Posts Tagged ‘Hormones’

Shrink Belly Flab in 3-4 Weeks Tops – The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

How would you like to shrink belly fat in just 3 to 4 weeks without doing a billion ab crunches and starving yourself with those crazy fad diets out here? Well, take just a quick 50 seconds out of your day to read this article and discover which diet is the most effective to quickly and easily flatten that stubborn midsection once and for all!

If you want to shrink belly flab as fast as possible, whatever you do, I highly recommend you stick with natural methods. With that said, I recommend you avoid fad diets (low carb, low fat, low calorie, etc.) like an Eskimo in the Sahara desert! Fad diets will end up causing your metabolism to slow down which will then lead to yo-yo weight loss and stored body fat!

Now, the best diet I have found to quickly and easily shrink stubborn belly flab quickly and that is far from a fad diet is the calorie shifting diet plan from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet works extremely well at losing midsection fat is simply because it’s based entirely around the one thing that guarantees faster fat loss…elevating your metabolism to the highest point possible.

You will receive a diet generator that will create a custom meal plan of four meals that you’ll eat daily. These meals will contain all the nutrients and calories your body needs….which means NO starvation and NO cravings! But what makes this diet so effective is the “shifting” technique that you will learn. By using the “shifting” technique, you will learn how to strategically switch around the calories from the meals you are eating so that you can control your fat burning hormones. This will then cause your metabolism to boost to the absolute highest point possible!

A faster metabolism = the faster you’ll burn fat and lose weight!

So, if you want to shrink belly fat in 3 -4 weeks easily, quickly, and permanently, then I recommend you try out the calorie shifting diet.

Shrink belly flab and drop 20 lbs. IN 3-4 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

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Shrink Belly Flab in 3-4 Weeks Tops – The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

How would you like to shrink belly fat in just 3 to 4 weeks without doing a billion ab crunches and starving yourself with those crazy fad diets out here? Well, take just a quick 50 seconds out of your day to read this article and discover which diet is the most effective to quickly and easily flatten that stubborn midsection once and for all!

If you want to shrink belly flab as fast as possible, whatever you do, I highly recommend you stick with natural methods. With that said, I recommend you avoid fad diets (low carb, low fat, low calorie, etc.) like an Eskimo in the Sahara desert! Fad diets will end up causing your metabolism to slow down which will then lead to yo-yo weight loss and stored body fat!

Now, the best diet I have found to quickly and easily shrink stubborn belly flab quickly and that is far from a fad diet is the calorie shifting diet plan from Fat Loss 4 Idiots.

You see, the reason the calorie shifting diet works extremely well at losing midsection fat is simply because it’s based entirely around the one thing that guarantees faster fat loss…elevating your metabolism to the highest point possible.

You will receive a diet generator that will create a custom meal plan of four meals that you’ll eat daily. These meals will contain all the nutrients and calories your body needs….which means NO starvation and NO cravings! But what makes this diet so effective is the “shifting” technique that you will learn. By using the “shifting” technique, you will learn how to strategically switch around the calories from the meals you are eating so that you can control your fat burning hormones. This will then cause your metabolism to boost to the absolute highest point possible!

A faster metabolism = the faster you’ll burn fat and lose weight!

So, if you want to shrink belly fat in 3 -4 weeks easily, quickly, and permanently, then I recommend you try out the calorie shifting diet.

Shrink belly flab and drop 20 lbs. IN 3-4 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

Click http://www.FatLossIn11Days.info to read the FULL review, and get started today!

share save 171 16 Shrink Belly Flab in 3 4 Weeks Tops   The Most Effective Diet to Quickly & Easily Flatten Belly Fat!

Easy Fat Loss Tips

Unfortunately, the majority of North Americans lack an intake of fruits and vegetables every day. Adding fruits and vegetables in your diet is one of the most common and easy fat loss tips; they are low in sugar and fat and include fiber and vitamins which all contributes to help your body burn fat.

Protein has useful properties for fat loss. It helps your body control your appetite. This is what I did. I ate small portions of protein over the entire day. It will keep up your mental stamina and prevent you from being tired and hungry. Starving your self to lose weight never works, because you can never achieve a “full” feeling therefore you’re always hungry and constantly having cravings for food. This diet plan eliminates the cravings by allowing you to eat more than 3 times a day. This may sounds ridiculous, but its not. Your brain contains 2 different hormones, a fat burning hormone and a fat storing one. Different calories ignite different hormones; therefore you have large amount of foods which trigger your fat burning hormone and a small amount of foods which trigger your fat storing hormone. Thus is another of their easy fat loss tips included in the diet plan.

If you haven’t done this yet, this is also one of the easy fat loss tips. You need to eliminate the majority sugars from your diet. Sugars bring nothing to the table as far as your body is concerned. Sugars cause your blood sugar levels to spike, which produces insulin (a hormone). The insulin removes the sugar and converts it to belly fat. The entire process will make you tired and drain yourself of energy.

Check out the teen weight loss plan I’m talking about at the”>http://www-fl4i.com”>the official Fat Loss 4 Idiots Website Here.

-17 yrs. old

-Student

-Article Author

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Lose Weight Fast, Strip That Fat Diet, Lose Fat Fast and Strip That Fat

Being fat in the past, to understand my body was the best thing that could have happen to me. Since then I started losing weight, and kept it off. If you wish to lose weight fast, their are not hundred ways to do it, lose fat fast and strip that fat with a diet plan that will teach you how to efficiently understand your body.

Understanding your metabolism is the only way you will lose fat and keep it off after you are done. Any diet plan that demands you to buy their products is advise against. Why? How exactly can you prevent weight gain after you are over with the diet, if you were not taught anything while you were on it, and just had to buy their so called healthy food?

You need diet plan that will teach you how to cook healthy meals. The more diversity of meals, the better, as it will not become redundant for you, so you can stick to it easily. A few diet plans like Fat loss 4 Idiots or Strip that fat possess menu generators that can create not less than 40,000 different diet combination every cycle.

Also, to lose fat fast, any diet plan you can come across that uses the calorie shifting method, should be highly considered. This method allow you to stimulate the sending of fat burning hormones in your body, and the way it is stimulated is by the food you eat. So in order to stimulate your hormones using this method, is to eat. No more starving, you can have 3 meals a day and more.

Understand your body, and lose weight fast. Here is the real secret to weight loss. Strip that fat and lose fat fast with a diet plan that will teach you how cook healthily, eat healthily and burn healthily. Only then will dieting become easy and pleasant.

Lose fat with working diets that will not only help you lose weight but also keep it off for good.


You are on the road to lose fat, http://www.working-diets-review.com can help you take your next step.


Allen B.

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Are Ab Machines Really Useful

In this article, I will be highlighting on the myth and the truth about ab machines. Read on and decide for yourself are these ab machines really useful and do they worth your investment at all.

The Myth about ab machines: 

Your Exercise routines need to be coupled with “ab machines” to make the exercise work doubly well in helping you to get 6 pack abs.

The Truth about ab machines:

Most people have this wrong perception that in order to get 6 pack abs, they will just need to strengthen their abdominal muscles. Well, I would say that they are only 50% right. The fact is, in order to exhibit the 6 pack abs, you will have to first strip away that irritating abdominal fats that is covering your abdominal muscles. Only after you have stripped away that irritating abdominal fats then can u start the process of strengthening your abdominal muscles,and losing the abdominal fats is what the abs machines have failed to achieve.

Those abs machines or gadgets are designed and built for the sole purpose of mere strengthening of the abdominal muscles only. When it comes to losing the excessive abdominal fats, the ab machines or gadgets are totally useless in helping you to achieving that.

Forget about all the media bogus about all these so called wondrous amazing ab machines that promise to deliver you the perfect abs. And remember that only Real workout and Real nutrition strategies are able to help you to strip away those irritating abdominal fats. Real workout refers to workout that increases your metabolism and stimulates your fat-burning & muscle building hormones in your body.(Shall not elaborate on what workout is beneficial in this article )In order to reap the most benefits from the workout, you will also need to follow a nutritious diet as well. I mean, you cant be expecting to be seeing noticeable results when you are sweating all out today and eating your favorite McDonald’s meal the next day.

Ok. Now, if we are to disregard the aspect about the fact that the ab machines are not useful in helping us lose fats. Lets assume that we are all great individuals with absolutely little or no abdominal fats and we would only want to strengthen on our abdominal muscles. Are these ab machines more useful or better than any abdominal exercises?

Well, I would still hold my stand that these ab machines are still not that useful after all. Yes, these ab machines may be useful with strengthening of the abdominal muscles but they are still far less effective when compared to the floor, hanging and standing abs exercises.

Therefore, my verdict would be: Try not to invest time and money on abs machines when there are other better abs exercises to help you get 6 pack ab.

Check out here for tips on how to get the perfect abs

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Flat Abs Diet & Exercise Rules

Here are some flat abs diet and exercise rules to follow while trying to lose weight. Don’t expect to see any mention of crunches (yawn), jogging on a treadmill (zzz), or drinking a lot of water (pfft). I got better and more fun things for you instead.


1. Spin around in a circle like a 4-yeah old child

Sound like fun? Better than jogging or doing crunches… you bet! What you do is spin clockwise with your arms out like airplane wings. Do this for 10-20 spins. Make sure to stop when you are slightly dizzy… not extremely dizzy.

This is great for weight loss and getting flat abs because it stimulates your Endocrine System to balance out your hormones. So if you suspect you have hormonal problems, spinning will fix that. Once your hormones are back to normal, you’re weight should drop almost effortlessly.

A big bonus with spinning is that it gives you a burst of incredible energy. For more details on this, check out my free 19 page bonus below.

2. Jump on a mini-trampoline

This has become probably my favorite exercise to do since I pretty much avoid going to the gym these days. A mini-trampoline is cheap, about $25. Just jump on it for a few minutes at a time whenver you get a chance. I do it during tv commercials while I watch tv. What could be easier? This allows me to exercise without having to devote a block of time for it. Very efficient and productive.

3. Eat eggs for breakfast

Eggs are just about the perfect breakfast choice. High in protein and low in carbs, they’ll fill you up and help prevent cravings later in the day. A key to weight loss is starting your day off right so you don’t have to play calorie catch-up the rest of the day. I normally eat 3-4 scrambled eggs with a half can of black beans.

4. Snack on red grapes

Grapes are an awesome snack since it’s like you’re eating water… because grapes have such a high water content. They fill you up and give you energy. What more can you ask for from a food?

So to help you lose weight and get flat abs, just follow those 4 diet and exercise rules.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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Flat Abs Diet & Exercise Rules

Here are some flat abs diet and exercise rules to follow while trying to lose weight. Don’t expect to see any mention of crunches (yawn), jogging on a treadmill (zzz), or drinking a lot of water (pfft). I got better and more fun things for you instead.


1. Spin around in a circle like a 4-yeah old child

Sound like fun? Better than jogging or doing crunches… you bet! What you do is spin clockwise with your arms out like airplane wings. Do this for 10-20 spins. Make sure to stop when you are slightly dizzy… not extremely dizzy.

This is great for weight loss and getting flat abs because it stimulates your Endocrine System to balance out your hormones. So if you suspect you have hormonal problems, spinning will fix that. Once your hormones are back to normal, you’re weight should drop almost effortlessly.

A big bonus with spinning is that it gives you a burst of incredible energy. For more details on this, check out my free 19 page bonus below.

2. Jump on a mini-trampoline

This has become probably my favorite exercise to do since I pretty much avoid going to the gym these days. A mini-trampoline is cheap, about $25. Just jump on it for a few minutes at a time whenver you get a chance. I do it during tv commercials while I watch tv. What could be easier? This allows me to exercise without having to devote a block of time for it. Very efficient and productive.

3. Eat eggs for breakfast

Eggs are just about the perfect breakfast choice. High in protein and low in carbs, they’ll fill you up and help prevent cravings later in the day. A key to weight loss is starting your day off right so you don’t have to play calorie catch-up the rest of the day. I normally eat 3-4 scrambled eggs with a half can of black beans.

4. Snack on red grapes

Grapes are an awesome snack since it’s like you’re eating water… because grapes have such a high water content. They fill you up and give you energy. What more can you ask for from a food?

So to help you lose weight and get flat abs, just follow those 4 diet and exercise rules.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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Fat Burning Foods – Fat Burning Secrets

When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass.This article lists the foods and exercises which will help you to achieve a leaner body. There is a link to a fat burning program for those wishing to put their plan into action.

What Are The Fat Burning Foods?

Fat burning foods are a natural way to reduce the fat tissue in your body. Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.

Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. This will help your body burning up the excessive stored fat. Generally most of these fruits contain Vitamin C as well, which also acts as a fat burner. Broccoli are delicious, while some of the other fat burning foods, for instance onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat fat burning foods is compensated by energy obtained from your fat reserves, which otherwise will stay untouched for years. In this relation, it is a very big mistake to keep to fat burning foods for a couple of days and then rush for steaks and pizzas.

Some of the other fat burning foods are asparagus, beet root, cabbage, beet, zucchini, spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and watermelon. You might think that eating bulk quantities of fat burning foods is the magic wand for becoming pin thin but actually it is not that easy because you will hardly be able to eat daily 5 kgs of broccoli, for example. Of course, all the ten servings should be fat burning foods. If you add exercise to your eating burning foods, you will achieve even better results because exercise will speed up your metabolism additionally. There are more than 100 foods that are fat burners among the stronger fat burning foods. Also, there are synthetic fat burners, so if you are not fond of chewing vegs all day, you can have some pills as a substitute, though there is no doubt that taking fat burning foods the natural way is the best approach.

What Is The Role Of Exercise?

Regardless, you should be doing a mix of both aerobic(fat-burning) exercises like jogging or interval training, and anaerobic (muscle-building)exercises like resistance or weight training.

Fat Burning Secrets

Foods that burn more calories than the amount of calories contained in the food itself are known as fat burning foods. They are all foods which burn fat faster than the amount of calories they contain. They are all-natural, low in calories, and with a high nutrient value, it has them being an excellent selection for a fat burning food. Most fruits are low in calories, carbs, and high in fibre that makes them a fantastic choice for developing a lean and toned body. You can learn a lot more about fat burning foods and fat burning secrets in the link below.

Robert Locke is an Internet Marketer specialising in Health and Fitness.
For more information on fat burning foods, see the link below
http://www.usfreeads.com/785234-cls.html

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Flat Abs Diet & Exercise Rules

Here are some flat abs diet and exercise rules to follow while trying to lose weight. Don’t expect to see any mention of crunches (yawn), jogging on a treadmill (zzz), or drinking a lot of water (pfft). I got better and more fun things for you instead.


1. Spin around in a circle like a 4-yeah old child

Sound like fun? Better than jogging or doing crunches… you bet! What you do is spin clockwise with your arms out like airplane wings. Do this for 10-20 spins. Make sure to stop when you are slightly dizzy… not extremely dizzy.

This is great for weight loss and getting flat abs because it stimulates your Endocrine System to balance out your hormones. So if you suspect you have hormonal problems, spinning will fix that. Once your hormones are back to normal, you’re weight should drop almost effortlessly.

A big bonus with spinning is that it gives you a burst of incredible energy. For more details on this, check out my free 19 page bonus below.

2. Jump on a mini-trampoline

This has become probably my favorite exercise to do since I pretty much avoid going to the gym these days. A mini-trampoline is cheap, about $25. Just jump on it for a few minutes at a time whenver you get a chance. I do it during tv commercials while I watch tv. What could be easier? This allows me to exercise without having to devote a block of time for it. Very efficient and productive.

3. Eat eggs for breakfast

Eggs are just about the perfect breakfast choice. High in protein and low in carbs, they’ll fill you up and help prevent cravings later in the day. A key to weight loss is starting your day off right so you don’t have to play calorie catch-up the rest of the day. I normally eat 3-4 scrambled eggs with a half can of black beans.

4. Snack on red grapes

Grapes are an awesome snack since it’s like you’re eating water… because grapes have such a high water content. They fill you up and give you energy. What more can you ask for from a food?

So to help you lose weight and get flat abs, just follow those 4 diet and exercise rules.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

share save 171 16 Flat Abs Diet & Exercise Rules

Quick Way to Lose Belly Fat Diet is Possible Here

Get a quick way to lose belly fat by following a new diet method that’s being raved about in many different circles. This calorie shifting diet works well for all body types because it’s universal, scientific principles at work that accomplish the goal.

There can be a quick way to lose belly fat if you start shifting the amount of calories you consume each day. In other words, if you pig out today and have a high amount of calories, just make sure that tomorrow, you eat foods that have low calories.

You can eat plenty of food, but your calorie intake needs to be either significantly higher or lower than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That’s what becomes a quick way to lose belly fat.

This caloric shifting will also significantly speed your metabolism, which we know automatically burns fat all over the body. It’s a quick way to lose belly fat if you speed up your metabolism and increase your fat burning hormones.

No matter how many crunches you’re doing or the amount of low carb and low calorie diets you’re following, it’s not a quick way to lose belly fat. This is because crunches are actually building up your ab muscles and the low calories are starving your body!

So what does your body do? It starts storing fat more efficiently. So of course, that makes it harder for you to lose weight in places like the belly. That’s hardly a way to lose stubborn belly fat.

Top Diet to Lose that Stubborn Belly Fat?

That’s where calorie shifting is different. Your calorie shifting becomes a quick way to lose belly fat because the shifting naturally speeds up your fat burning through higher metabolism.

It keeps the chemistry just off balance so your body doesn’t resort to storing fat more efficiently. Fat Loss 4 Idiots is the top calorie shifting diet with the longest track record of real results.

Try this type of diet over any others if you want a quick way to lose belly fat.

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