Posts Tagged ‘Exercise Workouts’

Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

Want to get flat and sexy abs? Forget about all the ab workouts scams and gimmicks. Come get your FREE e-course on how to get flat, firm, and sexy abs QUICK using a proven ab wheel technique at http://www.Six-Pack-Abs-Truth.com
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Get Flatter Abs At Home — Fitness Momma


Try this creative and easy ab routine (at home) to work your entire core in a new way- without needing any stability balls or expensive machinery…(from www.makeovermomma.com) … “ab workouts” toning abs stomach “flat stomach” workouts fitness exercise “workout makeovers” “mom workouts” “baby workouts” “mom and baby workouts” “workouts at home” “at home workouts” “easy fitness” “ab toning” “ab exercises”

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Make All Exercise Workouts a Fat Burning Workout

Physical training can be a fat burning workout every time you train.

A lot of people are interested in losing that stubborn, unwanted fat… and are in search of a good fat burning workout.

Burning fat is one of the major reasons people participate in a physical training program… They want to burn fat to look better.

What I am going to propose is that in order to get the most fat burning qualities out of your workout you have to make a shift in training mentality.

Instead of looking at a fat burning workout as a way to look better… View burning fat as a way to perform better.

Just forget about looks for a second… and view your physical training as strictly a way to improve performance.

Losing unwanted and unneeded fat will definitely improve physical performance.

This shift in workout mentality will guide you to choose strength, conditioning and fitness exercises and methods that will develop into excellent fat burning workouts.

I am not going to give you a fat burning workout… I am going to teach you how to make every time you train a fat burning workout.

First of all, let me tell you what I don’t think is a fat burning workout…

You go to the gym, warm up, do sets or circuits of strength training, do 20 minutes of “cardio” in your “fat burning zone” and then cool down.

I also don’t think this is a fat burning workout…

You go to the gym, warm up, do 20 minutes of “cardio” in your “fat burning zone”, do sets or circuits of strength training and then cool down.

These two examples sound like the workout programs of 98% of the people reading this… Are you one of them?

If those two scenarios were the keys to burning fat… Why are you still looking for a good fat burning workout?

OK… so what is an effective fat burning workout?

For an effective fat burning workout you need to blur the lines between strength training and metabolic conditioning and add intensity.

Let me explain…

Most people don’t think of strength training as a fat burning workout… mostly because they are doing body building isolated movement exercises at a pace that does not get the cardiorespiratory rates up and keep them up.

This is normally the same group of people that think the best “cardio” comes from extended, constant rate aerobic exercise in the fabled “fat burning zone”.

But let me suggest this… If you combined lifting weights and cardiorespiratory exercise and performed them at an intensity and pace that got your cardiorespiratory rates up and kept them up you would have everything you need for an excellent fat burning workout.

What would this type of intense strength and conditioning fat burning workout accomplish…

1) Development of lean muscle that would burn more calories for maintenance in the future.

2) Improvement of cardiorespiratory endurance, allowing you to work out harder in the future and burn more calories.

3) Increase in metabolism so that you would continue to burn calories for hours after the workout.

4) Allow you to accomplish a strength, conditioning and fat burning workout in a fraction of the time of separating the workouts.

5) Teach your body to function as one complete unit and to use strength and cardiorespiratory endurance simultaneously.

If you are concerned with improving overall strength, conditioning and fitness performance… Then you need to drop that unwanted fat that is keeping you from reaching your potential.

Ironically, if you concentrate on performance improvement by adding intensity and variety to your workouts and blur the lines between strength training and conditioning training, you will see superior fat loss than programs claiming to target fat loss.

Start training for physical fitness improvement and every workout will become a fat burning workout.

Just think of what you can accomplish in sport, work and life activities when you develop a body that performs as good as it looks.

So, don’t train for appearance.

Train for performance… and the appearance you want is sure to follow.

Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.
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Top Exercises For Flat Abs – What You Should Be Doing If You Want That Six Pack Fast

If you are trying to get six pack abs fast, you will want to know what the top exercises for flat abs are. Maybe beach season is coming up, or there’s a wedding in the very near future. If you have to achieve your goal in as little time as possible, there are some exercises and workouts that will help you get there much quicker.

The top exercises for flat abs are those that burn lots of fat and raise your metabolic rate. 3 great ones are:

Renegade Dumbbell Rows Front Squats with Barbell Mountain Climbers on Floor

If you do each of these exercises in sets of 3-4 of about 8 reps each, you will have a very good workout that will burn the fat, raise your metabolism and get you ripped abs in no time.

 

In addition to the above, other great exercises to get tight abs would be:

Captain’s Chair Leg Raises (very effective) Bicycle Exercise Staircase Workouts Kettlebell Workouts Squats Lunges Mountain Biking

There are so many great exercises for flat abs that I can’t even list them all here. You need to learn that in order to get six pack abs quickly you have to stop wasting time on exercises and workouts that don’t do much good.

 

Alot of the information that we find online tells you to do crunches and situps. These will only serve to strengthen your abs. What you really want to do is burn the fat that is in front of those abs. In order to do this in the fastest time possible is to make your workout count.

Doing the above workouts in sets of 3 or 4 only 3-4 days a week will produce really good results. Remember to change out your workout routine so that your body doesn’t reach a certain plateau.

For a complete ab exercise program that will give you more top exercises for flat abs and in depth instructions on how to do them that you can use immediately, please visit http://www.losebellyfatforever.info.

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