.

The third secret to lose tummy fat is to go swimming every day. It is far better than cardio. The beauty of swimming is that it’s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs? If you go to the gym everyday, you’ll also realize that not all of them who do cardio everyday have sexy abs.

Next, don’t waste your money on fat burner pills or other bogus supplements. They are expensive and just don’t work. Most lazy people who believe they can get sexy abs overnight always fall for these junks.

The forth secret to lose tummy fat is to drink lots of water. The key is always stay hydrated. Sufficient water intake helps your body to work efficiently and also helps to flush out toxins from your body. It is advised to drink at least 8 large glasses of water everyday.

The final secret to lose tummy fat is the most valuable secret. This is probably isn’t what you want to hear. The best way to lose tummy fat is having a healthy diet and doing little but consistent exercise. Healthy diet doesn’t mean vegetables or low carbohydrate food. You can always lose tummy fat by eating the food you enjoy and doing little of exercises.

Hopefully these 5 secrets to lose tummy fat will be of help. It doesn’t matter if you have bought the best abs program in the world, but if you don’t take the right food and do the right exercises, you’ll never lose that ugly stubborn tummy fat.

If you’re really serious about losing the tummy fat, visit my favorite diet solution. If you don’t lose that tummy fat FAST… I’d be quite surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

For more tips and advice, visit my Strip That Fat Diet Solution.

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The Essential First Step To Get Rid Of Stomach Fat

Before you waste hours of valuable time doing crunches, or spend hundreds of hard-earned dollars on gimmicky ab machines, there is one thing you MUST do first to successfully get rid of stomach fat.

This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too much and moving too little. While that may be true for a large majority of folks, there are thousands of people striving everyday to get rid of stomach fat who will never succeed, simply because, even though they’re trying hard, the odds are stacked against them and in many cases
they don’t even know it.

If You Know You Overeat

If you’re one of the multitudes who overeat, and you can be honest enough with yourself to admit that you simply eat too much of the wrong foods too often, the solution for you to get rid of stomach fat is fairly simple. Note that I said simple, not easy. Losing weight is never really easy, but the formula is relatively simple. Add more of the whole, nutritious foods you KNOW you should be eating. Back off the processed foods and stay away from drive-thrus. Cut out, or at least drastically cut down on soft drinks and other sugar-laden food and drink. That includes alcohol, which the body processes as sugar, ultimately forming the well-known ‘beer belly’. Couple your healthy eating with a 30 minute walk, 3 times a week, and include some resistance training with weights or bands and the pounds will literally seem to melt off, not just the stomach fat, but all
over your body.

If You Know You Eat Right

What if you’re one of the many who DO watch what you eat, exercise often, but despite your best efforts, just can’t seem to get rid of stomach fat? It’s entirely possible that the cause of your excess weight stems from within your own body. There are thousands, probably hundreds of thousands of people walking around with undiscovered, undiagnosed hormonal imbalances that are wreaking havoc with their attempts at weight loss. These untreated imbalances not only keep you from losing weight, they’re often responsible for causing you to gain! Your thyroid gland, the adrenal glands and the reproductive hormones must be in a delicate balance, or you can exercise till you drop and your results will be less than desired. If you find yourself perpetually tired, often chilled, and unable to lose weight even with dedicated effort, it would probably benefit you to have your hormones checked. (And no, this is not just a female thing, guys, you have hormones, too) There are simple blood tests and saliva tests that can determine if hormonal imbalances are making it impossible to get rid of stomach fat, or excess weight in general.

The Fat Source No One Talks About

How long would you wear your clothes without laundering them? How long would you go without brushing your teeth, or washing a dish or taking a bath? A day or two maybe? How about a few weeks or months? Probably not. Would you let 20, 30, 40 years or more go by? You may be thinking, “Are you kidding me? NO WAY!” Then let me ask you this: When was the last time you gave your insides a cleaning? Historically our bodies have done a superb job of processing the foods we put down, but in today’s modern society, too often what we put in our mouths as food is unrecognizable by the body. The body can’t find the nutrients to absorb, so it breaks it down as much as possible and then guess what happens? It sits in the colon, undigested and rotting. And we do this day after day, week after week for years and years. Eventually there is so much toxic waste buildup that the body becomes inefficient at absorbing the vitamins and minerals found even in good-for-you foods. People who have taken the initiative to give their colon a good cleansing have experienced, among other outstanding benefits, seemingly effortless weightloss.

While most of us can get rid of stomach fat by eating better and moving more, for some the answer to weight loss lies elsewhere. Do some research and keep exploring until you find what works for you. You only get one body. If you want it to last, and perform at an optimal level, you’ve gotta take care of it!

Honey Wesley RN, has numerous articles to her credit. For valuable information on the most effective strength training available to permanently get rid of stomach fat, be sure to visit her Fat Blog.

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How to Get Rid of Stomach Fat and Love Handles

The battle against the Evil Sagging Gut is an eternal one for most people. Whether it’s a beer belly, love handles, or just the good old fashioned tummy blubber bag that won’t go away, stomach fat is a problem almost everyone has to deal with. Here are a few simple tips you can take to deal with your rebellious cellulite and get rid of stomach fat.

Exercise – it’s not a four letter word, but people treat it like that. If you want to get rid of stomach fat though, it’s a necessity. Doing crunches and side crunches helps to trim body fat, along with cardio vascular exercises like jogging and calisthenics. Get into sports which require a lot of hip and waist movement to really burn off the tummy fat quick and finally get rid of stomach fat. Another alternative to get rid of stomach fat is sports which require high agility and reflexes like fencing or martial arts. These actually heighten a person’s metabolism, contributing greatly to weight loss.

Diet – yes, the scary four letter word. Alongside exercise, dieting is a time honored way to deal with body fat. A lot of people say exercise and diets are over rated and don’t really work. The sad truth is, 75% of the people who say this are just making up excuses for their own laziness and lack of self discipline. If that arrow hit a little close to the bulls eye, I offer no apologies. Getting into shape requires work, and you have to be willing to endure some discomfort to get what you want. Still, for the other 25%, you may just be doing things wrong. There are different weight loss programs out there, and some are just more suited to certain people than others. Find a diet that works for you and will help you get rid of stomach fat.

Abstinence – beer is one of the world’s leading causes of the belly bulge. There’s nothing wrong with drinking alcohol in moderation, but note that the key word in that phrase is moderation. If you want to have a well earned brew after a hard day’s work, by all means, take it. But resist those urges to vegetate on the couch in front of a TV with a 6 pack, pizza, and a bag of chips. Beer does double damage to your gut if you also tend to overeat junk food when you drink it just to keep the buzz from hitting you too fast. Drink beer in moderation to get rid of stomach fat.

Sweat Therapy – depending on how you do it, this can be either one of the most pleasant or unpleasant ways to get rid of stomach fat. Some people go for the torturous approach of strapping a sweat belt over their tummies while working out. Others use those funny vibrating belt machines in health spas to get rid of stomach fat. Personally, I’d recommend going to a sauna steam bath instead. This helps you sweat out your excess fat, yet remains a very relaxing and stress relieving activity.

Liposuction – this is something of a last resort, in my opinion if you want to get rid of stomach fat. While there ARE perfectly valid medical doctors who can perform safe cosmetic liposuction to remove a beer gut, keep in mind that there are also a lot of hack practitioners who actually wind up injuring or even killing their patients. If you decide to go this route, think about it carefully first, and make sure that the doctor performing the operation is someone you already know and trust or is recommended by one. To argue a bit against liposuction, I’d like to add that the rapid loss of cellulite caused by even a successful liposuction can cause post operation trauma and other complications.

Proper weight loss program will definitely help you get rid of stomach fat and love handles. Did you know that there is an effective fat loss system that you can use to lose weight? Even if you have less-than average genetics, even if you’ve never succeeded at losing weight before, even if you have stubborn fat deposits that don’t seem to budge,  you’ve found the fat loss success system you’ve been looking for! No matter what your goals are, you can start using this powerful system right now to get leaner than you’ve ever been before. Find out more visit Weight Loss and Diet Programs.

To know more about health and beauty remedies visit Great Discovery-Health and Beauty.

Gerry Restrivera writes informative articles on various subjects including How to Get Rid of Stomach Fat and Love Handles. You are allowed to publish this article in its entirety provided that author?s name, bio and website links must remain intact and included with every reproduction.

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