Posts Tagged ‘Green Tea’

How to Lose Stomach Fat Fast- 3 Simple Fat Loss Tips

Trying to lose stomach fat can be frustrating. It can also be depressing when you notice that you aren’t achieving your results. So, what I’m going to do is share with you some tips on how to lose stomach fat fast. That way, you will be able to have a flat stomach that you will be proud of.

The 3 simple tips to lose stomach fat are:

1. The first tip to help you burn fat is to eat small meals frequently. You should eat a small meal every two hours. This will help you increase your metabolism, which makes burning fat easy. Also, be sure to drink plenty of water. Water will help your body increase its metabolism, too.

2. Exercising is another way to lose stomach fat fast. Weight training or resistant training and doing cardio work will help you burn fat faster than if you only did one. So, make sure you workout with weights and run, swim, or jog. Also, do exercises that work your abs, such as crunches, sit-ups, and other exercises.

3. Another way to lose fat from your stomach is to drink green tea. Green tea will help you lose weight quickly. So, drink at least one cup of green tea a day. You can get some green tea from your local grocery store.

These are some tips on how to lose stomach fat fast. If you are serious about losing weight, you should do something about it now. If you don’t, you will gain more weight and could possibly be at risk of a serious health disease.

Tired of struggling to lose weight? Want to lose weight the easy way? If you want to know the simple and easy way to lose 15 pounds fast, go to http://www.how-to-lose-15-pounds-fast.blogspot.com now.

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6 Pack Abs Training Tips That are Guaranteed to Work

Trying to get 6 pack abs can be difficult and a hassle.  Especially when you’re not sure which exercises to do or what to do to get them.  So, what I’m going to do is share with you some 6 pack abs training tips.  That way, you’ll be able to have great looking mid section.

The 6 pack abs training tips are:

1.  The first training tip is to work on your abs at least three times a week.  It doesn’t have to be a brutal workout.  Also, be sure to alternate the exercises.  What you want to focus on is hitting each abdomen muscle.  So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch.

By hitting each muscle group, you will quickly notice your abs appearing.

2.  Now the next 6 pack abs training tip is to eat healthy and frequently.  Without proper nutrition, your effort in the gym won’t matter.  So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt.

These foods will help burn the fat that’s covering your belly, which will help you show off your abs.

3.  Another training tip to get 6 pack abs is to drink plenty of water.  Drinking water will help you increase your metabolism, which will help burn belly fat.  So, make sure you drink 8 cups of water everyday.  And also drink 1 cup of green tea.

These are some 6 pack abs training tips.  If you are serious about getting some washboard abs, be sure to use the tips above.  The tips will help you see results in a short amount of time.  Just make sure you are consistent with your efforts.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Abs Training

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Having Problems With Loose Stomach Fat?

Do you have problems getting rid of unsightly and unnecessary, loose stomach fat? The answer to your problems may be simpler than you’re making it. All you need is a little bit of background knowledge on the problem, and a clear straightforward solution. This is sometimes hard to find, so lets dive right into how you can ditch the fat quick and easy.

The easiest solution, involving the least effort on your part, is to simply speed up your metabolism. Metabolism can be a scientific term, but as far as loose stomach fat is concerned, it’s how fast your body burns calories and fat. If you eat the same amount of calories for two weeks, but during the second week your metabolism is faster, you’ll lose an easily visible amount the second week. Even if you don’t exercise!

Increasing your metabolism is best done naturally. First, try splitting up your meal schedule and routine. Instead of eating a few big heavy meals, split the meals up into smaller portions and eat more frequently. This keeps your body in a constant state of burning, and will keep the oven fired up so to speak. Secondly, try getting some natural metabolism boosters. One way is seeking out herbal remedies that do this for you. No witchcraft here – Something as simple as green tea or coffee will take care of it.

This two-fold approach is attack your loose stomach fat, even as you sleep. If you really want to double up, try throwing in some light exercise. It won’t be hard once you’re motivated by the results you see. This is the least gimmicky way to do it, and will result in a toned stomach you can count on to last!

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Six Pack Abs – 3 Mistakes to Avoid at All Cost

If you are working out to develop six pack abs then you need to be aware of the three biggest mistakes described in this article and avoid them at all cost!

First, you need to understand the difference between getting six pack abs and simply losing body fat. Getting six pack abs is a all about having extremely low levels of body fat. For men this is around 8% and for women around 15%. Training and eating to get body fat levels this low is much different than someone who just starts a diet and wants to lose 20-30lbs.

If you are just trying to lose a lot of weight, then making small changes to your diet will help you make a lot of progress very fast. For example, if you were to only drink water, unsweetened iced tea, and green tea, then you will not be consuming any calories from beverages. For someone who just wants to lose weight, a small modification such as this can make a big difference.

For someone who wants to get six pack abs, the process is much more detailed. Here are two mistakes that most people make when they try to develop six pack abs.

Six Pack Abs Mistake #1: They try to do too many crunches and ab exercises.

While crunches and other ab exercises will help to build a stronger core, they will not help you get down to a low level of body fat. Trying to use endless reps of ab exercises simply does not build enough muscle or work your body hard enough to burn significant calories.

The myth of “spot” reduction is where a lot of people get caught up. The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it. Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.

I guarantee you will never see someone who has six pack abs in the front and is flabby around the rest of their midsection. If spot reduction actually worked this is what would happen. In the real world however, you need to focus on losing body fat all over in order to developing six pack abs.

Six Pack Abs Mistake #2: Trying to use infomercial ab gimmicks

When you see an advertisement for an “miracle” piece of ab equipment, the people who are using them usually have great bodies, low body fat, and a great six pack. However I can guarantee you one thing, and that is they did not get that way to using one single piece of abdominal exercise equipment.

Like we just talked about with why lots of crunches do not help you get six pack abs, the same holds true for any ab crunch machine or anything else you see on an advertisement.

This all goes back to the false concept that working the abs with lots of exercises will directly lead to a six pack. All the people who have the best abs got them by exercising their whole body and by adhering to a very strict diet. Not by using some ab crunch gimmick for “two easy payments of $29.95.” Six Pack Abs Mistake #3: Eating too many calories.

Sounds overly simplistic doesn’t it?

This is one of the most important core concepts that is crucial to understanding how to lose body fat and develop six pack abs. So many people try to eat healthy and still have trouble losing weight. Sometimes they think they have something physiologically wrong with them and their bodies simply cannot lose weight.

Before you fall into this trap and start seeking “miracle” quick fixes, you need to know that not being able to lose body fat is simply a matter of taking in too many calories. If you try keeping a food journal for a week and counting the calories you consume you will be amazed at the insight it will give you.

Even if you eat 400 extra calories a day from little snacks here and there (which is not difficult at all), you will be taking in an extra 2,800 calories per week. For some people, taking in an extra 500-1000 calories per day can easily come from foods that are extremely calorie dense but do not help you feel full. Such foods include bagels, donuts, muffins, potato chips, soda, any kind of fast food, and more.

So before you think that getting six pack abs or simply losing body fat is impossible for you, try taking a few days to really track what you are eating. You will be surprised that losing weight can really be as simple as cutting out small calories dense foods from your diet.

A wise man once said that having sexy six pack abs feels better than the best tasting food in the world. Remember this concept and start taking action today. Good luck.
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Best Way to Get Rid of Belly Fat- 3 Simple Tips to Lose Belly Fat

Trying to lose stomach fat is frustrating sometimes. And it can be depressing, especially when you aren’t seeing any results. So, what I’m going to do is share with you the best way to get rid of belly fat. That way, you will be able to easily lose your stomach fat and have nice, firm stomach.

The 3 simple tips to lose belly fat are:

1. The first tip to getting rid of belly fat is to drink green tea. Green tea will help you burn fat and it has many other health benefits as well. So, make sure you drink one cup of green tea a day. You can get green tea at your local grocery store.

2. Another way to get rid of belly fat fast is to exercise. You should weight train and do cardio. Doing them together will help speed up your results. You should do this at least three times a day. If you don’t have a gym membership or weights at your home, you could do push-ups, sit-ups, squats, and crunches.

3. Eating frequently is one of the best ways to get rid of belly fat. By eating small meals every couple of hours, you will be able to increase your metabolism and burn fat fast. So, be sure to eat a small meal every two hours.

Also, a few fat burning foods that will help you are grapefruit, yogurt, green salad, turkey, lean chicken, and apples just to name a few.

These are some of the best ways to get rid of belly fat. Use these tips to get a body that you will love. If you are serious about getting rid of your fat, you should do something about it now. If you wait too long, you will end up gaining weight and being mad at yourself for not doing anything now.

Tired of struggling to lose weight? Want to lose weight the easy way? If you want to know the simple and easy way to lose 15 pounds fast, go to http://www.how-to-lose-15-pounds-fast.blogspot.com now.

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Tips on Turning 4 Pack Abs Into 6 Pack Abs

Turning 4 pack abs into 6 pack abs can be difficult and frustrating.  Especially when you’re not sure how to do it.  So, what I’m going to do is share with you some tips on turning 4 pack abs into 6 pack abs.  That way, you will be able to have some washboard abs that people will notice.

The tips on turning a 4 pack into a 6 pack are:

1.  Ab workouts.  The first way to get 6 pack abs is to train them.  There are some exercises that will help you get them faster.  Some of the exercises that you can do to get abs include leg lifts, knee raises, full crunches, cable crunches, and incline situps.

Doing these exercises will help work your upper and lower abs, which will help you get a 6 pack.

2.  Eating healthy and frequently.  Another tip on turning 4 pack abs into 6 pack abs is to eat healthy and frequently.  Eating certain foods will help you burn belly fat, which will help you get a 6 pack.  Some foods to eat are lean meats and fish, nuts, red apples, dark green veggies, whole wheat breads, yogurt, and cottage.

Also, make sure you drink at least 8 cups of water and one cup of green tea every day.

3.  Cardio exercises.  Doing cardio exercises will also help you burn fat off your belly.  This will help turn your 4 pack into a 6 pack.  Some cardio exercises you should do include participating in a fitness class, jogging, swimming, and riding your bike.

These are some tips on turning 4 pack abs into 6 pack abs.  If you are serious about getting a 6 pack, be sure to use the tips above.  Also, make sure you stay consistent with your efforts.  It’ll pay off big time.  Especially when people start to take notice of your abs.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

Turning 4 Pack Abs Into 6 Pack Abs

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