Posts Tagged ‘Fat Cells’

Best Exercise to Lose Belly Fat

Concentration of fat around your abs that called “belly fat” is formed by many factors: lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As you get older, it is very likely for you to develop excess belly fat and one of the best solutions for that is a proper exercise session to lose belly fat. There is no absolute best exercise to lose belly fat, but these are some doable method you can use:

1. Cardiovascular Exercise

To exercise belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches. Instead, do cardiovascular exercises which focus on your heart rate; if the activity is make your heart rate up then it is good enough, you don’t need to perform any particular exercise, just stick with the one that suit your preferences. A few examples are walking, swimming, jogging, bicycling, basketball, soccer, or other sport activities.

If you don’t like outdoor activities, using a treadmill and stationary bike are good alternatives; most of them are equipped with a device to monitor your heart rate so all you have to do is keep it within the target heart rate zone. Adjust your schedule so you can have at least 20 minutes cardiovascular exercise sessions, five times a week.

2. Using a Stability Ball

This fitness equipment can help you to develop the muscle of your abdomen and back. There are various exercise using a stability ball that focused on abs training, these are few examples: sit on the ball and make circle with your hips, sit on the ball and lift one of your foot alternatively, etc. Usually, manual for abs training is already included in the package and it comes with a detailed illustration too. Just remember to select the right size: 18 inch ball for those under 5’1, 22 inch ball for those between 5’1 and 5’8, 26 inch ball for those over 5’8.

3. Weight Training

The basic theory is the same as any other weight loss effort: the more muscle you have means more calories burned throughout the day and weight training will help you to maintain your lean muscle mass. In other words, weight training will boost your fat loss efforts and keep you from gaining the fat back; after you ready to include this in your schedule, be sure to exercise all your major muscle groups on regular basis.

You can burn most of body fat by cardiovascular alone and maintain it with regular weight training, just choose one cardiovascular activity and that will be your best exercise to lose belly fat. Abs training such as crunches can be added but it is not a necessity. Just remember to complement it with a healthy diet which provides you with enough calories and nutrients every day.

Currently working in food industry, Stefan Vincent don’t believe in “1 diet program works for all” and always trying to search and share various methods which can be used to deal with various obesity and overweight cases. Diets That Work is where he share all his findings, including his top weight loss program list.

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The Best Way To Lose Abdominal Fat

Looking for the best way to lose abdominal fat? This is the fat that collects in the middle of your stomach.  It can be the most bothersome thing to see staring back at you in the mirror and the hardest weight to try and lose.  So what is the best way to go about it? What is the best way to lose abdominal fat?

The first thing that you need to remember in your search for the best way to lose abdominal fat is that it’s important to keep in mind that sit-ups, and crunches are not the road to accomplishing your goal.  This is because those exercises are not fat burners but are instead designed to shape and sculpt the abdominal muscles.

The second thing to realize when looking for the best way to lose abdominal fat is that you are unable to lose abdominal fat through target training your abdominals.  You can do a large amount of these exercises but is not likely that you will lose abdominal fat.  You may tighten the muscles, which can lead you to believe that you are losing weight, but all you’ve done is tighten the muscles below the abdominal fat.

This isn’t actually a bad thing.  It might, in the end be what you are actually looking for, a firmer stomach.  However, if your goal is a tight, well shaped stomach that will make others envious, then you’ll need to utilize the following three exercises.

When it comes to the best way to lose abdominal fat you’ll need to start walking 30-45 minutes every day, preferably after dinner.  Dinner is the final large meal of the day and it is a good idea to get an early start on working it off without allowing your body to store any of what you ate as fat.  It’s okay to start with less time and then add more as you become more accustomed to walking.

The second activity involved in the best way to lose abdominal fat is to drink more water.  Experts say that weight loss is a process of dehydration.  You need water to dehydrate your fat cells.  Without the proper amounts of water, your body will not efficiently lose weight.  The spare tire around your weight isn’t all abdominal fat, it is also a large amount of water.  Adding extra water intake will help to eliminate the bloated look.

The third activity when looking for the best way to lose abdominal fat is to be brutally honest with yourself.  It is easier to get serious about your weight loss once you see a picture of yourself taken by someone else.  People often think that they look a certain way, but once they see themselves, they realize that they are not just a little overweight as they thought, but that they are actually fat.

Now, the most important part of the best way to lose abdominal fat is to take a long look in the mirror at yourself 3-4 times a week.  Do this so that you can realize the actuality of your current physical position.  Do not become annoyed with yourself, but accept that you need to lose weight.  Realize that you will be happier and life will be more exciting when you finally do lose the weight.  Look at yourself so that you can pressure yourself to turn your body into the body that you want.  Lose weight, lose your abdominal fat, lose your back fat and turn your body into the best shape that it can be in.

How To Lose Belly Fat Fast
LoseBellyFat-GetAbs.com – Learn how to Lose Belly Fat Quickly and how to Get Six Pack Abs. Here you can get best ways to Lose Belly Fat and Get Six Pack Abs Fast.

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4 Quick Tips for Burning Stomach Fat

Are you embarrassed by the shape of your stomach? Don’t worry, plenty of people don’t like what they see when they look at their waistlines. Nobody likes having stomach fat. We all know that the “gut” is something to avoid whenever possible. Unfortunately, when it comes to burning stomach fat most of us dont’ have a lot of knowledge on how your body processes foods and burns calories.

What people want to know the most is whether or not there is a quick or easy fix when it comes to flattening a stomach and getting rid of stomach fat? “Six pack” abs are very popular right now, but how do you get them? Here are some of the most popular stomach fat myths and the truth about them.

1. Calories don’t contribute to stomach fat. Technically this is almost true as your body uses calories for energy and a calorie is different than a fat cell. The truth of the matter is, however, that if you cut your calories you can burn stomach fat! When you burn more calories than you take in, your body burns your fat reserves to keep up its energy level while it adjusts to your lowered calorie intake!

2. All you need to do to get a flat stomach is to do a bunch of sit ups every day. Sit ups will work your abs, but in order to burn your stomach fat you need to work your entire body. If you only work your stomach, the fat won’t go away; it will simply relocate to somewhere else! Sure, to really burn your stomach fat, adding a few extra sit ups to your workout routine is okay, but to really get rid of the fat, you need to do a full body workout on a regular basis.

3. Muscle tone is optional. This couldn’t be farther from the truth. To keep the fat away you need to build up your muscle tone. If you don’t work out on a regular basis your body will not be able to do anything to keep your fat cells from expanding. What’s more, your body won’t need to burn its fat cells so you won’t be able to keep your stomach fat from returning. Make sure you give your body plenty of exercise on a regular basis. You’ll have more energy and your body will be healthier!

4. To keep stomach fat away just stop eating junk food. This is almost true. To truly keep stomach fat away, you need to eat a healthy and balanced diet. This means to stay away from processed foods and saturated fats. Opt for healthy alternatives like fruits and vegetables. Eat natural foods and avoid the pre-packaged foods. Natural foods are lower in calories, give you more energy and contain very little fat!

These are just four tips to help keep you burning stomach fat. None of these things will work alone; they must all be put together into a health program. This might not have been the answer you were hoping for but the truth is this: a healthy diet and regular exercise routine are the only way you’ll be able to get rid of belly fat.

You can find out more about Burning Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

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