Posts Tagged ‘Muscle Building’

3 Strategies to Melt Away Belly Fat

You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up the Fat Burning

One of the best ways to melt away belly fat is by stepping up your heart rate and stoking your body’s fat burning furnace. It is true that any kind of sustained exercise burns extra calories but when you exercise to increase your heart rate, you burn even more calories as your body taps into your fat stores even more quickly. This is accomplished with cardiovascular exercise.

It does not matter which type of exercise you do as long as you are sustaining your workout at a rapid rate. First, you need to determine your target heart rate range, and then you should work out at the top of that range. Anything above can be dangerous and anything below will not be as effective. Whether you choose to power walk, swim, dance or bike, you can burn extra calories and melt away belly fat in just a few weeks with regular exercise.

2- Eat Smart

Cardiovascular exercise will not do much if you are taking in more fat and calories than you are burning. It is equally important to follow a healthy diet plan to achieve the maximum benefits of exercise. Cut out all fats and sugars from your diet and increase lean protein and complex carbohydrates.

3- Build that Muscle

Strength training tones the muscles all over the body and can firm up your belly area, too. With strength training, the more muscle you build, the more fat you will burn.

If you really want to melt away belly fat, use all three of these methods and you will see fantastic results in just a few weeks!

 

Diet alone will not shed the fat from your stomach. The secret is combining a diet and exercise to blast away fat and sculpt your body.


If you are ready to blast away your belly fat and get into that size 6 dress then I challenge you to check out these two very effective programs that when combined provide a lethal fat burning system losing 2+ pounds every week! Click Here Now to Get Started

share save 171 16 3 Strategies to Melt Away Belly Fat

Are Ab Machines Really Useful

In this article, I will be highlighting on the myth and the truth about ab machines. Read on and decide for yourself are these ab machines really useful and do they worth your investment at all.

The Myth about ab machines: 

Your Exercise routines need to be coupled with “ab machines” to make the exercise work doubly well in helping you to get 6 pack abs.

The Truth about ab machines:

Most people have this wrong perception that in order to get 6 pack abs, they will just need to strengthen their abdominal muscles. Well, I would say that they are only 50% right. The fact is, in order to exhibit the 6 pack abs, you will have to first strip away that irritating abdominal fats that is covering your abdominal muscles. Only after you have stripped away that irritating abdominal fats then can u start the process of strengthening your abdominal muscles,and losing the abdominal fats is what the abs machines have failed to achieve.

Those abs machines or gadgets are designed and built for the sole purpose of mere strengthening of the abdominal muscles only. When it comes to losing the excessive abdominal fats, the ab machines or gadgets are totally useless in helping you to achieving that.

Forget about all the media bogus about all these so called wondrous amazing ab machines that promise to deliver you the perfect abs. And remember that only Real workout and Real nutrition strategies are able to help you to strip away those irritating abdominal fats. Real workout refers to workout that increases your metabolism and stimulates your fat-burning & muscle building hormones in your body.(Shall not elaborate on what workout is beneficial in this article )In order to reap the most benefits from the workout, you will also need to follow a nutritious diet as well. I mean, you cant be expecting to be seeing noticeable results when you are sweating all out today and eating your favorite McDonald’s meal the next day.

Ok. Now, if we are to disregard the aspect about the fact that the ab machines are not useful in helping us lose fats. Lets assume that we are all great individuals with absolutely little or no abdominal fats and we would only want to strengthen on our abdominal muscles. Are these ab machines more useful or better than any abdominal exercises?

Well, I would still hold my stand that these ab machines are still not that useful after all. Yes, these ab machines may be useful with strengthening of the abdominal muscles but they are still far less effective when compared to the floor, hanging and standing abs exercises.

Therefore, my verdict would be: Try not to invest time and money on abs machines when there are other better abs exercises to help you get 6 pack ab.

Check out here for tips on how to get the perfect abs

share save 171 16 Are Ab Machines Really Useful

Foods That Burn Fat For Six Pack Abs


Grab #1 Rated muscle building plan at www.VInceDelMonteWorkout.com Discover How To Get Six Pack Abs at http This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com Only click the link above if you truly want to get six pack abs.

share save 171 16 Foods That Burn Fat For Six Pack Abs

How to Loose Fat

Many people want to know How to Loose Fat but hardly anyone knows how to do it properly. There is not much point waking up at 5am every day for a run coupled with intensive gym sessions because inevitably you will give up…well I certainly did.

The three basic things you need to know when you are trying to Loose Fat are strength training, a healthy diet and cardio vascular work. I have tried hundreds of combinations of the above with varying success, but in the end I always stay the same and never stick to any strict regime.

It was only when I was able to work with a personal trainer at my local gym that I was shown how to properly loose fat. This tried and tested method is used by professional bodybuilders all over the world and has worked wonders for me so far.

The key to this method is effort. You are not going to Loose Fat just sat in front of the TV. I now know How to Loose Fat permanently and not just put it back on, I also know how to keep my metabolism going so that Loosing Fat is a continuous thing. Also, the good thing about this is that absolutely no drugs or supplements are used. All the methods are natural, well if you class hard work as natural, and therefore will not damage your body whatsoever.

The guy who developed the method on How to Loose Fat has been featured in leading weight loss and muscle building magazines such as IRONMAN magazine. This obviously shows that it works.

To find out a lot more about this method and how to get your hands on the techniques that you can try yourself then click here to learn How to Loose Fat now. You will get a step by step guide so you can replicate everything I have been doing.

There are literally hundreds of examples of people this method has worked on with pictures and testimonials to prove it.

The technique I have been using not only helps you Loose Fat but also helps you build muscle if you want to. Some people are only interested in how to Loose Fat but for those of you that want to learn how to go that bit further and get the body of a bodybuilder or gym instructor then this is also to method for you.

You can get all the tips and techniques that you usually pay $100s if not $1000s to personal trainers and professional gym instructors for a fraction of the cost. There is no need to wait for delivery of books because it comes directly to you within an email. Hundreds of pages of How to Loose Fat tips and techniques along with free sign up bonuses and of course an 8 week money back guarantee.

To read everything you need to know about How to Loose Fat now click here and get your step by step guide today!

I hope this has been informative to you all.

Get all the techniques and tips and the step by step guide at www.Loosefatsite.com. Learn how to loose fat today

share save 171 16 How to Loose Fat

Ab Workouts: Three Exercises for Fast Abs

The word “abs” is short for abdominals—possibly the most popular muscle group in the body. To most people, tight, well-defined abs are the most common indicator of a successful bodybuilding workout. To bodybuilders, particularly, six-packs are a common goal. This is why beginners often begin their research on fitness workouts with ab workouts, often zeroing in on exercises for fast abs. The beginner will find (will most probably know from the start) that sit ups and crunches and their many variations are the most popular, and while these good old exercises can do the trick, incorporating other exercises into one’s ab workouts and cycling them correctly will fast-track one’s abdominal muscle-building progress. Aside from helping to avoid plateaus in muscle building caused by overtraining a muscle group, cycling your exercises and/or incorporating new ones into your daily workout schedules will help you avoid injuries.
Here are three fast abs exercises that you can include in your ab workouts: the butt-ups, hanging knee-raise, and the exercise ball pull-in.

*Butt-Ups

Assume a push-up position, with your forearms flat on the ground and your elbows bent at a 90-degree angle.

Arching your back slightly out, lift your glutes up, squeezing your abs tightly as you go for a high bridge position.

Keeping your back arched, slowly lower back down to your starting position.

Repeat.

*Hanging Knee Raise

Grab a bar and hang from it with your legs straight down.

Taking care not to swing, slowly raise your legs using your abs as you flex your hips and knees. Continue this movement by flexing your waist until your knees are on a level with your shoulders.
Lower your knees down to starting position.
Repeat.
*Exercise Ball Pull-In

Assume a push-up position, with your lower shins on top of the exercise ball.
Roll the ball towards your chest by pulling in your knees, all the while keeping your back straight.

Finally, roll the ball back to starting position by straightening your legs, squeezing your abs in the process.
As a beginner, whether you’re looking for exercises to lose weight or simply looking to make fitness workouts a part of your lifestyle, you can very easily feel like you’re swimming in a sea of information on workout exercises and routines. Here’s my two-cents’ worth: No matter what kind of workout routine you finally choose or create, in the end, it’s your ability to stick to your fitness goals that will make all the difference. Seeing results gained from informed, well-planned ab workouts is the biggest motivation, but while you’re not yet there, workout buddies and printable weight loss charts chronicling your progress (or lack thereof) are great sources of motivation to keep sweating it out so you can get your dream abs, fast.

I’LL PAY YOU TO PUBLISH THIS ARTICLE! If you have a fitness, diet, or self-help website and can copy & paste, then you have what it takes to earn thousands each month! Just go to http://www.MuscleNerdFitness.com and click on the ?PROMOTE? link for more details!

share save 171 16 Ab Workouts: Three Exercises for Fast Abs

How To Burn Fat Fast


. Finally get flat, firm, sexy six pack abs by learning how to burn fat fast without pills, powders or crunches. Brought to you by Vince DelMonte and www.YourSixPackQuest.com Recommended Product Grab the Rated #1 Muscle Building Program at www.VInceDelMonteWorkout.com … “how to burn fat” “how to lose fat” “burn fat” “lose fat” “melt fat” “how to burn belly fat” “how to burn stomach fat” “how to lose weight” “lose weight” “burn stomach fat” “six pack abs” “muscle building” “muscle building …

share save 171 16 How To Burn Fat Fast