Posts Tagged ‘Facts’

The Facts About Abdominal Exercise Equipment

Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is the same with money, you cannot just spot a ten dollar bill at any time when you are walking on the street, it has to be earned. Pretty much the same when you are dreaming of a white Christmas, kidding aside, when you want to attain those toned bulges on your stomach through an abdominal exercise equipment. Guffaw if you want but, it is more likely to describe it.


Elizabeth Quinn further mentioned top choices for an abdominal exercise equipment. There are the likes of a Champions Workout DVD, Balance Ball, Rowing Machine, The Firm (Five Day Abs), Floor Mat, Medicine Orbs and Bosu Balance Trainer. Some will be discussed further below.


Champions Workout DVD is an abdominal exercise equipment that will appeal to your visuals. It is good for two hours but the actual performance itself can be done in 23 minutes. Amazing, you think? It really is especially that it will have the same results or even much more better. The Champions Workout DVD is created by 1996 Double Olympic Gold Medalist, Donovan Bailey and 1992 Olympic Gold Medalist, Mark McKoy. It has been based on their period of experience joining a lot of contests as well as joining the techniques taught to them by top trainers, sports doctors and nutrition physiologists.


Balance Ball is a standard size perfect for those who want to sweat it out right in their own homes. There are a number of exercises that can be performed using such product. A balance ball is oversized made by strong kind of rubber so it can really accommodate any mass of weight that desires to utilize it for burning calories. To perform it in correct manner, it would also be good if you buy an instructional video so you have an idea how it is done and that you would not get your muscles strained.


Medicine Orbs are pretty much the same with the balance balls but what makes it different is that is gets most out of any abdominal strengthening routine. In order to use medicine orbs correctly, you can check out the Guide Picks Exercises for Best Abs at about.com.


Bosu Balance Trainer is an abdominal exercise equipment that includes your entire body to sweat it out for agility and balance as well as strength. Several great core strengthening routines can be performed using the bosu balance trainer. It requires coordination and proprioception when the motions are executed. This is a simple yet nice addition to any training experience.

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Ab Exercises – the Facts for Sexy Abs

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs… that sexy six-pack abs appearance that everybody wants.


The problem is that most of the ab exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abs is losing the extra stomach fat that is covering up the abs. To be honest, most people already have decent abs underneath, yet the six-pack is simply covered up by all of that extra flabby belly fat.


Instead of focusing so much on ab exercises to make your belly flatter and more like a six-pack, you will lose much more abdominal fat by focusing the majority of your workout time with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that sloppy ab fat are the exercises that work the largest portions of the body at once.


Exercises that work the much larger muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of ab fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.


And that is one of the best kept secrets for flat sexy abs that are actually visible as a six-pack!


Now when it comes to ab-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abdominal exercises that barely give your abs much resistance to work against. If you want to actually develop your abs to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.


Generally, higher resistance ab exercises that provide a much larger stimulus to the abdominals come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance ab exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 80 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises, because they simply have never worked the abs under heavier resistance.


If you really want tighter flatter abs that look like a six-pack, remember that losing that extra stomach fat is actually the MOST important part. Also, when it comes to ab-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

Grab a FREE fat-loss report packed with over 29 more specific secrets for losing belly fat and revealing your six pack at Ab Exercise & Abdominal Workout Myths


Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, Truth about Six-Pack Abs and owner of www.BusyManFitness.com. Another superb resource for fat-loss and muscle building is Lose Fat and Build Muscle

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