Posts Tagged ‘Fitness Model’

The Best Ab Workout for 6 Pack Abs

Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.


Everyday there is not shortage of TV and internet advertisements that cater to this very need. Everything from fat burning, appetite suppressing pills and potions to the latest ab exercise machine that twists and turns your body into all sorts of pretzel shapes are being sold to the six pack crazed public these days. Those fitness models and other “beautiful people” they feature in those commercials probably didn’t get those bodies using whatever it they are trying to sell. They worked hard to get their bodies in shape and they continue to live a healthy lifestyle to stay that way.


No matter how many ab specific exercises you do on those machines or doing 1000s of sit-ups and crunches you will never get those hard firm abs you’ve been looking for without making some changes to the way you eat and exercise. You can have a 6 pack but nobody will see it if it’s hidden under a layer of fat.


That’s right, the best ab workout doesn’t just focus on the abdominal muscles but the health and fitness level of your entire body. By focusing on living a healthy lifestyle that includes eating right and doing a variety of different exercises that work the entire body you can have the type of abs you see on those commercials.


It will take some work and dedication to achieve that washboard stomach but the steps needed are actually quite simple, if you have the desire to do them. If anything just look at those fitness model in those commercials. They look that way because they made a conscious decision to get in shape.


The best ab workout to get a set of 6-pack-abs consists of the following three things.


1. A Healthy Diet – You are what you eat. That old saying is true in so many ways. Everything you eat or drink has an effect on your body, whether it be good or bad. The human body needs and demands certain forms of nutrients so that it can run at optimum efficiency. Giving it the nutrients and calories it needs will increase metabolism and burn away excess fat.


2. Weight Training – If you weight train you will naturally strengthen not just the muscles specific to the exercise you are doing but also your abdominals and lower back because these are the muscles that stabilize the body during any form of physical activity. It will also increase lean muscle mass which require large amounts of caloric energy just to maintain.


3. Aerobic Training – Aerobic or cardio exercise is a good way to burn excess calories and strengthen the entire cardiovascular system. Get out and take a walk, go for a bike ride, or any other form of activity that you enjoy doing.


Getting a set of six pack abs will take time, how much depends on what kind of shape you are currently in and how dedicated you are to that final goal. Just remember that the best ab workout is a combination of diet and exercise. By making healthy lifestyle choices you can have the body you always dreamed about.

For more information about the best ab workout and exercise and diet advice please visit www.Killer Ab Workout.org.

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Ab Exercises: Are They A Waste Of Your Time?

If you’ve been doing ab exercises in hope of shedding those unwanted pounds around the middle, I’m afraid I have some bad news…


You’ve been lied to.


That’s right. NO tummy exercise on its own can get rid of your belly fat.


Despite what you see on T.V. or read in the popular fitness magazines, you can not…you will not lose stomach fat by doing stomach exercises.


You see, these companies prey on your fears and insecurities. They use fit, attractive people to make you believe that if you use their product or follow the routine found in their magazine, you will somehow look like a highly paid fitness model.


In the end, only your wallet looks slimmer.


Think about this for a moment. How does your body know to burn fat from just your stomach? And how funny would you look if, after doing a few hundred crunches a day, you had a “ripped” set of abs but the rest of you remained fat?


When you gain fat weight, your body stores it according to your genetics. Some people store fat around the middle, while others store it in the hip, legs and butt.


Ab exercises – or any strength training exercises for that matter – have one purpose and one purpose only…to strengthen your muscles. Yes, exercise helps burn calories but nutrition plays the biggest role in your weight loss efforts.


When you lose fat, you lose it all over, with your trouble spots being the last to disappear. Unfair? Maybe. Frustrating? You bet. So how do you rid yourself of that pesky pooch?


Combining a balanced nutrition plan with regular strength training and cardiovascular exercise provides the quickest and most reliable results.


Some important guidelines for weight loss success include…


-Eat 5-6 small meals a day, never going more than 4 hours without eating something. Doing so helps keep blood sugar levels in check which in turn allows your body to burn fat more efficiently. And in the long run helps minimize your risk of developing type II diabetes.


-Eat adequate amounts of protein with each meal and snack. Unlike carbs and fat, your body can not store protein for future use. So you must provide it with a steady supply throughout the day for proper maintenance and creation of tissue.


-Eat mainly high quality, fiber-filled veggies and fruit as your carbohydrate choices. Studies show a strong link between obesity and the amount of refined carbohydrates a person eats. Limiting the amount of refined carbs you eat may be the single most effective thing you can do.


-Include healthy fat at each meal and snack. It will help keep hunger pains and cravings to a minimum. Be sure to include Omega 3 fats in your diet. Your body needs them to survive and thrive but does not produce them on its own.


-Cut out all drinks containing sugar. That includes pop, sweetened ice tea and all fruit juice. Yes, juice. You may be surprised to know that 8 oz. of orange juice has the same number of grams of sugar as 8 oz. of regular soft drink. And if you’re concerned about missing out on your vitamin C, take a pill – a multivitamin pill that is.


-Perform 2-3 strength training workouts each week that work the entire body. For many busy people, full-body workouts promote consistency and ensure that all the major muscle groups get equal amounts of attention.


-Finally, work towards being able to complete three to five cardiovascular workouts per week. And be sure to work at the right intensity. On a scale of 1-10 with 10 being all out effort, strive to work in the 7-9 range for most of your workout. When I talk to people who exercise regularly but are not making any progress, it’s often because they don’t work hard enough.


Some people ask me if you have to workout to lose weight. My reply is “No”. But it helps build strong muscles and bones. Something we all should be concerned with, especially women. Exercise also helps improve flexibility -another important component of overall health and fitness.


Others would rather just exercise and not change the way they eat. Unfortunately, this approach rarely works. When you can eat a 250 calorie chocolate bar in less than five minutes but need to walk for more than half an hour at four miles per hour to burn those calories off, you begin to see the problem with using just exercise to lose weight. The fact of the matter is, you can’t outrun your mouth.


In the weight loss world, knowledge really is power. The next time you hear or read of a product claiming to give you a flat, sexy stomach, remember that no machine…no ab exercise will do it on its own. You must combine a balanced nutrition plan with an effective exercise program.

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How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes


How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done! Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar …

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Stay at Home Abs | How to Get Tight Abs at Home

If you are seeking a well known stay at home abs routine you have found the right place. You are probably like several people who don’t have countless hours to go to the gym, and hope to get sexy abs at home. Beach season is among us and several people want an easy way to get in shape before they go to the beach.

Most people want a quick and easy answer to getting flat abs, but in reality there is not a simple way to lose stomach fat. But there is a way to get flat abs fast just by using the internet and using a stay at home abs routine!

Now let me make it clear, if your goal is to be a fitness model, then you may need to go to a gym at some point. The stay at home abs piece of your program will be the nutritional dedication and discipline that you will put into your daily routine.

First, I am going to let you in on a couple of big secrets. Abdominal exercises such as crunches, sit-ups, and ab machines are not the most effective method of getting flat six pack abs.

Abdominal exercises alone will not burn fat away from your abs. This can only be accomplished through a much more effective complete body training regiment that concentrates on both your metabolic response and your hormonal response to your training. Mike Geary’s Truth About Six Pack Abs program focuses mainly on this issue. Click here to get an honest review of the Truth about Six Pack Abs Program.

Many people feel that ab muscles are one of the sexiest muscles in the body, and unfortunately one of the hardest muscles to develop. Every person has a nice six pack, it is just a matter of trimming the fat that hides them.

People do not have to spend countless hours training at a gym any more, since there are so many better ways to diversify your routine!

In order to get lean abs you MUST incorporate a full-body training program as well as a strategic exercise combination to stimulate a fat-burning hormonal response in your body. Not only that, but you will need a nutritional strategy and a fully detailed dietary plan that will actually have you enjoying food again and getting lean for life.

You will need motivation. Many people lose motivation when they don’t go to the gym because there is no one around to keep them motivated. The Truth About 6 Pack Abs Program has proven to be one of the most effective programs for maintaining motivation.

It exposes the secrets to exposing your abs, and it can be considered one of the best at home abs programs on the market. But to be honest you will still have to exercise, including going to the gym at some point! It’s important to change it up though like going for a walk or swimming. You can’t stay home all the time, but at least you won’t be wasting any money on the next gimmick ab machine which you have stuffed away in some closet.

The thing about buying a program online is that you have instant access to the ebooks which will allow you to start right away and have tight abs before beach season. You don’t even have to leave home.

Remember, exercise is not enough to get 6 pack abs. It is necessary to develop a diet plan that works. A major sign of an effective at home abs program is one that includes both a nutritional and physical component with it.

Mike Geary is a certified personal trainer and nutrition specialist, and he has developed the Truth About Six Pack Abs Program. He is the expert of his field and The Truth About 6 Pack Abs Program is currently the most sold fitness e-book on the Internet.

So there you have it, the first secret to getting six pack abs is to begin now with an at home abs program!

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How to Loose Belly Fat Fast – Warning

This is not how to loose belly fat fast – starving yourself and not exercising.

Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There’s no point to stop eating – it’s just plain stupid – and you will fall to the temptations of cravings.

Outcome – you will end up eating more than you should. But you can get a lot of info on sensible eating just by ‘Googling’ for it. However, there are 4 points that are often overlooked – but are critical to your fat loss efforts.

Below are 4 must know tips on how to loose belly fat fast

1. The Plateau : You will find losing weight easy at first, but there will come a time when you may plateau. If you do — you must stop the negative self talk that says ‘I can’t do this’ or ‘It’s just too hard’.

Best yet, forget the scales for the week, and try different positive goals like eating 1 more piece of fruit for the next 7 days, go to the gym tomorrow or cut out sugary drinks for the week. Every little bit counts.

Setting smaller, achievable goals every day to give yourself a sense of achievement and momentum.

And always stay positive – remember you objective is not to look a fitness model – just a fitter and healthier you. One who is more active and doing more with your life.

Fact is – always expect the lows and highs during your fat loss journey – nothing is perfect.

2. Focus on Today, Not Tomorrow : Review your eating habits – just stop and think about what you are putting in your mouth.

Ask yourself, ‘Is it worth it?’ If it is food that will add more stomach fat, swap it for a good habit, like cutting down on alcohol for water, or choosing low fat ice cream.

With practice, it soon becomes your habit.

3. Spoil Yourself : No food. Nothing beats rewarding yourself with an incentive in exchange for a weekly or monthly goal.

Set yourself a challenge to visit the gym 3 times a week or just drinking water only for the week (no caffeine, no soda and any liquid calories).

And when you do meet that challenge, why not add $5 into a ‘spoil myself’ bank account towards something special like a facial or a weekend getaway.

This is a great way to keep you focused on your fat loss journey.

4. Check labels carefully – Most canned or packaged foods include small amounts of wheat, egg, yeast or dairy produce, so make sure you read the fine print on the labels. But the best way to keep away from unwanted additives is to prepare the food yourself – at least you know what you are putting into your meals. Homemade is always a better option.

So you may be still asking ‘How to Loose belly fat fast‘?

At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.

Remember – you didn’t gain the belly fat in days, so you can’t expect to lose it in days. Just not natural and it isn’t worth it.

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