Posts Tagged ‘female’

NEW Abs – Ab Gym exercise ( female / male )


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Female Abs Fat Burning Tips

Here are some female abs fat burning tips that’ll help you achieve faster and more efficient weight loss. If you’re looking to lose weight and bring out your sexy abs that look feminine with a nice curvy waist, then this is the article for you. It’s only 2 minutes long… so you don’t have much of an excuse not to read this now.

Female Abs Fat Burning Tips

1. Use a hula hoop

But don’t use just any ordinary hoop. You’ll want to get yourself a 4-5 pound weighted hula hoop. There’s a simple reason why. Because most people can’t keep normal hoops from falling to the ground. They’re too light and spin too fast. What’s the point of doing this exercise if you can only do 1-2 spins at a time? There is no point. But with the weighted ones, you’ll be able to spin it around your waist for minutes at a time.

If you’re looking for a smaller waist while being able to maintain or get lean curvy hips, this is the exercise for you. Try for 10 minutes a day.

2. Do jumping jacks on a mini-trampoline

This is another at-home exercise that’s great for women. While not a direct abs exercise, this helps to burn off fat since it’s a total body exercise. The abdominal muscles play an important stabilizing part in this exercise. So they get a lot of indirect stimulation that helps to tighten them up. Do these for 15-20 minutes a day.

These are 2 female abs fat burning tips that are proven effective… so why not do them and see for yourself?

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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Discover the 5 best ab exercises for women. Secrets to sexy female abs

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn’t just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1)  Crunches,  still one of the best ab exersises known to both men and women. No need for fancy equipment they can be performed anywhere.

2)  Leg raises, performed in a variety of ways (lying, seated, hanging)they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and
athletes.

3)  Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops,  another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere
including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and

the UK.
Learn how you can melt away the fat and develop beautiful sexy flat abs in the

shortest time possible.

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Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )


Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

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