Posts Tagged ‘Ever’

Lower Stomach Exercises -Unleashing The Best Techniques Ever!

A very important and many a time neglected step in these stomach exercises is isolating specific muscles in the abdomen. One set of muscles that needs separation so that they can be worked out properly are the lower stomach’s muscles. There are many of these stomach exercises which will isolate and will work on these muscles. With any kind of exercise regime, be sure to get a professional’s advice before beginning and do warm up properly for avoiding injuries.

Crunch less Crunch
This exercise is comparatively simple but might be difficult too. Essentially, it includes trying to push the belly button towards the spinal. This might be tricky, as this thing involves using muscles that wouldn’t have been used by you for activating. For a start, either on your stomach, lie or kneel. You may want to try both these ways and see which would help you feel the particular exercise better. As much as possible, relax the body then do try to use the lower abdominals only to move the belly button towards the spine. Hold it for 10 seconds. If holding back for 10 seconds feels quite easy, then hold for a lengthier period. The aim is to get hold of the contraction till you either can’t feel it, or till you feel you’re other muscles work harder than your transverse abdomen. When you feel like this, let out the contraction.

Alternating Touch of Toes
You should lie on a very flat floor for this kind of a stomach workout. Floor might work the best, using a towel or mat to cushion the spinal chord. Lie over the floor and put the feet up, in air. Extend the right arm and use the lower abdominals for lifting your shoulders from the floor. Touch the left toes with the right hand, and then bend yourself down again. Switch the hands and repeat it. Keep the knees straight and do maintain a space in between your chest and chin.

Sit-Up Hold
When you are lying still on the ground, try this one. Bend the knees so that your feet become flat on the floor and do position the hands behind the head. Have your elbows back so that you can’t see them– don’t put them along your head. Use only your lower abs for lifting your shoulders from the floor. Hold it for 10 seconds. You might increase the duration as you hold as the hold gets easier. Always lift your shoulder with your abdominals and definitely not with your neck or arms.

Lower Back Flattening
This stomach workout is a natural progression from sit-up hold, since it gets started from the basic position: i.e., lying down, feet flat, knees bent. You might have noticed in the previous workout that there will be a space between the lower back & the floor, which is created by your spine’s curve. In this workout, you might want to use the lower abdominals for pushing the lower back towards the floor and to eliminate this small space. Try to push, only with the lower abs and not by using the legs. Your pelvis might rotate slightly, which is good, as long as these lower abs do their work. Once you get your back flat in the floor, hold it for 10 seconds. Again, you must continue to increase this time since your stomach muscles starts gaining strength and endurance.

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What you Need to Do to Get the Most Perfect Abs Ever

To get perfect abs is a goal of many people. However, it is true that only a few of us will ever truly act on this, and of this number as well, only fewer of us still will carry on with our goal to the finish line. But, since we are not here to discuss the foibles of human nature, maybe we can move onto the business of getting the most perfect abs ever?

To that end, one of the very first things that you need to learn is that not everyone can achieve the perfect abs status. For some people it is genetically impossible to get perfect abs, and unfortunately for these people they will have to settle for flat firm abs instead of the perfect abs they are dreaming of. However, since you can’t know for certain whether you are one of these people or not, there is simply no use in giving up the game even before it’s started.

The next thing you need to learn – and in some cases come to grips with – is that you will need to put a lot of time and effort into getting the perfect abs. They won’t just magically appear overnight after you have been exercising. No, they will take time to appear, and you will need to spur yourself on to greater heights if you really want to achieve the most perfect set of abs ever.

You will need to sweat and you will need to exercise, and you will need to do all of this on a regular basis, not a fairly regular basis, but on a regular basis. This means that although you can have an off day or two once in a while here and there, you cannot scrimp and skive through most of your days, nor can you go through the motions half heartedly. This simply won’t get you anywhere.

And – yes, there’s more – once you have wrapped your mind around these little facts, you will then have to wrap your mind around the fact that to achieve perfect abs it is not enough that you are exercising and sweating away. You will also need to adjust your diet accordingly so that you are not destroying all your hard work in one fell swoop with the food you’re eating.

But although it might seem like a disaster just waiting to happen, your trying to achieve the most perfect abs ever that is, you can be assured that once you do start on your way to getting those perfect abs, that it becomes easier. You become more used to everything that you need to do, and when you begin to see the results for the first time, you will definitely be glad that you started, and stuck with your desire to get the most perfect abs ever.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Perfect Abs, Visit His Site at PERFECT ABS

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This is the Last Flat Stomach Exercise Routine You Will Ever Need

Everyone is looking for the perfect flat stomach exercise routine. We all want those washboard abs that we see on the commercials and advertisements. The problem is that almost all the information you see on the internet is either garbage or leading you down the wrong path. I am here to tell you to stop chasing your tail and finally understand what really works and reveal the truth.

All the flat stomach exercise programs all seem to say the same thing. Do lots of crunches and situps. Well, nothing could be farther from the truth. Ab exercises are probably the least effective exercises to lose belly fat. They only serve to strengthen the abs, not lose fat. So if your goal is to strengthen your abs, do crunches. If you want to lose the fat surrounding your abs, read on.

Now, the truth is, to lose enough fat from around your midsection, you need to get your metabolism up and your fat burning capabilities maxed out. In order to do that, there are some really great ab workouts and fat fighting foods that can help you achieve that.

First, lets talk about doing the correct workouts to get your metabolism working overtime. High intensity workouts that use multi joints to perform the routine are much more effective at burning calories and getting you tight abs. Using your full body instead of isolating a certain group, as is what happens when just doing crunches or situps, is way more intense and causes a metabolic surge high enough to burn fat. Adding weights to your flat stomach exercises will also boost your workout and get you quicker, faster results.

Women tend to be afraid of intense workouts and using weights. We’re afraid we will “bulk up” like the men. This is not true. You will need to speak with a fitness trainer who can point you in the right direction with what size weights you should use according to your body weight.

Second, eating the correct foods and including them in your diet goes a long way in losing the belly. You do not have to starve yourself and skipping meals is the biggest no-no. Avoiding processed foods and sticking with natural foods is the best plan. You also want to stay away from artificial trans fats. Eating lots of fresh foods and meats is key to losing belly fat. Grass fed animals have the healthiest meat and fat.

Girls, put the above tips to use and you will be in your skinny jeans in no time. Guys, those washboard abs are going to be yours and you will have the ladies after you in droves. If you would like to review one of the best flat stomach exercise routines that has literally helped thousands of people in every part of the world, I invite you to visit my site at http://www.exercisesforaflatstomach.com.

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