Posts Tagged ‘Healthy Eating’

3 Strategies to Melt Away Belly Fat

You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning. It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to melt away belly fat, use all three of these methods and you will see fantastic results in just a few weeks!


Diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.

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Kill Your Belly Fat: Stomach Fat and Health Problems Kill Your Belly Fat: Stomach Fat and Health Problems Kill Your Belly Fat, weight loss, how to get six pack abs, best way to lose stomach fat, exercises to lose belly fat, healthy eating guidelines … “Kill Your Belly Fat” “weight loss” “how to get six pack abs” “best way to lose stomach fat” “exercises to lose belly fat” “healthy eating guidelines”

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The Essential First Step To Get Rid Of Stomach Fat

Before you waste hours of valuable time doing crunches, or spend hundreds of hard-earned dollars on gimmicky ab machines, there is one thing you MUST do first to successfully get rid of stomach fat.

This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too much and moving too little. While that may be true for a large majority of folks, there are thousands of people striving everyday to get rid of stomach fat who will never succeed, simply because, even though they’re trying hard, the odds are stacked against them and in many cases
they don’t even know it.

If You Know You Overeat

If you’re one of the multitudes who overeat, and you can be honest enough with yourself to admit that you simply eat too much of the wrong foods too often, the solution for you to get rid of stomach fat is fairly simple. Note that I said simple, not easy. Losing weight is never really easy, but the formula is relatively simple. Add more of the whole, nutritious foods you KNOW you should be eating. Back off the processed foods and stay away from drive-thrus. Cut out, or at least drastically cut down on soft drinks and other sugar-laden food and drink. That includes alcohol, which the body processes as sugar, ultimately forming the well-known ‘beer belly’. Couple your healthy eating with a 30 minute walk, 3 times a week, and include some resistance training with weights or bands and the pounds will literally seem to melt off, not just the stomach fat, but all
over your body.

If You Know You Eat Right

What if you’re one of the many who DO watch what you eat, exercise often, but despite your best efforts, just can’t seem to get rid of stomach fat? It’s entirely possible that the cause of your excess weight stems from within your own body. There are thousands, probably hundreds of thousands of people walking around with undiscovered, undiagnosed hormonal imbalances that are wreaking havoc with their attempts at weight loss. These untreated imbalances not only keep you from losing weight, they’re often responsible for causing you to gain! Your thyroid gland, the adrenal glands and the reproductive hormones must be in a delicate balance, or you can exercise till you drop and your results will be less than desired. If you find yourself perpetually tired, often chilled, and unable to lose weight even with dedicated effort, it would probably benefit you to have your hormones checked. (And no, this is not just a female thing, guys, you have hormones, too) There are simple blood tests and saliva tests that can determine if hormonal imbalances are making it impossible to get rid of stomach fat, or excess weight in general.

The Fat Source No One Talks About

How long would you wear your clothes without laundering them? How long would you go without brushing your teeth, or washing a dish or taking a bath? A day or two maybe? How about a few weeks or months? Probably not. Would you let 20, 30, 40 years or more go by? You may be thinking, “Are you kidding me? NO WAY!” Then let me ask you this: When was the last time you gave your insides a cleaning? Historically our bodies have done a superb job of processing the foods we put down, but in today’s modern society, too often what we put in our mouths as food is unrecognizable by the body. The body can’t find the nutrients to absorb, so it breaks it down as much as possible and then guess what happens? It sits in the colon, undigested and rotting. And we do this day after day, week after week for years and years. Eventually there is so much toxic waste buildup that the body becomes inefficient at absorbing the vitamins and minerals found even in good-for-you foods. People who have taken the initiative to give their colon a good cleansing have experienced, among other outstanding benefits, seemingly effortless weightloss.

While most of us can get rid of stomach fat by eating better and moving more, for some the answer to weight loss lies elsewhere. Do some research and keep exploring until you find what works for you. You only get one body. If you want it to last, and perform at an optimal level, you’ve gotta take care of it!

Honey Wesley RN, has numerous articles to her credit. For valuable information on the most effective strength training available to permanently get rid of stomach fat, be sure to visit her Fat Blog.

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6 Pack Workout is not Just Like Any Other Type of Workout

Everyone wants to look good, and most people these days aren’t just content with being generally fit and looking in good health. These days most people want to be able to bear their midriff without having the excess tummy fat hang over or mushroom on top of their clothes. And this is why many people are looking for help in the direction of what is known as a 6 pack workout.

Now, although you might think that a 6 pack workout is just like any other type of workout, I do have to tell you that you would be wrong. Sure you could do many exercises and things which are advocated in the many diet and fitness magazines as being the workout that you need to get a 6 pack, but without fail you would find out that you are not getting the proper workout for your abs, and that you are not getting a 6 pack.

No, a 6 pack workout involves much more than just losing the fat off the various places of your body. A 6 pack workout targets your abdominal area and strives to help you get well defined, tight abs that are the envy of all those who behold you.

Things like walking, or just doing any old exercise, be it aerobic exercises, strength training or even cardio exercising alone won’t help you. You will need to have a specially formulated workout set aside to help you get a 6 pack, and this is where a 6 pack workout comes in.

Instead of doing exercises that target only your abdominal area, your 6 pack workout will target not only your abdominals but also other areas of your body as well as your life.

Ideally, with a good 6 pack workout, you will find that you have to do strength training as well as cardio workouts, mixed in along with the abdominal workouts; your diet will have to change incorporate healthy eating, and you will also have to change to a healthier, fitter style of life to achieve the perfect well toned body.

And yet you ask, “Can all this be achieved by doing a 6 pack workout?” Well, the answer to that question would have to be a resounding, ‘yes!’ You can make a difference in the way that you train your abs if only you give it the proper training. You should also know the proper form and technique of the exercises you’re doing, as well as be able to do the exercises which matter, which is why a 6 pack workout is so handy, and why it will help you to achieve your goal of getting 6 pack abs.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on 6 Pack Workout, Visit His Site at 6 PACK WORKOUT

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