Posts Tagged ‘Magic Pill’

Ab Exercise Equipment- Flat Abs Secrets Revealed

We’ve all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and “Poof!” you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard abs? And if it were as simple as using a fancy piece of ab exercise equipment for a few minutes a day, why aren’t we all walking around showing off our beautiful midriffs. I’d like to share that while there is no magic involved in getting beautiful abs, it is certainly an attainable goal for all.


So how do we attain the highly desired goal of beautiful abs? There are various things that need to work together for you to achieve your goal. Using highly acclaimed ab exercise equipment alone may strengthen your core, but since most of us are not working towards getting muscular abdominals covered by a layer of flab, we can not allow ourselves to stop there. The use of ab exercise equipment must be supported by proper nutrition and cardio-vascular exercise.


By zoning in on these three facets; proper nutrition, cardio-vascular exercise and using suitable ab exercise equipment, you will see the inches around your waistline virtually melt away right before your eyes. Let’s further discuss each of these facets.


Proper Nutrition

It is not necessary to go on silly starvation diets in order to flatten your abs. In fact, contrary to what many believe, extreme diets often put our bodies in a defensive mode, forcing them to store fat in order to prevent starvation. Not Good! So what is good? Stick to a balanced diet and make sure you MMED!


-M- Minimize your complex carbohydrate intake.

-M- Minimize your sodium (salt) intake to avoid bloating.

-E- Eat plenty of high fiber foods to stay regular.

-D- Drink a lot of water.


Cardio-Vascular Exercise

The importance of cardio-vascular exercise can not be stressed enough. It helps us to burn excess fat and overall, live longer and healthier lives. Half hour sessions of cardio-vascular exercise four times a week is enough to do the job. Walking, running, even chasing a happy and healthy toddler are all acceptable types of cardio-vascular exercise. There are also certain types of ab exercise equipment which allow us to get a cardio workout while working our ab muscles. Two examples of these are the Ab Coaster and the Ab Circle Pro. Both of these ab exercise equipment have a “treadmill-like” quality forcing its users into a constant, high intensity workout.


Use Ab Exercise Equipment

For picture perfect abs, it is important not only to loose fat, but to build abdominal muscles. Good, old fashion sit ups can get the job done, but for faster, more efficient results, ab exercise equipment may be used. These increase our range of motion and decrease the strain we put on our neck and back muscles. If you are interested in investing in ab exercise equipment, it is important to do the necessary research to find which is best suited for you.


Most importantly, always remember to consult with your physician before starting any diet or exercise program. Happy Slimming!

Nicole is one of the owners of the website http://www.abready.com, a website with best in ab exercise equipment and reviews. Read more from this author at http://EzineArticles.com/?id=2579959

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How to Lose Tummy Fat – Get Rid of Tummy Fat and Get a Stunning Six Pack Abs

One of the hardest region of the body to lose fat is from the tummy. It is a wonder that most people give up after not having success after a few attempts to lose the belly fat. But let’s get real, there is no magic pill that will give you a six pack overnight. So if you are wondering how to lose tummy fat then let’s learn to do it the right way. Note this may not be easy because it requires a lot of dedication, and motivation. However once you follow these tips you can be sure you will have the stunning midsection that you desire.

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The first thing that you must understand is that you will have to decrease you percentage of body fat. The reason for this is because there is a layer of fat at your tummy region that is hiding you abs. Until you reduce this fat it will be impossible to see your six pack abs. To decrease your body fat you will have to eat lesser quantities of food. At the same time you should ensure that the foods you eat are low in calorie so that your calorie intake is lesser than what you actually use up.

Another secret on how to lose tummy fat is to do appropriate exercises. To target your abs and burn the fat around your tummy, you can do ab crunches or work your abs using an exercise ball. The exercise ball would be more recommended because it allows for a full stretch in all the abdominal muscles simultaneously but if you don’t have an exercise ball crunches can still be very effective.

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How to Get a Six Pack Fast!

If you are like most people, you want your body to look good right away. Not many people have time for lengthy diets or exercises that take years to work. If you want to know how to get a six pack fast, avoid the following traps:

Avoid Supplements And Empty Promises

Avoid taking pills that promise that you can tone your abs overnight. These will not work and might very well be dangerous. Skip the supplements and start thinking serious about your abs. Never think that you are going to find a magic pill that is going to work for you overnight.

Do Not Waste Your Time On Expensive Equipment And Empty Promises

If you want to know how to get a six pack fast, do not waste your time on empty promises that are made by the latest gadget that promises to give you the six pack you have always wanted. It simply will not happen. Instead, you will be wasting your money on something that will be sitting in your garage a few months from now.

Now that you know what to avoid, you can start to learn how to get a six pack fast by following these tips:

Make A Commitment To Your Abs

If you want six pack abs, you have to make a commitment to do the right exercises and eat the right foods. While this will not happen overnight, you can get six pack abs fast. If you take the time to find the right exercises that will strengthen your abs and tone them quickly, as well as which foods are right to eat when it comes to your abs, you will be able to get a six pack fast. There are certain exercises that you can do that will enable you to get a six pack fast.

If you are truly committed to your body and want to know how to get a six pack fast, the first step is to learn the right exercises that will enable you to do just that. You have to tone up your abdominal muscles so that they will be defined. It takes effort, but you can get a six pack fast if you exercise with proper training techniques.

If you want a six pack fast, make the commitment to do something about it. Not only will you look better with six pack abs, but you will also feel better. Since your abdominal muscles support your spine, it is important to have healthy abs for a healthy back. A six pack is more than just a way to look good – it is a way to feel good, too.

Take a look at the e-books online that describe the exact way on how to get a six pack fast and do not waste your time with gadgets that do not work or supplements that can be dangerous to your health. Get instructions from someone who is certified in physical training and you can get that six pack fast!

If you want to know How to get a six pack fast, visit http://www.ba6p.com for more information.

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