Posts Tagged ‘Easy’

How To Lose Weight Fast and Easy


mariagetsthin.com This tells how I lost over 100 pounds, hope you can make some use of it

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Easy Ab Workouts


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Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

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Easy Fat Loss Tips

Unfortunately, the majority of North Americans lack an intake of fruits and vegetables every day. Adding fruits and vegetables in your diet is one of the most common and easy fat loss tips; they are low in sugar and fat and include fiber and vitamins which all contributes to help your body burn fat.

Protein has useful properties for fat loss. It helps your body control your appetite. This is what I did. I ate small portions of protein over the entire day. It will keep up your mental stamina and prevent you from being tired and hungry. Starving your self to lose weight never works, because you can never achieve a “full” feeling therefore you’re always hungry and constantly having cravings for food. This diet plan eliminates the cravings by allowing you to eat more than 3 times a day. This may sounds ridiculous, but its not. Your brain contains 2 different hormones, a fat burning hormone and a fat storing one. Different calories ignite different hormones; therefore you have large amount of foods which trigger your fat burning hormone and a small amount of foods which trigger your fat storing hormone. Thus is another of their easy fat loss tips included in the diet plan.

If you haven’t done this yet, this is also one of the easy fat loss tips. You need to eliminate the majority sugars from your diet. Sugars bring nothing to the table as far as your body is concerned. Sugars cause your blood sugar levels to spike, which produces insulin (a hormone). The insulin removes the sugar and converts it to belly fat. The entire process will make you tired and drain yourself of energy.

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How to get great toned six pack abs/stomach Easy 8 minute workout!


‘Hey gang!’ Funny old workout, showing you how to get ‘great abs’! It’s a pretty fun workout and it gets the job done! You could of course alter it slightly with any other stomach exercises you like to do and you should see results very quickly! … Great abs athletics health physical science work out workout gym keep fit keeping fitness

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Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips


Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. She has built a successful portfolio of experience in a multitude of television avenues. Filmmaker: Nili Nathan

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Losing Abdominal Fat The Easy Way

The single most important fact that you should know about losing abdominal fat is that there is no magical formula that can make your abdominal fat vanish in a jiffy. Losing abdominal fat permanently requires patience and commitment to some basic tips. But do notlose heart. It is a feat anyone can accomplish the easy way if one understands the reasons why abdominal fat develops and why it seems so frustratingly resistant to all those exercise or diet plans you have tried out but given up too soon to see results.


The first thing you must understand is that there is no physical exercise that can reduce fat from a specific part of the body. When you burn fat for energy, as during an aerobic activity, fat loss will occur systemically, i.e., from all over the body. But since fat distribution naturally varies from person to person, depending on inherited genetic factors, some people will tend to lose abdominal fat faster while others may lose fat at say hips or thighs faster. So do not compare your abdominal fat loss graph with others.


Another thing, doing countless sit-ups and leg-raises or slogging out day in and day out on the latest abs equipment without paying heed to your diet and an aerobic activity is not going to make your abdominal fat go away. What these exercises do is to shape up and tone your abdominal muscles, but do nothing to metabolize away the layers of fat covering them. That is why the shaped and toned muscles remain elusive to the eye.


There is one and only one way of losing abdominal fat the easy way, and that is with the combination of a balanced and nutritive diet, aerobic activity, and strengthening exercises for abdominal and other muscles. The best kind of workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. Weight training increases your lean muscle mass and hence your metabolic rate, implying that you burn more fat even while resting.


Glycogen (stored carbohydrates) is the primary fuel source during the first 10 minutes of an aerobic exercise. Substantial fat burning starts only after stored glycogen is depleted. Hence, the key to fat loss is working out at moderate intensity continuously for about 45 to 60 minutes. However, this comprises only 50% of the abdominal fat loss plan. The remaining 50% contribution comes from diet control. Abdominal exercises will help strengthen the muscles and give definition to the reducing midsection.


However, if your calorie intake is higher than your calorie expenditure, you are bound to put on abdominal fat as well as general body fat regardless of how diligently you work out and how many abdominal crunches you do a day- it is simple mathematics in action. Ideally, spread your calorie intake into five small meals a day instead of 2 or 3 big ones. Include a variety of foods that are rich in fiber and low in fat and sugar, with about 55% of the calories coming from carbohydrates, 30% from protein, and 15% from fat. Avoid carbohydrates late in the evening.


Remember, when it comes to losing abdominal fat, you have to adopt a holistic, whole-body approach as there are absolutely no shortcuts. A surgical shortcut like liposuction also becomes meaningless if you are not going to control to your diet, because removing fat cells from the abdomen by liposuction will lead to excess fat storage elsewhere and perhaps under the chin or on knees or shoulders- where it may look even worse than at the abdomen.


Lastly, here is a fact that is not exactly what you would want to hear: even if you are on a holistic exercise-cum-diet fat loss plan, abdominal fat is most likely going to be the last fat to leave your body.

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How to loose weight fast -easy way to loose body fat


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Easy way to Burn Abdominal Fat

Yoga- light style to become appealing

There are many yoga asanas that are antique to fade away our belly fat. Yoga acts as a great cure for excess amount of belly fat storage, weight increase and for deep stress. The power of our body to struggle against the diseases will also be boosted by performing some of the yoga postures. In yoga, there are postures done which act upon our stomach muscles. Light postures must be tried at the starting and then going along to the tougher ones will be better. By doing yoga, our confidence gets mounted up. At the same time, our body is toned up to a adjustable mode.

This yoga pose desires you to lie down on the floor. You can use either a mat or towel to rest on it. Try to stretch out. Move your knees to reach the chest. Grasp the knees with both of your arms. Before proceeding to other steps, think back that you need to do all these very slowly. Firstly, pressure up your stomach with your thighs. Then move your knees towards the nose. This might be a tough task. But you can proceed on day by day. Rest in your position for 30 seconds and take a huge breathe. Then relieve yourself.
You can do this asana with both your legs together or with either one of the legs at a time.

For the next yoga position, again you have to lie down on the floor with the mat or towel. Your arms must be at the base of the spine at your back. Raise your upper body up without the support of your arms. The head with the middle portion of our body is called the torso. To flatten your abs, you have to rest in the following position for 30 seconds. Hold your head straight up. This involves the toning up of back muscles.

When you mix up abdominal crunches and sit-ups along with yoga, there will be a quicker and faster result of what you expect. Bent leg curls also prove to be efficient. Yet burning of fat will be more efficient in abdominal workouts.

You must lie down on the floor for doing this. Bow your legs with the feet flat on the floor. Place your feet 6-8 inches away. Shift your body with the arms on your head. You can also turn around after raising up. 10 repetitions of 2-3 sets will reduce the belly fat to a great extent.

People sometimes don’t get their results, even doing exhausting physical exercises. People don’t get the expected result because they may suffer hormonal problems. These problems may be cured the doctor and then trying the tips for reducing the belly fat will be better. The results are not fruitful because they are not properly done. You can sort the help of the masters.

To attain a smarter belly, you need to mix all these with a good diets.

Checkout the top 25 belly belly exercises and learn how to lose belly fat easily and naturally in just 4 weeks from now

Johnny is a well experienced person in losing belly fat and knows the intricate tricks and tips for losing stomach fat. For more information visit, http://lose-fat-belly.com.

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Easy Ab Exercise for a Woman

Your head must be spinning after watching all the commercials on TV that promise flat abs in just days. Can they really be true? Are there really abdominal exercises that will help you shape your body? Do they work for women? The good news is there really are easy exercises for women that will help you get rid of your love handles.

Abdominal exercises can help you gain strong stomach and back muscles, which can reduce the likelihood of back pains and provide protection against injury. All effective ab exercise programs progressively increase in their intensity. Ensure that your back is adequately supported while you are exercising.

If you are going to start an exercise program, remember that abdominal exercise should be followed religiously. It’s more about frequency rather than intensity. Don’t continue if you experience pain or extreme discomfort though.

Below are several easy ab exercises that can be very effective for women:

- Short Crunch: The short crunch conditions your rectus abdominis through a short range of motion, requiring a concentrated contraction as you press upward. Lie on your back with your knees bent, feet flat on the floor, and hands placed behind your head. Begin with your upper body lifted midway and the abdominal muscle held in tight. Keep your head and neck in alignment and moving as one unit. Lift your upper body a short distance, keeping the abdominal muscle contracted. Concentrate on the lift upward. Breathe and repeat for 8 times. Progress to 3 sets of 8 times.

- Combo Crunch: The combo crunch emphasizes both the upper and lower region of the abdominal. Although the full length of the muscle is contracting, you should perform the exercise slowly to emphasize isolating the lower region of the abdominal. Lie on your back with your legs elevated, knees bent, and ankles crossed. Place your hands behind your head. Keep your head and neck in alignment as you perform the exercise. Slowly and gently contract the upper body toward the lower body while lifting the hips off the floor. Slowly lower to starting position. Repeat for 8 times and progress to 3 sets of 8 times.

- Oblique Curl: The oblique curl involves bending and rotating at the waist to isolate and contour your waistline. Tighten the oblique muscles on the side you are lifting toward, and always move slowly. Lie with your lower back relaxed into the floor, knees bent, left foot flat on the floor, and left arm under your head. Rest your right foot on your left knee and extend your right arm out to the side. Keeping your hips squared and your lower body motionless, lift and rotate your upper body, aiming your left shoulder to your right knee. Repeat for 8 times. Repeat with the other side.

- Beginning Back Extension: The beginning back extension conditions your lower back and should be performed slowly and gently. Try to keep your hip bones on the floor and lift only as far as you can keeping your elbows on the floor. Lie on your stomach with your forehead resting on the floor. Place your hands under your shoulders with your elbows bent alongside the body. Extend your legs. Slowly and gently lift your upper body, keeping your forearms and elbows on the floor, exhaling on exertion. Return to your starting position and repeat for 8 times.

Once you’ve mastered these easier ab exercises, you can move into the intermediate and advanced arena. As you start seeing results, you’ll have a lot of incentive to keep on exercising.

Joan Yankowitz writes on a wide variety of health and fitness topics. She can provide you with an effective free home exercise program.

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