Posts Tagged ‘Equipment’

Tips for finding Abdominal Exercise Equipment for Six Pack Abs

Your desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise equipment readily available in market to be used at home. The number of abdominal exercise equipment consists of abs-rockers, abdominal belts, abs-lounges and many more.

When you are to buy abdominal exercise equipment don’t get deceived by the fancy looks of the equipment. Some research about the machines is a must; the machine selected should be easy to work. Before you start working with the machine for rigorous exercise routine at home, it is advisable to consult a doctor for stable medical conditions. The machine should be maintained the way manufacturer has instructed.

To have abdominal exercise machine at home will help you to focus on the intention of yours to have a fit and healthy body. Better check for the design of the equipment; be assured that it is not made up of undependable materials. Straining your self will be painful and may keep you away from work for long.

If the selected equipment is straining you then the equipment is counterproductive for you. How to select the best abdominal exercise equipment for six pack abs is a matter of availing the appropriate equipment from the market.

Few steps to buy correct abdominal equipment are

Based on the availability of space in your home and the exercise plan you have decided, you choose equipment. Smaller devices are recommended, for people living in smaller apartments.

Adjustments in abdominal exercise machine should be possible to make yourself comfortable all through the exercises.

Interlocking of feet, knees or ankles could be done in the selected exercise equipment for addition support and stability when you are doing workout.

Some excellent pieces for your workouts are:

Stability Ball: This equipment is best suited for large range of crunches and abdominal exercises; in addition it improves balance and coordination.

Medical Ball: It is a weighted ball used to increase your core workout.

Ankle Weights: These are to be used to increase muscle work when regular leg raises are possible easily. This equipment will increase the intensity of leg raises and reverse crunches.

Resistance or Cable Tubes: This will help you add resistance to abdominal muscles; you can do cable crunches while lying on the floor or in kneeling position.

The equipments in the market to work for your six packs are many but the one that suits the best for use is to be selected. After all the equipment with which you are comfortable will make your workouts enjoyable. The abdominal exercise equipment that best suits you is to be decided on the basis of quality and your Requirement. 

 

Jim Samples is an author of many articles and has published many ebooks in this subject. 10 years of resources at gathering correct information. You may find more information at http://wellbournegroup.com.
Before any exercise routine you need to know some stretching exercises http://www.wellbournegroup.com/stretching.htm
Also Find out the truth about getting six pack abs http://www.wellbournegroup.com/truthaboutabs.htm

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Top 5 Home Gym Fitness Equipment


Want to build your own home gym? www.diet.com Here are the top 5 pieces of fitness equipment you need to lose weight for good. **Sponsor: 5 Flat Stomach Tips – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … “home gym” “fitness equipment” home gym gyms fitness …

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Selecting Right Abdominal Exercise Equipment

Both men and women long to have a flat and trimmed stomach which can be achieved through proper regular diet and abdominal exercises. Some people, who are overweight and are embarrassed to go to the gym to cut their weight, can opt to purchase abdominal exercise equipment and try them from their home.

There are many equipment that are specifically designed to tone the muscles of the abdomen but they have to be practiced regularly to achieve good results. Before starting abdominal exercise, walking can be done to warm up. Balance ball is abdominal exercise equipment that is perfect for those who want to sweat out to reduce abdomen fat from the comfort of their home.

A balance ball is an oversized ball made of rubber and to get the proper way of utilizing it, an instructional video can be followed. Medicine curbs are other kind of abdominal exercise equipment that is almost similar to balance ball and balance trainer is an equipment that strains the entire body to keep the body agile and balances it as well. There are many kinds of exercises that can be performed using the balance trainer.

When done with good coordination, this equipment yields good results. Since exercise equipment have undergone many modifications in course of time, there are a variety of machines like abdominal exercise wheels, abdominal crunch machines and for less industrious people, there are stools that rotate to flatten the stomach.

The burst resistant body ball is an abdominal exercise equipment that is claimed to be better than floor sit-ups and also helps in sculpting legs and gluts. A wheel is for those who enjoy getting down on the floor for a work out and is simple equipment. It also helps to work the internal and external oblique and firms up the abdominal area.

Abdominal crunches machines give a feeling of working out in the gym which has bars with handles to offer up and down motion. Some may also have a weighted harness to give a pulley kind of action that reduces the fat in the abdomen. But for those who want to workout without such ado, watching their favorite television programs, fitness Quest Red XL exerciser offers a rotating stool to sit on and gripping the handles and while rotating, offers a good exercise to the abdominal muscles.

But of all the equipment, the good old method of sit ups and crunches combined with a healthy and proper diet are the best way to get rid of the unwanted muscles in the middle region. A flat stomach cannot be achieved over night and it is necessary to maintain a regular schedule of exercising, followed by good diet to achieve the desired result.

Visit http://www.thetreadmillguide.com for an expert guidance for choosing the right treadmill that suits your budget and physical attributions.

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The Facts About Abdominal Exercise Equipment

Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is the same with money, you cannot just spot a ten dollar bill at any time when you are walking on the street, it has to be earned. Pretty much the same when you are dreaming of a white Christmas, kidding aside, when you want to attain those toned bulges on your stomach through an abdominal exercise equipment. Guffaw if you want but, it is more likely to describe it.


Elizabeth Quinn further mentioned top choices for an abdominal exercise equipment. There are the likes of a Champions Workout DVD, Balance Ball, Rowing Machine, The Firm (Five Day Abs), Floor Mat, Medicine Orbs and Bosu Balance Trainer. Some will be discussed further below.


Champions Workout DVD is an abdominal exercise equipment that will appeal to your visuals. It is good for two hours but the actual performance itself can be done in 23 minutes. Amazing, you think? It really is especially that it will have the same results or even much more better. The Champions Workout DVD is created by 1996 Double Olympic Gold Medalist, Donovan Bailey and 1992 Olympic Gold Medalist, Mark McKoy. It has been based on their period of experience joining a lot of contests as well as joining the techniques taught to them by top trainers, sports doctors and nutrition physiologists.


Balance Ball is a standard size perfect for those who want to sweat it out right in their own homes. There are a number of exercises that can be performed using such product. A balance ball is oversized made by strong kind of rubber so it can really accommodate any mass of weight that desires to utilize it for burning calories. To perform it in correct manner, it would also be good if you buy an instructional video so you have an idea how it is done and that you would not get your muscles strained.


Medicine Orbs are pretty much the same with the balance balls but what makes it different is that is gets most out of any abdominal strengthening routine. In order to use medicine orbs correctly, you can check out the Guide Picks Exercises for Best Abs at about.com.


Bosu Balance Trainer is an abdominal exercise equipment that includes your entire body to sweat it out for agility and balance as well as strength. Several great core strengthening routines can be performed using the bosu balance trainer. It requires coordination and proprioception when the motions are executed. This is a simple yet nice addition to any training experience.

For more articles and information or to view a selection of tai-chi articles and information and yoga articles and information visit Articles.net.au – Your source for free Articles, Information and Website Content.

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5 Pieces of Abdominal Exercise Equipment for your Ab Workouts

People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).


#1 The Stability Ball (Exercise Ball)


The stability ball is a great piece of equipment. In addition to increasing range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.


After mastering crunches you can move to something more challenging such as roll-ins or piques. In roll-ins and piques your feet are placed on the ball while your hands are on the floor.


The stability ball ab exercises are a good addition to your ab workout.


#2 The Medicine Ball


The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.


When basic crunches or other ab exercises become too easy, adding resistance in the form of a medicine ball is a great way to increase the intensity of your ab workout. Some of the best medicine ball exercises are seated Russian twists and medicine ball toe touch crunches.


#3 Ankle Weights


Medicine balls are a great way to add resistance to your upper body, and ankle weights are a great way to add resistance to your lower body.


Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.


#4 Cables or Resistance Tubes


Here is another way you can add resistance to your abdominal muscles to break through strength.


You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.


The cables add a very different feeling to your abdominal muscles because of the constant tension from the weight stack, so your abs get a burn throughout the entire range of motion.


#5 Ab Wheel


The ab wheel or power wheel is just what it says it is. It is a wheel with a stick in between it. You basically use the ab wheel for roll outs, and this is a very challenging abdominal exercise.


There are hundreds of ways to work your abdominal muscles, and above are just 5 good pieces to include in your ab workouts.


An if you don’t have any ab exercise equipment available, the floor is always a good option. Some of my favorite ab exercises are bicycle crunches and the plank. So no excuses. Start working your abdominals.

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.

Click the link to his website for free pictures and detailed descriptions of ab exercises with various ab exercise equipment

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Ab Exercise Equipment- Flat Abs Secrets Revealed

We’ve all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and “Poof!” you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard abs? And if it were as simple as using a fancy piece of ab exercise equipment for a few minutes a day, why aren’t we all walking around showing off our beautiful midriffs. I’d like to share that while there is no magic involved in getting beautiful abs, it is certainly an attainable goal for all.


So how do we attain the highly desired goal of beautiful abs? There are various things that need to work together for you to achieve your goal. Using highly acclaimed ab exercise equipment alone may strengthen your core, but since most of us are not working towards getting muscular abdominals covered by a layer of flab, we can not allow ourselves to stop there. The use of ab exercise equipment must be supported by proper nutrition and cardio-vascular exercise.


By zoning in on these three facets; proper nutrition, cardio-vascular exercise and using suitable ab exercise equipment, you will see the inches around your waistline virtually melt away right before your eyes. Let’s further discuss each of these facets.


Proper Nutrition

It is not necessary to go on silly starvation diets in order to flatten your abs. In fact, contrary to what many believe, extreme diets often put our bodies in a defensive mode, forcing them to store fat in order to prevent starvation. Not Good! So what is good? Stick to a balanced diet and make sure you MMED!


-M- Minimize your complex carbohydrate intake.

-M- Minimize your sodium (salt) intake to avoid bloating.

-E- Eat plenty of high fiber foods to stay regular.

-D- Drink a lot of water.


Cardio-Vascular Exercise

The importance of cardio-vascular exercise can not be stressed enough. It helps us to burn excess fat and overall, live longer and healthier lives. Half hour sessions of cardio-vascular exercise four times a week is enough to do the job. Walking, running, even chasing a happy and healthy toddler are all acceptable types of cardio-vascular exercise. There are also certain types of ab exercise equipment which allow us to get a cardio workout while working our ab muscles. Two examples of these are the Ab Coaster and the Ab Circle Pro. Both of these ab exercise equipment have a “treadmill-like” quality forcing its users into a constant, high intensity workout.


Use Ab Exercise Equipment

For picture perfect abs, it is important not only to loose fat, but to build abdominal muscles. Good, old fashion sit ups can get the job done, but for faster, more efficient results, ab exercise equipment may be used. These increase our range of motion and decrease the strain we put on our neck and back muscles. If you are interested in investing in ab exercise equipment, it is important to do the necessary research to find which is best suited for you.


Most importantly, always remember to consult with your physician before starting any diet or exercise program. Happy Slimming!

Nicole is one of the owners of the website http://www.abready.com, a website with best in ab exercise equipment and reviews. Read more from this author at http://EzineArticles.com/?id=2579959

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Six Pack Abs Workout: Quick Abs Routine with NO Equipment


Contact sean@undergroundwellness.com for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six …

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