Posts Tagged ‘Maximum Benefits’

3 Strategies to Melt Away Belly Fat

You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning. It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to melt away belly fat, use all three of these methods and you will see fantastic results in just a few weeks!

 

Diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.


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Basic Abs Diet Guidelines For Women

If you want to build muscles, particularly abdominal muscles or what we commonly refer to as a “six pack”, your diet (which we’ll call an abs diet) needs to be rich in protein. However, you may wonder exactly how much protein should be in your food in order for you to reap the maximum benefits. You may also wonder if you should cut down on or leave out the other food groups. You also need to know that in terms of content, the abs diet for women is very much different from the abs diet for men. And depending on a woman’s body size, the quantity of food in each abs diet service can vary.

Foods that are high in protein are the main requirements in an abs diet for women. If you want to have an attractive six pack, eating high protein foods is a must. While you won’t be eating as much protein foods as men who are on an abs diet, the foods on your abs diet menu are going to be similar overall. For instance, your abs diet will consist of several lean meats like chicken and turkey. Your abs diet will also include plenty of fish, eggs, milk, and protein drinks and bars. Be careful eating the latter, though, because many protein drinks and bars have high sugar content. Make sure that you read the label first.

Aside from the protein-rich foods, your abs diet will also include fresh vegetables. And if you really want to have attractive flat abs, you will have to refrain from eating fatty foods, junk foods and high sugar foods. Needless to say, you will need to avoid eating fast foods and greasy take out foods.

Just because you are on a high protein abs diet does not mean that you have to avoid carbohydrates altogether. You also need to eat carb foods. For best results, eat foods that are high in fiber and are of the wholemeal varieties. Avoid consuming white bread and food products made from bleached flour. Your abs diet can include foods that are rich in carbohydrates such as brown rice, potatoes, oatmeal, high fiber cereals and breads.

When you are on an abs diet, eat moderately. Avoid eating large amounts of foods. Instead of eating two or three big meals a day, eat small amounts several times a day. Not only doing this will help your metabolism, it will also prevent you from having a bloated and tired feeling after every meal.

So that’s it — a basic abs diet for women that you can follow whenever you are ready to start building your abs. Incorporate this abs diet in your daily routine, exercise regularly and you are on your way to having great abs!

For more information about Abs Diet, please visit http://www.digitalexcellent.com/abs-diet/
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