Posts Tagged ‘Processed Food’

Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any ‘magic-bullet’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no ‘magic-bullet’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

John Scevola is a published success and health author and SEO Director for one of the world’s largest internet marketing companies. For more information about

weight loss diet: weight loss diet

weight loss diet: weight loss

share save 171 16 Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

How to Lose Stomach Fat the Easy Way

Nobody likes to have stomach fat. Thanks to today’s fashion there are fewer ways to hide your belly fat and losing it in favor of the “six pack” abs that have become so popular (with “washboard stomachs” not far behind) is on most people’s priority lists. Here is the good news: having some stomach fat doesn’t always indicate poor health. Usually having a “belly” is more of an indication that your body is distributing your weight unevenly. Here are some quick tips to help you lose stomach fat:

1. Eat a healthy diet that is free of saturated fats and processed food. Natural foods are low in calories and easier for the body to digest. Eating a healthy diet is the first step in getting rid of belly fat.

2. Exercise regularly. It is important to exercise your whole body. That said, here are a few exercises designed specifically to help you lose stomach fat:

Lunges

Lunges help your backside as well as your “front side.” Begin by standing tall with your hands on your hops and your feet a few inches apart. Tighten your stomach muscles but don’t arch your back. Beginning with your right leg, take a large step forward while lifting your left heel slightly but keeping the rest of your left foot on the floor. Make sure your toes and your knees are pointed forward.

While keeping your legs in this position, lower your upper body until your front knee forms as close to a ninety degree angle as you can get without hurting yourself. Your knee should be over your ankle but not over your shoelaces. Your goal is to line up your pelvis with your right knee.

While returning to an upright position, bring your left leg forward to meet your right leg and repeat the process using your left leg.

Squats

Squats can be done any where at any time. Here’s how to do them: start by standing upright. Your feet should be hip width apart. Your toes, knees and hips should form a straight line. Pull in your stomach muscles so that your belly button moves in toward your backbone and contract your abdominal muscles. Slowly bend your knees while keeping your upper body straight. The motion should feel like sitting down on a chair. You want to create ninety degree angles with your knees–or as close as you can get without hurting yourself. Your knees should stay behind your toes.

Hold this position for a single count and then slowly stand back up straight. When you stand back up take care to keep your weight on your heels or else you could do damage to your hips and knees. You should also take care not to lock your knees when you return to your standing position. Instead keep them bent a little bit. Don’t raise or lower yourself too quickly. Each direction should take about three counts.

A single set of squats involves between ten and fifteen individual squats. To see a significant difference in your stomach fat you need to do between one and three sets every day.

You can find out more about how to Lose Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

share save 171 16 How to Lose Stomach Fat the Easy Way