Posts Tagged ‘Medicine Ball’

Great Ab Workouts

A large amount of folks wish to be certain they get great ab workouts, but think that great ab workouts need them to spend a ton of time on the floor doing crunches. That’s a terrible misconception to have, myth to have, as there are such a lot of great alternatives to doing heaps of crunches. If you dislike getting down on the floor, great ab workouts are still in your grasp. Let us take a look at some of the gut muscle exercises that can cause great ab workouts without the need for OTT crunches.

It is significant that you have mastery of crunches on the floor for great ab workouts, but once you’re good at them, you do not have to keep doing them. Think about moving to crunches on the ball for great ab workouts that work other muscles and help your balance, too. Great ab workouts featuring ball crunches can really help you get less neck and back strain, since the angle of the body is a great deal different on a stability ball. If you keep crunches on the floor out of your great ab workouts, try them on the ball to see a massive difference.

Another reason that great ab workouts include crunches on the ball instead of crunches on the floor is that ball crunches increase the range of motion you can experience in your spine. Why’s a good thing? Larger range of motion thru your backbone means more muscle work in the abdomen and that you are rather more likely to turn good ab workouts into great ab workouts.

What makes it part of great ab workouts? The plank is a wonderful exercise for people who want to improve their core stability, and it can actually help add strength to the abdominal muscles, hip girdle and shoulder girdle.

This position puts highly small quantities of stress on your back. If you’re just starting to add Russian twists for great ab workouts, you can do it without adding any extra resistance. For great ab workouts that involve more challenge and a tougher overall workout, try employing a weight or a medicine ball to make things a lot harder.

You will find these slanted boards in most gyms, where they are used for side bends and back extensions. Side bends make great ab workouts because they can help bolster your obliques and could be a real challenge. For great ab exercises that are the best, try these instead of side crunches. The range of motion and the power are much higher.

If you abhor crunches, there’s no reason you can’t have great ab workouts using one of the thousands of different methods to get stronger and look better. Check out your options today. You may be stunned by how straightforward great ab workouts can be, and by how few of your least favorite exercises they can include.

Stomach Muscle Exercises Tips
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Good Ab Workouts for Women

Good abdominal muscle Workouts to Look Better
Many people these days have a desire to fight extra weight, firm up the midriff and tighten those tummy muscles.Having a great looking stomach makes you feel good and confident, and it also means that you are looking after yourself as well.
In trying to get firmer and sexier abdominals, one must do the best ab muscle workouts available. one could get two gains in doing workout.

In picking the correct exercise for the individual, you must take into detail of their respective preferences.

The exercises include Long Arm Crunch, Bicycle Crunch Exercise, Half Curl, Plank (Hover) Exercise, ab Crunch on an Exercise Ball, Vertical Leg Crunch, Reverse Crunch, Crossover Crunch, Traditional or Basic ab Crunch, Captain’s Chair Exercise, Oblique Crunch, Alternating Supermans, and Seated Oblique Twists with Medicine Ball.

Lateral Bends: Stand with the feet aside following the width of the shoulders and the knees bent a bit as the exerciser hold a dumbbell in the right hand. Put the free hand at the backside of the head as you bend to the right side and let the dumbbell reach the knee. Resume the initial position and repeat it according to the option. You may also do it on the other side to maintain it poised.

Swiss Ball Sit Ups: This activity is performed by lying on the floor with your knees bent up, feet clat on the floor and the lower back supported. Clutch a 5-pound medicinal ball on the chest while someone stands just right at the feet. Flatten out the arch on the back as you push towards the floor. Hold that static posture for a few seconds. Draw in and throw the ball to the partner. As soon as one catches the ball, slowly go back to the first position.
Recommendation: This does not mean you have to raise your chine to meet your knees.. All that needs to happen is that the shoulders must come off the ground a couple of inches.
These are just a few to follow to make a start to get awesome abs. These best abdominal muscle exercises would not only make you look good, they would also make you healthy and strong.

Bernard is an online publisher and webmaster. His latest site takes a look at , good ab workouts and can be found at http://sixpackabs4me.com/

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At-Home Workout Routines: Tone & Flatten Abs


www.mindbites.com Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want. In this video, Derek shows his fitness models how to correctly do the basic crunch using a medicine ball. This exercise is a complete core body workout that can transform your obliques and other abdominal muscles. First, Derek demonstrates how to do the exercise himself with simple movements and step-by-step instructions. Then, he adjusts and corrects his …

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How to Use the Exercise Ball to Perform 3 Great Abs Exercises

Exercise balls,being a highly versatile piece of exercise equipment provides plenty of ways to help improve your strength, balance, flexibly and co-ordination. Compared to working on a flat surface, your body needs to respond to the instability of the ball to remain balanced and by doing so, many body muscles will be engaged. These muscles will become stronger over time in order to keep the balance. Most frequently, the abdominal muscles and the back muscles will be developed the most in the process of keeping your balance.

In this article, I will highlight the 3 GREAT ABS exercise that can be executed with the exercise ball and they are as follows

1) Exercise ball ab crunches
2) Stability ball hip flexion (knee tucks)
3) Stability Ball Plank Holds

Great abs exercise 1 – Exercise ball ab crunches

Stabilize your body on a stability ball by finding your balance point for performing a crunch movement (your lower back will be on the top of the ball). Then simply crunch your upper body up while keeping your fingers on the sides of your head, chin up, and feet planted flat on the floor. Try to hold the top of the crunch for 2 seconds while forcefully exhaling and holding a tight contraction of the abdominal muscles. To make this exercise more challenging, you can move your arms straight out behind your head. For more advanced trainers, you can hold a medicine ball or weight out behind your head while completing the crunch . The addition of medicine ball in the exercise will add more resistance to the exercise making it more effective.

Recommended reps : 1 set x 10

Great abs exercise 2 – Stability ball hip flexion (knee tucks)

Start with your arms in a push-up position and your shins balancing on the top of a stability ball. Tuck your knees in under your body as you roll the ball closer to your hands and elevate your rear. Your back will come up in a hunched position and your abs will contract if done properly.

Recommended reps : 1 set x 12

Great abs exercise 3 – Stability Ball Plank Holds

Stability ball plank holds are similar to floor planks, but the instability aspect of the ball will make this exercise much more challenging to your abs and core than standard floor planks. To do stability ball planks holds, position yourself on your toes and with your forearms on the top of a stability ball. Be careful if you’ve never tried this before as it takes quite a bit of balance. Hold the plank position on the stability ball while you make slight 1-inch movements back and forth in every direction with your elbows to make this even more challenging. Try to hold this for 60-90 seconds. Super-studs can try for over 90 seconds hold time on this one.

Recommended reps : 1 set x 30-60 seconds

Now that you have learnt how to use the exercise ball effectively,be sure not to miss using this excellent tool the next time you hit the gym !

Check out here for tips on how to get the perfect abs.

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