Posts Tagged ‘Exercise Routine’

Tips for finding Abdominal Exercise Equipment for Six Pack Abs

Your desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise equipment readily available in market to be used at home. The number of abdominal exercise equipment consists of abs-rockers, abdominal belts, abs-lounges and many more.

When you are to buy abdominal exercise equipment don’t get deceived by the fancy looks of the equipment. Some research about the machines is a must; the machine selected should be easy to work. Before you start working with the machine for rigorous exercise routine at home, it is advisable to consult a doctor for stable medical conditions. The machine should be maintained the way manufacturer has instructed.

To have abdominal exercise machine at home will help you to focus on the intention of yours to have a fit and healthy body. Better check for the design of the equipment; be assured that it is not made up of undependable materials. Straining your self will be painful and may keep you away from work for long.

If the selected equipment is straining you then the equipment is counterproductive for you. How to select the best abdominal exercise equipment for six pack abs is a matter of availing the appropriate equipment from the market.

Few steps to buy correct abdominal equipment are

Based on the availability of space in your home and the exercise plan you have decided, you choose equipment. Smaller devices are recommended, for people living in smaller apartments.

Adjustments in abdominal exercise machine should be possible to make yourself comfortable all through the exercises.

Interlocking of feet, knees or ankles could be done in the selected exercise equipment for addition support and stability when you are doing workout.

Some excellent pieces for your workouts are:

Stability Ball: This equipment is best suited for large range of crunches and abdominal exercises; in addition it improves balance and coordination.

Medical Ball: It is a weighted ball used to increase your core workout.

Ankle Weights: These are to be used to increase muscle work when regular leg raises are possible easily. This equipment will increase the intensity of leg raises and reverse crunches.

Resistance or Cable Tubes: This will help you add resistance to abdominal muscles; you can do cable crunches while lying on the floor or in kneeling position.

The equipments in the market to work for your six packs are many but the one that suits the best for use is to be selected. After all the equipment with which you are comfortable will make your workouts enjoyable. The abdominal exercise equipment that best suits you is to be decided on the basis of quality and your Requirement. 

 

Jim Samples is an author of many articles and has published many ebooks in this subject. 10 years of resources at gathering correct information. You may find more information at http://wellbournegroup.com.
Before any exercise routine you need to know some stretching exercises http://www.wellbournegroup.com/stretching.htm
Also Find out the truth about getting six pack abs http://www.wellbournegroup.com/truthaboutabs.htm

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This is the Last Flat Stomach Exercise Routine You Will Ever Need

Everyone is looking for the perfect flat stomach exercise routine. We all want those washboard abs that we see on the commercials and advertisements. The problem is that almost all the information you see on the internet is either garbage or leading you down the wrong path. I am here to tell you to stop chasing your tail and finally understand what really works and reveal the truth.

All the flat stomach exercise programs all seem to say the same thing. Do lots of crunches and situps. Well, nothing could be farther from the truth. Ab exercises are probably the least effective exercises to lose belly fat. They only serve to strengthen the abs, not lose fat. So if your goal is to strengthen your abs, do crunches. If you want to lose the fat surrounding your abs, read on.

Now, the truth is, to lose enough fat from around your midsection, you need to get your metabolism up and your fat burning capabilities maxed out. In order to do that, there are some really great ab workouts and fat fighting foods that can help you achieve that.

First, lets talk about doing the correct workouts to get your metabolism working overtime. High intensity workouts that use multi joints to perform the routine are much more effective at burning calories and getting you tight abs. Using your full body instead of isolating a certain group, as is what happens when just doing crunches or situps, is way more intense and causes a metabolic surge high enough to burn fat. Adding weights to your flat stomach exercises will also boost your workout and get you quicker, faster results.

Women tend to be afraid of intense workouts and using weights. We’re afraid we will “bulk up” like the men. This is not true. You will need to speak with a fitness trainer who can point you in the right direction with what size weights you should use according to your body weight.

Second, eating the correct foods and including them in your diet goes a long way in losing the belly. You do not have to starve yourself and skipping meals is the biggest no-no. Avoiding processed foods and sticking with natural foods is the best plan. You also want to stay away from artificial trans fats. Eating lots of fresh foods and meats is key to losing belly fat. Grass fed animals have the healthiest meat and fat.

Girls, put the above tips to use and you will be in your skinny jeans in no time. Guys, those washboard abs are going to be yours and you will have the ladies after you in droves. If you would like to review one of the best flat stomach exercise routines that has literally helped thousands of people in every part of the world, I invite you to visit my site at http://www.exercisesforaflatstomach.com.

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Best Abs Exercise Routines Revealed

Getting a nice looking mid section is a common goal for people getting fit. To get the best ab exercise routine you need to hit some key points. The following explains those key points that will help you to ensure you are doing everything you need to do to get a flat stomach and great looking abs.


The three things outlined below will show you what you need to do and explain why you need to do these things. Follow these guidelines carefully and you should be able to develop an amazing ab routine.


Burn All Over


You need to take an all over approach to your abs workout. You should make sure that your workout involves burning calories. Burning calories will help you lose weight all over your body.


To burn weight all over you will need to do aerobic activity. Aerobic activity will raise your heart rate and keep it up for a period of time. You should aim to do between 45 and 60 minutes at a time. Do your aerobic activities from three to six days per week.


Sculpt the Abs


You also need to have strengthening exercises in your routine. These will target your mid section. You should also do some to work the other muscles, such as your legs and arms. Building muscle helps you to burn more calories, too.


Make sure the ab exercises that you do are targeting all three ab muscles upper, lower and obliques.


Build the Core


You should focus on the core when you are working out. No matter what exercise you are doing you need to keep the core stabilized. Hold your stomach muscles in and use good posture.


You can engage your core all day by simply using good posture. You can also practice engaging your ab muscles when you sit. Simply pull in your belly button towards your spine and hold. Release it and then repeat. You can do this all day. It will be an amazing addition your routine.


Following these guidelines will help you to build a great abs exercise routine. You should not ignore any part of the workout. Aim to work out about six days per week. If you can do aerobic activity everyday then that is great. Do your abs exercises every other day. If you want you can alternate aerobic and abs exercises every other day if every day aerobic activity is too much.

To download your free ebook, go to Best Abs Exercise Routine – The Secrets Revealed.
You can also go to http://www.search-for.net

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Six Pack Abs Secrets: How to Burn Abdominal Fat

In order to get six pack abs, you have to burn off your abdominal fat — it really all comes down to this simple fact. Yet many abs training tapes and devices concentrate on toning your abdominal muscles rather than burning off the layer of fat covering them.


The truth is, you can work out your abs as much as you want, but until you get rid of that fat, your six pack will remain hidden.


So how do you get rid of abdominal fat? Is there a way to target that fat and burn it off quickly?


Unfortunately, despite many claims to the contrary, there is no known way short of liposuction to spot target abdominal fat.


In fact, you are genetically predisposed to gain and lose fat in certain areas and in a specific order. Generally, you will burn fat in the reverse order in which you gain it — in other words, if your abs are the first area to gain fat, they will generally be the last area in which you will be able to burn it off.


But despite the near-impossibility of spot targeting abdominal fat, you can burn it off and get sick pack abs by being persistent and combining specific training methods with dietary changes.


What type of training is best to burn off stomach fat? The answer might surprise you, for it isn’t long hours of running, jogging, or even swimming. Instead, the best exercise to start burning fat isn’t necessarily aerobic exercise at all.


While it can be helpful to incorporate aerobic exercise into your routine, especially some form of mixed intensity running or elliptical training, an even better way to jump start your body’s fat burning engine is to start on a resistance training program. In other words, you’ve got to hit the weights.


I’ve found that the most effective and least time-consuming form of resistance training is slow lifting. Doing fewer reps and sets at a much slower pace can yield as much as 50% faster muscle growth, and this muscle growth can lead to increased fat burning.


So to burn off that stomach flab and reveal your six pack abs quickly, consider starting a slow lifting program combined with appropriate dietary measures, including carb restriction and increased consumption of quality protein. This combination of weight training and a reduced carb diet can yield very impressive results and can get you that six pack at long last.

Scott Russell is a writer and an editor of Ripped Abs, where you can find out about low fat diet myths and learn how to get great abs.

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Fat Burning Fat X Weight Loss Workout 3


www.FATx101.com This is day 3 or workout 3 of the Fat X Fat burning 12 day weight loss program. Visit my blog for the complete Fat burning workout plan. It’s the most effective plan at burning off that belly flab.www.FATx101.com … Fitness exercise weight loss fat burning workout routine abs pull up body transformation cypress hill rock superstar

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Six Pack Stomach – How to Really Get Those Six Pack Abs!

There are a lot of info commercials selling abdominal machines of all kinds claiming to be the best way to get a six pack stomach.


If it is that easy you would think that every one would have a six pack stomach.While many of these machines are great for developing your abs, to see your six pack stomach you need to get rid of your tummy fat.


In order to get a nice six-pack, you will need to lower your body fat percentage. This will remove the layer of fat that is preventing those beautiful abs from being seen.


When you go to the beach you will notice that most skinny people already have good abdominal muscles even if the don’t work out. The reason for this is because they have a low body fat content.


You will need to do more than abdominal exercises to reduce the percentage of body fat to where it needs to be. A combination of diet and exercise is required.


One more wrong belief is that by simply exercising the muscles located below an area of your body, you can burn the fat in that target area. This is totally not true. Your body will adjust to your exercise routine and will use the appropriate energy source needed for the completion of your routine.


Carbohydrates or proteins are usually used during this type of exercise. Now, which abdominal exercises are going to provide the most bang for your buck?


There is no need for any special equipment, you can get a six pack stomach by doing the following exercises:


There are two simple workouts which I advise – three sets of crunches at 80% of your maximum. Be comfortable as you lie flat on your back, place your hands on your chest, then bend your knees, your heels close to your bottom.

In order to begin your “crunches”, pull in your navel toward the floor, and roll your body forward smoothly beginning with your head. You want to go forward just enough to get the middle of your back off of the floor. Do not try to go all the way up.

To set your routine up you simply do a sample of as many as you possibly can. Whatever that amount is, take 80%. For example, your first attempt was a maximum of 10. Obviously when you multiply 10 by 80 per cent, you get 8. So your routine for the first week is to do 8 crunches 3 times with a one minute gap in between each set.

You should re assess your maximum each week.


I wish you well in building your six pack stomach, and be sure to stick with it and It won’t be long before you can show them off.

Steve Roberts is an industry expert in Lifestyle Health and Fitness, you can read more about health and fitness and exercises to lose weight quickly at his blog Lifestyle Health and Fitness.

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6 Pack ABS Workout – Get 6 pack ABS in 6 Minutes


tinyurl.com 6 Pack ABS Workout – Get 6 pack ABS in 6 Minutes. details on getting 6 pack ABS exercise routine. Killer 6 pack abs workout. … 6-pack-abs-workout 6-pack-abs 6-pack-abs-in-6-minutes 6-pack-abs-fast excercise

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Six Pack Abs For Women – Lose Unwanted Belly Fat

Flat stomach, six pack abs — they’re not just for guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate symbol of sex appeal, researchers have found that losing belly fat is one of the most important steps women can take to stay healthy.

Abdominal obesity has been linked with diabetes, high blood pressure and heart disease, a cluster of health problems known collectively as metabolic syndrome. In a recent study by the French National Institute for Health, a positive relationship between belly fat and lung function impairment was also found.

To avoid the health risks associated with belly fat, women should maintain a waist circumference of less than 35 inches. If you want to invest in your future health or put your favorite celebrity to shame with your own flat stomach and six pack abs, you need only commit to battling your belly bulge. With a combination of good nutrition, exercise and at training, you’ll soon have a lean midsection. You can get started using the following guidelines.

Healthy Eating

Garbage in, garbage out. What does this mean? Basically that processed and fast foods produce an unhealthy body lacking in nutrients. However, good food choices lead to a leaner you. Thus, you should focus on increasing your consumption of fruits, vegetables, lean meats, nuts and whole grains.

Exercise

Six pack abs are not a myth as some would lead you to believe. But, it does take some discipline. To start, you need to lose the belly fat that covers up your abdominal muscles. Exercises to accomplish this goal include squats, deadlifts, overhead presses, pull-ups, dynamic rows and bench presses.

You should also incorporate cardiovascular training in your exercise routine. Whether it’s running, walking, cycling or taking a dance class, cardio exercises can help burn the fat.

Ab Training

While you can’t “spot- burn” belly fat, you can firm up your abdominal muscles and get a flatter belly. Exercises such as crunches, plank holds, abdominal bicycles, hanging leg raises and wheel rollouts are a good place to start. These should be performed two to three times a week.

Six pack abs for women can be achieved through proper nutrition, exercise and at training. If you follow a workout program incorporating these elements, you’ll notice a significant difference in the strength and tone of your entire torso within six weeks. The link below provides free access to the 55 fastest fat burning foods and over two dozen unique workout ideas to start your journey toward a leaner, sexier body, including six pack abs.

Download your free guide to a leaner body, including six pack abs. Using little known dietary tricks and workout techniques, you’ll soon shed stubborn belly fat and discover six pack abs for women can be a reality. Simply visit http://intenzathletix.com/fitness/sexy-abs.htm to start losing belly fat today!

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Get a Six Pack Quick

If you want to get a six pack quick and don’t know how, well you have come to the right place. Being a trainer for more than 5 years, the number 1 question I get asked is “how can I get a six pack quick?” Listen up kiddos. There really is no magic pills or gadgets to the matter, it takes time, patience and dedication to get a six pack. Well, before you start whining, to get a six pack quick is not that hard either. If you are already in reasonable shape, follow these simple steps and you will be well on your way to flattening your abs under a month. Men generally see more dramatic results than women. Women naturally have a higher fat percentage in their body. Just keep working. It’s not that difficult. You will see.

STEP 1– Diet Diet Diet!!!

You have to make diet changes if you are determined to get a six pack. However, you have a choice to do it either gradually or drastically. Bascially, cut out or avoid all simple carbohydrates, refined sugar, bad fats (like animal fats), alcohol (bloating). Start eating plenty of lean proteins, leafy greens and whole grain carbs. Nuts and olive oil are good sources of healthy fat to keep you fuller for longer also.

STEP 2 — do your cardio!

Before you start crunching away, stop! Start incorporating cardio workouts into your weekly exercise routine if you want to get a six pack quick. Cardio workouts burn calories, which in turn will burn off your layers of fat and raise your overall metabolism. Try to do 45 minutes of cardio 2 to 3 times a week and you should be good to go.

STEP 3 – Increase your resistance!

Most of you already know how to do a basic crunch. But in order to achieve that ripped six pack look, you also need to work your obliques and lower abs. Otherwise you will just look like the guy who tries to suck in his stomach all the time at the beach. Increase the resistance of your abs training as you go along to make your workout is effective. You can do so by increases the weights on your abs machine, or doing the basic abs exercises on an exercise ball. Oh, and don’t forget to train your glutes, chest and backs also. These large group of muscles burn the most calories in your body, and if you work them, they will help elevate your metabolism.

There you have it, this is how to get a six pack quick. If you find these tips to be useful. Visit the website below for more detailed tips on your abs workout. Combine these two and you will see your abs in no time!

Did you know that more than 90% of men and women are training their abs incorrectly? Want to learn the CORRECT, FASTEST WAY to get a six pack? Click HERE to get your FREE FAT LOSS REPORT NOW!

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Exercise to Lose Belly Fat – 2 Exercise Tips you Need to Hear

Is it tough for you to lose belly fat with exercise? Try these two neat tricks to make your workouts shorter, more effective, and a lot more fun.

If you answered yes, then you are certainly not alone! Chances are that you are making some very common mistakes when you exercise. These mistakes are stopping you from being able to effectively lose belly fat with exercise!

This article will explore 2 very important aspects of your exercise routine that you must have correct if you want to finally start to lose tummy fat.

1. Circuit Training to Jump Start Your Metabolism

Many people simply do not know that you can lose belly fat with exercise by strength training in a circuit of different exercises.

It is interesting. The more muscle you work when you exercise, the higher the number of calories you will use during the actual working and in the hours after you are finished. To many, this is counterintuitive.

Many people think that strength training is a form of exercise that adds massive amounts of muscle, not helping to lose stomach fat.

I really want to help you see how weight training will help you increase strength, raise your resting metabolism, shape your muscles, get past frustrating plateau’s, and last but not least, help you lose belly fat!

I do want to warn you though, do not make the common mistake of just doing “3 sets of 15 reps” on the machines in the gym. Machines can sometimes be a decent way to begin, but they are simply not the most optimal way to help you lose belly fat.

A more ideal alternative is to use circuit training exercise to help you get more work done in less time. Try using your own bodyweight and some functional equipment instead of the machines and you will see what a difference it makes!

Here is an example circuit training routine:

First, do a 5-10 minute warm-up

1. Inverted pushups ‘ 12 reps

2. Bent over dumbbell row ‘ 12 reps

3. Bodyweight squats ‘ 12 reps

4. Stability ball leg curls ‘ 12 reps

5. Side planks ‘ 5-10 seconds per side

6. Standing overhead DB press ‘ 12 reps

7. Stability ball crunches ‘ 15 reps

Try going from the beginning to the end with 0-30 seconds of rest in between each exercise. If you do this entire circuit 2-3 times, you will get a great workout that will help you lose belly fat and gain muscle in about 20-30 minutes.

This is just a sample exercise routine that illustrates that basic structure of a fat loss circuit training workout With this circuit training workout, you will exercise to lose belly fat as well as get stronger!

Always try to rest at least one day in between each workout to give your body a chance to recover. Remember that your muscles build up and get stronger while you are at rest after an exercise session.

2. Interval Training as Opposed to the “Average Cardio Routine”

If you have never tried interval training instead of the average long, boring, and arduous cardio routine, you are totally missing out!

The truth is, going slow on a cardio machine for 30-60 minutes like most people is not an efficient way to exercise to lose belly fat. All you are doing is training your body to adapt to the same workout, which in turn will have you burning fewer calories with each exposure.

Interval training help you lose stomach fat because it has a huge impact on your resting metabolism. This means you burn calories after the session is over.

One research study found that interval training burned calories for up to 36 hours after the exercise session was over. The same study found that people who used interval training burned more calories than those who did the normal slow cardio routine.

Here is the bottom line: if you want to exercise to lose body fat in the quickest and most efficient way possible, then interval training is a must.

With interval training, you merely alternate between high and low intensities instead of going at the same speed the whole time. If you use interval training directly after a circuit training workout, you will get a lot more work done in less time.

You will crank up your metabolism for several hours after you are done working out. This will help you burn many more calories that if you did the standard long, slow, boring cardio routine.

Now that you see a basic structure for your workouts that will help you finally lose belly fat with exercise, it is time to go give it a try. Losing fat does not have to be arduous and slow.

With the right exercise routine combined with the right diet, you should lose 1-3 lbs of belly fat each week, depending on what condition you are in when you begin. Good luck!

Want to learn some neat weight loss tips? My name is Tom Gifford and I am a personal trainer who specializes in fat loss. Come check out two chapters of my brand new book for free at Exercise to Lose Belly Fat. You will get some awesome information you can start using immediately!

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