Posts Tagged ‘Gimmicks’

Ab Exercises – the Facts for Sexy Abs

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs… that sexy six-pack abs appearance that everybody wants.


The problem is that most of the ab exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abs is losing the extra stomach fat that is covering up the abs. To be honest, most people already have decent abs underneath, yet the six-pack is simply covered up by all of that extra flabby belly fat.


Instead of focusing so much on ab exercises to make your belly flatter and more like a six-pack, you will lose much more abdominal fat by focusing the majority of your workout time with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that sloppy ab fat are the exercises that work the largest portions of the body at once.


Exercises that work the much larger muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of ab fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.


And that is one of the best kept secrets for flat sexy abs that are actually visible as a six-pack!


Now when it comes to ab-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abdominal exercises that barely give your abs much resistance to work against. If you want to actually develop your abs to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.


Generally, higher resistance ab exercises that provide a much larger stimulus to the abdominals come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance ab exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 80 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises, because they simply have never worked the abs under heavier resistance.


If you really want tighter flatter abs that look like a six-pack, remember that losing that extra stomach fat is actually the MOST important part. Also, when it comes to ab-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

Grab a FREE fat-loss report packed with over 29 more specific secrets for losing belly fat and revealing your six pack at Ab Exercise & Abdominal Workout Myths


Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, Truth about Six-Pack Abs and owner of www.BusyManFitness.com. Another superb resource for fat-loss and muscle building is Lose Fat and Build Muscle

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Truth About Abs Review Fact or Fiction

Over 260, 000 customers worldwide can’t be wrong, can they?

That’s right, Mike Geary has over 260 thousand happy Truth About Abs customers. But has he put together a quality ab building, fat loss program or just sold people a bunch of hype?

Well as the old saying goes, “the proof is in the pudding”. But before you get out there and try it for yourself, let me share with you a few ways that the truth about six pack abs is so different from everything else online.

Truth About Abs Isn’t About Supplements

We live in the age of the Acai Berry scam, do we not? Those little magic pills that promise to strip the fat off your body and pump your muscles at the same time. Sounds too good to be true doesn’t it?

That’s because it is. Does any body actually know anybody in real life that seen results with these things?

Mike Geary keeps you well clear of these dangerous supplements and shows you how you can create a natural, hormonal, fat burning response that is way more effective than Amazonian pills!

No Ab Gadgets Or Contraptions Required

We’ve all seen the infomercials, “the amazing ab zoner will carve every ounce of belly fat from your frame in only 35 seconds per day”.

Unsurprisingly Mike calls these gimmicks exactly what they are: SCAM. He’ll show you how a little $15 piece of equipment that you can buy from amazon.com is much more effective than those $1000 dollar super-machines.

Dieting Never Works

As a certified nutritionist, Mike Geary knows food. Inside the Truth About Abs program he will teach you exactly how to use food in order to burn belly fat and reveal those ripped six pack abs.

Imagine that, eating to lose fat? Yes it is possible and it will work for every single person on the planet.

Fat loss is about the hormonal response that foods create inside your body. It is not about any genetic condition. That is just a story ‘health food’ companies tell you to sell you more junk foods.

Listen, I’ve barely scratched the surface of what Truth About Abs is all about here. But I hope you get the idea that the program is about common sense, and not about marketing gimmicks or hype.

If you like the sound of Truth About Abs and want to learn more about the amazing results Mike’s customers have achieved then visit my Truth About Abs Bonus site. I’ll even share my $297 value bonus package with you.

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Abs Exercises That Tone Your Stomach Fast

There are tons of gimmicks out there that promise to tone your abdominal muscles quickly but do nothing beneficial for you at all…

The best way to build up washer board abs is to do some good old fashioned work outs. Now I don’t mean lay down on your floor and start doing crunches… If you aren’t doing the abs exercises right; you will have little to no results to show for all your hard work.

Although many people think that having rock solid or sexy abs is next to impossible it’s actually not that hard… And it doesn’t take that long to start seeing results either.

Some people just assume that you need to spend long hours at the gym to see any real results; and this just isn’t true at all.

There are a few things to always think about when working your abdominal region… Firstly, you need to know how to exercise efficiently.

You first need to master technique and then you can move into resistance and weight training to see maximum results in the shortest amount of time.

Focus more on free weights rather than machine exercises; this will give you a much more cut look instead of just a smooth look… Unless of course you’re going for a nice smooth look.

You also need to know which workouts work which muscle groups; your abdominal muscles are made up of many sections so it’s important to know so that you can give yourself the right amount of time for recovery.

You should only be working the same muscle group every other day… If you work the same spot every day, your muscles will never recover and you’ll actually get weaker.

You’ll also have to eat healthier if you want truly fast results… You need to eat lean portions of protein and always plan your meals out ahead of time so that you can be sure of your portion sizes.

You may think that you don’t need to do this if you’re going to build muscle but you actually do need to lose weight to build muscle even if you’re already thin; you have to burn off that layer of fat over your abdominal region no matter how thin it is…

The main thing to always keep in mind is to never give up. Like everything, getting the perfect set of abs is a process that takes self discipline and hard work; just stick with it and you’ll get your desired result.

See which Workouts Give you toned abs quickly at the Abs Exercises Workout page

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Reducing Abdominal Fat Now! – 5 Best Ways To Lose Abdominal Fat

Spring is here and summer is right on its heels.  For many of us, that means itâ??s time to lose our winter bellies.  While there are plenty of gimmicks out there, there are only a few tried and true methods to losing your spare tire.  Consider the best 5 ways to lose abdominal fat when you look at your next exercise regimen.  How many of the top 5 methods of reducing abdominal fat are you using?  Are you even familiar with these 5 proven methods?

When it comes to the best 5 ways to lose abdominal fat, many of us think we hold the answers when we really donâ??t. The first method of reducing abdominal fat requires you to get the sleep that your body needs.  That means getting at least 8 hours to let your body recharge and not staying up late, sitting on the couch, catching the end of your favorite TV show. Insufficient sleep will influence the secretion of cortisol, a hormone that controls appetite. This will make you feel starving even though youâ??re actually full.

Next, a well-planned and balanced diet is a must. Make sure you eat constantly and consistently throughout the day. Starving yourself just would not work. Your body needs a meal every two to three hours that is light, balanced, and nutritious.  This can require a lot of foresight if you are planning to use these proven methods of reducing abdominal fat to your advantage.  Planning ahead and bringing meals with you will often be necessary.

Next on the best 5 ways to lose abdominal fat is the importance of cardio. Through cardio, your body can burn the excess calories it has been storage as fat to get you on your way to your goals. Personally, I think swimming is the best cardio exercise. The beauty of swimming is that itâ??s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs?

Number four of the best 5 ways to lose abdominal fat is to drink plenty of water.  Your body needs water, more than most people realize. Water can naturally suppress the appetite and aid in flushing out sodium, toxins and fat. Water also aids in maintaining proper muscle tone by enabling muscles to contract and by preventing dehydration.

Finally, the most important of all of is to stay motivated and not lose your motivation!  Changes donâ??t happen overnight and you may not notice anything changing but as long as you are following these proven methods of reducing abdominal fat, your body most assuredly is.  Stay focused, stay determined, and get the stomach youâ??ve always wanted!

Learn how I lost my abdominal fat by eating the food that I enjoy and doing a little exercise. If you donâ??t lose your abdominal fat in less than 6 months Iâ??d be surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets.

There’s nothing more important than having a healthy great looking body.

If you’re really serious about reducing your abdominal fat, take the time to read my Strip That Fat Review, the best diet solution I’ve ever found.
I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.

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