Posts Tagged ‘Expert’

Treadmill Workouts : How to Lose Weight Fast


Interval training is the best way to lose weight fast. Find out how to lose weight fast withexpert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC

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Abdominal Exercises : How to Get Perfect Abs


Getting perfect abs requires having a low overall body-fat percentage and doing resistance exercises focusing on the abdominals. Get the perfect abdominals withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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Belly Dancing Costumes & Exercises : Belly Dancing Exercise


To do belly-dancing exercises, practice belly-dance isolations by keeping the belly button in, the shoulders back and the chest lifted. Learn to do belly-dancing exercises withtips from a professional belly dancer in this free video about learning to belly dance. Expert: Johanna Krynytzky Contact: www.hip-expressions.com Bio: Johanna Krynytzky began her studies in belly dance while at the University of Chicago in 1996. She directs Hip Expressions Dance Studio and Loud Zoo, an improvisational …

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How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises


Learn how to do lower abdominalexercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan

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Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips


Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. She has built a successful portfolio of experience in a multitude of television avenues. Filmmaker: Nili Nathan

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Top 4 Fat Burning Foods


in the new video fitness expert jeffrey scott reveals the top 4 foods for fat loss!

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Toning & Building Muscle : How to Get a Six Pack


To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

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The Truth About Six Pack Abs Ebook Review – The Truth About Six Pack Abs Reviewed

The internet is a big place and it’s hard to get unbiased and informative reviews, but not in this article. In this review I will go over the Pros and Cons of “The Truth About Six Pack Abs” e-book. To learn more, Click Here!

What’s The “Truth About Six Pack Abs” e-book about?

Well at this point of time that I am writing this article the e-book is very popular online. It is the most popular weight loss book for flattening your mid section. The e-Book covers a lot of information based on workouts and nutritional advice. This e-books success has a lot to do with the nutritional aspect of the program and not so much the workouts. The reason for this is because it is the underling factor to weight loss and keeping it off.

Most Products that are marketed to flat stomach and six packs are usually in the form of a pill, known as weight loss pills. “Truth About Six Pack Abs” reveals that you do not need weight loss pills to lose weight, but you do need sound nutritional habits.

Lets take a look at the author behind “Truth About Six Pack Abs”

Who is Mike Geary?

Mike is the brains behind the popular e-book “Truth About Six Pack Abs”. Why should we listen to Mike Geary, well Mike is a Certified Personal Trainer and a Nutritional Expert. Both of these combined make him very educated in the field of weight loss and overall health. Some people might not know what a Nutritional Specialist is; let me sum it up for you. A Nutritional Specialist is educated in the foods that help with overall health and not just for weight loss. So in this book you will not only learn how to lose weight you will also learn what makes us live longer and happier lives. In other words Mike Geary is very qualified. Mike has poured all of his years of knowledge and application in over 100 pages.

What’s It All About?

If you end up on Mike’s website he automatically discuses the five biggest myths about getting a flat stomach. Which are a common problem many of us have faced! He is very good at identifying problems that we need to solve. And that is exactly what he does he solves them in the e-book. The e-book is very comprehensive and talks about how you can transform your body using both nutrition and compound moments. Compound movements are movements that stimulate more that one area of the body.

The great thing about Mikes plan is that you don’t have to do 100′s of crunches a day to abs. You don’t even have to spend hours doing cardio. He shows you easy methods that multiply your success for burning fat than just your typical boring cardio session.

The great thing about Mike is that he offers you a Free report; the “Insider Secrets for a Lean Body’ report which can help anyone to lose weight. This is great especially if you are still skeptical. He gives you a taste and if you like what he tells you than you should consider buying “Truth About Six Pack Abs”

The Pros of “Truth About Six Pack Abs”

The Author, Mike Geary, is a Personal Trainer and Nutritional Specialist Mike Geary provides his email address; he responds to your email personally The e-book includes many of the best abdominal exercises with photos showing you how to implement the correct form. Clearly laid-out; “Truth About Six Pack Abs” e-book provides a thorough understanding of the abdominal region so you know which muscles you are working with each exercise. 80+ Lean-Body meal plans designed by Mike Geary; Nutritional Specialist 50 exercises along with pictures Techniques to Speed up your fat burning metabolism; talks about training and diet Beginner and advanced abdominal toning strategies Geared towards both women and men Recommends just 5-7 minute abdominal workouts for the most busiest of people Money Back Guarantee Reputable since 2004; the program has the lowest return rate and the highest success rate

The Cons of “Truth About Six Pack Abs Program

I don’t want to sound biased but to tell you the truth there aren’t that many negative thing about the program;

You might need some gym equipment to do the exercises The book might be too long for some people or even too short The price; but it makes it worth it with all the extra bonuses he gives you

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