Posts Tagged ‘Help’

Quick weight loss workout to help YOU Lose 15 pounds fast


rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight …

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6 Pack Ab Training Tips That Will Help You Get Washboard Abs

Trying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

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Amazing Fat Burning Tips to Help You Go From Fat to Flat Belly

Going from a fat belly to a flat belly can be easier when you use tricks that help increase your metabolism. You don’t have to be born with a fast metabolism to take advantage, either. Here are some fat burning tips to help you achieve your flat belly goals.

Tip Number One – Avoid junk food like the plague. Nothing packs the fat on faster than eating junk foods and fast foods. If you want a hamburger, make it yourself. This will help you control the portion, skip the bun or make it whole grain, and add plenty of veggies. At the same time you won’t be tempted by the smell of fat fries.

Tip Number Two – Eat plenty of fresh, raw fruits and veggies. These fat burning foods will help raise your metabolism. Start by eating fruits in the morning before other foods. This is when your liver is best at burning fat and fresh fruits help your liver do this even better.

Start your later meals with a green, raw salad. This gets your digestion revved up to digest the rest of the food. A stronger digestion means a faster metabolism, and a faster metabolism burns more fat.

Tip Number Three – Eat more protein. Many times we don’t eat enough protein to lose fat. On the other hand, many people eat too much at once, which can pack on the pounds. Avoid this problem by eating smaller portions 5-6 times, spread throughout the day. To find the right portion for your body, keep the size of the serving about the same size as your palm.

Don’t miss out on the fat burning ability of this technique. Your whole body is made of protein, including muscle which also helps burn fat. Protein also helps your liver detoxify, which frees it up and enhances its fat burning ability!

Lean proteins to choose from include turkey, chicken, lean beef, tempeh, fish, almonds, garbanzo beans and eggs. Healthy fish can include salmon, halibut, tuna and tilapia.

Tip Number Four – Flush away your belly fat by drinking 6-8 glasses of cold water. Cold water flushes fatty toxins while naturally raising metabolism at the same time. Be sure to spread these throughout your day.

Tip Number Five – Take your EFA’s. These are essential fatty acids, known as the Omega-3′s and Omega-6′s, that your body needs to survive. These kinds of nutrients are essential for you heart, your hair, your brain, your skin, your joints, and may help keep your mood elevated even during times of stress. You can satisfy cravings for unhealthy fat foods by eating foods with healthy fats, or EFA’s. Most importantly, these healthy fats help your body carry out unhealthy, toxic fat that can accumulate around your mid-section.

Foods that will supply these important nutrients include walnuts, salmon, halibut, tilapia, tuna, hemp seeds, flax seeds, olive oil, avocadoes, and coconut oil. For an extra boost, an Essential Fatty Acid supplement can be found at your local health food store.

Tip Number Six – Exercise first thing in the morning, before you eat. If you eat first, your body might burn the calories from the food you just ate. If you eat on an empty stomach, your body is forced to burn the stored fat, which is what it is there for. Be sure to drink your water first!

Tip Number Seven – Here’s another exercise tip… jump on a rebounder or mini trampoline. Rebounding exercise is done on a mini trampoline designed to safely use every day. This type of exercise will help increase circulation of your blood and lymph, both which can help carry out fat trapping toxins.

To make this exercise work even better, jump for two minutes at a time, anywhere from 5-10 times each day. Studies show that the entire lymphatic system can start moving toxins, including toxic fat, out of the entire body in just two minutes.

Use some or all of these fat burning tips to reach your goals – but of course the more you do the sooner you lose fat. All of these fat burning techniques can help you lose weight, rid your body of unhealthy and even dangerous fat, and get your belly from fat to flat in just weeks.

Cindy is a Certified Colon Therapist and Nutritional Counselor. She has been teaching and working in the health field for 15 years. Find out how a colon cleanse can help with fat loss before using any program.

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How Acai Berry Can Help You Lose Stubborn Belly Fat Fast

Do you follow a diet and exercise regularly, and yet can’t seem to lose that stubborn belly fat fast? Forget fast, how about lose that belly fat at all? Are you completely at a loss as to what else you can do to lose that weight? You might be missing a vital key ingredient to fast weight loss. Diet and exercise are great, but to lose the last few pounds of belly fat you might need something extra – acai berry supplement which would improve your weight loss. Acai berry is the hottest diet supplement, and the reason for that is because it works, and works really well.

How Can Acai Berry Help Lose Stubborn Belly Fat Fast?

Acai berry contains many vital minerals and vitamins and healthy fats. It’s also a very powerful antioxidant – several times more powerful than blueberry. Sounds good, but what results does taking acai berry has? Taking acai berry will:

Improve Weight Loss Boost Energy Levels Improve Digestive Function Promore Sound Sleep

As you can see each of the above would have a positive effect on weight loss. And this combination of small steps is likely exactly what you need to lose that stubborn belly fat that just doesn’t want to burn away. While none of the benefits will produce mind blowing results by itself, the combination of all four, plus few other benefits of acai – like improving body’s ability to eliminate toxins, will result in a very fast weight loss of those last few pounds that just won’t come off.

Best of all, because acai berry is a natural food, it has no side effects, and because it’s a natural food your body can fully absorb all the minerals, vitamins and other elements contained in acai. Are you ready to lose that stubborn belly fat fast? Acai berry is the way go! Just choose acai berry product you like and you will have a flat tummy in no time!

Jone is a beginner internet marketer. Who decided to promote a weight loss product, as he had a lot of personal experience with both the weight loss and weight loss products.
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Simple Techniques to Help You Lose Stubborn Belly Fat

However much we wish it was easy to lose belly fat quickly unfortunately this is not the case. It will require dedication and discipline to achieve rapid belly fat loss. However, just because it is difficult does not mean it cannot be done. Here are a few tips and techniques to help you lose belly fat quickly:

Contrary to popular belief a lot of crunches, leg lifts and other abdominal specific exercises will not help you lose belly fat quickly. It will surely strengthen your abdominal muscles though, and when you manage to melt the bulge around your middle away you’ll have a nice six pack to show off so the effort will not be entirely wasted.

You might be breathing a sigh of relief right now if you were not looking forward to an intense exercise program. Don’t get too excited though. Exercise remains a key component of any plan to lose belly fat quickly, and both cardiovascular exercise and weight training will be important for you to achieve your rapid weight loss goals.

Any form of cardiovascular exercise will be beneficial, and does not need to be of high intensity to achieve results. However, you will need to spend a minimum of 30-60 minutes a day if you want to achieve rapid belly fat loss. The reason for this is that your body will not start to burn fat immediately. First it will deplete your glycogen stores, and only once that reservoir has been drained will it turn to fat as an energy source.

Weight training is also important in helping you lose belly fat quickly. The development of lean muscle will actually increase your metabolism and serve as a fat burning furnace even at rest. Do not ignore weight training as part of your exercise regimen.

Finally, a proper diet cannot be ignored if you want to lose belly fat quickly. High fat foods like chips, burgers, and pizza are tasty and convenient, but you will never make any progress if you don’t limit these foods in your diet. They are fine as an occasional treat providing you’ve been adhering to your exercise program, but they cannot be a core component of your overall diet. Instead focus on foods like lean meats, vegetables, fruits, nuts and grains. These foods will give your body the energy it needs without the extra calories that erase your progress in your attempt to lose belly fat.

If you stick to these three simple techniques you should start to see the pounds melt off in no time at all, and if you add in regular abdominal exercises you could be sporting a ripped six pack next time you head to the beach.

Looking for an effective diet plan to help you lose stubborn belly fat? Visit my website at TheSkinnyOnFatLoss.com for comprehensive reviews on popular rapid weight loss diets.

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6 Pack Abs Exercises – Exercises to Help You Shape Perfect Abs

After buying every ridiculous ab contraption on late night TV, I realized very quickly that there wer some ab exercises that worked wonders, and some that were absolute garbage. Since all you have to do is turn on the TV after 10 pm to see the junk, I’ll focus on a few 6 Pack Abs Exercises that will help you build more muscle in your stomach in less time.

Below are my 3 favorite Ab exercises.

Crunches

Yes, plain old crunches. They may not be flashy or exciting, but they work. Do a set of these then move on to one of the other exercises. Make sure you have good form and make sure you don’t grab your head. rest your hands behind your neck, but keep your body stiff, don’t curl your neck. Remember, it’s about crunching your Abs

together and lifting your shoulder blades toward the ceiling.

Mountain Climbers

This exercise is extremely easy to do, but works your abs tremendously. Get on your hands just like you would if you were doing a push up, keep your feet straight out behind you.  For the best effect, keep your stomach low to the ground. Now lift one leg to your chest and return it. Then repeat this motion with the other leg.  That counts as one rep.  Repeat for as long as you can. this works the whole stomach. Lift your legs toward the opposite elbow if you want to focus on your obliques.

Leg Lifts

Lie flat on your back with your feet straight out in front of you. Place your hands behind your neck just as you would if you were doing a crunch. Now, keeping your feet together and your legs straight, lift your legs toward the ceiling. Lift them until they are about 2 1/2 feet off the ground, or at about a 45 degree angle, then lower them back until

your feet almost touch the ground. Make sure you don’t bounce your feet. Stop fully before beginning to lift them again, and make sure they stay approximately an inch from the floor at the lower position.

If you want to get ripped 6 pack abs, these 6 pack abs exercises are absolutely fantastic to build up lean sexy stomach muscles and rippling abs. Use these exercises with a good 6 pack abs diet to get that sexy stomach that you desire.

For more information on how you can build muscle quickly and sculpt the body of your dreams with short 20 minute workouts and a simple straight forward diet plan, visit http://202020diet.com
Sign up for the free diet tips ebook and learn some of the simple changes I made in my life that allowed me to lose 20 lbs. in 20 days. I have since used this plan to lose an amazing 85 lbs. of fat and gain lean muscle mass. http://202020diet.com

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