Posts Tagged ‘Obliques’

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

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At-Home Workout Routines: Tone & Flatten Abs


www.mindbites.com Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want. In this video, Derek shows his fitness models how to correctly do the basic crunch using a medicine ball. This exercise is a complete core body workout that can transform your obliques and other abdominal muscles. First, Derek demonstrates how to do the exercise himself with simple movements and step-by-step instructions. Then, he adjusts and corrects his …

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6 Pack Abs Training Tips That are Guaranteed to Work

Trying to get 6 pack abs can be difficult and a hassle.  Especially when you’re not sure which exercises to do or what to do to get them.  So, what I’m going to do is share with you some 6 pack abs training tips.  That way, you’ll be able to have great looking mid section.

The 6 pack abs training tips are:

1.  The first training tip is to work on your abs at least three times a week.  It doesn’t have to be a brutal workout.  Also, be sure to alternate the exercises.  What you want to focus on is hitting each abdomen muscle.  So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch.

By hitting each muscle group, you will quickly notice your abs appearing.

2.  Now the next 6 pack abs training tip is to eat healthy and frequently.  Without proper nutrition, your effort in the gym won’t matter.  So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt.

These foods will help burn the fat that’s covering your belly, which will help you show off your abs.

3.  Another training tip to get 6 pack abs is to drink plenty of water.  Drinking water will help you increase your metabolism, which will help burn belly fat.  So, make sure you drink 8 cups of water everyday.  And also drink 1 cup of green tea.

These are some 6 pack abs training tips.  If you are serious about getting some washboard abs, be sure to use the tips above.  The tips will help you see results in a short amount of time.  Just make sure you are consistent with your efforts.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Abs Training

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Easy Ab Exercises That Can be Done at Home

Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. Just perform these ab exercises a few times a week is suffice enough to stimulate your abdominal muscles enough to keep your core muscles strong. Do keep in mind that you have to concurrently combine these easy ab exercises with a healthy diet to see the perfects abs that you are hoping for.

For all of the easy ab exercises, you will have to suck in your stomach to activate your transversus abdominals, the muscle that should always fire before any other core musle.

The 3 easy abs exercises that can be performed at home are as follows :

1) Crunches
2) Standing Side Bends
3) Double crunches

Easy ab exercises 1 – Crunches

Lie flat on your back on the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don’t pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 2 – Standing side bends

Stand up straight and suck in your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips; rather, keep your upper body in a forward-facing position and simply tilt your body left and right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 3 – Double crunches

The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.

Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

By following these easy ab exercises that can be done at home, you will be effectively working on your core muscles. In combination with good nutritional diet, these ab exercises can help you get easy 6 pack abs in no time.

Check out here for tips on how to get the perfect abs

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Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

share save 171 16 Lose Belly Fat  why You Cant Spot Reduce

Get a Six Pack Quick

If you want to get a six pack quick and don’t know how, well you have come to the right place. Being a trainer for more than 5 years, the number 1 question I get asked is “how can I get a six pack quick?” Listen up kiddos. There really is no magic pills or gadgets to the matter, it takes time, patience and dedication to get a six pack. Well, before you start whining, to get a six pack quick is not that hard either. If you are already in reasonable shape, follow these simple steps and you will be well on your way to flattening your abs under a month. Men generally see more dramatic results than women. Women naturally have a higher fat percentage in their body. Just keep working. It’s not that difficult. You will see.

STEP 1– Diet Diet Diet!!!

You have to make diet changes if you are determined to get a six pack. However, you have a choice to do it either gradually or drastically. Bascially, cut out or avoid all simple carbohydrates, refined sugar, bad fats (like animal fats), alcohol (bloating). Start eating plenty of lean proteins, leafy greens and whole grain carbs. Nuts and olive oil are good sources of healthy fat to keep you fuller for longer also.

STEP 2 — do your cardio!

Before you start crunching away, stop! Start incorporating cardio workouts into your weekly exercise routine if you want to get a six pack quick. Cardio workouts burn calories, which in turn will burn off your layers of fat and raise your overall metabolism. Try to do 45 minutes of cardio 2 to 3 times a week and you should be good to go.

STEP 3 – Increase your resistance!

Most of you already know how to do a basic crunch. But in order to achieve that ripped six pack look, you also need to work your obliques and lower abs. Otherwise you will just look like the guy who tries to suck in his stomach all the time at the beach. Increase the resistance of your abs training as you go along to make your workout is effective. You can do so by increases the weights on your abs machine, or doing the basic abs exercises on an exercise ball. Oh, and don’t forget to train your glutes, chest and backs also. These large group of muscles burn the most calories in your body, and if you work them, they will help elevate your metabolism.

There you have it, this is how to get a six pack quick. If you find these tips to be useful. Visit the website below for more detailed tips on your abs workout. Combine these two and you will see your abs in no time!

Did you know that more than 90% of men and women are training their abs incorrectly? Want to learn the CORRECT, FASTEST WAY to get a six pack? Click HERE to get your FREE FAT LOSS REPORT NOW!

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