Posts Tagged ‘Metabolic Rate’

How to Lose Belly Fat in 30 Days

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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Review of the “Fat Burning Furnace” Plan

You will not shed weight by diet alone cut carbohydrates, cut fat, eat only 1 food group for weeks at a time, it doesn’t make any difference.  You won’t reach the weight you need, or get the figure of your dreams by diet alone.  Experts agree you need to work out to lose pounds and tone your body.  While any exercise trumps no exercise, if you are serious about maxing your weight loss and minimizing your waist size, look no further than the Fat Burning Furnace workout plan. 

Outline of the Fat Burning Furnace Plan :

Even if you know you need to workout to lose weight, you may not know the simplest way to do it.  Personal trainers will help you shed pounds and firm up your body, but they are extremely dear.  The Fat Burning Furnace plan is focused on eliminating fat from your body through exercise. 

Key Points :

The average weight reduction for participants in the Fat Burning Furnace plan is 26 pounds in just 7 weeks. 

No specialty foods to buy or nerdy eating plans to follow.  So many fad diets force you to think about, even obsess about food all of the time. 

Fat Burning Furnace workouts help you to lose real fat, not water.  Conventional diet plans often appear to be working at first, but gradually slow down, as you lose and regain the same 5 or ten pounds.  Burning away the fat removes it completely, and makes it less likely that you are going to regain the weight you lost. 

Fat Burning Furnace work-outs kick things into top gear to lift your metabolic rate, and you will continue to reap the advantages of your workout long after you are done.  You will even burn calories in your sleep! 

You do not have to take tablets or herbs, and you do not have to drink any gross chemical mixtures. 

The Fat Burning Furnace will help you achieve the lean body you need, sculpting your muscles, and burning away the fat that’s covering them.

Dedicate just forty five mins a week to the Fat Burning Furnace plan, and see the fat simply melt off your body, disclosing the muscle definition below. 

Experience 24 hour a day, seven days each week of fat burning power. 

You will eat a variety of foods and never be hungry and you may learn the way to select foods that are natural fat burners

You’ll learn 22 exercises that are targeted fat burners and be able to work out in seconds, only a few times a week.  Get off the treadmill and give up the dull aerobics class, and focus on something that really works. 

Losing fat won’t only enhance your appearance, it’ll bump up your metabolism, boost your energy levels, and maximise your general fitness and wellbeing. 

The Fat Burning Furnace program incorporates an one hundred percent cash back guaranteefor sixty days, so it is virtually low risk to try.  You have zilch to lose but fat!  

Overall, the Fat Burning Furnace will beef up your metabolism into high gear, and turn your body into a fat burning machine.  By completing just 45 minutes a week of targeted exercises, you can trick your body into burning fat full time.  Even if you’re at your target weight, junking fat can enhance your appearance, and disclose the muscles hidden below. 

Grace Jackson is the author of

If you are ready to lose fat fast and tone up, or are already slim but it’s time to get the body you’ve always wanted, we can help.

Our website is full of information, tips, ideas and resources that will help you fight fat fast and tone or bulk up in a healthy way. Don’t wait, do it NOW! Click on Fastest Way to Burn Fat now!

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How to Lose Stomach Fat – Diet and Exercise Proves Beneficial

For many people it seems virtually impossible to lose that stubborn belly fat. However, with a little hard work and modifications to your lifestyle, you can lose stomach fat. Diet with exercise is the best way for you to lose the weight and keep it off. Eliminating the belly fat will require you to target that area the most when you are exercising.

When you begin dieting to lose stubborn belly fat you need to be sure you are eating smaller portions of food that are healthier. Portion control is vital in losing weight. The key is to eat smaller portions more frequently throughout the day.

Track the portion sizes and foods you eat every day. You will need to burn more calories daily than you consume. A little trick you might want to take advantage of is before you eat any meal you should drink a large glass of ice cold water. This will cause you to feel full faster without having to eat as much food. The increase in water is also great for your metabolic rate a well.

When you begin exercising to target the belly area you will need to be consistent. However, it is also important that you do not over do the exercises. You might want to start out doing moderate sit-ups for about 15-20 reps then move onto maybe a brisk walk. Do this every other day and on your off days from this you can work on crunches, bike riding and or swimming.

You will want to keep your stomach muscles active. However, you will need to change the exercises a bit so your body continues to be challenged by the exercise. If your stomach area is not continuously challenged you will likely begin to notice not only is the weight no longer coming off but the muscles in your stomach are no longer getting firmer, instead the muscle either looks the same or is becoming softer.

Modifying your lifestyle through eating healthier and exercising regularly is the best way to lose stomach fat. Diet does not indicate that you can never again eat a snack, it simply means you need to eat les fatty foods and more natural healthy food. Although, if you decide you are going to have a snack you should workout just a little longer to burn the extra calories from the snack.

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at

Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.

He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.

Some of his sites includes:

High Blood Pressure Treatment & Medications Reviews

Gout Relief Made Easy – Gout Natural Cure

Fat Loss Diet – Effective Weight Loss Diet Tips

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Stomach Fat Loss Diet – Discover The Best & Easiest Online Diet To Get EXTREMELY Fast Stomach Fat Loss!

Have you been experiencing difficulties trying to get fast stomach fat loss? Well, take 45 seconds out of your busy day to read this article and learn more about the top diet of 2009 to get accelerated fat loss and weight loss…plus keep it all off permanently!

After three years are researching, the most effective diet plan I have discovered to help in burning off pounds and burning fat fast is the calorie shifting diet from Fat Loss 4 Idiots.

The reason the calorie shifting diet is so effective at burning off stomach fat quickly is because of the fact that it is based around increasing your metabolic rate as high as possible. The faster and more consistent your metabolism is, the faster and more consistent you will naturally burn fat and lose weight…without exercising for hours everyday, without starving yourself, and without any fad diet nonsense!

You see, stomach fat loss is extremely difficult to accomplish due to the stubborness of midsection fat. However, if you want to get rid of stubborn fat fast, you have to focus on providing your body with proper nutrition and increasing your metabolism to the highest point possible. The calorie shifting diet will do both of those things for you…EASILY!

You will receive a diet generator that will create a menu plan consisting of four meals you’ll eat everyday. But what makes this diet so powerful and so effective is the shifting technique you’ll learn which is where you will take the calories from the meals that you are eating daily and switch them around on a daily basis. This will confuse your metabolism and cause it to increase the maximum peak possible once you use the specific technique taught to you with this diet.

So, if you would like to get fast stomach fat loss in less than two weeks from today, then I recommend you look into and tryout the calorie shifting diet today.

Lose 15 Pounds and melt away STOMACH FAT in 2 WEEKS with the “Calorie Shifting Diet” from Fat Loss 4 Idiots!

Click to read the full review of the calorie shifting diet from Fat Loss 4 Idiots, and get started today!

Click to read the full review of the calorie shifting diet from Fat Loss 4 Idiots, and get started today!

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Top Exercises For Flat Abs – What You Should Be Doing If You Want That Six Pack Fast

If you are trying to get six pack abs fast, you will want to know what the top exercises for flat abs are. Maybe beach season is coming up, or there’s a wedding in the very near future. If you have to achieve your goal in as little time as possible, there are some exercises and workouts that will help you get there much quicker.

The top exercises for flat abs are those that burn lots of fat and raise your metabolic rate. 3 great ones are:

Renegade Dumbbell Rows Front Squats with Barbell Mountain Climbers on Floor

If you do each of these exercises in sets of 3-4 of about 8 reps each, you will have a very good workout that will burn the fat, raise your metabolism and get you ripped abs in no time.


In addition to the above, other great exercises to get tight abs would be:

Captain’s Chair Leg Raises (very effective) Bicycle Exercise Staircase Workouts Kettlebell Workouts Squats Lunges Mountain Biking

There are so many great exercises for flat abs that I can’t even list them all here. You need to learn that in order to get six pack abs quickly you have to stop wasting time on exercises and workouts that don’t do much good.


Alot of the information that we find online tells you to do crunches and situps. These will only serve to strengthen your abs. What you really want to do is burn the fat that is in front of those abs. In order to do this in the fastest time possible is to make your workout count.

Doing the above workouts in sets of 3 or 4 only 3-4 days a week will produce really good results. Remember to change out your workout routine so that your body doesn’t reach a certain plateau.

For a complete ab exercise program that will give you more top exercises for flat abs and in depth instructions on how to do them that you can use immediately, please visit

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The Top Belly Fat Diet of 2009 – Discover the Best Diet to Lose Belly Fat and Drop Pounds Fast!

Are you having difficulties losing belly fat? Does it seem that no matter what it is you do and how long you do it, you just seem to can never get rid of that annoying belly flab? Well, take just a few short minutes out of your day to read this article and discover what the best diet to lose belly fat and drop pounds fast is!

You see, in order to lose belly fat you have to place your primary emphasis on proper nutrition. This is where a lot of people go wrong…they look for some type of shortcut to lose fat and weight. Shortcuts such as fad diets, celebrity diets, starvation diets, diet pills, and so on and so on, just do not work effectively…and better yet…safely, to lose belly fat fast.

The best type of diet plan to drop pounds fast and loose stubborn belly fat is a new dieting system called calorie shifting. This dieting system is effective because you will be able to eat the amount of calories you’re supposed to get daily, except that you will be taught how to shift those calories from the foods you eat into boosting your metabolic rate to the highest level possible. With your metabolism running at full speed ahead, your body will naturally burn off stored fat…which means that stubborn belly fat!

So, if you are ready to get rid of your stubborn belly fat now, then I highly recommend for you to look into and tryout the calorie shifting diet plan!

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click to learn more and get started today!

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