Posts Tagged ‘Posture’

The Only Way to Get Washboard Abs

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.

But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately. You can´t somehow divide the muscle up and work at it section by section. It does not work that way folks.

All the ab muscles are going to contract simultaneously. You can target certain areas slightly more than others, but you can not isolate one muscle from others. Isolated exercises stimulate less muscle fiber and this is not what we want. A good exercise that works very well is the Swiss ball. If you do crunches and sit-ups on the ball ,then you also have to balance yourself on the muscle, which stimulates more muscle fibers. It is also much better for your lower back. You can do so many different exercises with the Swiss ball.

I would say that your diet is even more important than exercise, because if you have a layer of fat, then nobody will see your abs. Doing ab exercises will not burn the fat around your belly. You can burn fat with cardio training and also weight training.

The only way to get washboard abs is to do the correct exercises that really work. You also have to watch your diet and burn fat with cardio and strength training.

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Abs Exercises For Six Pack Abs

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.

– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.

– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.

It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!

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Fat Burning Exercises at Home

I normally come across these kinds of questions at times. As someone that has six pack abs, most of my friends normally ask me, “Can you tell me the best fat burning exercise one can do for fat loss?” The fact is this; there is no just one type of effective fat loss exercise. If you are able to select from varieties of exercises, then you can be able to get rid of mind tediousness and physical triteness, and you will be able to keep your body exercising on and on. Such exercises maintain steady progression, keep you safe from excess of it, and make you willing to perform your daily routine.

After understanding the facts, I will tell you the most desired and effective exercises for losing body fat. I am going to discuss it with you, and also one of the weight loss workouts which stand out when it comes to fast fat burning exercise. The exercise I am talking about is very efficient and the best part is that it doesn’t require any equipment and you can do it anyplace you wish even at home. It doesn’t even consume a lot of time either is it boring to do. If you are able to do it the right way, then you are assured of losing a large calorie of fat performing it for a few minutes.

The best fat burning exercise I am talking about is called Advanced Burpeee. It can be done by both men and women. Applying the right strategy when it comes to this kind of exercise is very essential in getting the best out of it. Because of this I am going to explain it to you in full details, so you can effectively do it the right way in return for a transparent result. I am going to split its process into 4 easy ways.

1. Standstill in a shoulder width posture. Crouch down, or rather squat down, and place your two hands on the floor opposite your feet.
2. Push that your feet backwards and also lower your chest to the floor. Doing this will make you end up in a bottom point of the usual push up.
3. Move your chest off the floor and also at the same time; force your legs to the squat position while your two hands are still on the ground.
4. End the motility by forcefully springing up to the air. When you are about to get back to the ground, sharply fall back down to the squat pose and resume for the number of reps you are expected to do.

You must be thinking, “What is the number of reps you should do for this workout?” and What is the best time to perform this advanced burpee? The fact is that there are varieties of styles you can use to incorporate this workout into your exercise routine. Talking about most of the choices available is not within the scope of this write-up. Rather, I am going to offer you with one choice which is easy and most of all, very efficient.

Fix your stop watch for just a period of five minutes. If you don’t have a stop watch, you can as well use your phone. Most phones have stop watch in it. Do as much intensified advanced burpee at the space of 5 minutes. When you are done with the five minutes, note the amount of reps you were able to do. Whenever you are to redo it, try to do more than the amount of reps you did when you finished your first workout.

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Easy Ab Exercises That Can be Done at Home

Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. Just perform these ab exercises a few times a week is suffice enough to stimulate your abdominal muscles enough to keep your core muscles strong. Do keep in mind that you have to concurrently combine these easy ab exercises with a healthy diet to see the perfects abs that you are hoping for.

For all of the easy ab exercises, you will have to suck in your stomach to activate your transversus abdominals, the muscle that should always fire before any other core musle.

The 3 easy abs exercises that can be performed at home are as follows :

1) Crunches
2) Standing Side Bends
3) Double crunches

Easy ab exercises 1 – Crunches

Lie flat on your back on the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don’t pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 2 – Standing side bends

Stand up straight and suck in your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips; rather, keep your upper body in a forward-facing position and simply tilt your body left and right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 3 – Double crunches

The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.

Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

By following these easy ab exercises that can be done at home, you will be effectively working on your core muscles. In combination with good nutritional diet, these ab exercises can help you get easy 6 pack abs in no time.

Check out here for tips on how to get the perfect abs

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