Posts Tagged ‘Flatter’

A Practical Guide to Getting Flatter Abs

As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as early as possible, you will end up having a big potbelly even if your body has small or slender frame.

So before time runs out, you need to focus on how to minimize your love handles and flatten your tummy. For women who have just given birth, you will realize that it is quite hard to reduce the weight you have gain during pregnancy, especially in the middle part of your body. This is particularly true if you do not do anything to address the problem early on.

If you see that your belly starts to bulge, do not panic. Liposuction or cosmetic procedures are not the only ways in which you can get your flat tummy back. Simply follow the tips below and you will surely get the barely-there stomach you are pining for:

1. Drink Plenty Of Water

It is really important that you drink enough water to prevent dehydration. You see, a lot of women complain about bloating during the menstrual period. One of the reasons for this is actually not consuming the right amount of fluids that the body needs in order to function properly. The next time you feel like grabbing a bag of chips, drink a glass or two of water first because sometimes your brain signals hunger but in reality what your body needs is water.

2. Exercise Regularly

It is impossible to achieve flatter abs without doing exercises. First, you need to have an exercise regimen that targets your cardiovascular health. This will give you energy and stamina to perform strength training that targets the muscles on your abdomen. Sit-ups and crunches are good exercises that help strengthen and tone the muscles located on the middle part of your body.

3. Increase Your Servings Of Fruits And Vegetables

Fruits and vegetables are important not only because they contain vitamins, minerals and antioxidants that help restore your cells and strengthen your body, but also because they are high in fiber. You need fiber to help clean your intestines. More often than not, people feel bloated because their colons are filled with waste products, feces and other toxins. Sometimes, these materials even stay inside your gut for weeks and months.

4. Stay Away From Processed and Sugar-Filled Foods

Sugar and processed foods are the biggest culprits for the development of body fat in your tummy and even other parts of your body. Furthermore, eating a lot of these unhealthy foods can create havoc to your system, including your blood sugar levels.

5. Mind What You Drink

Loads and loads of calories that people take in everyday can come from the things that they drink. Even if you eat small portions of food but if you do not pay attention to what you drink, you will find it difficult to reduce the size of your belly. Drinks to stay away from include sodas, sugar-filled smoothies and even ice blended coffee drinks.

6. Try Losing Weight

Many people think that if they want to lose weight in their stomach area, they just need to exercise that part of their body. In reality, however, this is not the case. Aside from exercise, dieting, and drinking water, a person can shed some pounds with the help of weight loss supplements, such as Zylorin. Know more about how Zylorin can help you by visiting http://www.zylorin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Get Flatter Abs At Home — Fitness Momma


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How to Attain Flatter Abs That Give You a Sexier, Ripped Body

If there is one part in a man’s body that is prone to getting bigger, it is the tummy. In fact, many men have accepted the fact that at a certain age, potbelly is something that is natural and there is nothing that can be done to eliminate the fatty deposits in the abdomen.

Although it gets more difficult for people to lose weight as they age, a big tummy is really not a natural result of the aging process. In fact, men who have big girth should start trimming down the fat on their waist because abdominal fat is can be dangerous. According to several studies, individuals with large bellies are more prone to heart ailments than others who have flatter tummies.

If you are already getting tired of the big lump on your belly and would like to start having a flatter abdomen, then read on and follow these pointers below:

Guzzle Up More Water

A lot of people are not really getting enough water or fluids needed for the performance of bodily functions. As a result, your body tries to hold on to water inside and so you may feel bloated and swollen, especially in your extremities and abdomen. Thus, you need to drink at least eight glasses of water everyday. Besides, drinking a glass of water when you feel hungry or before you eat will surely prevent you from eating a lot, helping you lose weight all over the body, including your tummy.

Reduce Alcohol Consumption

If you badly need a drink, it would be better to reach for a glass of wine. Research shows that a glass or two of red wine are rich in antioxidants responsible for taking care of your heart. However, it would be wiser to skip the beer. Most probably, the buckets of beer that you consume whenever you are watching football, basketball or baseball game on the television are responsible for your potbelly in the first place. Again, if you want to have flatter abs, better skip the cocktail or the beer.

Quit Smoking

Majority of smokers believe that smoking helps maintain their weight. Although you might feel less hungry when you smoke, statistics show that smokers are more likely to have big bellies than people who do not smoke. Some experts believe that the reason behind the bump on the belly is cortisol, a stress hormone that is produced every time you puff. Try to quit smoking and you will see that your abdominal fat will significantly decrease.

Gorge On Raspberries

Constipation can also cause tummy bloating. If you want to flatten your tummy, you need to address all of the reasons behind your swelling belly. Eating raspberries will help you move your bowel regularly because it is high in fiber. You may also want to eat leafy greens and other fruits to help increase your intake of fiber. Besides, fiber is also good for lowering the levels of bad cholesterol in your body.

Exercise

You can lose weight by adjusting your caloric intake. However, if you want a more toned and muscular abdomen, you need to exercise and do some strength training. Furthermore, exercise can also boost your metabolism, which slows down as people age. Lastly, exercise is important in improving cardiovascular health and helping lower the risk of arthritis and other similar conditions.

If you are impatient and would want to see improvement in your belly immediately, you can also use body-toning creams, such as Dermacut. Such products are helpful in banishing fatty deposits not only on your belly, but in other parts of your body as well. For more details about how Dermacut can help you flatten your belly, simply visit http://www.dermacut.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Quick Weight Loss and Flatter Abs


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