Posts Tagged ‘Magic Pills’

Truth About Abs Review Fact or Fiction

Over 260, 000 customers worldwide can’t be wrong, can they?

That’s right, Mike Geary has over 260 thousand happy Truth About Abs customers. But has he put together a quality ab building, fat loss program or just sold people a bunch of hype?

Well as the old saying goes, “the proof is in the pudding”. But before you get out there and try it for yourself, let me share with you a few ways that the truth about six pack abs is so different from everything else online.

Truth About Abs Isn’t About Supplements

We live in the age of the Acai Berry scam, do we not? Those little magic pills that promise to strip the fat off your body and pump your muscles at the same time. Sounds too good to be true doesn’t it?

That’s because it is. Does any body actually know anybody in real life that seen results with these things?

Mike Geary keeps you well clear of these dangerous supplements and shows you how you can create a natural, hormonal, fat burning response that is way more effective than Amazonian pills!

No Ab Gadgets Or Contraptions Required

We’ve all seen the infomercials, “the amazing ab zoner will carve every ounce of belly fat from your frame in only 35 seconds per day”.

Unsurprisingly Mike calls these gimmicks exactly what they are: SCAM. He’ll show you how a little $15 piece of equipment that you can buy from amazon.com is much more effective than those $1000 dollar super-machines.

Dieting Never Works

As a certified nutritionist, Mike Geary knows food. Inside the Truth About Abs program he will teach you exactly how to use food in order to burn belly fat and reveal those ripped six pack abs.

Imagine that, eating to lose fat? Yes it is possible and it will work for every single person on the planet.

Fat loss is about the hormonal response that foods create inside your body. It is not about any genetic condition. That is just a story ‘health food’ companies tell you to sell you more junk foods.

Listen, I’ve barely scratched the surface of what Truth About Abs is all about here. But I hope you get the idea that the program is about common sense, and not about marketing gimmicks or hype.

If you like the sound of Truth About Abs and want to learn more about the amazing results Mike’s customers have achieved then visit my Truth About Abs Bonus site. I’ll even share my $297 value bonus package with you.

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Get a Six Pack Quick

If you want to get a six pack quick and don’t know how, well you have come to the right place. Being a trainer for more than 5 years, the number 1 question I get asked is “how can I get a six pack quick?” Listen up kiddos. There really is no magic pills or gadgets to the matter, it takes time, patience and dedication to get a six pack. Well, before you start whining, to get a six pack quick is not that hard either. If you are already in reasonable shape, follow these simple steps and you will be well on your way to flattening your abs under a month. Men generally see more dramatic results than women. Women naturally have a higher fat percentage in their body. Just keep working. It’s not that difficult. You will see.

STEP 1– Diet Diet Diet!!!

You have to make diet changes if you are determined to get a six pack. However, you have a choice to do it either gradually or drastically. Bascially, cut out or avoid all simple carbohydrates, refined sugar, bad fats (like animal fats), alcohol (bloating). Start eating plenty of lean proteins, leafy greens and whole grain carbs. Nuts and olive oil are good sources of healthy fat to keep you fuller for longer also.

STEP 2 — do your cardio!

Before you start crunching away, stop! Start incorporating cardio workouts into your weekly exercise routine if you want to get a six pack quick. Cardio workouts burn calories, which in turn will burn off your layers of fat and raise your overall metabolism. Try to do 45 minutes of cardio 2 to 3 times a week and you should be good to go.

STEP 3 – Increase your resistance!

Most of you already know how to do a basic crunch. But in order to achieve that ripped six pack look, you also need to work your obliques and lower abs. Otherwise you will just look like the guy who tries to suck in his stomach all the time at the beach. Increase the resistance of your abs training as you go along to make your workout is effective. You can do so by increases the weights on your abs machine, or doing the basic abs exercises on an exercise ball. Oh, and don’t forget to train your glutes, chest and backs also. These large group of muscles burn the most calories in your body, and if you work them, they will help elevate your metabolism.

There you have it, this is how to get a six pack quick. If you find these tips to be useful. Visit the website below for more detailed tips on your abs workout. Combine these two and you will see your abs in no time!

Did you know that more than 90% of men and women are training their abs incorrectly? Want to learn the CORRECT, FASTEST WAY to get a six pack? Click HERE to get your FREE FAT LOSS REPORT NOW!

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