Posts Tagged ‘Increasing Metabolism’

Lose Belly Fat in 30 Days With Circuit Training

Have you tried lot and are still not successful to lose belly fat? Do you want to know how to get rid of belly fat more quickly? Cardiovascular training is a good method for melting the fat of your body including your belly. But just doing the cardiovascular workout is not enough. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits.

For losing the fat you could run miles and miles or you could chose to workout in a smart way. Though you are trying lot and are not getting reasonable results, then it may be the case that you might be committing some basic mistakes. If you are serious about it, and want to lose belly fat in 30 days, the answer is circuit training. If you desire to lose belly fat rapidly here’s a circuit training structure that should be performed correctly to lose fat in 30 days.

Total Body strength training workouts

By doing this you can lose belly fat from your body by increasing metabolism of your body and simultaneously gaining muscle.

More calories will burn if you work more muscle. The important thing to note while exercise, is that the muscle is by which the fats are burned. Strength training will help to lose fat on stomach because having more muscle implies that you burn more calories.

You may in general make mistake such as making sets of workouts on strength machine and taking rest between each set. You will be benefited more if you follow as circuit training structure. An example of a structure is given below. It is just and example, you will get an idea about total body workout be referring it. However it serves the basic purpose to lose belly fat.

After doing a 5 to 10 minutes of warm-up follow the below given steps.

a. Pushups-10 repetitions
b. One arm DB row-10 reps per arm
c. DB squats-12 reps
d. Side planks-5 to 15 seconds per side
e. Hyperextensions-12 reps
f. Leg curls on stability ball 10 to 12 reps
g. Standing DB overhead press-10 reps
h. Abs crunches on stability ball-10 to 15 reps

Do the above-mentioned steps from start and to the end. You may take rest about 30 to 45 seconds after performing each step. Try to do all the steps 2-3 times. Depending on your rest time this entire process may take 20 to 30 minutes.

If the above-mentioned total body workout if followed, you will exercise to gain strength as well as lose belly fat. After completing total body workouts on first day, you should always wait a day before performing the second round as it gives time for your muscles to rest and recover.

Cardiovascular exercise with intervals

Instead of regular cardiovascular exercise routine that have same speed, if interval training is adopted it makes a lot of difference, as it is quicker and not boring. As you toggle between low and high intensities during the entire workout, it becomes a good way to exercise to lose belly fat.

Here’s an example:

1. For the first five minutes warm-up yourself.
2. Next 2 minutes slow, next 30 sec to 1 minutes fast as hard as you can.
3. Repeat the step 2 for 4 to 8 times.
4. Last five minutes- cool down.

By following the above routing you can make you workout time shorter but more effective. You can lose belly fat, while increasing your metabolism. The above-mentioned cardiovascular training can be done after the total body strength training workouts, for a frequency of 2 to 3 times per week.

But in the want of losing the fats quickly, one may forgot to take care of heart rate. So the better way is to check with a doctor and make sure that the exercise you are doing for losing the fat is safe for your heart.

With this structure for exercise to lose belly fat you are sure that your efforts for losing the fat will not be slow and frustrating. But at the same time taking food, which contains proper nutrients, is also very necessary in the process of losing fat. If the exercise is correctly done and care of right diet is taken, you should be able to lose belly fat by a considerable amount in 30 days.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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Stomach Fat Loss Diet – Discover The Best & Easiest Online Diet To Get EXTREMELY Fast Stomach Fat Loss!

Have you been experiencing difficulties trying to get fast stomach fat loss? Well, take 45 seconds out of your busy day to read this article and learn more about the top diet of 2009 to get accelerated fat loss and weight loss…plus keep it all off permanently!

After three years are researching, the most effective diet plan I have discovered to help in burning off pounds and burning fat fast is the calorie shifting diet from Fat Loss 4 Idiots.

The reason the calorie shifting diet is so effective at burning off stomach fat quickly is because of the fact that it is based around increasing your metabolic rate as high as possible. The faster and more consistent your metabolism is, the faster and more consistent you will naturally burn fat and lose weight…without exercising for hours everyday, without starving yourself, and without any fad diet nonsense!

You see, stomach fat loss is extremely difficult to accomplish due to the stubborness of midsection fat. However, if you want to get rid of stubborn fat fast, you have to focus on providing your body with proper nutrition and increasing your metabolism to the highest point possible. The calorie shifting diet will do both of those things for you…EASILY!

You will receive a diet generator that will create a menu plan consisting of four meals you’ll eat everyday. But what makes this diet so powerful and so effective is the shifting technique you’ll learn which is where you will take the calories from the meals that you are eating daily and switch them around on a daily basis. This will confuse your metabolism and cause it to increase the maximum peak possible once you use the specific technique taught to you with this diet.

So, if you would like to get fast stomach fat loss in less than two weeks from today, then I recommend you look into and tryout the calorie shifting diet today.

Lose 15 Pounds and melt away STOMACH FAT in 2 WEEKS with the “Calorie Shifting Diet” from Fat Loss 4 Idiots!

Click to read the full review of the calorie shifting diet from Fat Loss 4 Idiots, and get started today!

Click to read the full review of the calorie shifting diet from Fat Loss 4 Idiots, and get started today!

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