Posts Tagged ‘Lifestyle’

Best Way to Loose Weight Fast And Keep It Off

Best Way to Loose Weight Fast, Find Out The Best Way to Loose Weight Fast And Keep It Off For GOOD!

If you are anything like me you will have found that losing weight seems all very easy in the mind but

when it comes to actually putting into practice the steps needed to shred those extra pounds you would rather go and get something from the fridge rather than do any real work.

BUT at the end of the day it is very important to keep or at least try to keep your weight at a healthy level, being overweight can lead to health problems, one of the biggest ones i was afraid to get was diabetes.

I work in the pharmacy industry and see on a regular basis how having diabetes can restrict a persons lifestyle.

All for the sake of eating properly 95% of the time it can be avoided. A few simple steps to start off on the best way to loose weight fast is:

If you didn’t before ALWAYS try and have a breakfast, even a banana or apple something fast if you don’t have an appetite for breakfast like me this is one of the best pieces of advice to follow.
Drink or try and drink between 4 – 8 cups of water per day, this will help fill your stomach and will keep the hunger at bay even for just a little while.

The rule of thumb is eat breakfast like a king, lunch like a prince and dinner like a beggar

If your looking for the best way to loose weight fast you can read more here.

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Best Way to Loose Weight Fast And Keep It Off

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Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints


www.omarisuf.com This video is designed to explain how to perform cardiovascular exercise correctly for fat loss. It dispels the myths surrounding the fat burning zone and explains why HIIT and sprints are better for weight loss. Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos …

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There’s a Reason That You Have Excess Stomach Fat

A lot of people are more versed and realize WHY they have stomach fat while others? Not so much. There are a few different reasons behind this, one being the way that you eat or lack thereof! Another reason you have stomach fat could be because of the way you are exercising or the lifestyle that you are living. If you have a very sedentary way of life – a desk job, sitting at home being a couch potato, and never really moving around – this can cause fat to collect in and around you abdominal area which in turn obviously leads to stomach fat! Even some people that do exercise still have a problem with their stomachs – especially older people. If you are a person that wants to learn how to lose your belly fat, how to burn stomach fat or reduce belly fat – then you are probably wondering where you can find all the answers to your questions.

Well chances are you can find all your answer’s right online. This is after all the information super highway! I found a few websites today they have an amazing amount of information. The sites are usually separated into two different areas – one for men and one for women. For me, this shows that these sites in particular know a little something about health and or exercise because they aren’t just clumping in men with women and saying we have the same types of bodies – because we don’t! Men gain weight, lose weight, and gain muscle in different ways than women. And in the same way that I wouldn’t eat the same thing as a man to lose fat and gain muscle – I also wouldn’t want to gain the same type of muscle as a man.

If you visit the men’s section of these sites you will see such info as; exercises that burn more fat than cardio, discovering the top 12 fat burning foods you didn’t know about, over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis and much more! This is for men of all ages and all weight classes. They can and will teach you all the “tips” and tricks you need to know in order to lose your belly fat and start looking and feeling healthy again! Women, you can learn the same things – obviously for your own specific class. How to lose belly fat after pregnancy or how to lose belly fat fast. You too can start having the body you always wanted!

This Author is a huge fan of natural fat loss

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