Posts Tagged ‘Perfect’

Abdominal Exercises : How to Get Perfect Abs


Getting perfect abs requires having a low overall body-fat percentage and doing resistance exercises focusing on the abdominals. Get the perfect abdominals withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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What you Need to Do to Get the Most Perfect Abs Ever

To get perfect abs is a goal of many people. However, it is true that only a few of us will ever truly act on this, and of this number as well, only fewer of us still will carry on with our goal to the finish line. But, since we are not here to discuss the foibles of human nature, maybe we can move onto the business of getting the most perfect abs ever?

To that end, one of the very first things that you need to learn is that not everyone can achieve the perfect abs status. For some people it is genetically impossible to get perfect abs, and unfortunately for these people they will have to settle for flat firm abs instead of the perfect abs they are dreaming of. However, since you can’t know for certain whether you are one of these people or not, there is simply no use in giving up the game even before it’s started.

The next thing you need to learn – and in some cases come to grips with – is that you will need to put a lot of time and effort into getting the perfect abs. They won’t just magically appear overnight after you have been exercising. No, they will take time to appear, and you will need to spur yourself on to greater heights if you really want to achieve the most perfect set of abs ever.

You will need to sweat and you will need to exercise, and you will need to do all of this on a regular basis, not a fairly regular basis, but on a regular basis. This means that although you can have an off day or two once in a while here and there, you cannot scrimp and skive through most of your days, nor can you go through the motions half heartedly. This simply won’t get you anywhere.

And – yes, there’s more – once you have wrapped your mind around these little facts, you will then have to wrap your mind around the fact that to achieve perfect abs it is not enough that you are exercising and sweating away. You will also need to adjust your diet accordingly so that you are not destroying all your hard work in one fell swoop with the food you’re eating.

But although it might seem like a disaster just waiting to happen, your trying to achieve the most perfect abs ever that is, you can be assured that once you do start on your way to getting those perfect abs, that it becomes easier. You become more used to everything that you need to do, and when you begin to see the results for the first time, you will definitely be glad that you started, and stuck with your desire to get the most perfect abs ever.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Perfect Abs, Visit His Site at PERFECT ABS

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Your Guide to Perfect Abs

If you are among those lured into buying an ab-enhancing gizmo or some other product touted to produce killer abs in a matter of weeks, but have not seen any visible results, fret not. Your self-imposed mission to develop the perfect abs need not be a futile endeavor, if you set your sights on the right direction and deal with credible sources.

For starters, you can learn from the trial-and-error experiences of others what works and what does not. Try to figure out the common denominator among certain individuals who have gone down the route of losing excess pounds and toning their bodies to near-perfection. Note how, in most cases, solid determination and exacting discipline played key roles.

Indeed, it may be very useful to have some tips at hand, as a money- and time-saving approach to acquiring perfect abs. Check out the internet but don’t be scammed by numerous claims that end up nowhere near the perfect-looking or sexy abs you may have envisioned for yourself. Get good tips from reliable sources, like certified fitness trainers, medical and wellness medical experts who dabble in total body workouts.

Once you’ve determined your goal and decided to start a workout regimen, it is important to stick to it. One also must not overlook the importance of a healthy diet. This is a golden rule that will not only help you actualize of developing a fit body and visible, perfect abs, but will also help you withstand illnesses. Some women are lucky to get away with some sweets or foods they fancy even while carrying on with a cardio workout or aerobic exercise, but adhering to healthy eating habits is crucial to realizing not just your weight loss but total body conditioning goal. All-natural foods like those which are high-quality protein sources, like chicken and turkey, and other foods like nuts and dark green vegetables like spinach can power you and lead to your look-great agenda. Enhancing and not compromising on the essential nutrients your body needs is very important, so discard fad diets that tend to lose sight of this main concern. Certified trainers who supervise famous celebrities in their rigorous workout point out that full body movements exercise as many muscles all at once. Other fitness enthusiasts make use of medicine balls. The not-so-secret use of medicine balls by famous celebrities and regular folks alike delivers the benefit of strengthening not just the abdominal area but also the middle back, chest and shoulders. Many people opt to engage in recreational sports. Whatever form of body workout one chooses, what’s important is to see it through. Mental focus and dietary discipline are vital.

Now to get to the heart of the matter, or the ab training itself that will inch yourself closer to the coveted perfect abs, it may be best to reply on a real fitness coach for some guidance. You can start with the beginner’s level before working your way up to the advanced exercises. Total body resistance training; some cardio exercises like skipping rope, using a treadmill, running or swimming; complementing a well-rounded diet with high quality protein shakes and nutritional supplements (as consulted with one’s workout nutritionist or family doctor) will all get you down the road to a better physique. Unleash your inner diva/hunky persona and learn the tried-and-true secrets to six pack abs through certifiable programs you can learn from the masters of the game. So choose your options well before plunging head-on and getting those perfect abs and well-toned body.

Want to turn your belly into perfect abs? Intense crunches, sit-ups, and ab exercises is NOT the answer! Come learn about the TRUTH to getting six pack abs. Get your FREE limited time e-course on how to get flat, firm, and sexy abs QUICK using our proven technique at http://www.Six-Pack-Abs-Truth.com
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How To Get Perfect Abs: Wow! Check This Out!


www.SecretsofSixPackAbs.com

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Perfect Abs Definition – The One Thing That You Must Get Right For Success

Perfect abs definition top tip: clean up your diet!

Imagine two sorts of landscape. One of them is rolling grass fields, maybe a few trees. The other is a desert. Now the one thing that you can be sure of in the first one is that it is hard to spot the edges of the hills – you see it’s all that grass. Not that there is anything wrong with grass, personally I love the green stuff. But it can hide the definition of the hill. It’s also great for all those small fluffy bunnies to hide in.

Then there is the desert. Nowhere to hide. It’s been stripped bare of all the vegetation. One small rock sticks out a mile.

You can probably see where I am going with this.

You want your perfect abs to be the desert, not the green rolling hills. You want to make the best of what you have already. And it’s there already, it’s just covered by the layer of fat that you really don’t want! What you want is that desert, so that the small muscle that you do have, a bit like the rocks, are revealed. That’s how you get perfect abs definition.

My two sons, one 7 the other 3 years old, have six packs. Seriously! And no, I don’t send them down the gym. My wife and I simply give them the kind of food that is good for them. And they enjoy it too, of course. They even get one or two sweets a day. The reason for their perfect abs is they are naturally active (I keep getting hit on the head with their toy light-sabres to prove the fact!). In fact their bodies are like mini deserts. They have a body fat percentage of less than 10% – and that’s just where you need to get to.

Huh?

You heard me. Ok, let me explain. A desert is hot, right? That’s why there’s no grass. The water is burnt off and the vegetation, which otherwise would hide the natural features, is burnt off too. In terms of my two sons they burn off the fat. But how do they do it? How come the get abs definition when the rest of us ‘oldies’ struggle?

Well like I said, the first thing is they are so active. The second is their metabolic rate is through the roof!

Perfect abs definition relies on a high metabolic rate.

The only way to lose weight is to create a deficit in your calorific levels. Calories are simply units of energy, and you lose weight by putting in less calories than your body wants to consume. Your body consumes calories because it is active, but it also consumes them by simply being alive. But it needs to know what it should store and what it should not store. Carbohydrates are the one thing that the body loves to store and messes up any hope you could have of getting abs definition. It only uses them whilst you are really exercising, otherwise it holds onto them for a rainy day. Conversely proteins and good fats are what it likes to burn. Guess which one makes you look podgy? Yep, the carbs. But here’s the amazing thing. If you clean up your diet so that you get your hormones in check, and balance those proteins, fats and carbs right they you actually increase the temperature at which your metabolic rate burns and thus get abs definition.

And here’s the hottest tip I can give you to get perfect abs. To get it burning the fastest it can, you need to eat MORE and NOT LESS – get that right and your abs definition will be obvious. Yes, there is a limit, and eventually you can eat too much. But look at the flip side, eating a micro diet slows your metabolic rate down, which mean you burn less. You need to eat to lose weight!

A quick equation for you:

Eat the right diet+more active lifestyle = more energy to burn more fat

So eat right, burn the fat and get the abs definition you desire!

Andrew Gray Perfect Abs Definition Tone Up Your Stomach provides valuable information on diet and exercise to truly develop your abs no matter what your current fitness level. Start Developing Your Perfect Abs today with www.toneupyourstomach.com | perfect abs,get perfect abs,abs definition
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How to Get Perfect Abs


www.empoweryourbody.com Trying to lose that belly well get those perfect ABS with Breathing thats right Alycia will show you the right way to get those ABS tight!!

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The Top 3 Factors To Getting The Perfect Abs

Getting the perfect abs has always been the goal and dream of every man in the gym. Without strong determination and effort put in the “getting perfect abs” process, the goal of getting the perfect abs will be a goal that will never be reached.

This is mainly due to the fact the abdominal region is one of the most stubborn places to lose fat from.

However, if you do master the factors to getting the 6 pack abs, this goal is no longer unreachable.

With this being keep in mind, i hereby present you the top 3 deciding factors to getting the 6 pack abs and they are as follows :

1) Genetic Factor
2) Food Factor
3) Ab Routine

1st factor to getting the 6 pack abs – Genetic

Everyone has a different genetic combination which explains why every guy has his own uniquely shaped abs. You may dream to have the 6 pack abs from any of the spartan warriors in the movie “300″. However, the fact is even if you did get to obtain low enough body fat levels to reveal those abs, your abs may still not look exactly as what you seen in movies as your abs may not be genetically shaped in a way same as those actors.

Therefore, do not feel frustrated or discouraged when your abs aren’t exactly the same as those top models as the genetic factor is really something that is not within anyone’s control. Be proud of your own unique abs muscles.

2nd factor to getting the 6 pack ab – Food

Out of the 3 factors, i must say that this is the utmost important factor in deciding whether are you able to get the 6 pack abs. The reason why our ab muscles is just not showing is simply the fact that most of our ab muscles are covered by a layer of body fat. If you are not determined in taking full control of your diet, getting 6 pack abs will never be possible for you.

Different diet works perfect for different individuals. Some people are able to get lean on a high-carbohydrate high-protein diet while some are able to get lean on a low-moderate-carbohydrate high protein diet. You will just have to experiment on your own diet and judge for yourself what kind of diet works best for you. Low-moderate-carbohydrate high protein diet works for most individuals, mainly due to the fact that hunger levels are more easily manageable on a low to moderate carbs diet.

In short, it all boils down to the intake of your total calorie intake.

3rd factor to getting the 6 pack abs – Ab routine

Your Ab routine should in general be categorized into 3 types of exercises – The exercise ball exercises, the weighted abs exercises and the isometric exercises.

The exercise ball exercises

Any exercises using the exercise ball helps to decrease your stability , making them work harder than usual.Some example of exercises using the exercise balls are basic front and side crunches, ball kick-outs etc.

The weighted abs exercises

The weighted abs exercises is essential to increase the size of your abs muscles. Just like any other muscle group of your body,abs muscle tissue will only grow significantly when weights are being placed upon it. Some examples of weighted abs exercises are decline sit-up and cable cross-bends

The contraction exercises

Contraction exercises are exercises which involve you to contract your abdominal muscles for a certain duration of time. This type of exercises help the abs to learn how to remain contracted and this will come in handy when it comes to keep them slightly flexed which will in the end, allow the muscle to show more.

Therefore, if you will to do contraction exercises frequently, you will eventually find your abs muscles contracted to a small degree all the time without really noticing it.

Be sure to keep these factor in mind in your journey to getting the perfect abs.

Check out here for tips on how to get the perfect abs

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How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes


How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done! Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar …

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6 Pack Abs Exercises – Exercises to Help You Shape Perfect Abs

After buying every ridiculous ab contraption on late night TV, I realized very quickly that there wer some ab exercises that worked wonders, and some that were absolute garbage. Since all you have to do is turn on the TV after 10 pm to see the junk, I’ll focus on a few 6 Pack Abs Exercises that will help you build more muscle in your stomach in less time.

Below are my 3 favorite Ab exercises.

Crunches

Yes, plain old crunches. They may not be flashy or exciting, but they work. Do a set of these then move on to one of the other exercises. Make sure you have good form and make sure you don’t grab your head. rest your hands behind your neck, but keep your body stiff, don’t curl your neck. Remember, it’s about crunching your Abs

together and lifting your shoulder blades toward the ceiling.

Mountain Climbers

This exercise is extremely easy to do, but works your abs tremendously. Get on your hands just like you would if you were doing a push up, keep your feet straight out behind you.  For the best effect, keep your stomach low to the ground. Now lift one leg to your chest and return it. Then repeat this motion with the other leg.  That counts as one rep.  Repeat for as long as you can. this works the whole stomach. Lift your legs toward the opposite elbow if you want to focus on your obliques.

Leg Lifts

Lie flat on your back with your feet straight out in front of you. Place your hands behind your neck just as you would if you were doing a crunch. Now, keeping your feet together and your legs straight, lift your legs toward the ceiling. Lift them until they are about 2 1/2 feet off the ground, or at about a 45 degree angle, then lower them back until

your feet almost touch the ground. Make sure you don’t bounce your feet. Stop fully before beginning to lift them again, and make sure they stay approximately an inch from the floor at the lower position.

If you want to get ripped 6 pack abs, these 6 pack abs exercises are absolutely fantastic to build up lean sexy stomach muscles and rippling abs. Use these exercises with a good 6 pack abs diet to get that sexy stomach that you desire.

For more information on how you can build muscle quickly and sculpt the body of your dreams with short 20 minute workouts and a simple straight forward diet plan, visit http://202020diet.com
Sign up for the free diet tips ebook and learn some of the simple changes I made in my life that allowed me to lose 20 lbs. in 20 days. I have since used this plan to lose an amazing 85 lbs. of fat and gain lean muscle mass. http://202020diet.com

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