Posts Tagged ‘Fitness Trainer’

Abdominal Exercises : How to Get Perfect Abs


Getting perfect abs requires having a low overall body-fat percentage and doing resistance exercises focusing on the abdominals. Get the perfect abdominals withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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This is the Last Flat Stomach Exercise Routine You Will Ever Need

Everyone is looking for the perfect flat stomach exercise routine. We all want those washboard abs that we see on the commercials and advertisements. The problem is that almost all the information you see on the internet is either garbage or leading you down the wrong path. I am here to tell you to stop chasing your tail and finally understand what really works and reveal the truth.

All the flat stomach exercise programs all seem to say the same thing. Do lots of crunches and situps. Well, nothing could be farther from the truth. Ab exercises are probably the least effective exercises to lose belly fat. They only serve to strengthen the abs, not lose fat. So if your goal is to strengthen your abs, do crunches. If you want to lose the fat surrounding your abs, read on.

Now, the truth is, to lose enough fat from around your midsection, you need to get your metabolism up and your fat burning capabilities maxed out. In order to do that, there are some really great ab workouts and fat fighting foods that can help you achieve that.

First, lets talk about doing the correct workouts to get your metabolism working overtime. High intensity workouts that use multi joints to perform the routine are much more effective at burning calories and getting you tight abs. Using your full body instead of isolating a certain group, as is what happens when just doing crunches or situps, is way more intense and causes a metabolic surge high enough to burn fat. Adding weights to your flat stomach exercises will also boost your workout and get you quicker, faster results.

Women tend to be afraid of intense workouts and using weights. We’re afraid we will “bulk up” like the men. This is not true. You will need to speak with a fitness trainer who can point you in the right direction with what size weights you should use according to your body weight.

Second, eating the correct foods and including them in your diet goes a long way in losing the belly. You do not have to starve yourself and skipping meals is the biggest no-no. Avoiding processed foods and sticking with natural foods is the best plan. You also want to stay away from artificial trans fats. Eating lots of fresh foods and meats is key to losing belly fat. Grass fed animals have the healthiest meat and fat.

Girls, put the above tips to use and you will be in your skinny jeans in no time. Guys, those washboard abs are going to be yours and you will have the ladies after you in droves. If you would like to review one of the best flat stomach exercise routines that has literally helped thousands of people in every part of the world, I invite you to visit my site at http://www.exercisesforaflatstomach.com.

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Fitness Training Basics : Stomach Workouts


Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles withtips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu

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How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes


How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done! Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar …

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