Posts Tagged ‘Losing Belly Fat’

How to Lose Belly Fat in 30 Days

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

share save 171 16 How to Lose Belly Fat in 30 Days

The Best Way To Lose Abs Fat

Many people ask the question of “What is the best ab exercise to lose ab fat?” or “What if the best pill for losing belly fat?” again and again.

In fact, training abs directly or eating pills alone can not really lose your belly fat as you wish, because this can not cause much of a metabolic or fat burning hormonal response.

Most people with stubborn belly fat ask this kind of questions seem to find some miracle ab exercises or pills to lose their excess belly fat in no time. They are going the entirely wrong way!. Most of these direct abs training exercises are wasting your time from doing the correct things that will actually lose your stomach fat for good.

Unfortunately, pumping away with hundreds of reps of various crunches, leg raises and twisting exercises does NOT cause much of a metabolic or fat burning hormonal response. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.

A certain amount of direct abs training exercises are only a small section of a properly designed full body workout program. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is very important.

Another important thing for ab fat loss is proper nutrition. If your diet is full of junk food, your abs will be covered with stubborn fat, no matter how hard you exercise.

Get enough quality protein in the daily diet. Think fiber like vegetables, fruits and high fiber unrefined grains. Don’t be afraid to eat fat. This can negatively affect hormone levels in your body. Avoid artificial trans fats from margarines, shortening and hydrogenated oils that are in most processed foods and deep friend foods.

Properly designed full body training programs, couple with a proper healthy diet, You will lose your belly fat in no time!
 
For more secrets about losing stubborn belly fat, see The Truth About Abs.

If you’re interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat -
http://www.abs-tips.us

share save 171 16 The Best Way To Lose Abs Fat

Learn How to Get Six Pack Abs Fast With These Simple Ab Workouts

I am sure any man is looking to get six pack abs fast and this article will help started right away. Losing belly fat is not easy but it is possible if you follow the correct exercises and have a proper nutrition.

It is important that you always warm up before every session, it increases your blood circulation and prepares your muscles for the actual exercise. When you warm your body up you’ll notice that you are able to handle the weights a lot easier and prevent possible injuries, therefore never forget this step.

The Ab Crunch

An easy exercise to get a six pack quick is the “Ab Crunch”. You need a mat to perform this one. Lay on the mat with your knees slightly bent and the hands at the back of your head. Slowly lift your head up from the mat (8-10 inches) and hold it there for five seconds. (you should feel your muscles contract)

The Hanging Leg Raises

Another easy exercise that aids you achieve a quick six pack is the “Hanging Leg Raises” which is supposed to help you get rid of the excess fat on your stomach and build muscle at the same time on the lower abs which in fact is the hardest to build. Here how to perform this exercise: All you need is a chin up bar, grab it with your hands and slowly bring your feet to your waist area. You should feel your midsection muscles contract, keep your legs there for 5 seconds and release slowly. (Do 15 reps on each session).

Apart from these two exercises a proper nutrition is important to get a quick six pack. If you are serious about getting a firm and flat abdomen you should be doing these exercises at least 15 minutes each day and you will slowly accomplish your goals.

Joining a solid fitness program is another great way to lose belly fat and get six pack abs fast. One of the most popular fitness programs online is “The Truth About Six Pack Abs” by Mike Geary which you may want to give a try.

If you want to lose belly fat fast and get firm and fit abs without starving yourself or doing boring and ever-lasting exercises make sure to visit the most popular fitness program online: Truth About Six Pack Abs

share save 171 16 Learn How to Get Six Pack Abs Fast With These Simple Ab Workouts

Six Pack Abs For Women – Lose Unwanted Belly Fat

Flat stomach, six pack abs — they’re not just for guys. More and more, women are looking for proven ways to get rid of stubborn belly fat. Not only are six pack abs for women the ultimate symbol of sex appeal, researchers have found that losing belly fat is one of the most important steps women can take to stay healthy.

Abdominal obesity has been linked with diabetes, high blood pressure and heart disease, a cluster of health problems known collectively as metabolic syndrome. In a recent study by the French National Institute for Health, a positive relationship between belly fat and lung function impairment was also found.

To avoid the health risks associated with belly fat, women should maintain a waist circumference of less than 35 inches. If you want to invest in your future health or put your favorite celebrity to shame with your own flat stomach and six pack abs, you need only commit to battling your belly bulge. With a combination of good nutrition, exercise and at training, you’ll soon have a lean midsection. You can get started using the following guidelines.

Healthy Eating

Garbage in, garbage out. What does this mean? Basically that processed and fast foods produce an unhealthy body lacking in nutrients. However, good food choices lead to a leaner you. Thus, you should focus on increasing your consumption of fruits, vegetables, lean meats, nuts and whole grains.

Exercise

Six pack abs are not a myth as some would lead you to believe. But, it does take some discipline. To start, you need to lose the belly fat that covers up your abdominal muscles. Exercises to accomplish this goal include squats, deadlifts, overhead presses, pull-ups, dynamic rows and bench presses.

You should also incorporate cardiovascular training in your exercise routine. Whether it’s running, walking, cycling or taking a dance class, cardio exercises can help burn the fat.

Ab Training

While you can’t “spot- burn” belly fat, you can firm up your abdominal muscles and get a flatter belly. Exercises such as crunches, plank holds, abdominal bicycles, hanging leg raises and wheel rollouts are a good place to start. These should be performed two to three times a week.

Six pack abs for women can be achieved through proper nutrition, exercise and at training. If you follow a workout program incorporating these elements, you’ll notice a significant difference in the strength and tone of your entire torso within six weeks. The link below provides free access to the 55 fastest fat burning foods and over two dozen unique workout ideas to start your journey toward a leaner, sexier body, including six pack abs.

Download your free guide to a leaner body, including six pack abs. Using little known dietary tricks and workout techniques, you’ll soon shed stubborn belly fat and discover six pack abs for women can be a reality. Simply visit http://intenzathletix.com/fitness/sexy-abs.htm to start losing belly fat today!

share save 171 16 Six Pack Abs For Women – Lose Unwanted Belly Fat

The Top Belly Fat Diet of 2009 – Discover the Best Diet to Lose Belly Fat and Drop Pounds Fast!

Are you having difficulties losing belly fat? Does it seem that no matter what it is you do and how long you do it, you just seem to can never get rid of that annoying belly flab? Well, take just a few short minutes out of your day to read this article and discover what the best diet to lose belly fat and drop pounds fast is!

You see, in order to lose belly fat you have to place your primary emphasis on proper nutrition. This is where a lot of people go wrong…they look for some type of shortcut to lose fat and weight. Shortcuts such as fad diets, celebrity diets, starvation diets, diet pills, and so on and so on, just do not work effectively…and better yet…safely, to lose belly fat fast.

The best type of diet plan to drop pounds fast and loose stubborn belly fat is a new dieting system called calorie shifting. This dieting system is effective because you will be able to eat the amount of calories you’re supposed to get daily, except that you will be taught how to shift those calories from the foods you eat into boosting your metabolic rate to the highest level possible. With your metabolism running at full speed ahead, your body will naturally burn off stored fat…which means that stubborn belly fat!

So, if you are ready to get rid of your stubborn belly fat now, then I highly recommend for you to look into and tryout the calorie shifting diet plan!

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

share save 171 16 The Top Belly Fat Diet of 2009   Discover the Best Diet to Lose Belly Fat and Drop Pounds Fast!